From Zero Triathlon Experience to Completing an Ironman 70.3 Half Ironman

Рет қаралды 8,253

Жыл бұрын

MY IRONMAN 70.3 JOURNEY- From Zero Experience to Completing A Half Ironman- What I Learned
✅IN THIS VIDEO
Garmin Watch-amzn.to/3DdE8uY
Heart Rate Strap-amzn.to/3gs7lcs
Garmin Bike Computer- amzn.to/3MQfW4P
Profile Aero Bars-amzn.to/3TlvmAJ
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****As an Amazon Associate I earn from qualifying purchases. *****
Ryan DeLong , known as RHINOjoe creates fishing and outdoor videos on youtube and other social platforms. Ryan made his home base in Kentucky where the majority of his adventures. RHINOjoe Outdoors provides fishing tips and techniques for mostly largemouth bass, smallmouth bass, and spotted bass. Ryan also fishes for other species of freshwater fish too! Ryan enjoys living his motto "Get Outside and Do Something Awesome!" Ryan also enjoys other outdoor activities where he will vlog and document also.
✅KAYAKS
Native Slayer Max Propel 12.5 (SOLD)-
Perception Outlaw 11.5 (SOLD) - amzn.to/2IEZt6t
✅ACCESSORIES
Hemostat Pliers - amzn.to/36ED8OO
Stainless steel Pliers - amzn.to/3lrxmq2
✅FISHING CLOTHING
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Sun Gloves - amzn.to/2H4iKy0
Water Shoes - amzn.to/38Lsw3o
NRS Boots- amzn.to/3kxYFO2
Personal Flotation Device- amzn.to/2Uu6SZ3
✅KAYAK MODS/ADD ONS
Roto grips (paddle holder and atop the pedal drive) - amzn.to/32H5Ldi
Fish Grips- amzn.to/38EMmNP
Fishing Braid Scissors- amzn.to/2ICz6OX
Net - amzn.to/3lxR3wm
DIY Video Instructions for Net- • Fishing Net DIY Everla...
The Kayak wheels/cart - Native Sidekick
Upgraded Tires -amzn.to/3c810gA
Paddle (250 cm) - amzn.to/3f5VNab
Kayak Crate - amzn.to/2ICqqrK
Kayak Crate Rod Holders (I used 6)- amzn.to/2IzTKPu
360 Kayak Light DIY Video- • USB Powered Kayak Fish...
Kayak American Flag (Safety Flag) - amzn.to/2H1k44B
✅ELECTRONICS
Humminbird Helix 10 Mega Side Imaging - amzn.to/32H6n2A
Humminbird RAM Mount- amzn.to/2IAdClW
Yakattack Bolt Kit to mount RAM Ball onto Kayak Rail- amzn.to/3ps1NPp
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✅CAMERAS
Mavic Mini 2-amzn.to/3br3IgS
Canon M6 Mark ii- amzn.to/36BEUjH
M6 Mark ii cage- amzn.to/3noJPvo
Shotgun Mic- amzn.to/3lxAj8v
Other Shotgun Mic- amzn.to/2ICs7W8
Chesty Harness- amzn.to/2H1lVX7
Action Hat- amzn.to/3nre8Se
DJI Osmo Action (I use 3 of them)- amzn.to/2ICh13x
DJI Osmo External Audio Adapter- amzn.to/2UF12o5
DJI Osmo Cold shoe case- amzn.to/35wGBQh
Purple Panda Lav Mic (On Chesty camera)-amzn.to/3dCsCNe
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External Power pack for Chesty - amzn.to/2IztcOu
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✅AUDIBLE
***Audiobooks are one way I try to develop myself and my mind on the go by listening to great content. Some of my favorite titles are listed below the links where you can sign up for a free trial and get at least one free audiobook.
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** Check Out "Cant Hurt Me" by David Goggins
**Check Out "The Comfort Crisis" by Michael Easter
**Check Out "KZfaq Secrets" by Sean Cannell & Benji Travis
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Intro Music by
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By Jay Man
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Outro Music By
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• Valesco - Cloud 9 [Roy...
Other Music From Epidemic Sound

Пікірлер: 52

@konglee4468 Жыл бұрын

Good job! That’s definitely a great accomplishment. Keep it up!!

