Note to self: the first exercise starts at 02:01.

First TEST 1) toe press: 3-4 sets of 6-8 seconds 2) toe spread and compress: 10-15 reps 3) flex ion and extension waves: 5 reps 4) ball of foot walking: 6-8 sets of 20 seconds 5) heel walking: 6-8 sets of 20 seconds

I was in a no fault hit and run car accident while walking in April which resulted in multiple fractures in my foot. It’s been impossible to find a PT that services no fault without astronomical out of pocket charges (even with my no fault insurance) so I came to KZfaq for an alternative. I have to say, these exercises are very helpful and I can feel the strength returning to my foot as I am able to walk more and more. Thank you so much for this video!

Well, today I learned I have absolutely no strength or muscle control in my feet.

Mind: These are very simple. Body: Nah mate, I won't let you do this

I have suffered with really uncomfortable extensor tendonitis for 6 months now. I genuinely thought I was going to have to give up running completely, however, I have been doing these exercises for 1 week and this morning I ran 2 miles on grass, with no pain whatsoever! I wish I had found this video 5 months ago. I just want to say thank you

These have helped me more than any other foot exercises. Thanks!

Recovering from a foot fracture and this has been very helpful. No strain on the foot but everyday I have seen improvement with these exercises. Thank you.

Thanks for this video. Started a new job that I love, BUT the 10 hour days started causing me to have foot problems. 8 hours was always just the right amount of time for my feet to be a little sore, but then be perfectly fine an hour after work. These 10 hour shifts have my feet bothering me even on this long holiday weekend, but these exercises already have my feet feeling better.

These exercises are great. Been struggling with my left foot and therefore my walk for a year and a half. Turns out I didn't know how little control I had of my left foot compared to the right. These exercises will surely help :)

YOU ARE A LIFE SAVER I haven't been able to move my 4 baby toes on my left side the last decade (and im not even 20) I really hope this video helps me and I will report back in a month or so!!!!

Brilliant exercises, thank you.

Thank you for the video. It's so helpful in understanding the foot and how to strengthen its muscles especially while rehabilitation post injury. These exercises have helped me immensely.

I can lift all this weight but I can barely move my toe with zero resistance lol. This is exactly what I was looking for, nicely done and illustrated so thank you.

These exercises have really helped my achy flat feet! Thank you so much!! 🙂

Absolutely loved this! Love the wave exercise. From bottom to up was super harder then I thought.

Very helpful. Many thanks. I have been doing one or two of them but having the correct order will make them more effective.

Thank You 🙏

Excellent video - already doing some, but definitely learned something new. Thanks

Great advice!! Thank you

man these are incredible--didnt know we are suppose to have this kinda movement w/ our toes. thx for the vid boss, going to work on these

Brilliant! So well explained !!

it's funny i used to do alot of these excercises intuitively as a small child when i was just goofing around

Thank you! Exactly what I need.

Amazing exercises ,Effective and tested.. Helping my foot rehaibilatation ,after a crushing accident causing 4 fractures in my left foot 3 months back. Recommended ✌️

I love it! Great Proffesor as well. Thank you very much Mil Gracias desde Europa

My ailment with my feet: nerve pain on the pads with my crowded toes. I found your video a few months ago and I did the exercises faithfully. They started to help after doing only once. Then, as time went on I stopped following your complete video, but was doing the exercises on my own. However, I couldn't remember all of the exercises and no longer could find your video. My foot pain returned. Luckilily I found your video again and am back to doing all the exercises (and the correct amount of repetitions!). After doing one time, my feet felt so much better. Anyway, now I have bookmarked your video. Thanks so much!

Thank you. I appreciate the help.

Thank you sir. I could do almost all. Really helpful for foot pain n relaxing also.

Excellent video much needed at right time

Hey, I am a pilates teacher and I love these exercises!

Hi. only started doing this yesterday and already seeing an improvement, will continue to incorporate it in my daily routine with my ankle strengthening exercises, my feet and ankle feel so much better already, we take our feet and ankles for granted, but they need looking after, Thank you, feeling positive. J

Thanks for the simple exercises

This really helped me diagnose my problem and solve it 😊. Much thanks.... Uv given me relief

Thank you! A real help I can tell you!

Dr thank you so much

Simple, yet VERY helpful exercises we all can do to strengthening absolutely critical foundation of our body mobility many more ways than one that foots or feet to do ANYTHING without spending ANY amount of money n can't beat that! Well done n ths 4 tips, so I subscribed just now!

