[From XL to XS] Make Thighs Thinner With -14 kg! Super 10 Minutes Training That I Did!

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Muscle Watching

Muscle Watching

4 жыл бұрын

Hello, nice to meet you! I'm Kimura Haruna of Styleup Online who is supporting online diet! It's great to be on the show with Muscle Watching! Last spring, I couldn't get out of postpartum obesity and quit my diet in three days. At that time, I searched on KZfaq and met Takaine teacher! I've been watching videos for 10 minutes every day!I used to say I don't to do it because I was lazy, but I was able to exercise happily while watching videos.
Not only training, but also depending on the condition of the day, I made a day of stretching and massaging!I got my body by keep doing it. Will I lose weight? and felt anxious, and if you try to lose weight, the future changes!
By doing it little by little, you can be someone that you want to be, ideal myself and confident myself.First, let's find a pace that we can continue to do, and give ourselves a hundred points for doing anything that lose weight. I would appreciate it if you could use all your energy to finish this video.
/ h_style06
[4/28 release] Muscle Watching's fastest diet to lose weight in the world .
www.amazon.co.jp/dp/483767321X/
You can see the Muscle Watching's fastest diet to lose weight in the world's model, Natsuki's successful diet on the instagram.
→ / natsuki.bitorejyuku
Released on January 24, 2020! "Tighten chubby lower body with double speed while lying down
→www.amazon.co.jp/dp/459408396X
Release on January 30, 2020! "Muscle training for removing swelling " (KADOKAWA)
→ www.amazon.co.jp/dp/404604635X/
Sign up for the beginners to be successful on diet
→ kzfaq.info/love/b4-... Hu1uCR8Q19Q/join
Muscle Watching Fan Club
→note.mu/musclewatching/m/m4a8...
[Free] The Muscle Watching app released!
Daily exercise menus and part-specific menus are available!
If you want start the diet, make sure to download it
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Web Version (iPhone)
→ musclewatching-app.com/muscle...
/ musclewatching

Пікірлер: 3 800
@MuscleWatching
@MuscleWatching 4 ай бұрын
60 min full version(Ad free) 60分フルバージョン(広告なし)がおすすめ → kzfaq.info/sun/PLjAjG2q2Deak-Iaf60gkVZhD9MvV1oDXG For optimal results, performing this exercise for 60 minutes is recommended.結果を出すには60分バージョンがお勧めです! The 60 minute video is available to members only.60分バージョンはメンバーシップでメンバーシップのみで公開しています。 For more in-depth workouts, join our membership community!もっと真剣に運動に取り組みたい人はメンバーシップにご参加ください! Your membership empowers us to create even more valuable content.あなたがメンバーシップに入ることで 私たちはさらに良い動画を作れます。 Thanks❤
@blythmalinao7587
@blythmalinao7587 3 жыл бұрын
If you're wondering if this workout really works, yes it is. Just don't stop and be motivated everyday. After 2 months of trying this workout, I came back here to inspire others. It didn't just made my legs slimmer, it also helps me lose more weight. From 32 waistline from October, it turns 26 after 2 months.
@justthesixofusproduction9934
@justthesixofusproduction9934 3 жыл бұрын
Thank you for sharing.
@wonderful5773
@wonderful5773 3 жыл бұрын
Thanks!
@_shreya_9795
@_shreya_9795 3 жыл бұрын
Can you please tell your thigh circumference before and after
@thebhootbandhus5331
@thebhootbandhus5331 3 жыл бұрын
Thanks
@estrellagranados4227
@estrellagranados4227 3 жыл бұрын
Good job! Thanks for sharing!
@user-ce4rd3nw4o
@user-ce4rd3nw4o 4 жыл бұрын
こういう動画がいっぱいありすぎてどれが本当に参考になるかわからんんん
@user-jp5wq9te7h
@user-jp5wq9te7h 4 жыл бұрын
とりあへず、やってみて 実感するしかなくね?
@user-rx5zd9jg7w
@user-rx5zd9jg7w 4 жыл бұрын
とりあへずやろ
@user-pu1dx2hd3l
@user-pu1dx2hd3l 4 жыл бұрын
とりあえず気になったやつやればいんでね?w
@ynkuma
@ynkuma 4 жыл бұрын
共感。たくさんあるから結局何やったらいいかわからなくなるm(__)m色々試すのが一番ですかね、、
@s.o.1799
@s.o.1799 4 жыл бұрын
ここまでになると、相当体重も落としたはずです
@saanvisarvaria4281
@saanvisarvaria4281 3 жыл бұрын
Hey this is one of the few english comments you are searching for. And this actually works I've been doing this for a month along with eating healthy and I lost 6 kg.
@narh9111
@narh9111 3 жыл бұрын
how long have you been doing?
@cookinglikeachefiam5starme220
@cookinglikeachefiam5starme220 3 жыл бұрын
😀
@tomorinagisa7670
@tomorinagisa7670 3 жыл бұрын
Is this true??
@zahraahallal3445
@zahraahallal3445 3 жыл бұрын
@@narh9111 for a month
@lil_pinki5029
@lil_pinki5029 3 жыл бұрын
I was litterally just doing that im like uhhhhhh can some one decipher this for my lol
@littlem1ssdiary
@littlem1ssdiary 3 жыл бұрын
When you trust the comments than the workout ;-;
@farinrahman7370
@farinrahman7370 3 жыл бұрын
Jimin you got no jams😆😆
@jasnoor4156
@jasnoor4156 3 жыл бұрын
Jimin got his jam back
@lil_pinki5029
@lil_pinki5029 3 жыл бұрын
Thats not a lie lol i do it all the time
@lil_pinki5029
@lil_pinki5029 3 жыл бұрын
@@farinrahman7370 my profile pic is uoongi lol but yes jimin got no jams
@lil_pinki5029
@lil_pinki5029 3 жыл бұрын
@@jasnoor4156 maybe he did but my profile pic is yoongi
@idc1415
@idc1415 3 жыл бұрын
no one: me: checks the comments out to see if it realy works
@lilpotato7922
@lilpotato7922 3 жыл бұрын
Me after knowing mostly of them are in Japanese: •~•
@reisub26
@reisub26 3 жыл бұрын
@@lilpotato7922 HAHAHAHA true!!!
