Freedom Flow! Yoga With Adriene

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Freedom Flow! Yoga With Adriene

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Yoga With Adriene

Күн бұрын

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@tessj4486 3 жыл бұрын

Whoop!! I remember when the voiceover videos used to throw me off, but after learning the vocabulary I can flow without looking 🙏🏼 Thank you Adriene

@blackswan7033 3 жыл бұрын

Yes me too! I just finished this today and I'm so happy I could follow without looking at the video much

@januaryeliot6958 5 жыл бұрын

the ending is still the cutest!!!!

@emilychalder3592 3 жыл бұрын

Woke up this morning with brain fog from hay-fever, but this practice has helped clear my head a bit & feel a bit more energised! So grateful for these videos!

@CaitMcKi 3 жыл бұрын

"Hotter than a witch's cauldron" I love that, gonna use it

@TheYazmanian 3 жыл бұрын

And when it's cold, it's a witches tit!😅

@CaitMcKi 3 жыл бұрын

@@TheYazmanian LOL thank you for sharing this, that's awesome 😂

@bozofozo Жыл бұрын

I got my freedom flow on in the forest while camping this morning! Thank you so much, Adrienne for bringing yoga back into my life. ❤

@yogawithadriene 11 жыл бұрын

Ahhh, so glad to hear! I love this one because you can really do your thing throughout and in particular at the end! To find the freedom is the structure is truly empowering for me. Next thing you know you are rolling of your mat and finding movement you never have before! Create your own Yoga!

@ReginaLynnavatar Жыл бұрын

Goooood morning Cutlie Pie ! Aren't you just the most Adorable Precious Lil thing Ever , you are so cuuuuute ! Thank you dear, this was a wonderful practice ( Fo Sho !) Loved loved Loved thr background , I Want some of that watermelon, and how bout a bite of your ASTRO pop ? ( never seen one that color , that's interesting 🤔) Well , darling , I love ya . If ya got Benji , g8ve him some belly rubs and kisses from me . And , as always, have a Fabulous rest of your day and I will see you tomorrow, namaste 🙏🏻🧘🏼‍♀️😘😘❤️🐶🐾🐾🐾😇☀️🌈🦋😎💐🌻🌸🌷🌼🌺🪻💞🥰💞💖💖💖💖💖💖💖💖💖💖 17:21 🍉

@gillsmith6740 5 жыл бұрын

For Day 4 of RESET, still chilly here in England, we returned to Freedom Flow on your hot summer day with that Mexican popsicle, so funny at the end we could almost taste it 🍡😎😂. I have done this practice a few times now and each time I enjoy it more because I know the sequence and can keep up with the flow. It certainly invigorates the whole body and loosens up my shoulders. See you tomorrow for Day 5 🧘🏼‍♀️🧘🏻‍♀️🙏💞

@samanthahill1076 3 жыл бұрын

Here I am, in the midst of a London riven by torrential rain, watching you in that gloriously sunny, hot, Texan park, with that delicious ice lolly! That was a brilliant flow, loved it. really good to do one of those every now and again.

@hannahjaneheathson 7 жыл бұрын

Oh my goodness Adriene this is one of MY ABSOLUTE FAVES! The watermelon, the sunshine, the ice cream at the end, the heck, the hell, the actual practice....it's like a dose of sunshine into my English winter and I LOVE IT. You are awesome girl, your videos genuinely saved my life. You rock! xxx

@12manushi Жыл бұрын

Love to see the 10 year earlier Adriene, with so much bursts of active energy and fun and the popsicle and watermelon haha. I absolutely loved it. So refreshing, so absolutely amazing. Thank you.

@InigaZebra 5 жыл бұрын

Happy July 4, 2019, to everyone practicing with me today! :) (Though this one is high on my list of favorites and I do it year-round.)

@graciees7854 5 жыл бұрын

Hooray!

@anonym3800 5 жыл бұрын

15th July😁

@LandOfAbundance 3 жыл бұрын

Just did this as a morning practice. Very original flow, like it.

@yogawithadriene 11 жыл бұрын

NEW EPISODE! Freedom Flow! With water, sunshine and ducks!

