Foods That Cause Gas & Bloating...And What To Eat Instead

Рет қаралды 210,232

Күн бұрын

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Let's go around the grocery store and show the foods that cause you gas and bloating. It easy to swap these foods out of your diet and feel much better after you do that.
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High-FODMAP & bloating fruits include: Apples, apricots, cherries, figs, mangoes, nectarines, peaches, pears, plums and watermelon.
Low-FODMAP & bloating fruits include: Unripe bananas, blueberries, kiwi, limes, mandarins, oranges, papaya, pineapple, rhubarb and strawberries.
High-FODMAP & bloating vegetables include: Asparagus, Brussels sprouts, cauliflower, chicory leaves, globe and Jerusalem artichokes, karela, leeks, mushrooms and snow peas.
Low-FODMAP & bloating vegetables include: Bean sprouts, capsicum, carrot, choy sum, eggplant, kale, tomato, spinach and zucchini.

Пікірлер: 416

@solotraveler6025 3 жыл бұрын

I eliminated all animal products from my diet, I also eliminated all added oil, salt and sugar. Before I eliminated all that had the worst gas, bloating and digestion, today I eat tons of legumes, whole grain pasta, cruciferous veggies, quinoa, lentils, I rarely eat rice but when I due its always brown rice. I have zero gas and bloating problems, two years in and my life has changed for the better. Not saying it will work for everyone, its what worked for me.

@nicoleryan6630 3 жыл бұрын

How is Art doing... We miss him

@chuckgriffith4539 3 жыл бұрын

Yeah...

@faxicre8404 2 жыл бұрын

I was asking the same thing…..

@Loudadon47 3 жыл бұрын

Helped me a lot feeling healthier than ever thank you Bobby!

@rachelg6962 3 жыл бұрын

Thank you Bobby, been waiting for this video as I suffer with gas and bloating, so much good information look forward to more videos like this😊💖🐰

@dianar1249 3 жыл бұрын

I can't wait for info on the hygiene/cleanser products. Thank you!

@violeval5924 3 жыл бұрын

Happy Easter, great video. My daughter suffers from this and gets constipated, the docs haven’t figured out what’s causing it. I’ve been following you and, your recommendations have helped us eat more balanced diet. I will definitely start eliminating these foods which we had been eating thinking it was better for her. Mil gracias Bobby🙏🏼

@brianb2837 3 жыл бұрын

Happy First Easter In Florida Bobby, Dessi, Rose and Dani and Brad! Have a great day today!

@cathygiovanine5679 3 жыл бұрын

Thanks Bobby. You and your family have a wonderful Easter 🐣

@brooklyn5793 3 жыл бұрын

Thank you Bobby! Love your knowledge on the items you review. You have help me so much!

@fitzy2 3 жыл бұрын

I really needed this!...Thank you Bobby👍💞

@jaybee8094 3 жыл бұрын

Thanks Bobby and Brad. Love that you are in Fl.

@elizabethwilk9615 3 жыл бұрын

Happy Easter and thank you for all that you teach us.

@andreeadydya6983 3 жыл бұрын

Finally a low Fodmap video! Thanks Bobby!

@zainabterhaar2371 2 жыл бұрын

Really well explained! Very informative. Thoroughly enjoyed watching this.

@leekshikapinnamneni4835 3 жыл бұрын

Hi Bobby! Thanks for the video. I’ll definitely keep those in mind when my stomach doesn’t feel right. You can also chew on coriander seeds, cumin seeds, and even fennel seeds to relieve gas. I’m times you’re going to eat inflammatory foods when you’re out to eat or at a friends house so I thought I’d put that out there. I think ginger and other spices also relieve gas and it’s good to keep the pantry well stacked instead of relying on medicines like Gas-X Alka-Seltzer, or Tums.

@Farah.B.A 3 жыл бұрын

Bobby you're truly an invaluable mine of information, thank you for this worthwhile video.

@eere1523 3 жыл бұрын

Farah BA , you got this right ! Whenever I hear his voice , I feel more healthier !

