FODMAP Diet - What I Eat in a Day (maintenance phase healthy go-to meals!)

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5 жыл бұрын

FODMAP Diet - What I Eat in a Day (maintenance phase healthy go-to meals!)//Years ago, one of the many magazines I subscribed to did a monthly feature where they revealed everything that one celebrity or another eats in a day. I LOVED these articles. I think it's because we have a very human desire to compare ourselves to others in order to see just how "normal" we are. Psychology aside, there's something so fascinating about seeing what someone else actually eats in real life. That's why I'm doing my first ever "what I eat in a day" video. IBS friendly recipes don't have to be complicated, and living with IBS is different for everyone. I've done the FODMAP Diet process from elimination phase to reintroduction phase, so now I'm in the maintenance phase--I'll talk more about what this means in the video. I'll also take you through my day from (early) morning to night and show you everything I eat. I wanted to include more snacks, but I was so busy filming, I didn't get hungry in the afternoon as usual! So if you want to see some of my go-to meals in the FODMAP maintenance phase, then check out the video!
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Пікірлер: 36

@lizryan6289 5 жыл бұрын

A video on the elimination phase of your program would be very helpful. Thanks.

@liz_alva 3 жыл бұрын

Another Liz here who seconds this comment!

@SClarkeOhlendorf 5 жыл бұрын

Videos on what you eat during elimination and reintroduction would both be helpful. I'm about to look through your other videos and see what you may already have there too.

@julieohara3718 5 жыл бұрын

It sounds like the consensus is I need to make those videos! Thanks for watching. :)

@charliebishop8615 3 жыл бұрын

Yes I would love an elimination phase video!

@duckymr1 3 жыл бұрын

Yum! Delicious!! I eat similarly although I'm gluten free and I love rice. For dessert treats - I think the key to success is making sure you still have dessert, or stuff you can call dessert in your head. For dessert I eat Lily's stevia chocolate chips, or trader Joe's chocolate honey mints (sugar free!). Sometimes I have "trail mix" that I make.. popcorn, cheesy popcorn, or home-baked leftover desserts that i store in the freezer, divided into 1 serving sizes.. examples of those include cashew butter chocolate bars - I put honey, butter, mulberry, dates, flax meal and all sorts of goodies in the cashew part of it, including popped sorghum instead of crushed bread crumbs - and then a mix of melted chocolate on top. Let it harden and cut. Yum. I also make sugar free gluten free berry pies and rutabaga pies, so I can have a slice of pie each night. Sometimes with a tiny slicer of vanilla ice cream. Yum.

@shawndanilson122 5 жыл бұрын

Excellent video, love that you have a candy a day attitude, makes me feel not alone in my love of small pieces of sweets!!! I look forward to all of your videos, thanks for that!!!!!!

@julieohara3718 5 жыл бұрын

Gotta have candy everyday!!!

@rosewahlmeier1023 5 жыл бұрын

Yes please share videos of what you eat during the elimination and reintroduction phase!

@julieohara3718 5 жыл бұрын

It's happening, Rose! Thanks for watching. :)

@rachelf1746 5 жыл бұрын

yes on elimination diet daily food journal video!

@julieohara3718 5 жыл бұрын

You've got it, thanks for watching!

@tammysnowden3534 3 жыл бұрын

Have you done an elimination what I eat in a day?

@chibiloki 5 жыл бұрын

Great video. As someone getting ready to start re-introduction, this is encouraging to see how much freedom you have now, even if testing things is a bit scary.

@julieohara3718 5 жыл бұрын

Thanks Sarah! I'm so glad it was encouraging!

@chantelmcfall5502 5 жыл бұрын

Would love an elimination what I eat in a day video!

@knaberr 5 жыл бұрын

How do you avoid cheating on your diet? What do you eat when you go out? Thanks- love the videos!

@creatiffy 2 жыл бұрын

Are those meals for someone who has IBS. D what can we eat for IBS d please

@tommarywiegel4447 5 жыл бұрын

What brand was your protein powder?

@arlenenavarro716 2 жыл бұрын

Hi Iwas diagnosed with HIGH digestive enzymes. I just want to ask you if you know something about it.Thank you.

@kaydee3195 2 жыл бұрын

Question; is your ibs a D or C prone? I see you do cruciferous items. It can be added gas, even sweet potato in place of pumpkin for me is actually safer. Without gallbladder beans and brocs are out sadly...I'd imagine you put together an Ibs - C category diet. That was my guess.

@victoriatucker6271 5 жыл бұрын

I can’t eat lettuces. What fodmap category are those? I miss salad

@creatiffy 2 жыл бұрын

I mean are those meals for IBS. c

@bhemeryck 5 жыл бұрын

I would be interested in an elimination phase and reintroduction video as well. I was also wondering what brand/type of protein powder you use, I can’t seem to find one that agrees with me ☹️

@julieohara3718 5 жыл бұрын

Hi Becky. I really like the microfiltered whey protein isolate from Truenutrition.com. It doesn't contain a bunch of filler ingredients.

@contasemperfil 3 жыл бұрын

So, eggs ok?

@trishdonley945 5 жыл бұрын

Thanks for doing this video! I wish you worked with a microphone, though, because I can barely hear you!

@julieohara3718 5 жыл бұрын

Hi Trish! We actually use a high end microphone, and the audio is optimized on our end. Did you check your speaker volume? Or maybe it's a headphone issue on mobile? :)