[XL to XS] Skinny workout. K-pop idol be like.
Рет қаралды 602,926
3 жыл бұрынLook Haruna → / h_style06
Member ship → / @musclewatching
DM on Instagram for 1 on 1 requests → / musclewatching
What is 1 on 1? → • ご報告があります
[NEW] Free workout program(weekly/monthly/yearly)❤️→ musclewatching.com/program/
Beginners 4 weeks program → musclewatching.com/workout/be...
Lose thigh fat 4 weeks program → musclewatching.com/workout/lo...
Lose weight 4 weeks program → musclewatching.com/workout/lo...
Lose belly fat 4 weeks program → musclewatching.com/workout/lo...
Fat burn 4 weeks program → musclewatching.com/workout/fa...
Lose arm fat 2 weeks program → musclewatching.com/workout/lo...
Lose face fat 7 days program → musclewatching.com/workout/lo...
Period cramp relief 4 weeks program → musclewatching.com/workout/pe...
60 min workout 4 days program → musclewatching.com/workout/60...
30 min workout 3 weeks program → musclewatching.com/workout/30...
5 min workout 2 weeks program → musclewatching.com/workout/5-...
10 min boxing 7 days program → musclewatching.com/workout/10...
Results → • 【脚やせ減量成功事例】5ヶ月で-12kg！妊...
@boomboom5523 3 жыл бұрын
Omg in one month my legs were from 64cm to 54cm !!! 😳👌 This really works 💕
@devil.julxia5013 3 жыл бұрын
Really? Do you have diet?? I'm sorry..but 26th June is my birthday and I must have glow up😅💞
@boomboom5523 3 жыл бұрын
@@devil.julxia5013 No I don't have one, just be consistent and patient with that and you can see your progress 💕
@devil.julxia5013 3 жыл бұрын
@@boomboom5523 thank youuu girll
@miri676 3 жыл бұрын
How many times a day do you do the routine? And do you do any other routine or just this one? Pls I need to know, I want slim legs :(
@devil.julxia5013 3 жыл бұрын
@@miri676 oh me too
@ayrasbabe 3 жыл бұрын
Let's try this, it looked fun.. My thighs : Left :57cm. Right:56.5cm I'm a lazy person actually.. Day 1: ✔ Day 2: ✔ Day 3: ✔ Day 4: ✔ Day 6: ✔✔ (done it twice since its weekend ) Day 7: ✔✔ Thighs: Left:56cm. Right: 55cm This is the results but I still want to continue.. Day 1:✔ Day 2:✔✔ ( done it twice cause I'm free at night ) Day3:✔ Day4:✔ Day5:✔ Day6:✔ Day7:✔ The results Left:54cm right:53.5cm Aight I'm pretty proud of myself eventhough I'm a lazy person. I'm going to try another workout, Good luck to whoever does this💪💪✨✨✨❤❤
@user-jn9yg9hq6j 3 жыл бұрын
Any difference?
@ayrasbabe 3 жыл бұрын
@@user-jn9yg9hq6j I haven't checked it yet but for sure I see my thighs look smaller and I feel that my inner thighs are social distancing a little bit😂
@user-jn9yg9hq6j 3 жыл бұрын
@@ayrasbabe :D
@suhsoo9227 3 жыл бұрын
is it hard or kinda enjoyable?
@ayrasbabe 3 жыл бұрын
@@suhsoo9227 for the first time my leg is shaking as hell and feel heavy , the next day it will feel sore but If you doing this regularly it'll feel enjoyable..
@fabianfischer6267 3 жыл бұрын
Pov: you're reading the comments while doing the workout
@sopsop5654 3 жыл бұрын
Tf no
@joeslifeasanitgirl 3 жыл бұрын
Yep I’m just bored and want to distract me from the pain
@fabianfischer6267 3 жыл бұрын
@@joeslifeasanitgirl same
@abbyquintanilla9074 2 жыл бұрын
How did you know??