@maxineoliver7404 3 жыл бұрын

Hi Flavcity! And Brad! "Happy Easter"!🌺🥰(I was also on my other site.) I love that Acure-the conditioner ,especially-great stuff!! I will do my best in eating the fruits and vegetables that you've mentioned (to avoid for gas, was it?) in moderation -because I still love that food!!!🤗 But you're right! Eating/drinking a lot of the foods that you said throughout the video can create gas(especially if not careful).Take care!💕☮

@healingocean5919 2 жыл бұрын

I’m on a low FODMAP diet so this video is so valuable. Thanks soooooooo much!

@catherinepetroski3018 3 жыл бұрын

Happy Easter to you and your family. Thanks so much for the great video's ...great stuff !!!

@dominiquefrazier00 3 жыл бұрын

Thanks for these tips....I enjoyed this video

@dianelycanela538 3 жыл бұрын

Finally !! I’ve been waiting for this video 😭

@trinitysadventures95 3 жыл бұрын

Great video! Really needed this!

@cg741graf5 3 жыл бұрын

Dr. Bronner’s soaps are amazing. Stocked up on Thrive when it was on sale.

@1Ramfery 3 жыл бұрын

I like that your videos are short and to the point. We have normal jobs and cant spend all day on KZfaq! ☺️

@lizayasumatsu8466 3 жыл бұрын

Happy Easter FlavCity family! What helps too is boiling fresh sliced ginger and you drink it like your tea. My Dad adds honey for sweetness, I like it straight up. We like the organic ginger from Costco.

@susanwright9057 2 жыл бұрын

Honey worst foodmap

@Luna-ev6bl Жыл бұрын

Love your videos! Wonderful information. Thank you. 🌻 I also have 2 of your cookbooks 💕

@yolandavasquez7387 3 жыл бұрын

Happy Easter Bobby🐰Dessi ,Rose,and Baba

@kuuipotoddactor6385 2 жыл бұрын

Im all ears!! Purging my kitchen as you speak. Thank you Bobby!

@margiehanson3378 3 жыл бұрын

I’m trying to change at least 1 thing a week. I study your videos. Thank you

@Adeline9418 2 жыл бұрын

Finally realized this morning after trying to get out of bed despite being extremely gassy to the point that I could barely walk, that it's my diet. Had broccoli before bed. Chips and salsa before that. I can't handle some foods anymore. About to turn 63. Very good video

@GMAlisa 3 жыл бұрын

THANK YOU FOR THIS VIDEO

@maggieb4416 3 жыл бұрын

Hey guys, Happy Easter! 🐣🐰 and thnx for all u do! 💜🤍💛

@pastoryoda2789 3 жыл бұрын

you can get it

@arlenepadden1243 3 жыл бұрын

Great info! Feel like the Good Year Blimp some days!

@iamjustahomecook 3 жыл бұрын

Every since I started watching your channel last month I have become more aware what of the types of foods that I'm buying. I read the labels now and I get so much information from your channel thanks so much it also helps with picking better snacks for my grandkids when they come over I am so loving your channel thanks a bunch😁

@jenniferagosto2661 2 жыл бұрын

THANK YOU FOR GIVING US TOPS FOR GAS AND BLOATING 🙏🏼#FoodIsMedicine

@nathanielcooper5903 3 жыл бұрын

I always add a carrot to beans and lentils when I cook them. The carrot gets rid of most of the bloating issue.

@nathanielcooper5903 3 жыл бұрын

@Chan Smith It was a trick that my grandma showed me.

@CassieDavis613 3 жыл бұрын

@@nathanielcooper5903 Do you eat the carrot or toss it? For example, adding potato to over-salted food to remove salt but then toss the potato.

@nathanielcooper5903 3 жыл бұрын

@@CassieDavis613 You toss the carrot. It works best if you cook in a crockpot.

@johnathanbaker7718 3 жыл бұрын

This is a great video. Can you do one on foods that help lower blood pressure. Thanks

@priscillaoliver9791 3 жыл бұрын

Hi Flavcity and "Happy Easter"!🌼🌺

@mavscupoftea 3 жыл бұрын

Those vegetables and fruits to avoid that you mentioned we’re my favorites 🤓

@cathyhanson5885 3 жыл бұрын

Hi BobbyI never read ingredients until I started listening to you, thanks

@mariedesjardins968 3 жыл бұрын

Just starting to view your videos, it is EXACTLY what I needed. Good info and dynamic ! What do you think about avoiding foods that have an acid PH ? Do you have a video on that?. Thank you for your work ,you give me hope to ,one day, make sens of all the information out there and be healthier. Greatings from Montréal.

