60 min full version(Ad free) 60分フルバージョン(広告なし)がおすすめ → kzfaq.info/sun/PLjAjG2q2Deak-Iaf60gkVZhD9MvV1oDXG For optimal results, performing this exercise for 60 minutes is recommended.結果を出すには60分バージョンがお勧めです！ The 60 minute video is available to members only.60分バージョンはメンバーシップでメンバーシップのみで公開しています。 For more in-depth workouts, join our membership community!もっと真剣に運動に取り組みたい人はメンバーシップにご参加ください！ Your membership empowers us to create even more valuable content.あなたがメンバーシップに入ることで 私たちはさらに良い動画を作れます。 Thanks❤

If you're wondering if this workout really works, yes it is. Just don't stop and be motivated everyday. After 2 months of trying this workout, I came back here to inspire others. It didn't just made my legs slimmer, it also helps me lose more weight. From 32 waistline from October, it turns 26 after 2 months.

こういう動画がいっぱいありすぎてどれが本当に参考になるかわからんんん

Hey this is one of the few english comments you are searching for. And this actually works I've been doing this for a month along with eating healthy and I lost 6 kg.

When you trust the comments than the workout ;-;

no one: me: checks the comments out to see if it realy works

Am i the only one checking comments for results. Lol Omg thx for the likes 😘

Who else watching while laying on bed 🛏

I've been doing your workouts for about maybe a year now and I’ve gone from 64kg to 43kg Tysm

高稲さんが苦しそうな顔してるのを見ると、あ、先生もキツいんだなって思って、なんか気持ちが楽になるから一緒に頑張ってる感があって好きです！

The girl is already 14 kg How can she loses 14 kg ? 🤣 (edit: This comment is just for humor, not intended to body shaming.)

Guys trust me this definitely work !!! I’ve been eating super healthy and combining this workout with Pamela reif happy sweat cardio , holly dolke flat stomach workout and april han slimmer thighs for a month and I lost7kgs 1 month ago : height : 161 cm Weight : 53kgs Current measurements: Height : 162 cm Weight : 46kgs I’m so happy with the results and more importantly I’m proud of myself, so girls and guys keep up with workouts and remember that no pain , no gain U’re beautiful the way your are ! Fighting !!

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好みじゃないとか言ってる奴はなんで自分が評価する側だと思ってんだよ この女性が痩せたのはお前のためなわけないだろ黙ってポテチ食っとけ

皆さんのコメントで女性が痩せすぎってあるけど、人生で一度でいいから痩せすぎって言われてみたい！ エクササイズ頑張る！！

いやめっちゃスタイルいい...理想すぎる

Well I started doing this randomly without any reason because I don’t have anything to do . And I lost 1kg in 4days

広告途中で入ってすごい体勢のまま10秒くらい待たされるw

Who went right to the comment section to see whether it works

First day: legs are shaking

自分用 0:05 股関節ストレッチ 1:05 膝つきスクワット 2:10 太もも裏ふくらはぎストレッチ 3:13 グッドモーニング 4:16 ワイドスクワット 5:18 サイドスクワット 6:21 カーシーランジ 7:23 大転子ストレッチ 8:27 大転子ひねり 9:30 そけいぶマッサージ

Good day! I am a teenage female, 17 years old with the height of 158 cm and weight of 53 kg. Before: Thighs: R- 50cm; L- 49.5cm Calves: R-35.5cm; L-35 Day 1✅: the first excercise really hurts but overall it's good. Day 2✅: it's going well, I did sweat a little. Day 3✅: I did this with extra stretching after. Day 4✅: I repeat the first exercise and I did some stretching after. Day 5✅: Just like I did on day 3. Day 6✅: plus stretching again for the calves. Day 7✅: it's getting easier and faster. Day 8: (measurement) Thighs: R- 48cm, L-49cm Calves: R- 34.5, L-35cm *Right parts won HAHAHAH That's my experience with this work out, and I'm so happy with the results😍✅