@fabianfischer6267 2 жыл бұрын
@@abbyquintanilla9074 Did the same 😆
@unicorn7384 2 жыл бұрын
Day 1: a little shaky but felt a really good burn Day 2: successful Day 3: no Day 4: accepted who I am and I don’t need to change it. And now I’m just going to focus on building muscle
@lunagabriella5162 2 жыл бұрын
Keep going
@Vastra 2 жыл бұрын
Hell yea love yourself
@eni521 2 жыл бұрын
Sorry but this comment is iconic
@coffee_pigglet 2 жыл бұрын
Good luck💕
@musichehe 2 жыл бұрын
Cool love ypurself
@sunnygirls2745 3 жыл бұрын
Let’s do exercises together day:1☑️ Day 2:☑️ Day 3:✅ Day 4:☑️ Day 5:✅ Day 6:☑️ Day 7:☑️(nothing change but i will try this exercise until lockdown) Day8:✅ Day9:☑️ Day10:✅ Day11:☑️ Day 12:✅ i am not in diet i eat whatever my mom cook Day 13:☑️ Day 14:✅ Day 15:✅ i am surprise it really works let’s do again 😌😊🙆🏼♀️💞 Day 16: not done Day 17: ☑️ Day18: ✅ Day 19: ☑️ Day 20 : ✅ Day 21:not done🤭 Day 22:done i am planing to share the results at the end
@whyyallwannabangsihyukhesk3449 2 жыл бұрын
Any updates?
@sunnygirls2745 2 жыл бұрын
@@whyyallwannabangsihyukhesk3449 yes i loss 2 cm in 28 days 😌
@armblinknilheart2567 2 жыл бұрын
@@whyyallwannabangsihyukhesk3449 oh my god!!! i love your ID name😎😂😂
@whyyallwannabangsihyukhesk3449 2 жыл бұрын
@@armblinknilheart2567 😂 lol ty ;)
@fatimacortez6016 2 жыл бұрын
That fact that this is kinda what I’ve been working on plus I eat whatever my mom cooks
@Sturniolozss 11 ай бұрын
0:15 leg hugs 1:17 L/R leg hugs 3:17 Scissors 4:25 leg rotation 5:26 leg stretch 7:46 one leg split stretch L/R
@qistinabatrisyia1497 3 жыл бұрын
my thigh measurement before :53cm (right) height: 148cm weight: 45kg day 1: 2/1(✓) day 2 : 3/1(✓) day 3: ４/1 (✓) day 4: 5/1 (✓) day 5: 6/1(✓) day 6: 7/1(✓) day 7: 10/1(✓) after a week: 52cm (right) day 8: 11/1(✓) day 9: 12/1 (✓) day 10: 13/1(✓) day 11: 14/1(✓) day 12:15/1(✓) day 13: 16/1(✓) day 14: 17/1(✓) after 2 weeks : 51cm(right) day 15:18/1 (✓) day 16: 19/1(✓) day 17: 20/1(✓) day 18: 21/1(✓) day 19: 22/1(✓) day 20: 23/1 (✓) day 21: 24/1 (✓) after 3 weeks : 50cm (right) day 22: 25/1(✓) day 23: 26/1(✓) day 24: 27/1 (✓) day 25: 28/1(✓) day 26: 29/1(✓) day 27: 30/1 (✓) day 28: rest D-DAY: my thigh:49 cm my height: 148cm my weight: 42kg
@jasbirsidhu3322 3 жыл бұрын
Good efforts👍👍
@kathrynvearrier3374 3 жыл бұрын
Did you do any other workouts?
@SachaiSakhaSanagauLalitpur 3 жыл бұрын
Did you diet
@qistinabatrisyia1497 3 жыл бұрын
@@kathrynvearrier3374 no, only this workout ฅ^•ﻌ•^ฅ
@qistinabatrisyia1497 3 жыл бұрын
@@SachaiSakhaSanagauLalitpur yes, for breakfast, I only eat an apple and drink some water for lunch, I just eat everything that my sister cooked 😂 and for the dinner, i usually drink milk or eating salad.
@sriyanih.w.m.3614 3 жыл бұрын
Im impressed by the workouts.. Im definitely gonna do it today.
@maynguyen7725 3 жыл бұрын
I love all your exercises. Most of them are easy to do, dont take much time, but very effective. Thank you so much!!!
@johnwilliamson2544 3 жыл бұрын
kzfaq.info/get/bejne/ppuZd9KDl6nOlZ8.html
@imyou1826 2 жыл бұрын
Only 1 reply? Welp now it’s 2 replies! 😎
@digitalsnowangel 2 жыл бұрын
10/6/21 Day #1: Completed! Felt a burn in my thigh a absolutely loved it! It felt good actually. And can’t wait to do this tomorrow!!
@malamaurer4043 3 жыл бұрын
Nice variation to the other workout. I really appreciate the five minute stretch at the end to make the video a full leg workout. Thank you for creating!