@CAM-yc7cj 3 жыл бұрын

This helped a lot!!

@guillerminastover4261 3 жыл бұрын

Thanks for the information on Thrive Market. I just joined...!

@olsenfivealive5227 3 жыл бұрын

I would love to see some dinner ideas under the low Fodmap guidelines as we have a new wheat allergy diagnosis and are needing some good ideas!

@wendyberger8892 2 жыл бұрын

Yes…would love it if you prepared a low FODMAP meal

@denisef3228 3 жыл бұрын

What brand Monkfruit sweetener should I look for? I want to start eating right. I am 68 years old, but it is never too late. Thanks

@princessandra 3 жыл бұрын

I've been waiting for low-fodmap tips from you.... Just started this and I'm just dying on it because I LOVE APPLES :(

@reinellenandrews9201 2 жыл бұрын

Thanks for the tips

@Draya90 2 жыл бұрын

This dude is awesome. Thanks for all the kick ass videos!!

@MadisonFalco 3 жыл бұрын

Good morning Bobby!

@pjmoody 3 жыл бұрын

Wow wow wow ... That's amazing!

@MacGregor9488 3 жыл бұрын

I love following you and your family you have a beautiful family! Plus all this wonderful information education to make us be healthier!! I have a question just finding primal kitchen products in glass bottles which is obviously healthier but is there a way to put a nozzle on it so it doesn’t like dump out so much something to help with kids when they’re using the bottles? TX

@fearisaliar3 2 жыл бұрын

Thank you for this video!

@helens3677 3 жыл бұрын

Hi Bobby and family. Another great video. Any suggestions on gluten free vegan bread out there.? Thank you

@Marykguise 3 жыл бұрын

Excellent info!!

@bootsofescaping01 2 жыл бұрын

I love thrive, I try to buy from them.

@donnaconnolly4852 3 жыл бұрын

Agree, I would love to see more FODMAP videos. IBS sufferer for 25+ years!

@nancyaerosmith1354 2 жыл бұрын

Same here. Would love to see more Fodmap friendly recommendations and safe foods! IBS stinks!

@shyamaliekanayaka5743 3 жыл бұрын

Thank you Bobby! Happy Easter to you all! 🐰🐇❤️

@phoebethompson4646 3 жыл бұрын

Happy Easter To You Too 🙏🌺🐇🐇🐇🐰🐰🐰

@sabrinakaur3004 3 жыл бұрын

Thank you!!

@heathersuess9872 3 жыл бұрын

Great 👍 happy Easter 🐇

@52msdiane 2 жыл бұрын

Thank you! How about avocados? Would love to see you do a FODMAP video!!! 😊👍❤️

@marilyncruz1030 3 жыл бұрын

You should have your own talk show . Would love to be your audience member ❤️

@katherinedelapena6615 3 жыл бұрын

Very helpful!!

@eileenlanducci8277 3 жыл бұрын

Love this and wish I would've seen something like this years ago!! Started low FODMAP about 5 years ago and it has helped my IBS tremendously. Couldn't believe something like sweetners and certain fruits were causing me tummy issues. For my morning coffee, I cut out dairy and still had issues so I cut out the coffee and still had issues. Duh, took me years to figure out it was the artificial sweeteners!!! Now I enjoy coffee every day with stevia drops, no issues 😉☕

@melikethisnlp 3 жыл бұрын

Add some coconut oil to it. It makes it easier to drink and it has health benefits too.

@johnjohng668 2 жыл бұрын

Look up side effects of stevia. My friend had fatigue from putting it in his daily coffee. He stopped. His energy levels came back right away.