@lil_pinki5029
@lil_pinki5029 4 жыл бұрын
Am i the only one checking comments for results. Lol Omg thx for the likes 😘
@francescadondi6103
@francescadondi6103 4 жыл бұрын
Bayle Mahan nope 😂
@narciss5328
@narciss5328 4 жыл бұрын
Me2
@chickennuggets3239
@chickennuggets3239 4 жыл бұрын
Haha me too
@mahel2002
@mahel2002 4 жыл бұрын
no!:)
@naoualjalale5502
@naoualjalale5502 4 жыл бұрын
you not alone me too
@ahsanraza5348
@ahsanraza5348 3 жыл бұрын
Who else watching while laying on bed 🛏
@aneelamody9939
@aneelamody9939 3 жыл бұрын
😅
@Lntic
@Lntic 3 жыл бұрын
I'm actually sitting on it 🙄
@AnnaAnna-fv7zy
@AnnaAnna-fv7zy 3 жыл бұрын
😂👍🔥
@TheVixenWorkout
@TheVixenWorkout Жыл бұрын
I've been doing your workouts for about maybe a year now and I’ve gone from 64kg to 43kg Tysm
@ilvrubx
@ilvrubx Жыл бұрын
How much you lose in year
@mattsu632
@mattsu632 4 жыл бұрын
高稲さんが苦しそうな顔してるのを見ると、あ、先生もキツいんだなって思って、なんか気持ちが楽になるから一緒に頑張ってる感があって好きです!
@cengiz4010
@cengiz4010 4 жыл бұрын
The girl is already 14 kg How can she loses 14 kg ? 🤣 (edit: This comment is just for humor, not intended to body shaming.)
@dishitasen7339
@dishitasen7339 4 жыл бұрын
Dude hahaha😂😂💀
@shellafitriasari702
@shellafitriasari702 4 жыл бұрын
Tinggal tulang
@houraaltaie8802
@houraaltaie8802 4 жыл бұрын
😂😂 Thats right
@reixaana8025
@reixaana8025 4 жыл бұрын
😂😂😂
@bunyoul5190
@bunyoul5190 4 жыл бұрын
Naro Imsong bodyshaming is so funny !!!!
@elenaangelo8660
@elenaangelo8660 3 жыл бұрын
Guys trust me this definitely work !!! I’ve been eating super healthy and combining this workout with Pamela reif happy sweat cardio , holly dolke flat stomach workout and april han slimmer thighs for a month and I lost7kgs 1 month ago : height : 161 cm Weight : 53kgs Current measurements: Height : 162 cm Weight : 46kgs I’m so happy with the results and more importantly I’m proud of myself, so girls and guys keep up with workouts and remember that no pain , no gain U’re beautiful the way your are ! Fighting !!
@mono4896
@mono4896 3 жыл бұрын
Man how I wish I was even 53 kg ;>
@mono4896
@mono4896 3 жыл бұрын
@@elenaangelo8660 thank you!! I’ll try to!!! 🥰
@dramarticgirl3186
@dramarticgirl3186 3 жыл бұрын
without a diet? cause I really tried to do a diet but I couldn't so please tell me
@cutypiecake
@cutypiecake 3 жыл бұрын
@@dramarticgirl3186 ofcourse with diet
@eylulnluer
@eylulnluer 3 жыл бұрын
And can you recommend me a video about obliques and love handle
@MuscleWatching
@MuscleWatching 3 жыл бұрын
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@chotuu.
@chotuu. 3 жыл бұрын
4:22👌👍🏼
@Moonlightgirlful
@Moonlightgirlful 3 жыл бұрын
did you do diet and sport or walk 10.000 steps?
@brandsyour4992
@brandsyour4992 3 жыл бұрын
ا
@glamour0111
@glamour0111 3 жыл бұрын
How many times do I repeat the full cycle to see results?
@darshikamishra1200
@darshikamishra1200 2 жыл бұрын
H jo jo k
@user-zq1cm9ou9o
@user-zq1cm9ou9o 4 жыл бұрын
好みじゃないとか言ってる奴はなんで自分が評価する側だと思ってんだよ この女性が痩せたのはお前のためなわけないだろ黙ってポテチ食っとけ
@mi_8332
@mi_8332 4 жыл бұрын
2 4 ほんとにそれな、あんたカッコイイよ ちなみにココ最近はポテコがきてる(どうでもいい)
@user-vl8hz2mm8m
@user-vl8hz2mm8m 4 жыл бұрын
今目の前にアルフォートあったけど我慢した
@mayuiso404
@mayuiso404 4 жыл бұрын
보미 ならあなたが太らないようにわいが食べたげる( *¯ ꒳¯*)
@___ul
@___ul 4 жыл бұрын
あ、このコメですっきりしたw ちなみに我ポテチはコンソメ派(聞いてない)
@user-ux8nw3wo6l
@user-ux8nw3wo6l 4 жыл бұрын
ポテチはのり塩派さ!
@hiromiskitchen7165
@hiromiskitchen7165 4 жыл бұрын
皆さんのコメントで女性が痩せすぎってあるけど、人生で一度でいいから痩せすぎって言われてみたい! エクササイズ頑張る!!
@christinabrown7736
@christinabrown7736 4 жыл бұрын
私もです🙋 勝手に一緒に頑張らせていただきます!
@hiromiskitchen7165
@hiromiskitchen7165 4 жыл бұрын
Christina Brown 一緒に頑張りましょう💪
@user-mp3sg3er1j
@user-mp3sg3er1j 4 жыл бұрын
私は痩せてた頃は骸骨って言われてました 今は太ってちょうどいいって言われてます 筋肉をつけたいと思ってムチムチなとこで頑張ってます プロティンは嫌いなので呑んでません
@ssmiyo015
@ssmiyo015 3 жыл бұрын
いやめっちゃスタイルいい...理想すぎる
@dotpyxis7020
@dotpyxis7020 3 жыл бұрын
Well I started doing this randomly without any reason because I don’t have anything to do . And I lost 1kg in 4days
@kanniapand8343
@kanniapand8343 3 жыл бұрын
Really. Did u follow any diet? How many times u do for per day ? Pls tell
@dotpyxis7020
@dotpyxis7020 3 жыл бұрын
Kanniapan D no I don’t follow any diet it’s just I don’t like rice so I don’t eat rice but I eat alot of snacks which is a bad habit lol . As my main sometimes I eat corn flakes sometimes oats sometimes chicken sometimes vegetables and sometimes ramen it depends on my mood . And I’m super lazy the way I make my food tastes worse and whenever I feel super lazy I just eat boiled eggs . I only eat 2times a day because I wake up at 12pm.