自分用メモ✍︎ 0:03 股関節ストレッチ(左) 1:06 股関節ストレッチ(右) 2:09 太もも裏ふくらはぎストレッチ 3:12 グッドモーニング 4:15 ワイドスクワット 5:18 サイドスクワット 6:21 クロスランジ 7:24 大転子ストレッチ 8:27 大転子ひねり 9:30 そけいぶマッサージ - - - - - - - - -- - - - - - - - - - - - - - - ✄ 10:35 カーフスクワット

なんだかんだこの動画を毎日継続してた昨年の夏頃が一番足がきれいだった！！ 大転子ストレッチ、当時は効いてるか分からなくて動画の中の休憩感覚だったけど今また大転子出て来ちゃってて、伸ばすのめちゃくちゃ大切って学んだ！ 今日からまたお世話になります！！

はるなさんのインスタURLはこちら！ビフォーアフターまでの経過や、どのぐらいの期間でどのぐらい痩せたか分かるよ！→instagram.com/h_style06/

下半身が気になり、たまたま目に入ったこちらをお風呂上がりにやること1週間。お尻の下のハミ肉が無くなっているのに気付き、びっくりしています！体が硬く大変な姿勢もありますが、続けていこうと思います！

Okay Guys! Let's do it! Measurements: Thighs - 48 cm Calves - 30 cm Day 1: ✅It was good. Day 2: ✅It hurts 🤕 Day 3: ✅Can't feel my legs Day 4: ✅ PAIN.. 😵 Day 5: ✅ Bearable pain.. Day 6: ✅ Sweaty 😥 Like the comment guys! I'll keep you updated. 🤗

男性と女性で可動域も変わるし見た目も変わるから男女両方移してくれてるのはほんとありがたいです;;

お風呂から上がって体がほぐれてる状態でこれやったら汗かいたからまたお風呂入らなきゃ

「痩せすぎて気持ち悪い」「魅力ない」と思う人は自分が魅力があると思う身体になるまでやればいいだけでは？(*´▽｀) 美の感覚、価値観は人それぞれだから。 極論を言えば、ぽちゃでも標準体重でも美容体重でもガリガリでも自分が自分を好きでいられるならそれでいい。

Oh my goodness I didn't think I was going to make it through. I have to do keep doing this one. Thank you for the squat challenge workout!

毎日このKZfaqを開いて、毎朝と夕方にやっています💜

太っていたら健康の為に痩せた方が良いとか言うのに 自分の理想の体型になったら痩せすぎ、もう少しお肉つけた方がいいとか頑張って痩せた人に対して失礼な話だし余計なお世話では 美の価値観なんて人それぞれですし 中身も外見も美しくありたいものです

細すぎとか言ってる人に言いたい。こんくらい細くないと着たい洋服着れねえんだよ

編集すごい！細かいところまで解説してありがとう😊

Thank you for doing this with us 💜 Also you struggling on where to put your phone is so relatable 😆😆

細すぎとかもっと肉ついてるほうが好みとか、そういうの全無視して自分の好きな自分でいるためにボディメイクしたらいいやろ 他人に価値観合わせんでいいやろ

I am a teenage female with the height of 154 cm (5’ 1” exactly) and the weight of 53.5 kilograms (118 lbs). (Taken 3/14/20) *Starting measurements...* Stomach: 71 cm (circumference) Thighs: 41 cm (circumference) Calves: 39 cm (circumference) *After 3 days* *Later measurements...* Stomach: 68 cm (circumference) Thighs: 38 cm (circumference) Calves: 37 cm (circumference) So in three days I lost three centimeters off of my stomach and thighs, and two centimeters off my calves. Though keep in mind, my schedule includes over one and a half hours of workouts, six hours of dance practice, and two sets of this specific stretch routine as well as my own stretch routine. Another factor is metabolism. I don’t know how fast mine is, but I’m already a somewhat slim person. That and I am anemic so I do not eat much. *(The rest is just for my records)* *3 days later...* *Measurements* Stomach: 68 cm (circumference) Thighs: 37 cm (circumference) Calves: 35 cm (circumference) *3 Days Later* *Measurements* Stomach: 67 cm (circumference) Thighs: 37 cm (circumference) Calves: 35 cm (circumference) *3 Days Later...* *Measurements* Stomach: 61 cm (circumference) Thighs: 35.5 cm (circumference) Calves: 34 cm (circumference) Weight Update: 52.3 kg (115.4 lbs) I’m so close to being a size 0!! Yaaayyyyy!! It’s honestly crazy! There is a HUGE difference in my appearance and I used to be a size 4, yet here I am, almost a size 0! Thank you so sooooo much! Y’all made it possible to achieve my goals and for me to get healthier! Thank you SO much!!! 💜 *3 Days Later* *Measurements* Stomach: 61 cm Thighs: 35 cm Calves: 28 cm *Im just going to update once every month from now on so my comment doesn’t get HUUUGGEEEE* 😂 *One Month Later* Stomach: 57 cm Thighs: 34 cm Calves: 25 cm *(I’m just not going to update anymore :3)* *Up-to-Date, Basic Measurements (9/7/20)* Height: 161.3 cm (5’ 3”) Weight: 42 kg (92.6 lbs) (My leg, arm, and stomach measurements are obviously different than before but I’m too lazy to take them XDD)