@aghabikhalil711 8 жыл бұрын

+Yoga With Adriene I think you're hilarious and I absolutely adore you. Thank you for staying true to yourself -- it shows! Looking forward to seeing you in LA on May 21st (my 34th BIRTHDAY!!! AHAAA!) With love, Aghabi

@nanelizabethjorgensen7971 3 жыл бұрын

Adriene dear 💞❤️ seven years ago, almost 8!!! Still fresh and revitalizing a flow! I did it in one month back a year or so ago, and this time I was so much better ( not cheating !) Love xoxo

@PassionsofSatsukikhin8520 3 жыл бұрын

hey..where's your fb acc? :)

@babygibbon8719 9 жыл бұрын

I have tried doing yoga on other channels and none of them relax me the way yours does Adriene! I find myself really connecting and engaging with myself when doing your yoga sequences. Please do more Vinyasa Flow videos like this one, maybe for tight hips??!! :D

@likesara26 Жыл бұрын

Hello from July 2023 EXPAND , it’s a lovely morning here in SA, nothing is more beautiful than embracing an amazing journey of yoga during the summer break 🎉 sending love all the way from Middle East 🩷🩷🩷🫶🏻

@beckydoucette4687 3 жыл бұрын

Here for day 18 of the expand flow. This was perfect after being sore from the core workout still! I felt like I "unlocked" a new power move with the heart opening routine!

@magicalmusicbox 8 жыл бұрын

Just did this to lower my anxiety and feel more in the moment before the last exam of my degree. Thank you!

@williamb7275 3 жыл бұрын

One of those short, sweaty ones. I enjoyed it despite all of it rolling off of me. Would have liked to have some of the watermelon and ice pop! Expand day 18. 257 days in a row.

@anjalinetragaonkar3738 3 жыл бұрын

Watermelon yess please!

@williamb7275 Жыл бұрын

@@anjalinetragaonkar3738🍉

@glaukosglaux 5 жыл бұрын

Much gratitude for this continued daily yoga journey! Have a fun day to everyone else out there doing Power this month :)

@kymolia 3 жыл бұрын

very fun practice, much gratitude to you Adriene and to everyone practicing with me! i find that with quicker movements i lose a little of that connection with the inner body so i think i might try this one a few more times throughout the day/weekend until i get a hang of the sequence and then ill be able to let go of the focus on the video and feel it out better! can’t wait 🤞🏼🌈🌼🧚🏼‍♀️☄️🚀 wishing everyone a fabulous weekend

@gillsmith6740 3 жыл бұрын

Remembering this fun flow, I went with it today, changing those vinyasas for some pedalling 😉. I reminded myself to breathe slow and deep, one for each move and had fun loosening my shoulders. I began to feel your Texan heat on my mat Adriene and wished I’d got a popsicle like yours ! I was thinking eat it quick before it melts 😂 ! See you tomorrow on the mat, not for a headstand though 🤔🧘🏼‍♀️🧘🏻‍♀️🙏💕

@starklelight5085 5 жыл бұрын

Doing it in March 2019. Exactly what I needed! I felt a little paralized by overwhelment trying to control everything in my life. During the last minutes of todays practice I realized "wait a minute, I actually do not need to be angry every time something goes not the way I planned" I've let go and had the most incredible last 3 minutes on the mat

@katiegg3873 8 жыл бұрын

Today me and my dear friend Bella have 139 days of Yoga with Adriene!!! You are awesome! Love the flow and the soft voice in this video.Thank you. Thank you. Thank you.🌷🙏🏼

@yogawithadriene 11 жыл бұрын

Depending on the online video- I often take a minute (or 10) to check in with my body and often that will lead to me rolling around on my mat and yes, stretching my body out before yoga. Yoga is all about the exploration so even if you are in a class with a nice warm up - always make sure you are responding to sensations and not just going through the motions. If you feel like stretching before or after yoga- do it! Even one minute on your own goes a long way and can be very empowering.

@yogawithadriene 11 жыл бұрын

Comment of the week! You could never get too poetic on me! I thank you for this- as it inspires me so! Thank you for sharing this- from the bottom of my heart!