@RhinoJoeOutdoors Жыл бұрын

Thanks! That’s why I hadn’t made much as far as videos. Looking forward to getting back into the KZfaq deal

@karendelong850 Жыл бұрын

Excellent video,Ryan. So proud of you

@RhinoJoeOutdoors Жыл бұрын

Thank You!

@TheOutdoorNavigator Жыл бұрын

Good to see you back! Congrats on a monumental accomplishment! You really got outside and did something awesome!

@RhinoJoeOutdoors Жыл бұрын

Thanks. Got out to the creek and got some nature therapy. Need to do some work on the boat and get it back out.

@TheOutdoorNavigator Жыл бұрын

@@RhinoJoeOutdoors took the kayak out today and got skunked. I can't catch a fish when I'm filming.😝

@RhinoJoeOutdoors Жыл бұрын

@@TheOutdoorNavigator we’re you at the KY river?

@TheOutdoorNavigator Жыл бұрын

@@RhinoJoeOutdoors yeah me and the family were camping close, so I snuck of to wet a line.

@megamattoutdoors4590 Жыл бұрын

Proud of ya buddy. Keep up the amazing work.

@RhinoJoeOutdoors Жыл бұрын

Thanks! Need to get back out and make some fishing stuff. I went to the creek today and it was so low!

@megamattoutdoors4590 Жыл бұрын

@@RhinoJoeOutdoors. Let me know if you need a partner.

@stevehannah5712 Жыл бұрын

Waiting on the white bass run.proud of you.🎣🎣👍❣️

@RhinoJoeOutdoors Жыл бұрын

Thanks Steve. I’m looking forward to it also!

@jodiegordon Жыл бұрын

Great video! I'm doing my first Ironman 70.3 this summer, and you summed up my feelings of failure perfectly. It's probably the first thing I have ever attempted where I really don't know if I can do it.

@RhinoJoeOutdoors Жыл бұрын

You can do it! Just remember you are in a race against yourself. You got this!

@jodiegordon Жыл бұрын

@@RhinoJoeOutdoors thank you!!!💪

@pedrochinait3898 Жыл бұрын

Insane accomplishment and great video! I have zero triathlon experience and just signed up for a 70.3 Ironman in Mexico in late september. This is the first video I am watching; super excited for the journey.

@RhinoJoeOutdoors Жыл бұрын

Thanks! I just want you to know you can do it. Plan out your workouts and have fun! It’s an amazing experience

@keyanahhines7321 9 ай бұрын

How’d it go?:)

@marcoechandi9606 8 ай бұрын

Second that how did it go?

@pedrochinait3898 8 ай бұрын

@@keyanahhines7321 @marcoechandi9606 it was an incredible experience!!! Finished it in 6 hours and 30 minutes and crossed the finish line with my dad (we trained together every day for the 5 full months prior to the race), which made it 10x better. On mile 10 of the run I had nothing left in me, but kept going and got it done. It’s for sure a mental battle, but the energy/vibe/environment on race day is so amazing that you just keep going. Have you guys signed up for one?

@jaketriathlon 9 ай бұрын

Great work! I’m currently prepping for 70.3 Indian wells 💪🏼

@RhinoJoeOutdoors 9 ай бұрын

Thanks Jake! Do you have any goals for it?

@jaketriathlon 9 ай бұрын

@@RhinoJoeOutdoors maybe sub 4:20 but not completely sure hahah

@jameshollwedel903 Жыл бұрын

Congrats on setting and accomplishing such a strenuous goal. You haven't missed much on FloydsFork - its been super low since August and cooled off fast. But at least they just stocked it with rainbows, so there's fun to be had if the bass aren't biting.

@RhinoJoeOutdoors Жыл бұрын

It was so So LOW yesterday. I went for a bit and realized I’d just walk around and take some pictures and just enjoy the scenery.

@jameshollwedel903 Жыл бұрын

@@RhinoJoeOutdoors my last two afternoons outings, I’ve just brought the ultralight - creek chub, panfish, and 4” smallmouth will always hit.