I have been doing this workout for 36 days so far and I've been losing 1/4in on my thighs every week and 1in on my butt every two weeks. So it does work. I do also workout more than just this and my diet is pretty healthy. I defiantely enjoy this and wish anyone else luck!! You got this😁

I just love doing your exercises...I follow 6 of your exercises which I always do it in the morning.. I must say I just love looking at your facial expressions... Thank you for sharing n it's really effective!

英語のコメで｢この子はもう14キロしかないのにどうやって14キロ痩せるの？｣というイカしたやつがあって、ちょっとふふっとなった

しょうがない事だって分かってるけど一緒にストレッチしてる時に広告入るの「おおおっ」ってなる笑笑

Just so everyone knows: these exercises are super amazing and so simple, yet impactful. Very yoga like. Your basically cleaning up your lymphatic system which is where all our visceral fat is stored. These workouts and others DO work but it’s not a one size fits all. Keep in mind that you must be conscious of your lifestyle and nutrition. Can’t expect to do this and eat tubs of KFC/ice cream and still lose weight. Stay committed and you’ll see amazing results! 🙏🏼

この女の人全部 出来て凄いなー…😳

女性の方柔らかすぎん？！！！

この動画は、トレーニングしてる最中に広告が入るから、中断してしまう。 最初に広告を見るから、中断しないようにしてほしい。

They have the most up beat attitude! I'm going to start today!

I feel my thigs sliming down now a days after watching your workout i lose more weight thank you, keep motivating us like this🎉🎉🎉🎉

いろんなのやったけど、食べすぎのせいか痩せてない気がする。。。。 コロナで休みの間で痩せたい

女性の方私の理想の体型すぎて、、、😳 今すぐこの動画やって少しでも近ずけるように頑張りたいと思います！！

It feels so motivating to see that guy (possibly a beginner) do it. I always feel very sad that I don't have the perfect form or can't do it properly like the trainer, while doing the exercise. But, the thing is it takes a lot of time to get used to them and do them right. I realised that even if we don't have the perfect form, we do get results, which improves our form. Keep fighting everyone!

Notes :: Measurements update every week~ Day 1 : ✔️ Left (58.5cm), Right (58.7cm) Day 2 : ✔️ Day 3 : ✔️ Day 4 : rest, do 1000 jump ropes Day 5 : ✔️ Day 6 : ✔️ Day 7 : ✔️ Ok, so this is the last day. Both of my legs is 58cm Honestly, this exercise doesn't really work on me😅 Besides this exercise, on day 4, I start doing 1000 jump rope and April Han lying inner thigh workout ( because I get boring doing same exercise 😂), and I'm not doing any diet. So, don't give up just because your result is not the same as other people 😉

2:44 Me when my mom says, “It’s time to eat.”

男から見たら~とか、ビフォーの方が健康的で~とかなんでこんなコメント多いの？？本人がいいのならよくないか？？わざわざコメントすること？心の中にしまっとけよ😓　　　　　　　　　14kg痩せる努力尊敬しかないわ

膝、腰悪いので動画の様に綺麗に出来ませんが無理せず可動域は自分が気持ち良い所まで、スクワットは膝を伸ばしきらない、使う所をきちんと聞いて意識してやりました　とても気持ちが良い　最終的にこの動画のように綺麗に出来る体になりたいと思ってます

Day 1: ✔️✔️video + extra round (wahhh the first exercise is no joke, my legs were shaking after only half of it, but other than that, the rest of the exercises were not too bad-the extra round was intense though, I only got through 30 sec before having to take a break) Day 2:✔️video + extra round 30 sec (I did a few more workout videos before this one, so I just the video once)

Am i the only one searching for some proper English comment???