@vanessamorris4222 5 жыл бұрын

I just hopped on the mat and flowed today and that was very freeing, I didn't second guess if I would could do this practice or not I just went with it so that was great with the theme of this practice, here's to being free, healthy and loved, Namaste Everyone 💕💕💞💓💗💖❤🙏

@ErzsCal Жыл бұрын

Thank you Adriene ☀️ Day 22 Expand July’23 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

@zuriwilson-seymore8939 Жыл бұрын

Blessed Beloved Beauties! Expand Day - 15 vintage session rocks. This flow lubricates the cells, organs, muscles 💪🏿, and nerves. This is a practice worth bookmarking. Best wishes, everyone! 🦋♥️🦋

@simplyyyfab_u_lous_3266 Жыл бұрын

Feeling refreshed and in gratitude for the daily yoga journey ....✨freedom flow✨ such a wonderful flow!😄😌💛💚 Hi five to everyone and have a fun day! yogi lovelies doing Expand Day 22:07:23✅🌼❤️🩵🩵❤️🙏🏾

@TheClarkeh Жыл бұрын

Expand Day 22 🙏 on deck of Seabreeze cabin #3 💛 Life is good 🙏

@hilahcooking 11 жыл бұрын

This is awesome after computing at the computer all day! xoxo

@isis-santos-costa Жыл бұрын

☀️ Have a great weekend everyone EXPANDing in July 2023 👋👋👋 Namaste 😊🙏❤️🌟

@clarequarton8336 5 жыл бұрын

I love watching old school YWA videos which I've not done before. Plus the shoulder rolls in this were PERFECT for me today after a swim - had no idea until I started!

@loubainapeer6406 5 жыл бұрын

Great feedback. I shall try this one after my next swim 🙂 Thank you

@loubainapeer6406 5 жыл бұрын

Today's the 5th of March and as I wasn't well, I hasn't been able to start this month's RESET on the 1st. But I am grateful that I have been able to start today. I did Yoga for creating space and this one. Thank you Adriene.

@linablanchette2726 Жыл бұрын

Feels so good, thank you and have a great day, Namaste

@johndurante4114 3 жыл бұрын

I love the older ones outdoors during winter. Thoughts and prayers to Adriene and everyone in Texas. Namaste

@ErzsCal 3 жыл бұрын

Thank you Adriene ☀️ Day18 Expand Juni’21 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

@isis-santos-costa 5 жыл бұрын

☀️🍉😄 Power July 2019, I loved to “practice outdoors” having this amazing sunlight, and getting a totally different energy from the rainy day here in São Paulo now. ☀️🍉✨ 3rd day of the series and I’m reaaaally feeling the Power: it awoke new muscles of my thighs and I can already see more defined contours ✨ Energetically, already have results too: doing much much more within a day 🙌🌟 Yoga everyday is amazing!!✨ I’m so happy and grateful for the monthly playlists, they ensure a delightful start everyday. Thank you!!! 😊🙏❤️🌟 Namaste

@CeciliaKautzman Жыл бұрын

EXPAND 🌟 | July 22, 2023 | It's been a minute since we did the freedom flow with Adriene! It's a hot day here too so this brought some heat for sure, but it's a fun and creative flow that requires your brain to join the party in addition to your body and breath! Now I'm off to the beach! 🙏

@williamb7275 Жыл бұрын

🍉

@natashamakhdoomi3666 3 жыл бұрын

Expand day 18. Such a wonderful practice to brighten my day! It seemed with this practice I gathered as much surrounding energy I could! Namaste❤🥰

@user-ge6jb4hm2o 3 жыл бұрын

I fell out of the habit of doing daily yoga in May although I still practiced sporadically. I decided not to be too hard on myself. Now it’s mid June and I am finally back in the game. And I just realized I’m a day too early for this video but hi expand fam! This one really squeezed the juice out of me and felt really good.

@williamb7275 3 жыл бұрын

Welcome back!

@user-ge6jb4hm2o 3 жыл бұрын

@@williamb7275 thank you!!

@Corn_cake Жыл бұрын

That was-an amazing feel good session, really loved it! Feeling set up for the day ready to embrace what comes my way! 😊

@RobertaA7 Жыл бұрын

Beautiful start to my day. I LOVED this freedom flow! Thankyou, Adriene x

@wilde675 11 жыл бұрын

I just wanted to thank you for your energy and your brightness in these videos. I am in the middle of recovery for a long-time eating disorder and yoga, particularly through your help, has been the most helpful thing in calming and re-aligning my body towards health and peace. Have a wonderful weekend.