@johnwilliamson2544 3 жыл бұрын
kzfaq.info/get/bejne/ppuZd9KDl6nOlZ8.html
@luma7238 3 жыл бұрын
I won't promisse anything, probably i'll forget it.. height: 163cm weight: 53kg thigh: 54 cm Week 1 day 1: ❤️ (i did twice) Day 2: 💔 (i was sad so i didn't) Day 3: ❤️ Day 4: ❤️ Day 5: ❤️ (i'm kinda proud of me) Day 6: 💔 (i was sad againd, i don't know why i am like this:( ) Day 7: 💔 Now my thighs are 52,6cm, and i'm so sorry, i've been having some sad day and feeling unmotivated, but i'm trying. And one thing that i noticed, it's when you do this workout in the morning it looks easier, probably 'cause at night you're already tired (Sorry broke english, i'm brazilian) before: 54cm after: 52,6cm
@amtul6926 3 жыл бұрын
Any results?
@melodiecarrasco2837 3 жыл бұрын
u can do it!!
@luma7238 3 жыл бұрын
@@melodiecarrasco2837 thank you 🥺❤️
@luma7238 3 жыл бұрын
@@amtul6926 oh hey, i started with 54cm and now i'm 52,6 :)
@amtul6926 3 жыл бұрын
@@luma7238 oki, thank you 😊
@mysuperstar7120 3 жыл бұрын
thigh size:43cm(before) (After) 28day doing this the result i get my thigh size is 40cm..it work. and i doing another exercise to build muscle, eat clean and dont give up ok!!? ✌🏻😌❤️ Sorry for broken english🙏🏻😅. . Day1- struggle😅 Day2- feel ok.
@mysuperstar7120 3 жыл бұрын
Day3-nice 😌
@mysuperstar7120 3 жыл бұрын
Day4-great.🙆
@mysuperstar7120 3 жыл бұрын
Day5 - feel good. 🙈
@mysuperstar7120 3 жыл бұрын
Day6 - rock it. 😎
@mysuperstar7120 3 жыл бұрын
Day7 - slide it!! 🍅😌🍅
@sabrinel8446 3 жыл бұрын
I will try this every day 😊 : Day 1 :done ✔️ Day 2 :done ✔️ Day 3 :done ✔️ Day 4: done ✔️ Day 5: done ✔️ Day 6:done ✔️ Day 7:done ✔️ Well, it's been a week and I can notice a few changes, but let's continue.💪 Day 8:done ✔️ Day 9:done ✔️ Day 10:done ✔️ Day 11:done ✔️ Day 12:done ✔️ Day 13:done ✔️ Day 14 :done ✔️ Actually, I didn't notice a big change, but when I wear jeans👖, I see a few changes. let's continue🙂🙂
@itz_me5986 3 жыл бұрын
Hi today is my first day Day1-done😁
@mimijohn5923 3 жыл бұрын
TY keep em coming im gonna do this now
@valentinarebolledo5961 3 жыл бұрын
I love this exercise! 💕 I Lost 10 cm in 2 weeks!! 🎉🎉
@jujucat4527 3 жыл бұрын
How many times a day did you do it? And you mangated what you wanted or you paid attention to your diet?
@poonam322 3 жыл бұрын
Really
@addie4894 2 жыл бұрын
No offense but is this even possible?
@thecherry4157 2 жыл бұрын
😲really
@tianas.6813 2 жыл бұрын
i've been doing this everyday for 2 weeks, some days i do it twice, and i lost 1 cm. 10 cm seems.... a lot
@digitalsnowangel 2 жыл бұрын
I’m going to start doing this starting today, I’m motivated to get rid of all the annoying fat on my thighs/legs! So yeah. I want to be skinny before my birthday which is October 29th!!
@tsukimicore 2 жыл бұрын
Happy birthday! 🎉🎂
@digitalsnowangel 2 жыл бұрын
@@tsukimicore thank you!!
@maggielise 2 жыл бұрын
happy bday!!
@digitalsnowangel 2 жыл бұрын
@@maggielise thank you!!
@lalacanfy6423 2 жыл бұрын
Omg i have same target w u. My day is on august
@sugar-bunnie4 18 күн бұрын
Thank you! I love this video. Im doing it everyday ❤️❤️❤️❤️
@ninatasheva1149 3 жыл бұрын
It is great,firstly I didn’t believe I’ll loose wait,but it worked ☺️,for which I’m so thankful mr Muscle🙏🏻😜
@forthington3194 2 жыл бұрын
I’m so proud of myself doing this exercice was an extreme hard task for me the first days of doing it now, the fourth day , currently I can do it easy breezy .
@qzi9 2 жыл бұрын
I'm proud of you too continue 💪🏻.