@kanniapand8343
@kanniapand8343 3 жыл бұрын
@@dotpyxis7020 oo😂 nice super and thank you.Me too wake up 12 pm😀
@dotpyxis7020
@dotpyxis7020 3 жыл бұрын
Kanniapan D ahahaha this is quarantine routine ahahaha
@emellieart4498
@emellieart4498 3 жыл бұрын
I'm sorry if this is weird to ask but are you a ectomorph, mesomorph or Endomorph? You don't need to answer if it's personal! 💜
@mmm8mmm8mno
@mmm8mmm8mno 4 жыл бұрын
広告途中で入ってすごい体勢のまま10秒くらい待たされるw
@user-te1jk4rp8k
@user-te1jk4rp8k 4 жыл бұрын
書き方に笑いました!ダイエットお互い頑張りましょう★
@pandamambo1114
@pandamambo1114 3 жыл бұрын
わ か る
@user-ew2zn5vd6r
@user-ew2zn5vd6r 2 жыл бұрын
広告何回もくるw
@user-vb3cg3fy8f
@user-vb3cg3fy8f 11 ай бұрын
だから私は広告飛ばす機能使う ようにしてます😅
@mubaarakahsalwatrashid6731
@mubaarakahsalwatrashid6731 4 жыл бұрын
Who went right to the comment section to see whether it works
@jayantidevi8785
@jayantidevi8785 4 жыл бұрын
Me🖐
@yygqq5435
@yygqq5435 4 жыл бұрын
especially wanna know how long will it take🤣
@99exolarmy61
@99exolarmy61 4 жыл бұрын
@@yygqq5435 same 😂
@chandanbanerjee1
@chandanbanerjee1 4 жыл бұрын
Me
@fridahwanja772
@fridahwanja772 4 жыл бұрын
So me ryna🤣🤣🤣😂🙌
@Notsherlyn0
@Notsherlyn0 3 жыл бұрын
First day: legs are shaking
@kerelina_maimi
@kerelina_maimi 3 жыл бұрын
Mine also
@babysally2615
@babysally2615 3 жыл бұрын
Keep going!
@_shreya_9795
@_shreya_9795 3 жыл бұрын
😁😁😁same
@gauriyadav881
@gauriyadav881 3 жыл бұрын
update?
@miam7670
@miam7670 3 жыл бұрын
Um its been 3 months
@user-ex3rs7il9w
@user-ex3rs7il9w 4 жыл бұрын
自分用 0:05 股関節ストレッチ 1:05 膝つきスクワット 2:10 太もも裏ふくらはぎストレッチ 3:13 グッドモーニング 4:16 ワイドスクワット 5:18 サイドスクワット 6:21 カーシーランジ 7:23 大転子ストレッチ 8:27 大転子ひねり 9:30 そけいぶマッサージ
@serene_2
@serene_2 2 жыл бұрын
ありがと
@user-so1kb9wl3f
@user-so1kb9wl3f Жыл бұрын
Отлично ,то что нужно.
@user-hs3fo3hm3k
@user-hs3fo3hm3k Жыл бұрын
好人一生平安
@NatesaA.
@NatesaA. 3 жыл бұрын
Good day! I am a teenage female, 17 years old with the height of 158 cm and weight of 53 kg. Before: Thighs: R- 50cm; L- 49.5cm Calves: R-35.5cm; L-35 Day 1✅: the first excercise really hurts but overall it's good. Day 2✅: it's going well, I did sweat a little. Day 3✅: I did this with extra stretching after. Day 4✅: I repeat the first exercise and I did some stretching after. Day 5✅: Just like I did on day 3. Day 6✅: plus stretching again for the calves. Day 7✅: it's getting easier and faster. Day 8: (measurement) Thighs: R- 48cm, L-49cm Calves: R- 34.5, L-35cm *Right parts won HAHAHAH That's my experience with this work out, and I'm so happy with the results😍✅
@thebestsam1667
@thebestsam1667 3 жыл бұрын
You got this!!
@NatesaA.
@NatesaA. 3 жыл бұрын
@@thebestsam1667 thank you😊
@Everylnchen
@Everylnchen 3 жыл бұрын
We have the same age and almost the same height and weight
@NatesaA.
@NatesaA. 3 жыл бұрын
@@Everylnchen that's good😊 are you doing this work out too?
@nazerketastanbekova1830
@nazerketastanbekova1830 3 жыл бұрын
omg 😱 We have same age same height n same weight 😂 I think I should do this workout2
@user-m7fmevjo6d
@user-m7fmevjo6d 3 жыл бұрын
自分用メモ✍︎ 0:03 股関節ストレッチ(左) 1:06 股関節ストレッチ(右) 2:09 太もも裏ふくらはぎストレッチ 3:12 グッドモーニング 4:15 ワイドスクワット 5:18 サイドスクワット 6:21 クロスランジ 7:24 大転子ストレッチ 8:27 大転子ひねり 9:30 そけいぶマッサージ - - - - - - - - -- - - - - - - - - - - - - - - ✄ 10:35 カーフスクワット
@kuminekochan
@kuminekochan 3 жыл бұрын
なんだかんだこの動画を毎日継続してた昨年の夏頃が一番足がきれいだった!! 大転子ストレッチ、当時は効いてるか分からなくて動画の中の休憩感覚だったけど今また大転子出て来ちゃってて、伸ばすのめちゃくちゃ大切って学んだ! 今日からまたお世話になります!!
@MuscleWatching
@MuscleWatching 4 жыл бұрын
はるなさんのインスタURLはこちら!ビフォーアフターまでの経過や、どのぐらいの期間でどのぐらい痩せたか分かるよ!→instagram.com/h_style06/
@user-gy3xz6nr3i
@user-gy3xz6nr3i 4 жыл бұрын
このトレーニングって筋肉質の人でも効果ありますか??
@koikoi4733
@koikoi4733 4 жыл бұрын
寝起きに程よいストレッチ… そして最後のオマケが1番辛かったw
@user-ow8hm2po1i
@user-ow8hm2po1i 4 жыл бұрын
はるな愛かと思ったら全く別人出てきて笑う😄見間違えだったw
@zhraa8797
@zhraa8797 4 жыл бұрын
Hllo هلو انا متابعتكم من العراق وأطلب منكم تمارين شد ورفع الصدر المترهل عمري 23 أعاني من صدر مترهل ورقيق جدآ 😢
@przemyslalwitkiewicz910
@przemyslalwitkiewicz910 4 жыл бұрын
Hej ty ngrasz film czarnych lgnsach muj kanaf
@user-pi2kv9mq5t
@user-pi2kv9mq5t 4 жыл бұрын
下半身が気になり、たまたま目に入ったこちらをお風呂上がりにやること1週間。お尻の下のハミ肉が無くなっているのに気付き、びっくりしています!体が硬く大変な姿勢もありますが、続けていこうと思います!