@jht09 6 ай бұрын

Great Video I am in a very similar situation in life as yours I have 2kids week on week off busy work schedule feel like I need and want more out of life and very interested in if I can do something like a 70.3 I have never done any swimming this is inspiring to me and it’s motivating me I have ran in a half marathon with close to a 2 hr time but I currently am not fit lol thank you i believe I will be buying a heart strap and trying my best to pick something to set a date to do something anything this video was just what I needed let’s do it

@RhinoJoeOutdoors 5 ай бұрын

Yeah I say set big goals and chase them. I think it will help drive you in a new direction. I’m actually signed up for my next 70.3 now and a full marathon this year.

@RhinoJoeOutdoors 5 ай бұрын

Thank you for commenting. Best of luck with your journey to improving yourself.

@TheGnthreman Жыл бұрын

That's crazy.

@aaronlagman9293 4 ай бұрын

Thanks for being an inspiration! Im doing my first IM 70.3 in August, started training in January. How many months did you prepare?

@RhinoJoeOutdoors 4 ай бұрын

I ran a half marathon in April then decided to get a bike to cross train. I had about 4 months of intentional triathlon training. I could only swim about once a week and had never swam freestyle before that. The swim was the most mentally and physically challenging part.

@shellyhansen8634 Жыл бұрын

This was helpful as to what you would do different. I would love to know what you did for nutrition on the bike???

@RhinoJoeOutdoors Жыл бұрын

I had gels that I had bought and trained with but I also stopped at one aid station where they had orange slices and bananas. My tri suit had pockets on the lower back where I could place my nutrition.

@brentmcculley478 Жыл бұрын

I have 1 year to train from couch to 70.3 Florida. I still don’t have a bike yet lol but I’m committed.

@RhinoJoeOutdoors Жыл бұрын

My advice is to get on a bike soon. The bike is a big chunk of it. Then making sure you are comfortable swimming.

@lucreciaamadoweiseres6536 Жыл бұрын

Great video. I do hear a lot about zone 2, but mine makes me run so slow, like waking. So i feel if i follow that my progress would be so slow, and also feel that i can give much more than that. I have 7 months to 70.3 from couch and im 42

@RhinoJoeOutdoors Жыл бұрын

That zone 2 is so important especially by the time you get to the run. You will be tired. Just have faith. Try to integrate zone 2 into your training. Do a cycle then transition into a zone 2 jog.

@RhinoJoeOutdoors Жыл бұрын

Best of luck to you in your 70.3. You have plenty of time to progress!

@aidom4203 Жыл бұрын

Thank you so much for sharing your story it's really motivating for me as a beginner in triathlon, and congrats on your Ironman 🎉

@RhinoJoeOutdoors Жыл бұрын

Hey you just have to take it one day at a time! Best of luck to you!

@aidom4203 Жыл бұрын

@@RhinoJoeOutdoors yup i'll go slowly but surely 😊 thank you!

@RhinoJoeOutdoors Жыл бұрын

@@aidom4203 make sure you invest in great shoes so you don’t injure yourself running! Shin splints can put you on the sideline for sure

@derekppal3435 7 ай бұрын

How much of your bike training was done on the Peloton vs outdoor?

@RhinoJoeOutdoors 7 ай бұрын

I’ll probably did about 30% of my time outdoors. Main purpose of my outdoor training was to get used to being on a actual bike. Also had to get used to riding in the TT position. Now I actually have Zwift and hooked up my bike to it and it’s a bunch better for training. The nice thing about the peloton though is it’s really fun with the instructors and such.

@derekppal3435 7 ай бұрын

Thanks for the reply, been on my bucket list but like you have zero swimming and biking experience. Appreciate your post, I’m trying to get the courage to do it and posts like this help.

@RhinoJoeOutdoors 7 ай бұрын

@@derekppal3435 my main advice is to get in a pool. Watch videos by effortless swimming. Just focus on breathing and becoming comfortable.

@tobysmith4662 Жыл бұрын

How much do you charge to smell your socks? Asking for a friend. Thanks, Toby

@andysampson8687 Жыл бұрын

So what did the diet actually evolve into, Ryan?

@RhinoJoeOutdoors Жыл бұрын

I started out keto and transitioned into a more balanced diet using a macro calculator and adding calories as my training increased. I tried to listen to my body.