@armblinknilheart2567 2 жыл бұрын
I read so many positive comments so i am doing this workout 💪💪💪 Day 1 ( completed ) Day 2 ( completed ) Day 3 ( completed ) Day 4 ( completed ) Day 5 ( completed ) Day 6 ( completed ) i can see so much changes in this few days i can't believe it 😅😅😅 Day 7 ( completed ) Day 8 ( completed ) Day 9 ( completed ) Day 10 ( completed ) Day 11 ( completed ) Day 12 ( completed ) Day 13 ( completed ) Day 14 ( completed ) Day 15 ( completed ) Day 16 ( completed ) Day 17 ( completed ) Day 18 ( completed ) Day 19 ( completed ) Day 20 ( completed ) Day 21 ( completed ) Day 22 ( completed ) Day 23 ( completed ) Day 24 ( completed )
@mudangrimung6378 2 жыл бұрын
You can do this!!
@armblinknilheart2567 2 жыл бұрын
@@mudangrimung6378 Thanks❤💜💜
@akira5451 2 жыл бұрын
@@armblinknilheart2567 Anything new?
@armblinknilheart2567 2 жыл бұрын
@@akira5451 Yes my legs are slimmer then before and i can see a little gap in my thighs😇😇
@akira5451 2 жыл бұрын
@@armblinknilheart2567 oh thank you :)
@user-qs8xw7ji6p 3 жыл бұрын
スキニー履けるよう頑張ります‼️
@tomo-tb4mw 3 жыл бұрын
使ったところを伸ばすストレッチ付きの10分、とっても良かったです
@MuscleWatching 3 жыл бұрын
はるトレ🥳👍
@joslinwn1283 2 жыл бұрын
I started it since August Height : 154/155 cm Weight : 46,6 kg Waist : 69,5 - 70cm Left thigh : 50,6 Right thigh : 50,4 August 24 done 25 ❌ 26 ❌ 27 done 28 done 29 ❌ 30 done 31 done September 1 done it twice 2 ❌ 3 done 4 done 5 done 6 done 7 done 8 done 9 ❌ 10 done 11 done 12 ❌ 13 i did another exercises ( hip lift , pelvic stretch, one leg raise = 🌷 ) 14 done ( + 🌷 ) 15 ❌ 16 done ( + 🌷 ) 17 done ( + 🌷 ) 18 done ( + 🌷 ) 19 ❌ 20 done ( + 🌷 ) 21 done ( + 🌷 ) 22 ❌ 23 done ( + 🌷 ) Thighs Left : 49,6 cm Right : 50,2 cm Waist : 65,5 - 66 cm Weight : 44,4 kg I wasn't on an extreme diet. I will continue but I will not update anymore.
@adenosinemyass 3 жыл бұрын
Gosh i love you saying "time comeple ted"
@mysuperstar7120 3 жыл бұрын
😅
@lolitamike9609 3 жыл бұрын
Thank you so much!!!
@sowmiya9802 3 жыл бұрын
I am gonna do this ! Thank you 🙂
@johnwilliamson2544 3 жыл бұрын
kzfaq.info/get/bejne/ppuZd9KDl6nOlZ8.html
@parksfav9893 3 жыл бұрын
lets do this. Day 1: it hurt quite alot but I pulled through/✔️ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: my results - (please remind me! also i would recommend making a thigh workout playlist so it'll help u remember!)
@saraalbalushi360 3 жыл бұрын
did you give up😂?
@m.b9253 3 жыл бұрын
Aaaaàaa ok
@mysuperstar7120 3 жыл бұрын
Fighting!!💪🏻😄🔥
@ehmidk000 3 жыл бұрын
did u give up or did u forgot to update xD ?
@m.b9253 3 жыл бұрын
Well have you got any change 😅😅😓😓
@nahlaba5466 3 жыл бұрын
Love this channel
@yomnahiaa5935 3 жыл бұрын
どうもありがとうございました。これらのエクササイズは本当に役に立ち、この女の子は痩せていて美しいです
@johnwilliamson2544 3 жыл бұрын
kzfaq.info/get/bejne/ppuZd9KDl6nOlZ8.html
@mer.....3733 3 жыл бұрын
This really helps me continued💫💕 I love you❤️
@johnwilliamson2544 3 жыл бұрын
kzfaq.info/get/bejne/ppuZd9KDl6nOlZ8.html
@ih3artk4tss 2 жыл бұрын
I’m gonna do this starting today! Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅ Day 15 ✅ Day 16 ✅ Day 17 ✅ Day 18 ✅ Day 19 ✅ Day 20 - So I didn’t do it today because I have been doing this for quite a while now but this workout helped me A LOT I found other workouts from muscle watching so I do those now. I recommend you do this workout!
@blackpinkazerbaijan5039 2 жыл бұрын
Good luck
@ih3artk4tss 2 жыл бұрын
@@blackpinkazerbaijan5039 thank you! :))
@geetasharma741 2 жыл бұрын
Did you get results???
