To get your Silo9 EAA’s go to www.hosstile.com Thank you all for the support you’ve shown!

I see a white board and Fouad, I watch and click like.

"If you want to be a circle, be a circle" - Coach Greg

Makes my day when a new video comes out

Fouad - my job is being a school teacher and I'd like to say you are doing a fine job teaching this subject. Teaching isn't easy. You are a natural at it. Good work.

My respect and love for this channel just increased. When he said “I’m enhanced, I’m not natural” not a lot of people In the fitness have the balls to say that... honestly is hard to find these days.

I can’t believe a such a giant dude is only on 2,300 calories. I never would have guessed.

You and John Meadows are the 2 realest, most professional, and full of knowledgable advice in the game. Literally you are handing professional level advice out to everyone for free. I couldn’t even imagine being a 21 year old dude back in your day trying to come up without info. like this. MUCH RESPECT & LOVE! Thankyou

This channel is a gold mine. It’s taken away a lot of the doubts, I’ve had about my diet.

Hoss still a force to be reckoned with in the BB industry, hope you compete again. You are very driven, always on point, very articulate and inspirational. I need the 3X's restocked in the T-shirts so I can represent my favorite BB in the gym!

You have been a inspiration to all up and coming bodybuilder's thank you for all you do for the business.

Been watching your videos for about a month now. I have lost 8 pounds and continue to drop weight. I’m not a bodybuilding or anything, just trying to get healthier. Your knowledge has helped me tremendously. The way you break down diets, meal prepping, and training has given me the kick in the ass to finally get serious about being healthy. Keep it up man, you have regular average joe’s taking your advice and feeling pretty damn good! I’ll be ordering some merchandise in the near future! Thank you!

Oh a white board video? I’m about to get 10x smarter

What I like about this guy is that he explains it so that you GET it. I appreciate that a lot.

Man you are a legend! Just started watching your videos and literally the level of clarity how you are talking about these things is amazing. Thank you! Huge help for everyone who is watching this!

Loving this content, thank you! It’s amazing to see how much detail and thought goes into prep at the professional level. I used to think bodybuilding was pretty simple (lifting / macros) but if you’re serious about the sport there is a whole world of stuff to learn. It’s humbling, really.

You say "Bro Science," I hear "Ancient Bodybuilding Wisdom."

awesome content!! These breakdowns are so helpful.

Fantastic video as usual! Using your podcasts during my contest prep is helping significantly! just over 3 weeks out for my first ever show. Loving the content recently, keep up the good work brother!

I follow you on Instagram and on here along with your supplement brand. I have to say you actually look like you’re ready to go on stage. The progress that you have made is phenomenal. I wish you the best of luck on the competition and I hope you win. Also I wanna add that I absolutely love how you break everything down on your diet and what you eat. It encourages me to follow my diet and stick with the program. Keep up the great work.

Great video Fouad as always. Amazing advice and how you give a general idea for everyone is perfect

It's crazy anytime when I really don't feel like cooking and yes I know after feelings there is only numbers haha but I put on one of your cooking shows and I'm good keep them coming brother

Shoutout to you for saying you were not natural, admired this channel 10 times more man, respect ✊

Honest, thorough, detailed and easy-to-understand presentation. Thanks!

I completely dig the whiteboard sessions. Makes sense and I learn a lot from these. They have helped in setting up my own routines......mad props brotha

Thank you Fouad,I really enjoy when you share and explain your diet and training!Very informative!!

I’m 5 weeks out and damn this really felt in line with my progress thank you for making this video man...

Great channel man from a guy who’s been following bodybuilding from the 90s, nice to see someone who has some style in the kitchen making basic bodybuilding food cooked liked they are supposed to .

You got this Fouad! The final stretch, keep it up 👍

Thanks for sharing Fouad. You explain concepts and approaches very well. I learn a lot watching these whiteboard sessions. Really, ALL of ur vids. You are a natural teacher/speaker.

Love your content very informative and helpful in my own journey. You've honestly been a staple in my process. Keep working hard really appreciate your knowledge

Loving the series of update videos, it's so badass how real you keep it, no B.S about supplements etc...If people listen to this basic advice supplied in the video, success is achievable by literally anyone. Cheers,

Awesome content, you got this Fouad! Your videos help so many get through boring cardio 👌👍

I love your channel , I am learning so much very informative. Not a lot of body builders go into this kind of detail

More great tips! Love the shirt! Congrats on ALL your hard work. It definitely shows!

This is amazing brother..very informative and well explained. I will incorporate some ideas from your program as I'm beginning my cut from Monday. 👍💪

Informative as always! Thanks!

Good luck Fouad, all the very best, big love as ALWAYS Richard U.K

Awesome video Hoss. I think with the podcasts going so well its the ideal time to do a prep your own way and hit the stage with your best ever package to show all the supporters that you fully know how it all works and the small intracies that make the difference. Shapes through that T is insane man good luck

I'm addicted to your videos! You are so knowledgeable!

I know its not always about winning and losing, but Id love to see you win! 🏆💪 All the best, Fouad - Keep training like a monster.

Your videos always give me energy when I see them, clicking faster than last time

Another good video. It’s always good to see the X’s and O’s.

My man up early with the upload love it. What a legend and motivator

"Say I'm just a big circle." Greg Doucette is gonna love that. Appreciate all the great content you put out!

Good Luck Fouad 💪! Your content is very informative!

I`ve made most of my overall progress in the last year - since i started watching your videos

Thank you sir! We learn something new every time. 🙏🏽

What an amazing video ! Going to be watching loads more !

Thank you so much for this,Im cutting down and hit plateau,I will try this on Monday to start fresh.I actually paused my diet and eat more and my body just responded and feel great now. 💪

when I cut down I need a high day like every 4 days lol. Good luck for the last weeks hoss!