@user-he4ct2br4i
@user-he4ct2br4i 4 жыл бұрын
一緒に頑張ろうo(`ω´ )o
@jampan723
@jampan723 4 жыл бұрын
やってたのってこれだけですか?内ももの付け根もやせましたか??質問ばっかですみません😭😭
@aditimahajan6582
@aditimahajan6582 3 жыл бұрын
Okay Guys! Let's do it! Measurements: Thighs - 48 cm Calves - 30 cm Day 1: ✅It was good. Day 2: ✅It hurts 🤕 Day 3: ✅Can't feel my legs Day 4: ✅ PAIN.. 😵 Day 5: ✅ Bearable pain.. Day 6: ✅ Sweaty 😥 Like the comment guys! I'll keep you updated. 🤗
@k.1417
@k.1417 Жыл бұрын
Now?
@user-mz5px2zf5k
@user-mz5px2zf5k 3 жыл бұрын
男性と女性で可動域も変わるし見た目も変わるから男女両方移してくれてるのはほんとありがたいです;;
@user-yg3hm4gc1e
@user-yg3hm4gc1e 4 жыл бұрын
お風呂から上がって体がほぐれてる状態でこれやったら汗かいたからまたお風呂入らなきゃ
@user-jy9dn8jc7r
@user-jy9dn8jc7r 3 жыл бұрын
きれいな汗だから拭くだけでいいのに。
@user-my8gm9yw8e
@user-my8gm9yw8e 4 жыл бұрын
「痩せすぎて気持ち悪い」「魅力ない」と思う人は自分が魅力があると思う身体になるまでやればいいだけでは?(*´▽`) 美の感覚、価値観は人それぞれだから。 極論を言えば、ぽちゃでも標準体重でも美容体重でもガリガリでも自分が自分を好きでいられるならそれでいい。
@user-ty3uq3qd7v
@user-ty3uq3qd7v 4 жыл бұрын
肉球を愛で隊 お前のために痩せてんじゃねーよってな🌟
@user-yv3eu5mw2o
@user-yv3eu5mw2o 4 жыл бұрын
⬆お二人のコメントに激しく同意⬆
@rmorita2552
@rmorita2552 4 жыл бұрын
脇から失礼。 ただ、痩せ方が身体に害為すような方法(食ったものを吐く、食事を極度に抜く、炭水化物や脂肪を極端に避けるなど)でなければ、多分、なんだっていいのである。
@malamaurer4043
@malamaurer4043 3 жыл бұрын
Oh my goodness I didn't think I was going to make it through. I have to do keep doing this one. Thank you for the squat challenge workout!
@vivihelsa5919
@vivihelsa5919 3 жыл бұрын
毎日このKZfaqを開いて、毎朝と夕方にやっています💜
@3u3x
@3u3x 4 жыл бұрын
太っていたら健康の為に痩せた方が良いとか言うのに 自分の理想の体型になったら痩せすぎ、もう少しお肉つけた方がいいとか頑張って痩せた人に対して失礼な話だし余計なお世話では 美の価値観なんて人それぞれですし 中身も外見も美しくありたいものです
@user-uu9gb7de7e
@user-uu9gb7de7e 4 жыл бұрын
ですね
@user-qu1cw7wz2l
@user-qu1cw7wz2l 4 жыл бұрын
このコメントのびてほしい
@Evan-qr4fo
@Evan-qr4fo 4 жыл бұрын
kzfaq.info/get/bejne/pMdne5uampO0nYE.html 🥵🍰🍰🍰🍰
@user-xf5bg1zc3f
@user-xf5bg1zc3f 4 жыл бұрын
痩せすぎとかはどうでもいいんですがこの体操、体に歪み出たり足指変形しそうなのでやりたくはないです。証拠に女性の人O脚気味なのをカバーしようと内に膝いれててその反動が歪みとして出てると思います。O脚治すなら膝とか股関節は外旋させ足は土踏まず側つまり親指に重心にもってくれば治るので。
@3u3x
@3u3x 4 жыл бұрын
nao genzo やるかやらないかは、他人様の体なのでご自身で判断して頂ければ良いと思ってます そこに対して否定するつもりもないですし あくまでも、この動画に出ている女性が傷つくような言葉をわざわざコメントする方達に対して自分が思ったことを述べただけなので...
@user-vm2th8uv2d
@user-vm2th8uv2d 4 жыл бұрын
細すぎとか言ってる人に言いたい。こんくらい細くないと着たい洋服着れねえんだよ
@user-gb9ob7ng9t
@user-gb9ob7ng9t 3 жыл бұрын
それなぁぁぁぁぁぁぁぁ
@user-xw9sn7ed2s
@user-xw9sn7ed2s 3 жыл бұрын
まじで共感んんんんんんん
@taroko_tw56
@taroko_tw56 3 жыл бұрын
編集すごい!細かいところまで解説してありがとう😊
@abbyryosuke2022
@abbyryosuke2022 3 жыл бұрын
Thank you for doing this with us 💜 Also you struggling on where to put your phone is so relatable 😆😆
@shinta0618
@shinta0618 4 жыл бұрын
細すぎとかもっと肉ついてるほうが好みとか、そういうの全無視して自分の好きな自分でいるためにボディメイクしたらいいやろ 他人に価値観合わせんでいいやろ
@donnieseyebrows
@donnieseyebrows 4 жыл бұрын
I am a teenage female with the height of 154 cm (5’ 1” exactly) and the weight of 53.5 kilograms (118 lbs). (Taken 3/14/20) *Starting measurements...* Stomach: 71 cm (circumference) Thighs: 41 cm (circumference) Calves: 39 cm (circumference) *After 3 days* *Later measurements...* Stomach: 68 cm (circumference) Thighs: 38 cm (circumference) Calves: 37 cm (circumference) So in three days I lost three centimeters off of my stomach and thighs, and two centimeters off my calves. Though keep in mind, my schedule includes over one and a half hours of workouts, six hours of dance practice, and two sets of this specific stretch routine as well as my own stretch routine. Another factor is metabolism. I don’t know how fast mine is, but I’m already a somewhat slim person. That and I am anemic so I do not eat much. *(The rest is just for my records)* *3 days later...* *Measurements* Stomach: 68 cm (circumference) Thighs: 37 cm (circumference) Calves: 35 cm (circumference) *3 Days Later* *Measurements* Stomach: 67 cm (circumference) Thighs: 37 cm (circumference) Calves: 35 cm (circumference) *3 Days Later...* *Measurements* Stomach: 61 cm (circumference) Thighs: 35.5 cm (circumference) Calves: 34 cm (circumference) Weight Update: 52.3 kg (115.4 lbs) I’m so close to being a size 0!! Yaaayyyyy!! It’s honestly crazy! There is a HUGE difference in my appearance and I used to be a size 4, yet here I am, almost a size 0! Thank you so sooooo much! Y’all made it possible to achieve my goals and for me to get healthier! Thank you SO much!!! 💜 *3 Days Later* *Measurements* Stomach: 61 cm Thighs: 35 cm Calves: 28 cm *Im just going to update once every month from now on so my comment doesn’t get HUUUGGEEEE* 😂 *One Month Later* Stomach: 57 cm Thighs: 34 cm Calves: 25 cm *(I’m just not going to update anymore :3)* *Up-to-Date, Basic Measurements (9/7/20)* Height: 161.3 cm (5’ 3”) Weight: 42 kg (92.6 lbs) (My leg, arm, and stomach measurements are obviously different than before but I’m too lazy to take them XDD)
@marinaarchambault9868
@marinaarchambault9868 4 жыл бұрын
Your results are AMAZING! do you have any diet?