Excellent thank you!

Thanks this will help a lot. We look after our feet but not very often the movement of what keeps us able to walk. Yes you can walk without feet, but those with them pay attention, like the arms many train the big muscles and rarely pay attention to the smallest ones which mean a big difference (change the suggestion from arms to legs or whatever as you wish). Only means adding in a few extra exercises you can do almost anywhere. These exercises are based on the anywhere theory!

Thank you, very good

These are great. I do ballet at RAD level and am preparing for pointe so am looking for some exercises I can do at home to strengthen my feet.

Thank you so much sir

AWESOME AND VERY HELPFUL🙏❤

Love these! Thanks for sharing :)

Thank you very helpful

I had so much tension and pain in my left foot today. It was kind of a restless feeling. I looked this up and did a few of the exercises. It really helped! Thank you❤️

Thank you 🙏🏻

Thank you. It works. My foot feels so much better.

Thank you so mach

Just subscribed !!! Love this post... would love to work

Thank you very much! I am hoping it will help with my plantar fasciitis.

Great instructions. Fairly good progression after 1 day. Feels really good, almost like the feet are waking up. A bit surprised by how immobile my feet were.

I can't even spread my toes without all my toes going up instead of out. My big toe won't even seperate from the other toes, I didn't realise how bad my flexibility was. I can't walk barefoot very much because my feet are so sensitive. It is probably all connected.

Thank you so so much for this advice you are a genius I will give all your exercise a good Go 😀😀

Thanks this helped my husband soooo much!

Some exercises I never seen on other videos. A cast was removed from my foot 3 weeks ago and my foot is still stiff and weak so I really need to step up my foot exercises. THANK You for this, im sure I'll get results. I just want to walk normal again. I'm limping right now.

Awesome foot exercises

really appreciated

Came to this video after a sprain and this was helpful, it relaxed my feet

Pro tip, with the toe presses if you can’t do them, roll on to your big toe, and 4 other toes individually to help rebuild that mind body connection.

The result of the raise your big toe test independent of the others was brick city. After doing the exercises . . . easy peasy! Strength & Motility is the name of the healthy aging game! Thank you. ❤️🔥

Thank you. 🌹

Thanks

Thanks. I just removed my wb walking boot, after weeks of nwb. Couldn’t believe how painful its to walk again. Muscles of the foot are weak and stiff. I began this exercises and I can now walk wearing tennis shoes, but my hip gets so so tired after 2min of walking. Tonight I noticed that walking on my toes (walking in place) seems to work the bum and the hip muscle. I hope I get better by Monday. Have been doing for 3 days now.

Thank You

Brilliant thank you. And very interesting. I have a kind of gouty toe and I wonder whether these exercises might help.

Great stuff, thank you for all you do

Nice info ...thank u

good stuff

thanks for the short and very informative video really helpful than those long talk stalling vids

Thanks so much feet strong, knee strong

Thank you so much, will it help rid bunions?

Nice tips for foot strengthening And beautifully expressed!!!👍

Thanks for nice Video really super

Very effective

Thank you! =D

Thank you!

Here after I realized how much toe strength can affect explosiveness like jumping, sprinting, etc

Another subscriber right here!

Helpful

Thank you for sharing the exercises. It helps

Big big thank you, that´s a gamechanger

So nicely explained 👍👍

I just watching the video today.It is very helpful for me. I am stroke victim. I cannot walk.My legs are weak.l cannot lift my feet to get into car or climb stairs.I exercise every day .Need some body to guide me what to do.God led me to this videos.I am normal every way except my mobility.

Amazing tips thanks for sharing ❤

Looks good. Can u please explain about cramps. Thank you 🙏

Thanks sir

thank you sir! 😃

can’t believe being a human is hard🗿

Good stuff! Thanks so much!

These are great exercises👍🏼

Thank you👌

It would be wonderful if you could do a 'follow along' video in conjunction with this. Thanks for the exercises! Coming out of a season of neuromas, bursitis, sprained ankle (the inside ligament). Hoping this gets me....back on my feet!

Thank you. should you be able to do these if you have hammer toes?

Thanks 🙂😁😄😃😀

Thank you soooooo much😘 God bless U always!😚

Really helpful....I was able to do all of them nice and proper.....only got cramps after 2/3 monkey curls......

Absolutely wonderful. Looking for something to help with my plantar fasciitis

Thank you

I whas happy to see I can kinda/ mostly do the exercises, hampered mostly my bunions any hope or help for me ?