Thank you sir. I've learned so much from watching the channel. Keep up the great work.

Damn man, lots of workouts and cardio + KZfaq Channel + supplements + wifey! You're the Man 👑 Also, we can easily see the change even in your face from your ending video "Make sure you subscribe"! Great work!

I see these points, and I use the same approach even though I've never stepped on a bodybuilding stage. I do this because I want to look good for as long as possible. In particular for the summer since I have a pool, and love to swim. I can get in extra calorie expenditure from my swims because it's very therapeutic for me. The only thing I do differently is I don't hardly let me myself go too far down in depletion because my body does not allow me to hold onto enough muscle as I'm all natural, and I'm 58 years old. So, instead of increasing my cardio, or completely fill up my glycogen storage, throughout the week I eat constantly the same with less calorie dense food, such as chicken, and veggies, fiber caps, I always eat an apple a day, sometimes fill myself on blueberries, and raspberries because these offer enough calories to fit in my diet. This also allows me to hold onto my shred, and 28" waist, remember when natural it's harder to gain lots more muscle. I was at one point at 160 pounds shredded at 6' tall, I'm now 197 pounds with some muscle added, shredded and the same size waist 28". If I was enhanced I could possibly add some serious muscle, but for me and my age, I'm very happy with my weight, my labs were done recently, the doctor told me all of my macros, minerals, vitamin levels were almost too perfect, my A1C is still perfect, so why would I change anything? I too also do a split workout on some days as well, I learned a day off benefits me as well, this allows the body to recover from my workouts too. I wish you lots of luck with your upcoming show, this next show will be another one that is very deep from my understanding? I wish you the best Mr. Fouad Abiad, in good health as well!

Wow such detail, in this diet. You have been feeding me knowledge past couple years, Can’t wait to put this all to good use and start my diet and see what I look like, Even tho I’ll never step on stage I just like living the bodybuilding life.

Great content and you explain things very well.

Makes my day when a new video comes out, thank you for another informative watch, you explain everything in layman's terms, looking fucking big Fouad 💪🔥🔥

Fascinating insight Fouad, thanks for the info.

Love the video, thanks so much for the tips!

Gems in here! It's an honor to be subscribed to the channel. Wishing you all the best brotha!

Appreciate your transparency brother! Stay hard train harder!

LET’S GET IT!! 💪🏾💪🏾💪🏾

That is awesome! You give the most functional information. You look so cut! 💪🏽💕

Great video and knowledge...tq for sharing this...Good Luck with Your competition

My favorite vids from you are these diet progressions

Great content as always!! Excited to see you on stage if you decide to do it!!

I have absolutely no use for the information in this video but I found it incredibly interesting😂

We are rooting for you!!! GET EM FOUAD!

Thankyou so much fouad ❤. I didnt know how this process was done properly

I enjoy your podcast but I think your educational videos are the best on YT.

Thx for taking the time buddy

Love watching your journey👍 always look forward to your vid’s.

Gracias maestro...Big hug

Thanks again "BIG MAN" love the Content you give us. 👌💪👍🇨🇦 🇺🇸

You know each day your mind messes with you...but you also know your working your ass off...also don't do it if you don't feel you want to..like you said john knows your body and so do you.just take it day by day.thnk you for sharing ur knowledge with us..so interesting always can learn more and more

This was really good thanks for the transparency! I’ve been thinking lately that the fans would love to see a day by day look Into a bodybuilders life during prep and make a documentary out of it.. they could interview the coaches as to why they are eating what they are eating, workouts, supplements etc. and let the fans see everything from 12 weeks out to show day to 2-3 days after the shows that way we really understand what it’s like to compete. I would watch the crap out of that documentary! Is there anything like that out there right now?

Great video , very useful info !

Jeeez bro! What a difference!! Skull face coming in and you can see the difference through your shirt

Yes I save these for my cardio..thank god

You gonna get that done Fouad! We belive in you!

Great explanation Fouad. Very similar to what I have been doing to get myself in to shape for the last two decades, but as a Natural Bodybuilder. I go from 215lbs (96kg) at 14% to 186lbs ( 83kg) at 5%. All the very best in your prep ... and making it back on to the stage to compete. Thank you Cheers from Sydney, Australia! Popeye Pirate Paul

Very cool concepts, thanks very much for sharing Fouad. Currently I get very very excited for my meal with any white fish and beetroots and it makes me laugh at myself everytime.

Best of luck, Hoss!

Amazing video full o knowledge, thanks a lot for sharing anda explain so easy to understand!!

We all know you’ve built this company on the comeback of competing. I think you’ll probably empower most of your followers if you overcome your own anxieties. Regardless of where you place, the respect and value that you’ll be bringing will just be bigger. We all deal with these inner demons especially in prep. Just think about how you always say I wish I went to train with Jay or gone to the Olympia on points. It’s not easy but just pull through keep it going. #Fouad2020

GREAT detailed explanation

Thanks for all the info Hoss. I really hope we get to see you on stage... I haven’t been able to watch a live broadcast because I have to work every Saturday but if you’re competing I’ll have to take the day off and cheer you on! 💪🏻

Love these. 👌

Good content Fou! Keep turning it out, please!

Looking shredded 👌 keep killing it!!!

Awesome video!!!!

Very helpful brother. You look good. Wish you the best, hope to see you compete but if not, all good 💪

Very interesting, thank you! It's both a science and an art form 👍🏻💪🏻

Thanks Fou

Great information.

Great video, I've been dieting since January (lost 40 lbs) but still don't look the way I want. I'm going to try some of the things you mentioned in this video to achieve my goal.

Can’t wait for the big hoss to step back on stage good luck

Excellent video...and informative .. thanks

I get way too excited when a new Hoss video comes out

Pure gold