@donde_123
@donde_123 4 жыл бұрын
Oh my god you are so amazing. Congrats with your result
@jampan723
@jampan723 3 жыл бұрын
really??
@DedexxxArthur
@DedexxxArthur 3 жыл бұрын
Wow it’s working for you .😯 will try to start soon
@marshamallo6325
@marshamallo6325 3 жыл бұрын
may I know what other workouts you do?
@fionnanorth8667
@fionnanorth8667 3 жыл бұрын
I have been doing this workout for 36 days so far and I've been losing 1/4in on my thighs every week and 1in on my butt every two weeks. So it does work. I do also workout more than just this and my diet is pretty healthy. I defiantely enjoy this and wish anyone else luck!! You got this😁
@lucianaluci4011
@lucianaluci4011 2 жыл бұрын
If you don’t mind, could you please tell me which other workouts you followed along with this one??
@jeewanthikannangara8019
@jeewanthikannangara8019 10 ай бұрын
@@lucianaluci4011 yhh...pls..i also want to know that
@marciagoonting5203
@marciagoonting5203 3 жыл бұрын
I just love doing your exercises...I follow 6 of your exercises which I always do it in the morning.. I must say I just love looking at your facial expressions... Thank you for sharing n it's really effective!
@user-tt6yt5sm6n
@user-tt6yt5sm6n 4 жыл бұрын
英語のコメで「この子はもう14キロしかないのにどうやって14キロ痩せるの?」というイカしたやつがあって、ちょっとふふっとなった
@vas6907
@vas6907 4 жыл бұрын
え、確かに。外国の方がそんなコメントするのもわかります。めちゃめちゃ細いですもんね笑
@nekoneko5777
@nekoneko5777 4 жыл бұрын
皮肉のような😅
@AMPARROSHIAWASE
@AMPARROSHIAWASE 4 жыл бұрын
勇気出して英語で書いてあげたらいいのに。外国人が分からないように日本語で彼ら文句やイジメ書いといてはよくないとは思うけど。そのコメントはおかしいことが分かってるよ。でも、ビデオやビデオのタイトルは嘘でそっちの方がずっとおかしいと思うけど。あとね、これは覚えといた方がいいと思う。外国人の冗談はたぶん日本人には悪口に聞こえるんやけど、実はユーモアです。それなのに、その冗談は気に入らなかったら、直接に言った方がいい。これはわたしの意見です。読んでもらってありがとうございます。
@user-tt6yt5sm6n
@user-tt6yt5sm6n 4 жыл бұрын
AMPARRO SHIAWASE Who are your comments meant for? If you were saying to me, you couldn't read my sentence correctly. I know that English comment doesn't sound bad and is rather humorous. I praise that comment. If you decide that you're being abused, you'll end up in a useless fight. I think you should remember this.
@hepta074
@hepta074 4 жыл бұрын
AMPARRO SHIAWASE ?文句とかイジメは言ってなくないか?
@user-yf9zh6bd4o
@user-yf9zh6bd4o 4 жыл бұрын
しょうがない事だって分かってるけど一緒にストレッチしてる時に広告入るの「おおおっ」ってなる笑笑
@Leeohlin89
@Leeohlin89 3 жыл бұрын
Just so everyone knows: these exercises are super amazing and so simple, yet impactful. Very yoga like. Your basically cleaning up your lymphatic system which is where all our visceral fat is stored. These workouts and others DO work but it’s not a one size fits all. Keep in mind that you must be conscious of your lifestyle and nutrition. Can’t expect to do this and eat tubs of KFC/ice cream and still lose weight. Stay committed and you’ll see amazing results! 🙏🏼
@lil_pinki5029
@lil_pinki5029 3 жыл бұрын
Yea i lost 20 lbs
@Aigle20350
@Aigle20350 2 жыл бұрын
Visceral fat is fat stored around organs. The lymphatic system is the system where lymph is stored which consists of white blood cells. While the lymphatic system is used to transport fats from your intestines, it is not where the fat is stored.
@silviacristinasantana3822
@silviacristinasantana3822 2 жыл бұрын
Concordo plenamente. Sempre é necessário uma reeducação alimentar com exercícios. Essa dupla da certo
@tamamorireila5530
@tamamorireila5530 3 жыл бұрын
この女の人全部 出来て凄いなー…😳
@user-zw8fd5cz3n
@user-zw8fd5cz3n 4 жыл бұрын
女性の方柔らかすぎん?!!!
@user-lc6ne6we6m
@user-lc6ne6we6m 4 жыл бұрын
この動画は、トレーニングしてる最中に広告が入るから、中断してしまう。 最初に広告を見るから、中断しないようにしてほしい。
@clearaswater4424
@clearaswater4424 3 жыл бұрын
They have the most up beat attitude! I'm going to start today!
@sumithrajeyakumar5748
@sumithrajeyakumar5748 2 жыл бұрын
I feel my thigs sliming down now a days after watching your workout i lose more weight thank you, keep motivating us like this🎉🎉🎉🎉
@user-on5fj2bf4t
@user-on5fj2bf4t 4 жыл бұрын
いろんなのやったけど、食べすぎのせいか痩せてない気がする。。。。 コロナで休みの間で痩せたい
@user-dz5ry4yw4i
@user-dz5ry4yw4i 4 жыл бұрын
私も私も😣 むしろコロナで子供たち休みのせいでストレス溜まってどんどん太ってる…こんなに苦戦してるダイエット初めてで辛い…けど、一緒に頑張ろー!
