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Here is the English subs from this Video
Please open your legs.
Please stretch inner thighs
shake your body while doing this move
Please do it with your ryhthm which feels comfortable
you are quite flexible
I'm quite flexible
My posture is different comparing with yours
Is it a difference in flexibility?
You don't have to worry about it. The important part is whether your inner thighs are stretched or not
how much you can wide your legs are not important
The important thing is that whether it is right for you or not.
Everyone has different posture
This time, take one foot forward
shake your body with this posture
Stretch the groin and inner thigh muscles
Knee hurts if the Yoga mat is thin,
I put two mats when I exercise in my house
I also fold it in half and use it
It's thicker than I thought
So that, it doesn't hurt so much
The quality is different depending on the yoga mat
yeah that's right
Some are thin and some are hard
This posture is quite effective
This posture stretches out a lot so that I had muscle pain when I did this last time
I recently knew that it works if it stretches out
The other side
If there is person who is flexible
I feel like I have to work harder
I was really stiff
I couldn't even do this posture
I have to keep doing it
And men are generally stiff.
women are generally flexible
If you have more muscle
The operating area is reduced.
I was stiffer when I played sports in high school
Muscle mass
You must have had a lot of muscle
They teased me because I was too stiff
This posture is hard as well
Tha't is right it's really hard
I feel like it's going to rip off
This posture is very difficult if you don't get used to it.
The most important thing is to focus on the effect on the inner thigh
Be aware of every moves
We are going to do it as standing up little by little
It's easy to do it
It works!
Oh! It hurts
We are taking a video so we can do my best
If I hadn't taking a video, I would have quit.
Little more to go
Hang in there!
Hang in there to myself!
This time, with this posture shake my hips
This feels good
Please stretch the back of the thigh
Since the inner and the back of the thigh are not used.
Stretch it
If we do only hard moves we will hate it
That's right
If you use it, straighten it.
That's the best way
With puffy as well, we need to get rid of puffy on that day
That's right
This posture feels so good
I have to release a lot in advance
This time, we will do "Good Morning"
Put your hands on your chest
Stretch you thigh
Raise it
This posture also feels good because it stretches
Yeah it feels good
Lately I'm thinking of how much I can get the good results with easy moves.
It is natural that having good results with hard moves.
If there are hard moves only people will be giving up
The most dangerous thing is that because
we are doing hard moves so that
They can eat a lot mistakenly
Even though they did that hard
That makes no meaning
This time, widen your legs without pulling hips back
with hips forward
Stretch the inner thigh muscles
This posture is hard
While giving bounds
Don't pull your hips back
I always open my legs widely
it's easy to fall back
needs chop it forward
This time to the front
This is effective with inner adductor muscle
It is also effective with groin
While looking in the mirror
Like putting hips inside
It works a lot
open your legs widely
Spread your legs in a standing position and shake them to the side
shake them
Not just body building exercise
This kind of stretching exercise is also important
There was a lot of comments that they go thicker because of a lot of hard exercise.
If you do too much you will get thicker,so you need to be balanced.
If you don't need muscle anymore
You don't have to exercise to build muscle
Work on cardio exercises and stretchings
I also do that as well
Abs workout is hard
I used to do it a lot
I stretch a lot now
This time it's side squat
From the right side
You can do it slowly
Be aware of straighten out
Please straighten it
Please do not think of building up with every moves
concerntrate on stretching your muscles
You are doing both sides
Oh, we are doing one side first. Sorry.
For the sake of time we are doing one side by side
I am a bad specimen
It doesn't really matter how you do it.
The other side
straighten your adductor muscle
If you do muscle exercises with side squats
Please don't go down too deeply but straighten it
For the people whom are flexible
will have to go down
in order to get straighten
It's easy to straighten for the stiff people
I can tell you because I did this exercise a lot that
Straightening is much harder
If you want to see the effect,
I don't think it works unless you're more conscious.
People are not very conscious with straightening