@cherylyeo25 Жыл бұрын

revisit from 2yrs Def an EXPAND to goodness esp shoulder rolls wow body & mind work Namaste to all practising and May you find freedom with ease

@williamb7275 Жыл бұрын

🍉

@dd23537 3 жыл бұрын

Adriene, wonderful practice as always

@DimitrisChrrr 3 жыл бұрын

Practiced with more than 400 people today!! Lovely vinyasa

@amyandrews4765 3 жыл бұрын

Speedy flows are often not my first preference in a daily practice video, but I enjoyed the arm, shoulder repeated movements and Adrienne’s playful, real spirit throughout

@jojoyeoo Жыл бұрын

I've done this video 2x this week and it works wonders for a stiff back and shoulders. Not to mention, it makes you breathe properly for 18 mins. :)

@annemacdonald5364 Жыл бұрын

Loved this flow!!

@deborahkahler870 Жыл бұрын

Timeless for this hot summer!

@leahmorrell81 5 жыл бұрын

I did this routine after getting some crappy news. So I was a little discombobulated but it also did set me free for a while from the trials of life. I had never actually done this routine before. FREEDOM!! Haha. Happy 4th.

@makaila2646 5 жыл бұрын

😊🙏❤️

@Livelikeapuppy 3 жыл бұрын

On Friday, I celebrated 3 years of daily yoga with this video. Thank you, Adriene for your cheerleading in each video & gently encouraging us to FWFG. You have helped me transform my life!

@flyinghead1147 5 жыл бұрын

I must confess. I am i male and i'm doing yoga for Adrian for a Year now. Yes and i'm proud of all the positivity here. Wish more people were like you. Akward with courage, funny, positive and encouraging others. Planet earth is better with people like you all here. I wish you all a wonderful life and positive days ahead. March 2019 calendar.

@MissChiqui931 3 жыл бұрын

Thanks for this yoga! It's Expand day 18 and I've been practicing for 5 months. Can't believe how much I'm improving and enjoying. Namaste!

@lindaungar3773 3 жыл бұрын

I so look forward to my yoga practice with Adrienne every afternoon around 3 pm. Thanks to my granddaughter for recommending this app. I’m getting stronger every day and sleeping better! I accept what I can do as well as what I cannot. Thank you Adrienne. December, 2020-midway through the coronavirus.

@davidcoates3745 5 жыл бұрын

Day 4 of Reset, and although we are in the middle of a snow storm here in New Brunswick, Canada, I very much appreciated the Freedom Flow and a glimpse at the (hopefully) better weather to come in a few months! Namaste!

@zahraathefree Жыл бұрын

July 22, 2023 🤍 You’re so sweet Adriene, thanks alot💛

@gillsmith6740 6 жыл бұрын

March calendar Day26, I really enjoyed this flowing moving sequence. I have done this one before and first time it was unexpected to keep up. But this time it was so much fun, still remembering to breathe deep to get full benefit. Once you know the sequence it’s awesome 🤗, loved the commentary, the location and your fun sense of humour. We all needed that ice lolly 😂Namaste lovely Adriene ☺️🧘🏼‍♀️🙏💞

@julialeonetti879 6 жыл бұрын

CATCH A WAVE DAY 29 and freedom is what I strive for! Sometimes my thoughts that begin as light thoughts kind of grow and become huge thoughts that are overwhelming...and this is where I search for the freedom. The freedom of self-talk, the freedom of just being in the moment, the freedom of not worrying about everything and having that healthy thought process. This flow was amazing after a long day of overthinking! Thank you Adriene 💛💛💛

@julialeonetti879 6 жыл бұрын

@Theeyeseachannel 3 жыл бұрын

I say “this is my favourite video” to almost every video. No matter how many times I practice with Adriene’s words, they always meet me and guide me through whatever I’m going through. This video has been a revelation, and has helped me open up in my neck and shoulders more! I have pinched nerves in my neck and for the most part struggle to find relief. This practice has helped me find where it is in my body even through the discomfort I was experiencing. Thank you for your guidance to rediscover more parts of my body to integrate with and love

@afroaffirmations 8 жыл бұрын

That final exhale was so releasing i burst into tears. This was great. You're my favourite yoga teacher, thank you so much for sharing your gift and practice with the world xo

@coma-trombone6365 3 жыл бұрын

It is so interesting to see the difference with your newer videos.