@christiankozjak4105 Жыл бұрын

Amazing so helpful 👍

@ChakkaYashwanth 3 жыл бұрын

Coincidentally I m gassy now and this helped a ton.....bobby u have some magical powers to read ppl mind

@Lucinda_Jackson 3 жыл бұрын

Fastest way to get rid of gas and bloating? Get rid of wheat and sugar - including natural sugars from fruit - and starches. To your body, sugar is sugar whether it comes from candy or fruit. And starches and grains are converted by your body into sugars. I’m assuming if you’re lactose intolerant, you know that and already avoid high lactose dairy.

@aracelivargas9061 3 жыл бұрын

After soaking the bean over night, cook them with a garlic glove & that also helps with the gas.

@melikethisnlp 3 жыл бұрын

I also tried adding a potato to cook with it. Also soaking in water with baking soda. I feel that they help some.

@lovecats_10-23 2 жыл бұрын

A single bean... looks like it was written that way when I know it was a mistake. Bobby was wearing a mask. Anyone in Michigan, (and other states) fully vaccinated with COVID Vaccine doesn't have to wear a mask anymorel

@patriciaburch6471 3 жыл бұрын

Happy Easter

@lorianne4936 3 жыл бұрын

Would love the list mentioned! How can we get it? Happy Easter Flavcity Family.

@jt8142 3 жыл бұрын

That info is in the description box, which appears when you click the down arrow under the video (on the right). This is the info that appears when the Comments are not visible.

@SuziJacuzzie 3 жыл бұрын

I use to eat Big Red gum but I noticed everytime I have it, it blow my stomach up like balloon 🎈 & I constantly have gas. So I stopped eating gums period. Bobby, because of you I have learned a lot of what to eat & what not to eat. For I suffer from diabetes so I have to be careful what I eat👍👌 thanks a million Bobby 👍 keep it going mate 👍 love from the UK 🇬🇧

@djjo4757 3 жыл бұрын

Gum makes you swallow air which in turn causes gas

@truthoverfictionii5760 2 жыл бұрын

Eat fruit and veggies

@SuziJacuzzie 2 жыл бұрын

@@truthoverfictionii5760 fruits and vegetables are my best friend.

@ronm6585 3 жыл бұрын

Thank you.

@goldfishyn 3 жыл бұрын

Happy Easter! What do you think about camelina oil? Thank you!

@elizalewis984 2 жыл бұрын

Thank u so much fr sharing I will try avoiding these foods n eat d ones that will help me with dis nagging stomach issue hv a blessed 2022 and may God continue to bless ur efforts 👌

@benw2119 3 жыл бұрын

My wife really wants me to watch this video. “Watch it on repeat.”

@annmarie4794 3 жыл бұрын

HAHA

@patriciaburch6471 3 жыл бұрын

Lol

@lyounginer5090 3 жыл бұрын

😂🤣😂🤣😂😂😂

@judytisdale4685 3 жыл бұрын

😂🤣🤣

@Francescadbg 3 жыл бұрын

Is it because you’re gassy? Hehe 😜

@tara_pjk4229 Жыл бұрын

You are god sent ❤

@alexandralosoya640 Жыл бұрын

Please please please make more videos on low fodmap options! Especially replacements such as breads. Thank you !! I trust you

@annettezapata2676 Жыл бұрын

Hi Bobby, Thank you for all your information. I truly appreciate it. Do you have anything that helps heartburn? AZ

@conniekilfeather2400 3 жыл бұрын

Really helpful. So many confusing videos out there. Thanks!!!

@unitedinprayer1 2 жыл бұрын

Thanks for all the awesome info! Do you dump the water after you soak the beans?

@misunderstoodanaid2u 3 жыл бұрын

Can you make a video on the beat spinach or salad mixes ?

@ScaredOfPlasticBags 3 жыл бұрын

Great video! I just ordered Murphys Naturals bug away kit. Please review that company, hoping it's safe. Seemed like it.

@rainej7013 10 ай бұрын

I SUBSCRIBED, YOU ARE SO AWESOME, LOVE YOUR VIDEOS ❣️

@9magc 3 жыл бұрын

Hey Bobby, can you make a video talking about which beers carry the best ingredients?

@miszelamn7750 3 жыл бұрын

I had so much pain and gas in my stomach after eating Quest bar. My diet hasn’t change, the bar was a new addition to it so it must be the reason.