@ih3artk4tss 2 жыл бұрын
@@geetasharma741 well yes I did I didn’t measure anything but my trousers have gotten loose on me but I didn’t just do this exercise I did many more since may and also drank lemon water so my tips for you would be drinking lemon water, AND NOT GIVING UP, doing exercise daily and controlling food intake what I did was I ate breakfast and then skipped lunch and If I got hungry I would eat a snack but a little one then eat dinner in a smaller plate and take smaller portions! Also I ate vegetable salad with my food, and don’t forget to drink water! so I hope this helps! ( ◠‿◠ )
@geetasharma741 2 жыл бұрын
@@ih3artk4tss Thanks i am trying to become healthier and slim
@povreveuse 3 жыл бұрын
day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ❌ day 6:❌ day 7: ✅ day 8: ✅
@ellafrost3035 3 жыл бұрын
Have you seen any results?? Good job for keeping on and not giving up!
@sila3180 3 жыл бұрын
Tight sizes: 53 Day 1:✅ Day 2:✅ Day 3: ✅ Day 4:✅ Day 5:✅ Day 6:❌ Day 7:✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ OMG It’s really working Left tight: 52 Right tight:51 Day 12: ❌ Day 13: ✅
@azzaesri974 3 жыл бұрын
Very good workout
@catand5200 3 жыл бұрын
Thank you God bless great job happy New Year's
@johnwilliamson2544 3 жыл бұрын
kzfaq.info/get/bejne/ppuZd9KDl6nOlZ8.html
@user-vu6bo3ob3n 3 жыл бұрын
腹筋半分、ストレッチ半分！で、ちょうどいい感じ😆
@johnwilliamson2544 3 жыл бұрын
kzfaq.info/get/bejne/ppuZd9KDl6nOlZ8.html
@graceangel2252 Жыл бұрын
Day 1: It was a bit hard but completed 💪 Day 2: It was really painful because of yesterday's soreness 😖 Day 3: It was quite good today. Not hard as yesterday.
@muffinmavi2685 3 жыл бұрын
Maaan i really wanna try this but i have school and i have to do it from 9 am to maybe 8 pm.... but i really wanna try this
@lalacanfy6423 2 жыл бұрын
Doing this after Thankyou bubu workout video for resting my muscle(legit) Thigh:23inch Hips:39.6 inch Calf:14 inch Weight:65.2kg Day 1: ✅ my leg is stumble fr😂 Day 2:✅my leg kinda hurt but i still manage to do this Day 3:✅just a little streching morning Day 4:✅okay Day 5:❌ pretty tired n busy Day 6:✅ done Day 7:✅😓
@char4590 3 жыл бұрын
Hi! I love your workouts soo much can you please do how to get rid of armpit fat?
@lily-zv2fb 3 жыл бұрын
Be in a caloric deficit by 1)eating balanced plate 1/2 veggies 1/4 protein like tofu beans tempeh 1/4 carbs whole wheat pasta, rice , bread, etc 2) make most of meals homemade and dont buy processed food or at least limit it 3) eat a whole food diet 80% and 20% processed food 4) drink 2l of water everyday 5)chew 20 times per bite to feel satietied and help with your digestion 6)eat at fixe hours breakfast from 6:00 to 11: 00, lunch from 12:00 to 14:00 and dinner from 19:00 to 23:00 7)breakfast food, porridge with fruits, oat yogurt bowl, homemade cake with a fruit and oatmilk etc 8) move everyday 9)ditch soda for homemade infused water with fruit and citrus 10) be patient. For healthy whole food recipes i recommand madeleine olivia, rainbow plant life, sweet potato soul ,lloyld lang on youtube, on insta herbifood, fitgreenmind, vegainsfood, vegan fitness info and i highly recommand tapping plant based recipes healthy or vegan healthy recipes on pinterest. Good luck
@pauguci4809 3 жыл бұрын
Saludos saluditos desde Puebla, México.