@haryeon6026
@haryeon6026 3 жыл бұрын
女性の方私の理想の体型すぎて、、、😳 今すぐこの動画やって少しでも近ずけるように頑張りたいと思います!!
@arinashrin9866
@arinashrin9866 3 жыл бұрын
Notes :: Measurements update every week~ Day 1 : ✔️ Left (58.5cm), Right (58.7cm) Day 2 : ✔️ Day 3 : ✔️ Day 4 : rest, do 1000 jump ropes Day 5 : ✔️ Day 6 : ✔️ Day 7 : ✔️ Ok, so this is the last day. Both of my legs is 58cm Honestly, this exercise doesn't really work on me😅 Besides this exercise, on day 4, I start doing 1000 jump rope and April Han lying inner thigh workout ( because I get boring doing same exercise 😂), and I'm not doing any diet. So, don't give up just because your result is not the same as other people 😉
@thisisnoteddy
@thisisnoteddy 3 жыл бұрын
so did it work
@arinashrin9866
@arinashrin9866 3 жыл бұрын
@@thisisnoteddy I only loose about 0.2 cm. For both side Maybe because I'm not doing any diet 😂
@jodiepalmer2404
@jodiepalmer2404 3 жыл бұрын
@@arinashrin9866 That was a very honest answer. So I'm going to do the same thing. Overall weight is 78 kgs, so if I lose 15 kgs in 5 months that means I must lose around 3 kgs a month. so I must lose .75kgs a week. This I can do.
@arinashrin9866
@arinashrin9866 3 жыл бұрын
@@jodiepalmer2404 wahhh, good good!!! But I think, u can also add 1000 jump rope and April Han leg workouts (it's good for beginner) And drinks lot of water Let's loose fat together 💪🏼💪🏼💪🏼
@Gc4840
@Gc4840 2 жыл бұрын
It feels so motivating to see that guy (possibly a beginner) do it. I always feel very sad that I don't have the perfect form or can't do it properly like the trainer, while doing the exercise. But, the thing is it takes a lot of time to get used to them and do them right. I realised that even if we don't have the perfect form, we do get results, which improves our form. Keep fighting everyone!
@vehementtredecim8395
@vehementtredecim8395 4 жыл бұрын
2:44 Me when my mom says, “It’s time to eat.”
@liliuou
@liliuou 3 жыл бұрын
Fits perfectly with your pfp XD
@susilowijayanti2311
@susilowijayanti2311 3 жыл бұрын
Lol
@user-cc5om5jx9n
@user-cc5om5jx9n 4 жыл бұрын
男から見たら~とか、ビフォーの方が健康的で~とかなんでこんなコメント多いの??本人がいいのならよくないか??わざわざコメントすること?心の中にしまっとけよ😓         14kg痩せる努力尊敬しかないわ
@user-xf5bg1zc3f
@user-xf5bg1zc3f 4 жыл бұрын
nao genzo 5 分前 痩せすぎとかはどうでもいいんですがこの体操、体に歪み出たり足指変形しそうなのでやりたくはないです。証拠に女性の人O脚気味なのをカバーしようと内に膝いれててその反動が歪みとして出てると思います。O脚治すなら膝とか股関節は外旋させ足は土踏まず側つまり親指側に重心にもってくれば治るので。
@user-gy5wh5ns2p
@user-gy5wh5ns2p Жыл бұрын
膝、腰悪いので動画の様に綺麗に出来ませんが無理せず可動域は自分が気持ち良い所まで、スクワットは膝を伸ばしきらない、使う所をきちんと聞いて意識してやりました とても気持ちが良い 最終的にこの動画のように綺麗に出来る体になりたいと思ってます
@lolol7559
@lolol7559 2 жыл бұрын
Day 1: ✔️✔️video + extra round (wahhh the first exercise is no joke, my legs were shaking after only half of it, but other than that, the rest of the exercises were not too bad-the extra round was intense though, I only got through 30 sec before having to take a break) Day 2:✔️video + extra round 30 sec (I did a few more workout videos before this one, so I just the video once)
@nabivr.
@nabivr. 2 жыл бұрын
Where r u now..any progress
@ruhi9894
@ruhi9894 4 жыл бұрын
Am i the only one searching for some proper English comment???
@turkadevi100
@turkadevi100 4 жыл бұрын
Me too
@mumbenzidinah9511
@mumbenzidinah9511 4 жыл бұрын
Not alone
@eliskabia3694
@eliskabia3694 4 жыл бұрын
Me too
@ily9da
@ily9da 4 жыл бұрын
same lol
@adhirkarmakar3839
@adhirkarmakar3839 4 жыл бұрын
Same here
@SrijanaRVlogs
@SrijanaRVlogs 3 жыл бұрын
I have been doing this exercise for more than two months now. And I would definitely recommend it to everyone. Whole doing the extra round, the massage I can feel the difference between now and how it used to be. Keep doing guys, u would surely feel the difference
@trancao8843
@trancao8843 3 жыл бұрын
I am practicing and feel very effective. Thanks for your exercise.
@myvoice233
@myvoice233 3 жыл бұрын
Can't do the squat as my knees got injured during such an exercise 3 years back. I still have that injury.
@user-mp9kt3rg1v
@user-mp9kt3rg1v 4 жыл бұрын
ほんとに細いから説得力ある😆🤍
@miya_5063
@miya_5063 4 жыл бұрын
筋トレの参考にさせていただきます🙋 ワイドスクワットですが、膝を伸ばしきらずにスクワットを続けると負荷がかかってより太ももに効くと思います☺
@irenea2087
@irenea2087 3 жыл бұрын
I’ve been doing this exercise for a week and I already feel more flexible. I have a desk job and this helped decrease my back pain. I do hope for slimmer thighs, but I know this will take months. Don’t look for shortcuts! Exercise a bit every day and eat everything in moderation. Legs go!
@whatsinaname571
@whatsinaname571 Жыл бұрын
Any updates?