I have been doing this exercise for more than two months now. And I would definitely recommend it to everyone. Whole doing the extra round, the massage I can feel the difference between now and how it used to be. Keep doing guys, u would surely feel the difference

I am practicing and feel very effective. Thanks for your exercise.

I’ve been doing this exercise for a week and I already feel more flexible. I have a desk job and this helped decrease my back pain. I do hope for slimmer thighs, but I know this will take months. Don’t look for shortcuts! Exercise a bit every day and eat everything in moderation. Legs go!

ほんとに細いから説得力ある😆🤍

筋トレの参考にさせていただきます🙋 ワイドスクワットですが、膝を伸ばしきらずにスクワットを続けると負荷がかかってより太ももに効くと思います☺

Can't do the squat as my knees got injured during such an exercise 3 years back. I still have that injury.

I’ll try to do this everyday for 3weeks (I’m French so I’m sorry if there are mistakes) Age : 14 Height : 163 cm Weight : 69.7kg Thighs : L: 64,3 R:65.4cm I already did it 2 days and it was a little hard (I’m starting update for day 3) Day 3 : completed ✅ Day 4 : ✅✅ I felt good doing it so I did it twice lmaoo Day 5 : completed ✅okay guys so, I’ve been tested positive for COVID :( but it’s not an excuse i won’t stop 💪🏽 Day 6 : dit it again ✅✅(twice) Day 7 : ✅ I did it only once cause I feel sick (guess it’s because of this damn covid) I’ll try to do it twice tomorrow Day 8 : ✅ again did it only once, my right leg was shaking and I felt breathless (again due to Covid I guess) Day 9 : okay guys so, i tried to do it but every time I try to exercise I feel breathless so I’ll stop exercised for a little time (when I feel better I’ll restart) But don’t forget to do some sport and try to eat healthy and never give up ! Good luck everyone with your personal objectives !❤️

알 수 없는 유고리즘에 끌려온 한국인을 찾습니다...

MAY 4, 2020 DAY 1 : It looks easy but it's not. DAY 2 : Not so much hard unlike the first day. DAY 3 : It hurts but I'm doing good. 😉 DAY 4 : Still working on it. 😉 DAY 5 : No pain, no gain. DAY 6 : It's getting easier day by day. DAY 7 : Still working on it and I can feel and see the results. 🙂 DAY 8 : I feel pain while I'm doing it but it feels very easy now. I can stretch my legs like the skinny lady in the video. 😁 DAY 9 : Still working on it. DAY 10 : I'm loosing fats in my legs. 🤗

Definitely didn't expect my heart to beat like that 🔥🔥

I don’t know why but out of all the workouts I did this ones my favorite I remember always doing it in the beginning of 2021 then I stopped because school kept me busy but started doing it again now and it really does work

I’m gonna try this during quarantine: Measurements before: Both thighs 55 cm Legs 34 cm Weight 53.8 kg Height: 163 cm Day 1: done. That was much harder than expected. Legs were shaking but could do the whole workout. Day 2: done. My legs are still hurting because of yesterday. Day 3: done. Day 4: done Day 5: done Day 6: didn't do it unfortunately Day 7: done :) Results: Thighs: 54.2 cm and 54.7 cm Legs: 33.5 cm Weight: 53.6 kg Aaand I noticed that I have less cellulite under my butt and my butt got rounder. 95 cm -> 94 cm I'm really happy with the results so far. Will try this for another week and eat less (hopefully). Week 2: Day1 (12.05.20): done Day 2: done Day 3: done Day 4: done Day 5: done Day 6: done Day 7: I forgot to do it :/

Day one: 101lb Day two:101.6lb 😖 Day three:101.2 Day four:101.2 Day five: 101 Day six:100.8💪 Day seven:100.6 Day eight:100.8 Day nine:100.4 Day ten:99.8 Day eleven Day twelve Day thirteen Day fourteen