@somethingbambi875 Жыл бұрын

I am on a journey to follow every video, it is so much fun going back in time ❤ This video really makes me long for summer, we still have snow here in Sweden, 28th of March 😅 I hope I will have days like this this summer! Thank you so much for lighting my days 😍🌸

@yogawithadriene 11 жыл бұрын

You are so welcome! I love freedom flow as it really is about empowering you and the teacher within!! x

@Ginatus 3 жыл бұрын

This was actually my first time doing this practice :) A bit fast, but did enjoy the idea of the arm movements!

@emmapitt1173 3 жыл бұрын

A new favourite I think, Adriene - you are the cutest! 🧘‍♀️🧡

@donnahildebrand8065 5 жыл бұрын

I used to do this particular practice I called "the one with the watermelon" all the time! But with all the new ones coming out this one got a bit lost in my YWA collection! Diving back in today, as I search older loved vids. :) Thank you Adriene, you are timeless! xo

@kateyparks-goad5430 5 жыл бұрын

I know this is an older video, Adriene, but I must say I truly want to be your friend! Your yoga videos are highlights of my day. I have such a busy schedule that it's hard for me to find time to make it to a studio, but just knowing I'll have a home practice with you everyday is everything. You help make my good days better and my not so great days turn around. Thanks for all you do!!

@a.nifhionnallain5658 5 жыл бұрын

Just what I needed this morning to loosen up those tight shoulders and neck, loved it 🙂

@mle8034 5 жыл бұрын

I soooooo enjoyed the wonderfulness of this Flow!!! It got me out of the dark pool I'd settled in for a couple of day. I am so grateful I choose day after day to nourish myself with Your offerings. Such a Jewel and present to the world You are dear Adriene

@alicefrank3218 4 жыл бұрын

Thank God for you Adrienne during these trying times.You always have our back! Grateful Grateful for your at Home practices to find what feels good!! God Bless us all! NAMASTE,Alice

@tanyaklue400 7 жыл бұрын

Thank you Adriene your classes are amazing! You share your wonderful gifts of yoga and love of life so beautifully, I am truly grateful and absolutely love every class of yours that I have tried!! Thank you x Tanya

@Moonti66 8 жыл бұрын

This is a really nice flow! I love when your voice is recorded. It's so calming and soothing. I tried two other instructors on youtube today but I found myself craving another Adriene video. You keep bringing me back ! Thank you ! That watermelon and ice cream bit at the end was hilarious. Love you Adriene !

@elm5315 6 жыл бұрын

Moonti T I agree - it is better when the voice is recorded!

@gretchr1501 7 жыл бұрын

Thank you to your friend who put together the committed calendar! What a great help and a good way to continue the revolution!

@_Nyxus_ 6 жыл бұрын

I have been following your yoga for about three months now, though it might be getting closer to four. Yoga has helped so much with so many things. I feel stronger, my mind is far better than it used to be, and my digestive system has improved greatly. On top of that it has helped calm me down during emotional times or just moments when something doesn't feel right. Thanks so much for this

@evolvedbreath 3 жыл бұрын

My friend yesterday gave me a friendship bracelet with little rose quartz beads after we had a fun day at the beach. Returning to my June challenge today and I'm so filled with abundance and excitement to flow and expand on that love.

@sarahgrin 6 жыл бұрын

This sad Californian living in New Jersey is SO READY for winter to be over. 🍉❤️🍉❤️🍉🍦Four nor’easters in as many weeks, and the sun is finally out today! Thanks for this swift and breath-energizing practice and some virtual western sunshine!☀️ ❤️🧘🏻‍♀️✨🌊

@helenajuliadebecka8951 3 жыл бұрын

I'm here for june day 17, love the ending

@jenniferhare4403 5 жыл бұрын

Talk about reset!! Thanks to this video I can't wait for the sun and the heat to return (in the Lake District??? UK) so I can get out there. In the meantime, I'll stay cosy, enjoy my practice and continue to 'reset' my self, my outlook, my anticipation..... Namaste Adriene!