@nancyrazo3240 3 жыл бұрын
Holaaaaa gracias excelente rutina 🙆🇲🇽
@vedika9111 2 жыл бұрын
Which language is this? ? ? ? ? ? ? ? ? 안녕
@nancyrazo3240 2 жыл бұрын
@@vedika9111 It's spanish
@ulvifadillah9641 3 жыл бұрын
i try in the day one so is hard, but i'll try it again tomorrow
@joeslifeasanitgirl 2 жыл бұрын
Damn this shit burns, but it’s so good and have results’
@mahparaali1389 2 жыл бұрын
The longest 10 min of my life
@yukachan1207 3 жыл бұрын
日本語探すの大変（笑）ストレッチ中に探しまーす！好きな人に振り向いて貰えるように頑張る！！！
@cynthiavidal8235 3 жыл бұрын
I wil try for one week ! Day 1 : Day 2 : Day 3 : Day 4 : Day 5 : Day 6 : Day 7 :
@addie4894 2 жыл бұрын
Haha where did you goooo
@yanyan7788 2 жыл бұрын
for those of you wondering whether or not this workout works well for slimming thighs/legs/whatever you want to call it. It really does work! I remember trying this workout a while back and saw great results. Months later, I am back here again because quarantine kind of made me gain some weight 😅 Just make sure to drink lots of water (it’s good to stay hydrated regardless), and be consistent with it. I usually do this workout in the mornings, and before I go to sleep. But it’s also good to do when you are just laying down on your phone 😂
@alishbahkhalid9886 3 жыл бұрын
I’ll try this tomorrow cuz its too late Day1: Day2: Day3: Day4: Day5: Day6: Day7: Going to try tomorrow 💕
@rachael4218 3 жыл бұрын
Don't worry you can do it!
@bumblebkzz8571 3 жыл бұрын
You got this!
@alishbahkhalid9886 3 жыл бұрын
@@bumblebkzz8571 aww thank you fir supporting me love you from paksitan ❤️❤️❤️❤️❤️❤️💗🖤🖤🧡
@xoxodee2544 3 жыл бұрын
Hello? Where did you goo
@peekaboo4891 3 жыл бұрын
@@xoxodee2544 She is lost….or may be this exercise is so hard that she died in her very first day.
@elothemeno 3 жыл бұрын
This looks easy but gets the shit out of u
@jimenanaomibenitez8584 2 жыл бұрын
Ikr
@musichehe 2 жыл бұрын
Yah
@Yes-bs3hj 3 жыл бұрын
going to do it Both thigh:49cm day1:✅ day2:✅ day3:✅ day4:✅ day5:✅ day6: day7: day8: day9: day10: day11: day12: day13: day14: day15: day16: day17: day18: day19: day20: wish me luck
@nekodaisuki1520 2 жыл бұрын
スタイル良いですね😊👍️
@janibii_608 3 жыл бұрын
My height if 5'1. Im 111 pounds. Ill be doing this twice a day for 30 days. Keep in mind im vegan and calorie counting.
@naveensingh9707 3 жыл бұрын
So update pls ..
@clownfish9802 3 жыл бұрын
you got any updates??
@janibii_608 3 жыл бұрын
welp ye i didnt keep up. However just calorie counting I've lost like 5 pounds in a month. My advice is use an app, just written and adding it all up can be stressfull
@pratishrutiYT 2 жыл бұрын
@Alani Libby Jones i'm 5'1 and 107lb but i look more lika a 137lb woman. 😭
@erindanii 2 жыл бұрын
@@pratishrutiYT it's bc of ur height, you can be underweight but still be healthy when ur short so don't worry!! good luck 🍀💕
@devquack9331 Жыл бұрын
I will be doing this for a month starting tm! Nov 21: ✅ Nov 22:
@yueniliang9158 3 жыл бұрын
Omg i rlly like it❤️just like i can feel the stretch😙
@giselleh3024 2 жыл бұрын
Im gonna do this for a month straight, promise i will update, mind u i have really big thighs im 64 cm Day 1: ✅ Day 2: ✅i was sore from yesterday so it hurt to do it but i've noticed that this is also kind of an ab workout too Day 3: ✅ Day 4: ✅ Day 5: ✅ im gonna try to do this workout twice a day to get better results Day 6: ❌i had hw and forgot to do it Day 7: ✅ Day 8: ✅
@bluecrayonplayz4222 Жыл бұрын
what happent?
@zenitsusimp1310 Жыл бұрын
Heyy any update ??
@_cyn_thia 3 жыл бұрын
Ok it's morning time in caribbean, let's do this!
@johnwilliamson2544 3 жыл бұрын
kzfaq.info/get/bejne/ppuZd9KDl6nOlZ8.html
@user-qs8xw7ji6p 3 жыл бұрын
最初で腹筋がやられる😂でも気持ち良かったです😊
@songhyera2200 3 жыл бұрын
Do these exercises also help to slim down outer thighs and to lose saddle bags?
@MumuLaii 3 жыл бұрын
les gahs ça aide de ouf juste en 3 semaine omggg
@gwenaelleminnegoujon8112 2 жыл бұрын
Tu as eu beaucoup de changement au niveau des cuisses ?