@Vickette11 3 жыл бұрын

Quest bars have sweeteners that are known to cause issues - sucralose and erythritol :( I have yet to find a bar I can have without side effects. The closest one so far is the beachbody bars. Lots of them have chicory root fiber which is also very aggravating to digestion 😞

@monicaparedes3189 3 жыл бұрын

Can you do a video on the best vinegars? I wanted to make a vinaigrette but didn’t know what to get 😔

@avahaynes7372 3 жыл бұрын

Thanks Bobby this video is very informative.peace.

@alicegunn3970 3 жыл бұрын

I stopped drinking milk recently and changed it to unsweetened almond milk. Oh what a huge difference.

@ercokatty 3 жыл бұрын

I think yogurt is bothering me too. And maybe my half and half in coffee. 😔

@alicegunn3970 3 жыл бұрын

@@ercokatty take it out of your diet for 2 to 3 weeks then add it back in and see if it does it again

@jessicam522 3 жыл бұрын

Try Malk almond milk! The cleanest and best one 👌🏼

@ewelinawesolowski5750 Жыл бұрын

How do you know all this. This is huge amount of information 🙃 thank you anyway. 💙

@nancyjames3519 3 жыл бұрын

Thank you! This is life changing! I’m so grateful for your knowledge.

@annieh2900 3 жыл бұрын

I needed this video,,thank you....just wanted to know if pepermint s,,,or peptobismol ,and club soda is OK to take?

@lindaholland1083 3 жыл бұрын

When I was growing up my mom would start her dried pintos to boil. Then she would put a teaspoon of baking soda in. It would foam up. She would pour out the water and rinse with hot water until the water was clear. Then she would cook them. We never had gas. What I want to know is why the water turned green after she put in the baking soda and is that green what causes gas.

@minniegibson8722 3 жыл бұрын

My mother also did this and we had no gas from beans. I also remember the green water.

@lindaholland1083 3 жыл бұрын

@@minniegibson8722 thank you. It's nice to know someone else knows about it.

@sjoseph1513 2 жыл бұрын

How much baking soda per cup of beans and water

@lindaholland1083 2 жыл бұрын

@@sjoseph1513 my mom would use about a tsp of baking soda per one pound bag of dried beans. It will foam up and the water will turn green. Rinse with hot water until the green is gone. Put in fresh clean hot water and cook

@tonimartin4481 2 жыл бұрын

Bobby approved ever friend recommended it lol love it

@deb9806 Жыл бұрын

Beano helps me a lot, didn't think it would but makes broccoli etc more digestible.

@lindajohnson2149 3 жыл бұрын

Help! I'm looking for the full list of veggies and fruits Bobby mentioned at the very end. 🤔

@jt8142 3 жыл бұрын

That info is in the description box, which appears when you click the down arrow under the video (on the right). This is the info that appears when the Comments are not visible.

@lindajohnson2149 3 жыл бұрын

@@jt8142 How did I miss that? 😄 I even thought I'd looked. Bless you!

@dollya3835 3 жыл бұрын

Hi Bobby! Thanks for the great video! Looking forward to your shampoo/conditioner review vid! Would love to learn more about drying alcohols vs hydrating ones used in shampoos and ingredients such as Methylisothiazolinone that I find in even clean shampoos but can be an allergen to some people. Thanks again for the awesome content!

@jt8142 3 жыл бұрын

I am very allergic to Methylisothiazolinone and Methylchloroisothiazolinone, which was confirmed with multi-day patch testing done by a dermatologist that specializes in allergies.. It turns out that allergic contact dermatitis is much MORE prevalent with these preservatives (MI & MCI) than with Parabens. The fear mongering about Parabens is not based on actual science and peer-reviewed studies and has become a cash cow for personal care companies that label their products Paraben-free so they sell more units.

@SuperAnnetik 3 жыл бұрын

@@jt8142 check out Morrocco Method International. Once you’ll be switching to all natural raw shampoos, it’s easier to start with shampoo & conditioner bars, don’t get too afraid about bar form, it’s great. Later you can try their other shampoos