FREE Aero & comfort bike position advice from a photo (using MotionYsis.com)

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FREE Aero & comfort bike position advice from a photo (using MotionYsis.com)

Рет қаралды 7,870

Күн бұрын

Introducing motionysis.com, an amazing free web based program to perfect your bike position from Christophe Balestra (oops sorry for typo!)
OUR LIVE SURVEYS
Feedback bit.ly/fftfeedback
Bikefit dataset: bit.ly/bikefitdata
Tyre Survey: fft.tips/realw...
SOCIAL MEDIA
Strava club: fft.tips/strava
Patreon: fft.tips/patreon
Instagram fft.tips/insta...
Facebook fft.tips/facebook
Training via ICU fft.tips/icu
Twitter fft.tips/twitter
Group fft.tips/group
KZfaq fft.tips/youtube
Music Credit:
INOSSI - Light My Heart

Пікірлер: 35

@Fastfitnesstips 5 жыл бұрын

Try www.motionysis.com/ and why not contribute to our huge bike fit data capture project: bit.ly/bikefitdata

@Hambini 5 жыл бұрын

How does this cater for people at the extremes? I have long legs but quite a short upper body so I wondered if it was effective off you were not in the bulk of the population.

@Fastfitnesstips 5 жыл бұрын

These position analysis tools are not really a substitute for professional bike fit mainly because they are measuring one point in time; so my advice to anyone who has an unusual body type is to get a bike fit (eg from facebook.com/orbis.lab.sp/). Otherwise you could try shortening your legs :)

@Hambini 5 жыл бұрын

@@Fastfitnesstips If I lived near Glasgow and not Cologne, that might be feasible. I'll take a picture and see how I get on.

@allthingsTechrelated 5 жыл бұрын

I’m loving the videos. This one is really packed with brilliant information.

@Fastfitnesstips 5 жыл бұрын

Thanks! yes it's a long one this week but hopefully useful!

@ericoschmitt 5 жыл бұрын

Your videos are always great!

@bentcranks 5 жыл бұрын

Great video. Thank you for taking the time to explain everything simply and clearly

@w4yland3r27 5 жыл бұрын

Super cool. Thanks for sharing and the interview

@legodaysout9 5 жыл бұрын

Thanks for the billiant information, i will check this out! btw, can I upload a photo from the frontal perspective?

@stewpowell9294 5 жыл бұрын

Good video and I'll definitely be checking out Motionysis. Do you have a link to the CycleApps: I want to change my crank length as that's something I'm looking at now too 👍

@Fastfitnesstips 5 жыл бұрын

yes sure: bit.ly/cawcranks (web based); bit.ly/cacranks (phone app); main link www.cyclingapps.net

@dereksmith3632 5 жыл бұрын

Hey man, could you do a video on bar width, I'm getting over whelmed with replying on GMBN, and I don't won't to tell people wrong. Body size compared to bar width is the question ,or maybe a better question is what is the best comfort and fit for body size compared to the bars, I've spent a lot of money on finding my length, my wingspan is 72 inches with a narrow chest, 755 is perfect for me. I'm telling people to go with what's is the best for them. Help me brother. Love your videos man, you are my go to for truth. Later. I meant control of the bike not comfort, I was watching your video and heard comfort and that is the reason I said comfort 😀. Later bro

@Fastfitnesstips 5 жыл бұрын

We are working on a future video on road bar width, it's a little while off, but you are asking about MTB flat bars comfort and width? There are a lot of factors involved but if you are curious about leverage this calculator will help: fft.tips/cawbars

@felixschneider7370 5 жыл бұрын

Hey It would be really great to get your input on the aero lab/chung analysis in the golden cheetah software in one of your next videos. Looking forward to it All the best Felix

@Fastfitnesstips 5 жыл бұрын

Nice idea, yes I have tried it and actually I am testing a competitor to it right now, so yes I like the suggestion. BUT it would be great if you could send me your experience of Golden Cheetah? email me on info@fastfitness.tips; cheers

@felixschneider7370 5 жыл бұрын

@@Fastfitnesstips I have not tried it myself, but I am starting to get into the topic

@4bcycle Жыл бұрын

Hello, where is the link for the FFT AERO DRAG vs POWER EFFICIENCY ?

@wazzup105 5 жыл бұрын

Brilliant ! Have you ever done some sort of comparison of drag between short and taller people? I'm 189 cm with long arms and legs and a short torso (broad shouldered on top of that) and no matter how aero (horizontal) my upper body gets I feel I can never get down to the low drag that shorter people, especially those with shorter legs have. I wondered if my size and proportions is as much a drawback as my weight. (Ah, I think I found one: How height affects your cycling // aka why people height dope in zwift!)

@Fastfitnesstips 5 жыл бұрын

Haha you found it!!

@wazzup105 5 жыл бұрын

@@Fastfitnesstips Still pissed though I'm getting passed by little girls half my age ;-) It's the bike I tell you :-)

@Fastfitnesstips 5 жыл бұрын

@@wazzup105 if you like.....send me your inseam cm and ill send you a hypothetical best bike size using our unreleased calculator

@wazzup105 5 жыл бұрын

@@Fastfitnesstips That would be awesome. I got 89 cm (doing the book between the legs against the wall thing) out of a total length of 188 (used to be 189, but hey 54 years is wearing me down ;-))

@Fastfitnesstips 5 жыл бұрын

@ericoschmitt 5 жыл бұрын

What if a position saves you 50w in aero but you loose 50w on your legs? Theoretically one would still travel at the same speed. Would that have lower metabolic costs and be advantageous for an IM bike leg for example? Or spare the rider in a stage race?

@Fastfitnesstips 5 жыл бұрын

Interesting question! IMHO it would be better to adapt to an aero position and arrive fresher in terms of leg fatigue BUT how much are you really any fresher when riding in the new position because you might ride at your limit anyway. In reality you train both position and watts, when you have a better power curve (and FTP) it will feel easier to sustain the same watts as previously.

@felixschneider7370 5 жыл бұрын

What's up with the saddle in the background?

@Fastfitnesstips 5 жыл бұрын

Its tired