@bijna8721 2 жыл бұрын
OK , I'm here too And I will be starting today along with some other workouts ( Chloe Ting ) I will be updating every day💜 :) Calves : 14.8 Thighs : 22 Day 1 : ✅ (I barely did ) Day 2 : ✅ ( Better than yesterday ) Day 3 : ✅ ( Easy ) Day 4 : ✅ (so Easy ) Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ Day 8 : ✅ Day 9 : ✅ Day 10 :
@asiadorsey2369 Ай бұрын
I'm doing this to Xs here I come 😊
@mimijohn5923 3 жыл бұрын
Yay 🙌 🙌 time completed 😎 👌 😌
@user-pn1bd5kt7v 3 жыл бұрын
Спасибо большое!
@johnwilliamson2544 3 жыл бұрын
kzfaq.info/get/bejne/ppuZd9KDl6nOlZ8.html
@AsianZingg 3 жыл бұрын
I'm on day 3.....Does it get any easier? My legs shake so much but I won't give up.
@cqffyblqen1748 3 жыл бұрын
It will if u always do it
@THEIC3 2 жыл бұрын
Girll did it work
@AsianZingg 2 жыл бұрын
😭😭😭 Sorry y'all I didn't keep up on the workout I got lazy lol
@addie4894 2 жыл бұрын
Yess it gets easier I’m doing my 2 week and first time I did it I had to take pauses a loot but now I do it all in once!
@joeslifeasanitgirl 2 жыл бұрын
U still do it?
@lizikapanadze3555 2 жыл бұрын
Day 1 : ✅ Day 2 : ✅ Day 3: ✅ Day 4: ✅
@fame9632 Жыл бұрын
Been doing for 3 days n i'm dead 💀💀
@quyenha1594 3 жыл бұрын
Day 1❤️ Day 2 ❤️ Day 3❤️
@cherrybomb1653 2 жыл бұрын
Right: 53 cm | Left: 53 cm Goal: 45 cm Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ I did not do it for two days I continue Day 11: ✅ Day 12: Day 13: Day 14: Results:
@minervay Жыл бұрын
results?
@ghost6682 2 ай бұрын
the 4th exercise is absolute hell omg
@hanyajiidraws8849 2 жыл бұрын
Gonna switch from my normal routine to this for a while and see how it works!! I won’t be updating sorry I’m too busy, but yeah.
@thelillyvill2685 2 жыл бұрын
How’s it going?
@fattychaplainattni7131 3 жыл бұрын
bien tres flexible , merci
@hajaali5809 2 жыл бұрын
I’m gonna do it for a month, btw I will also do some cardio 4 days a week also I will do April Han thigh workout Thigh measurement: upper thigh before:54cm lower thigh before:44cm Day 1:✅ Day 2:X was to busy but I went for a walk day:✅ Day 4:✅ Day 5: X Day 6:✅ Day7: Day8: Day9: Day10: Day11: Day 12 Day13: Day14:
@jasmine-kf8tr 2 жыл бұрын
I tried this bc onviously i want to be a kpop idol, and i felt like going to JYPE but he wants slim people and i am muscular. So im trying this for a few monthes to see how it works out and hopefuly i accomplish my dreams.
@riddhimashrivastava09 2 жыл бұрын
So after seeing the comments I got motivated to do this so I'm going to do this Left Thigh: 38cm Right Thigh-39 cm Left calves- 31 Right calves- 32
@mika9553 2 жыл бұрын
38-39 is already extremely thin
@kedamononokawa 2 жыл бұрын
wow, you have very thin legs
@khan-ic9ij Жыл бұрын
u already have thin u don't need to do that
@apk0004 3 жыл бұрын
I hope this will work with me ❤️❤️✨✨
@drawwithkom8544 3 жыл бұрын
Before workout: Height: 160 cm Weight: 58 kg After doing this workout for 30 days Height: 162 cm Weight: 45 kg yayy is worked now i look like Blackpink Lisa :)
@shaki7709 3 жыл бұрын
lmao
@uwu-cv6co 3 жыл бұрын
How many times a day you did it?
@drawwithkom8544 3 жыл бұрын
@@uwu-cv6co 2 times
@feni8474 3 жыл бұрын
lol
@dqgamingpkxd1146 3 жыл бұрын
@@drawwithkom8544 did u see results all over your body
@akshi.b 3 жыл бұрын
Before: left-22 in, right-23 in Day 1: 14/4 ✔️ why is it so harddd Day 2: 15/4✓
@melodiecarrasco2837 3 жыл бұрын
fighting
@erzsebetkugyela2065 3 жыл бұрын
Köszönöm isteni 👍 volt.