@hetgroenebroertje9254 6 жыл бұрын

Thank you so much for this Freedom Flow. I have shoulderpains on the daily and this really brings me freedom! Thank you Adriene!

@mareamastrogiovanni9647 Жыл бұрын

Adriene I love that you are enjoying the heck out of that ice cream ❤❤💚💚💛💛🧡🧡and the yoga practice xo

@somakamaran2000 Жыл бұрын

Amazing❤

@shelbyjordan4481 4 жыл бұрын

I always love how open and real you are here on your videos. Being silly and carefree is so freeing 💟

@yogawithadriene 11 жыл бұрын

Yes- this is a perfect little flow before or after weight training or the gym! I love it solo in the morning too! xoo

@amydelprete1820 3 жыл бұрын

A great flow and the 4th is just around the corner. Here's to a Happy Fourth of July 2021🇺🇸💚

@swetamalik6676 3 жыл бұрын

You should make these type of videos more. Loved it.

@jdsorganicproductions9566 2 жыл бұрын

Thank you yet again. Last night I felt so small and hurt. I kept trying to talk myself thru it and it kept chasing me down. This flow was what I needed. I needed freedom from the negativity chasing me and I needed the repetition to remind me I’m more than any way someone makes me feel thru careless words. You are like my mental health thru yoga advisor and I am thankful.

@yogawithadriene 11 жыл бұрын

Hi my friend! I got your back! You must take your schedule into consideration and even the seasons! But I say the best time is in the morning- IF that works for you. If that does not work for you- make time that works for you. This can be spontaneous too! I like to set aside a time the day before- and its always changing with my schedule. Today I did sunrise yoga. Tomorrow I will do an afternoon session! A pose a day even goes a long way!!! Let me know how it goes. Remember - yoga practice.

@riomaeblanco1281 5 жыл бұрын

My second time practicing this yoga flow and I can say, “I am free!” ☺️✨ Happy 4th of July to all yogis! Thank you so much Adriene for this community and namaste 🙏🏻💗

@511Cloud 4 жыл бұрын

Done this today! So great that Adriene has so many videos...you can do yoga every single day with her and never follow the same video.

@kateo3222 3 жыл бұрын

I love this one . I haven't done too many flows yet. It was just wonderful! The end was great and I have a new watermelon to cut open! Thanks Adriene 💜

@jeanniegarland1704 5 жыл бұрын

love you Adriene! You keep me coming back every day. Thank you. Namaste.

@JoanneKatzman 3 жыл бұрын

Expand Day 18: I love this 8 year old video! It felt playful and different from the usual. To top it off, Adrienne ended with a dripping popsicle! What fun!

@IanM1984 5 жыл бұрын

Due to sickness I'm mixing up the days of this month. Thanks Adriene. Here's a big hello to all Mexican people who follow this page.

@triciaherdt9722 Жыл бұрын

This was perfect for 110 degree weather here in southern Utah. Saved it to my faves! Daily yoga with Adriene is necessary to me.

@sanaamin5651 5 жыл бұрын

March calender 2019 DAY 4 🙋🏻‍♀️ REALLY LOVED IT ♥️

@francesok1 9 жыл бұрын

Such a great relaxing wind down session for releasing tension from neck and shoulder area as well as hips caused from banging away at a computer all day. Your positive energy is riding the interweb waves, love it, thanks Adriene, keep it coming!!

@lhjalm 9 жыл бұрын

My thoughts exactly! This one is fantastic for study stiffness!

@deninawilliams3789 11 жыл бұрын

You are just the best there is out there. So many online yoga videos get all caught up in weight loss, toning, abs, etc., but your videos (even the weight loss series) are always so fresh and centered on "doing what feels good" that I always step off the mat feeling like a brand new me. Following your videos feels like writing a love letter to myself, whoever that self might be today. Perhaps I'm getting overly poetic. The point is that I love it. You have a wonderful gift.!