@sirinemerhedj646
@sirinemerhedj646 3 жыл бұрын
I’ll try to do this everyday for 3weeks (I’m French so I’m sorry if there are mistakes) Age : 14 Height : 163 cm Weight : 69.7kg Thighs : L: 64,3 R:65.4cm I already did it 2 days and it was a little hard (I’m starting update for day 3) Day 3 : completed ✅ Day 4 : ✅✅ I felt good doing it so I did it twice lmaoo Day 5 : completed ✅okay guys so, I’ve been tested positive for COVID :( but it’s not an excuse i won’t stop 💪🏽 Day 6 : dit it again ✅✅(twice) Day 7 : ✅ I did it only once cause I feel sick (guess it’s because of this damn covid) I’ll try to do it twice tomorrow Day 8 : ✅ again did it only once, my right leg was shaking and I felt breathless (again due to Covid I guess) Day 9 : okay guys so, i tried to do it but every time I try to exercise I feel breathless so I’ll stop exercised for a little time (when I feel better I’ll restart) But don’t forget to do some sport and try to eat healthy and never give up ! Good luck everyone with your personal objectives !❤️
@gamesforlife3627
@gamesforlife3627 3 жыл бұрын
I'm going do this with u :D
@sirinemerhedj646
@sirinemerhedj646 3 жыл бұрын
@@gamesforlife3627 hope you still doing it ;)
@gamesforlife3627
@gamesforlife3627 3 жыл бұрын
@@sirinemerhedj646 yup today it day 5 for me :) and I see something different with my body also I hope u fight off that covid-19
@sirinemerhedj646
@sirinemerhedj646 3 жыл бұрын
@@gamesforlife3627 delighted you are seeing change ! Hope I’ll fight it off too
@shade4851
@shade4851 3 жыл бұрын
Hope you get over the covid :( Get well soon love!!😘
@_aube_
@_aube_ 3 жыл бұрын
알 수 없는 유고리즘에 끌려온 한국인을 찾습니다...
@user-qf1dj6em3y
@user-qf1dj6em3y 3 жыл бұрын
저유...
@fpls5085
@fpls5085 3 жыл бұрын
저여...
@ugotjini
@ugotjini 3 жыл бұрын
저유..
@nam-1231
@nam-1231 3 жыл бұрын
ㅋㅋㅋㅋ요기요 처음으로 댓글 남겨 보네요
@TUTUBOM2
@TUTUBOM2 3 жыл бұрын
👋
@ma.charmaignematias7199
@ma.charmaignematias7199 4 жыл бұрын
MAY 4, 2020 DAY 1 : It looks easy but it's not. DAY 2 : Not so much hard unlike the first day. DAY 3 : It hurts but I'm doing good. 😉 DAY 4 : Still working on it. 😉 DAY 5 : No pain, no gain. DAY 6 : It's getting easier day by day. DAY 7 : Still working on it and I can feel and see the results. 🙂 DAY 8 : I feel pain while I'm doing it but it feels very easy now. I can stretch my legs like the skinny lady in the video. 😁 DAY 9 : Still working on it. DAY 10 : I'm loosing fats in my legs. 🤗
@Food_._hunters
@Food_._hunters 4 жыл бұрын
Are you still doing it or u gave up already :') looks really difficult
@maricrisratunil7877
@maricrisratunil7877 4 жыл бұрын
I am waiting for the result about loosing some weight.
@m.v6252
@m.v6252 4 жыл бұрын
Hang in there girl ! You got this!
@animecartoon1732
@animecartoon1732 4 жыл бұрын
Did your thighs became thinner
@gauri9060
@gauri9060 3 жыл бұрын
Heyyy umm did you do this twice or once a day?
@Unknown-nf2cn
@Unknown-nf2cn 3 жыл бұрын
Definitely didn't expect my heart to beat like that 🔥🔥
@pocketcat999
@pocketcat999 2 жыл бұрын
I don’t know why but out of all the workouts I did this ones my favorite I remember always doing it in the beginning of 2021 then I stopped because school kept me busy but started doing it again now and it really does work
@NhiLe-vt9oj
@NhiLe-vt9oj 4 жыл бұрын
Day one: 101lb Day two:101.6lb 😖 Day three:101.2 Day four:101.2 Day five: 101 Day six:100.8💪 Day seven:100.6 Day eight:100.8 Day nine:100.4 Day ten:99.8 Day eleven Day twelve Day thirteen Day fourteen
@User-nc1vp
@User-nc1vp 4 жыл бұрын
Keep it up!
@angelchalista9691
@angelchalista9691 3 жыл бұрын
Ni i
@m.b.340
@m.b.340 4 жыл бұрын
I’m gonna try this during quarantine: Measurements before: Both thighs 55 cm Legs 34 cm Weight 53.8 kg Height: 163 cm Day 1: done. That was much harder than expected. Legs were shaking but could do the whole workout. Day 2: done. My legs are still hurting because of yesterday. Day 3: done. Day 4: done Day 5: done Day 6: didn't do it unfortunately Day 7: done :) Results: Thighs: 54.2 cm and 54.7 cm Legs: 33.5 cm Weight: 53.6 kg Aaand I noticed that I have less cellulite under my butt and my butt got rounder. 95 cm -> 94 cm I'm really happy with the results so far. Will try this for another week and eat less (hopefully). Week 2: Day1 (12.05.20): done Day 2: done Day 3: done Day 4: done Day 5: done Day 6: done Day 7: I forgot to do it :/
@youssradriouch2665
@youssradriouch2665 4 жыл бұрын
Let us update 😉
@m.b.340
@m.b.340 4 жыл бұрын
Gizli İnsan just that you know my measurements in general. Maybe someone can relate :)
@Shdasid
@Shdasid 4 жыл бұрын
M. B. Your result??
@m.b.340
@m.b.340 4 жыл бұрын
@Gizli İnsan oh didn't notice that sorry. Thank you :D
@straykidsstay6357
@straykidsstay6357 4 жыл бұрын
Keep going you can do this! I'm excited for your results!!!🤩
@user-br6yg5rs2d
@user-br6yg5rs2d 3 жыл бұрын
背も高く手足も長く細くて羨ましい、、こういう体型になれたらどんな服きても似合うんだろうな😭💕
@nialrahs
@nialrahs 3 жыл бұрын
am i the only one smiling because the guy was smiling so much and even though i did it understand what he said in the end i still follow through because of his somewhat positive aura??
@user-id4zf1oq1e
@user-id4zf1oq1e 4 жыл бұрын
はるなさん、スクワットの姿勢やストレッチの姿勢がとてもきれいなので本当に日々努力されているのがわかります🙆‍♀️✨ 私もがんばろ〜って思えます👍💕
@momari372
@momari372 4 жыл бұрын
女性なんか言われてるけど、手足が長いから違和感あると感じる方がいるんでしょうね🤔 体型にはそれぞれ好みがあるでしょうが、筋肉あってスリムでかっこいいです!