@jokerqueen4371 3 жыл бұрын
Trying my best to do this for a week. But, the pain, I hope I can get through this. My current thighs now, R: 68 cm, L: 67 cm. Not much smaller, but I be able to adapt this exercise. But, I did shed 2 kg and now I'm 80 kg. Moral of the story: Double it up and eat healthy for more satisfied results.
@lina_fanfictions 2 жыл бұрын
Did u eat normally?
@user-pv4yg8ox4i 3 жыл бұрын
足をクロスするときのトレーニングを終えると、前ももが痛くなります。この場合力のつかいかたが間違っているのでしょうか？それとも、あっていますか？
@riazhosseini563 3 жыл бұрын
Amazing and fantastic 👍👍👍👍
@coffee_pigglet 2 жыл бұрын
Doing this while reading comments 😖
@addie4894 2 жыл бұрын
Same haha trying to distract myself from the pain :,)
@coffee_pigglet 2 жыл бұрын
🌝we can do this
@amirataha635 3 жыл бұрын
이 운동은 매우 멋지다
@Microwsve 2 жыл бұрын
Week 1: Day 1- ✅ Day 2- Day 3- Day 4- Day 5- Day 6- Day 7- Week 2: Day 1- Day 2- Day 3- Day 4- Day 5- Day 6- Day 7-
@luv.christi 2 жыл бұрын
No one: Me: *doing this 30 min before track practice*
@elbatrisyia8257 2 жыл бұрын
My update Day 1: It was kinda hard for my first time Day 2:My thighs were burning Day 3:I didn't do it cause my thighs are still hurting from yesterday It may look easy but damn😭
@Mikalilyy Жыл бұрын
君三日で諦めた。。。恥ずかしいね
@thelillyvill2685 Жыл бұрын
Day 1: ✅ Day 2:✅ Day 3,4,5,6 : ❌ rough days lol Day 7:✅
@zero-nx7rv 2 жыл бұрын
Did any of you have a diet for this? If u didn’t, did it still work for u?
@mollystevens6520 3 жыл бұрын
Day 1 feeling hella weak :/ Day 2 aching. Day 3 feeling ok :) Day 4 feeling good Day 5 good :) Day 6 rest day
@diana021_2 3 жыл бұрын
U can do it
@mollystevens6520 3 жыл бұрын
@@diana021_2 thanks:)
@romyfranziskaklein5730 3 жыл бұрын
Keep going I belive in u
@itxanime8936 3 жыл бұрын
Are you alive 😂🚩
@mollystevens6520 3 жыл бұрын
@@itxanime8936 yeah 😂😂 just gave up lmao
@doiknowyou4524 2 жыл бұрын
This really works guys. I tried this few times in 2 weeks but it down to 4cm. I even didn't do it every day.
@fadhliazri154 2 жыл бұрын
awak buat berapa kali sehari ?
@musichehe 2 жыл бұрын
Wow
@evajames1234 2 жыл бұрын
Very good
@dalipsingh5279 Жыл бұрын
Day 1 = done ✅ no change
@bip612 5 ай бұрын
day 1: done day2: skipped but walked a lot day3: skipped but very sore day4: done, was a little easier than the first time but hurt and i’m still sore
@itsmekylie3408 3 жыл бұрын
I wish it work tho😞 but I won't give up😁
@Sky_LeShiba 2 ай бұрын
Je fais ce challenge pour 1 semaine !!!!: Jour 1:❤ Jour 2:🌻 Jour 3:✨ Jour 4:🦎
@uttieuletruonganwatuyetvoi5872 2 жыл бұрын
Tôi đã tập theo và rất có hiệu quả mới đầu tập chân tôi rất đau nhưng nay được 2 tuần tôi đã quen dần
@mayamehrorta5728 3 жыл бұрын
Day 1 ❤ Day 2 ❤ Day 3 ❤ Day 4 ❤ Day 5 ❤ Day 6 ❤ Day 7 ❤ Day 8 ❤ Day 9 ❤ Day 10 ❤ Day 11❤ Day 12 ❤ Day 13 ❤
@vaknau 3 жыл бұрын
Results?
@mayamehrorta5728 3 жыл бұрын
@@vaknau there is thinning in the legs
@mayamehrorta5728 3 жыл бұрын
@@vaknau There is thinning in the legs. If we do it for 1 or 2 months, we can get more results.
@purpleunicorn6478 3 жыл бұрын
Superb!
MuscleWatching
Рет қаралды 19 МЛН
MuscleWatching
Рет қаралды 18 МЛН
April Han
Рет қаралды 10 МЛН
Hailey C.
Рет қаралды 2,7 МЛН
MuscleWatching
Рет қаралды 7 МЛН
ДелайТело
Рет қаралды 3 МЛН
Tips Workshop
Рет қаралды 9 МЛН