Tried this just now, but I can tell that at least for me stretching works better than anything to lose weight, to stay fit and overall feel more comfortably and energetic. At the age 15 my weith was 67kg and height 160cm... I tried very hard workouts and diets, but just moderate eating style and stretching really helped... Stretching on a daily basis, not overating (weight problems might easily be a psychological issue), feeding your body with more natural food = no junk - doing magic) Was 55kg for a long time and then without noticing became 49kg)

背も高く手足も長く細くて羨ましい、、こういう体型になれたらどんな服きても似合うんだろうな😭💕

はるなさん、スクワットの姿勢やストレッチの姿勢がとてもきれいなので本当に日々努力されているのがわかります🙆‍♀️✨ 私もがんばろ〜って思えます👍💕

女性なんか言われてるけど、手足が長いから違和感あると感じる方がいるんでしょうね🤔 体型にはそれぞれ好みがあるでしょうが、筋肉あってスリムでかっこいいです！

am i the only one smiling because the guy was smiling so much and even though i did it understand what he said in the end i still follow through because of his somewhat positive aura??

結構効く、、信じてやり続けます笑ありがとうございます

This burns!!!! Love it so much. ❤❤❤❤❤

I love these workouts! But the breathing is *_SO_* important.. I tried the "inhale during muscle use, exhale on rest" concept and it really makes your muscles work harder! Great job

I LOVE THIS WORKOUT SO MUCH!!!!!

I’m going to do this again Rules :- measure upper thigh every day :- atleast do this every day 2x :- add additional thigh exercises Day1 :-✅✅ Day2:- ✅✅ Day3:- ✅✅ Day4:-❌❌

Me: reads comments about how this body image isn’t healthy and shouldn’t be condoned Also me: *does it anyway

I and my mom follow you from Argentina 🇦🇷 and we practice your exercises all days! We love this channel❤

体型が理想すぎてずっと眺めたままでしたww2周目はちゃんとストレッチします💪🏻

I really needed this video, thanks. I enjoyed it, because i'm quite flexible, and it doesn't hurt.❤❤

This is a lot harder than i expected haha. I'm only on my first day tho. Hope I can do this for two weeks

Omg ! Her flexibility is out of this world ! Fabulous!!!! ❤️❤️❤️❤️❤️

My thighs lost 2 cm in just 1 week from 52 cm to 50 cm, I'm just a calorie deficit and i do it once day if you wanna do that I suggest this

This is gonna be my alternative for working out since hiit is too much for my amateur self.. and I was kinda doubtful at first but now here I am panting and sweating thanks to this training 🙂🙂

Большая благодарность за субтитры на русском языке и за вашу работу. Благополучия вам и вашему каналу.

体が固すぎて怪我しやすいと保健医に言われたことがあって、3ヶ月くらい柔軟体操やってたんだけど全然効果なかったの。試しにと思ってこの動画をお風呂上がりに続けてみたらね、今1週間経ったんだけどね、凝り固まった筋肉が粉々にされてるのかめちゃくちゃふくらはぎ痛くてね、体も柔らかくなってきたのよ。私には向いてるストレッチだったみたい。うp主さんありがとう！

I love how the man playing phone while workin' out, it proves that WE CAN DO IT !!💪no need to be over or sadistic to really burn our calories, but we can do it for our health😌💖

膝を痛めて、深く曲げると痛める可能性あるので、この動画はめちゃくちゃ参考になりました‼️ありがとう。

こういう動画をひたすら後で見るリストに保存してどんどん溜まってく一方…

Starting this today. Very hopeful😄

Okay i will try this for one week Day 1 : ✅ day 2 : ❌ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ❌ Day 7 : ✅

شكراََ ع جهودكي سوف اتمرن هذهي التمارين ❤️😘😘😘💕

1週間続けて太ももマイナス2.5cm達成できました！ 体重に変化がでるまで頑張ってみようと思います！

the other making shape video was really loud and feels complicated but when i watched this video i feel comfortable like yoga. i love it

I really needed this video, thanks

day1 day2 day3 day 4 day 5 day 6 day 7 day 8 day 9 day 10