@roxys4pb751
@roxys4pb751 2 жыл бұрын
Tried this just now, but I can tell that at least for me stretching works better than anything to lose weight, to stay fit and overall feel more comfortably and energetic. At the age 15 my weith was 67kg and height 160cm... I tried very hard workouts and diets, but just moderate eating style and stretching really helped... Stretching on a daily basis, not overating (weight problems might easily be a psychological issue), feeding your body with more natural food = no junk - doing magic) Was 55kg for a long time and then without noticing became 49kg)
@Someone0150
@Someone0150 2 жыл бұрын
how many moths u have been doing this?
@ebi5435
@ebi5435 3 жыл бұрын
結構効く、、信じてやり続けます笑ありがとうございます
@PsychicRani
@PsychicRani 4 жыл бұрын
This burns!!!! Love it so much. ❤❤❤❤❤
@jazzyjazz2673
@jazzyjazz2673 4 жыл бұрын
Me: reads comments about how this body image isn’t healthy and shouldn’t be condoned Also me: *does it anyway
@melisaolgado5910
@melisaolgado5910 4 жыл бұрын
Same
@leidyholly6957
@leidyholly6957 4 жыл бұрын
Well i'ts sad that people think that this body type shouldn’t be condoned, I look like this naturally because my genetics (etomorph body).
@wiselordasianjesusthegreatest
@wiselordasianjesusthegreatest 4 жыл бұрын
@@leidyholly6957 lol what are you trying to do, you've commented this same thing on 5 other comments too. We get it, no one bothers.
@s.a1233
@s.a1233 3 жыл бұрын
@@wiselordasianjesusthegreatest People like you smh
@poggers381
@poggers381 3 жыл бұрын
@@wiselordasianjesusthegreatest someone's triggered 👀👀👀👀
@bamboosalt3116
@bamboosalt3116 2 жыл бұрын
I LOVE THIS WORKOUT SO MUCH!!!!!
@runax.
@runax. 3 жыл бұрын
I’m going to do this again Rules :- measure upper thigh every day :- atleast do this every day 2x :- add additional thigh exercises Day1 :-✅✅ Day2:- ✅✅ Day3:- ✅✅ Day4:-❌❌
@rebeccamclaren97
@rebeccamclaren97 4 жыл бұрын
I love these workouts! But the breathing is *_SO_* important.. I tried the "inhale during muscle use, exhale on rest" concept and it really makes your muscles work harder! Great job
@spydxrdmxn8347
@spydxrdmxn8347 4 жыл бұрын
I and my mom follow you from Argentina 🇦🇷 and we practice your exercises all days! We love this channel❤
@pkalfn
@pkalfn 3 жыл бұрын
体型が理想すぎてずっと眺めたままでしたww2周目はちゃんとストレッチします💪🏻
@kamillaforrai8417
@kamillaforrai8417 3 жыл бұрын
I really needed this video, thanks. I enjoyed it, because i'm quite flexible, and it doesn't hurt.❤❤
@shinebayar1333
@shinebayar1333 3 жыл бұрын
Lucky while us really feeling the pain. :(
@chan5731
@chan5731 4 жыл бұрын
This is a lot harder than i expected haha. I'm only on my first day tho. Hope I can do this for two weeks
@dodizphoenix
@dodizphoenix 4 жыл бұрын
Omg ! Her flexibility is out of this world ! Fabulous!!!! ❤️❤️❤️❤️❤️
@shafinaputri2993
@shafinaputri2993 3 жыл бұрын
My thighs lost 2 cm in just 1 week from 52 cm to 50 cm, I'm just a calorie deficit and i do it once day if you wanna do that I suggest this
@ndrpspsty1215
@ndrpspsty1215 2 жыл бұрын
This is gonna be my alternative for working out since hiit is too much for my amateur self.. and I was kinda doubtful at first but now here I am panting and sweating thanks to this training 🙂🙂
@user-sw8dm8hd8m
@user-sw8dm8hd8m 4 жыл бұрын
Большая благодарность за субтитры на русском языке и за вашу работу. Благополучия вам и вашему каналу.
@user-ci7wi5om6y
@user-ci7wi5om6y 4 жыл бұрын
こういう動画をひたすら後で見るリストに保存してどんどん溜まってく一方…
@user-nz7fl9fb7e
@user-nz7fl9fb7e 3 жыл бұрын
まじで分かるわ!それな
@buibuibuihide
@buibuibuihide 2 жыл бұрын
膝を痛めて、深く曲げると痛める可能性あるので、この動画はめちゃくちゃ参考になりました‼️ありがとう。
@whateverwhatever7555
@whateverwhatever7555 3 жыл бұрын
I love how the man playing phone while workin' out, it proves that WE CAN DO IT !!💪no need to be over or sadistic to really burn our calories, but we can do it for our health😌💖
@RiaLoveSha1ya
@RiaLoveSha1ya 3 жыл бұрын
He's not playing lol.. He is watching what the girl is doing
@lionessawaking42412
@lionessawaking42412 2 жыл бұрын
I like to think he’s looking at a timer on his phone.
@user-gu7cp2fp5h
@user-gu7cp2fp5h 4 жыл бұрын
体が固すぎて怪我しやすいと保健医に言われたことがあって、3ヶ月くらい柔軟体操やってたんだけど全然効果なかったの。試しにと思ってこの動画をお風呂上がりに続けてみたらね、今1週間経ったんだけどね、凝り固まった筋肉が粉々にされてるのかめちゃくちゃふくらはぎ痛くてね、体も柔らかくなってきたのよ。私には向いてるストレッチだったみたい。うp主さんありがとう!
@mrao896
@mrao896 4 жыл бұрын
Starting this today. Very hopeful😄
@user-kg3nt3hf9v
@user-kg3nt3hf9v 3 жыл бұрын
شكراََ ع جهودكي سوف اتمرن هذهي التمارين ❤️😘😘😘💕
@anianoumri
@anianoumri 2 жыл бұрын
Okay i will try this for one week Day 1 : ✅ day 2 : ❌ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ❌ Day 7 : ✅
@kotonemita4251
@kotonemita4251 4 жыл бұрын
1週間続けて太ももマイナス2.5cm達成できました! 体重に変化がでるまで頑張ってみようと思います!
@jampan723
@jampan723 3 жыл бұрын
今で何センチ細くなりましたか??
@kotonemita4251
@kotonemita4251 3 жыл бұрын
@@jampan723 サボったりもしましたけど5センチ細くなりました!
@zeynephansamacit4026
@zeynephansamacit4026 4 жыл бұрын
the other making shape video was really loud and feels complicated but when i watched this video i feel comfortable like yoga. i love it
@TXCMTTR
@TXCMTTR 3 жыл бұрын
I really needed this video, thanks
@vungochuyenthai4799
@vungochuyenthai4799 3 жыл бұрын
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