Frozen Shoulder Exercises at Home | Physiotherapy

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Frozen Shoulder Exercises at Home | Physiotherapy | In Hindi

Рет қаралды 56,400

Күн бұрын

#frozenshoulderexercises #frozenshoulderexercisesathome
Pehli video m humne jana tha ki Frozen Shoulder kya hota hai? Frozen Shoulder ke kya causes hai? Frozen Shoulder ki kitni stages hoti hai? Or iss ke kya possible treatment h? Aaj Hum uss video ko aage badhate hue janenge ki Frozen Shoulder jise hum aam bhasha m kande ka akad jana kehte hai usko thik kaise kare?
Physiotherapy ki madad se frozen shoulder ko easily thik kiya ja sakta hai agar aap video mai bataye gaye exercises ko roz karte hai to aapke shoulder ke pain m bahut jaldi aaram mil sakta hai.
Jaise ki hum jante hai ki Frozen Shoulder ki 3 stages hoti h jisme pain severe to mild hota hai with time, islie hume apni exercises bhi uss hi hisab se karni hoti hai. 1st stage jisme pain severe hota hai usme hume apne shoulder par zyada tension nahi daalna hota hai, isse aapki pareshaani or badh sakti hai.
Is video mai di gayi saari Exercises ko aapka dhyaan se follow karni hongi jise aap ek din m 10-15 baar repeat kar sakte hai dhyan rahe ki aap apne shoulder pe zyada strain na de ye karne se aapke shoulder m pain badh sakta hai.
For exercises skip to 1:15
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Пікірлер: 78

@mariapinto9886 Ай бұрын

I hv been to 4 physiotherapist n each 1showed different exercises now I take tens n heatwaves n do pendulum n wall climbing exercises

@user-jc5rp2pl8e 8 ай бұрын

Very good & easy way frozen frozen shoulder cure exercise. Thanks.

@1mgofficial 8 ай бұрын

Hi Nikil, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Ekta

@vandanapant6955 9 ай бұрын

Thank you so much.I am suffering from frozen shoulder after my wrist fracture.These are very comfortable and easy to follow exercises.

@1mgofficial 9 ай бұрын

Hi Vandana, we are sorry to hear about your health problem. We have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. ^Aatir bit.ly/3PpmQi9_econsult

@priyasurve6492 Жыл бұрын

Thanks for showing this exercise.

@1mgofficial Жыл бұрын

Hi Priya, you are welcome. We’re glad you like the content on our channel. ^Shivani

@sakinanamliwala5270 8 ай бұрын

Thanks very much Bahut hi achcha tareeka he samzane ka waw👌👌👍

@1mgofficial 8 ай бұрын

Hi Sakina, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Ekta

@bhartidevi169 9 ай бұрын

Well demonstrated. I am too suffering from the same problem since few weeks and will try these exercises.Thankyou

@1mgofficial 9 ай бұрын

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@deeptichhiber 10 ай бұрын

Thanks a lot! Very good exercises

@1mgofficial 10 ай бұрын

Hi Deepti, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Urvashi

@arvindsoni8972 10 ай бұрын

VERY VERY NICE 👌 👍

@rajiv187a 6 ай бұрын

Thank for explaining in simple words

@1mgofficial 6 ай бұрын

Hi Rajiv, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Ekta

@veenasingh2534 4 ай бұрын

Bahut Bahut dhanyawad ❤❤

@1mgofficial 4 ай бұрын

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@SONISJS Жыл бұрын

Very nicely illustrated. Thanks. Are these exercises good for a person with shoulder injury too?

@1mgofficial Жыл бұрын

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@lipikamajumdar2210 13 күн бұрын

👍

@binadesai1080 3 ай бұрын

Very easy ex. Thax

@1mgofficial 3 ай бұрын

Hey, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan bit.ly/3RJdpf3_appdownload

@rajatmalik3843 Жыл бұрын

Thanks Dr..👍

@1mgofficial Жыл бұрын

Hi Rajat, you are welcome. We’re glad you like the content on our channel. ^Shivani

@amingowani9534 8 ай бұрын

Thank you teach me good excuse

@1mgofficial 8 ай бұрын

Hi, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. bit.ly/3RJdpf3_appdownload ^Pooja

@rehmanshaikh1558 11 ай бұрын

Thanks Informative Information

@1mgofficial 11 ай бұрын

Hey Rehman, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan bit.ly/3RJdpf3_appdownload

@saminderkaur1432 Жыл бұрын

Thanks for sharing d excerises..as I m also facing this problem. .I m suffering v severe pain in my right shoulder from d last more than two years. . not feeling any relief.

@1mgofficial Жыл бұрын

Hi Saminder, We’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Pooja

@atanumitra6035 6 ай бұрын

Nicely explained....

@1mgofficial 6 ай бұрын

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@shashichaudhary940 10 ай бұрын

Helpful information

@1mgofficial 10 ай бұрын

Hi Shashi, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. bit.ly/3RJdpf3_appdownload ^Pooja

@mariapinto9886 19 күн бұрын

Tks doc for showing these exercises someone commented dat she took rheumoyablets, livcon, n rheumo oil will it help me

@1mgofficial 19 күн бұрын

Hi Maria, we have a wide panel of expert doctors where you can get consultation for any problem related to your health. To contact them click on the link given below. ^Ekta bit.ly/3PpmQi9_econsult

@mariapinto9886 19 күн бұрын

@@1mgofficial I clicked on yr link but there's nothing for frozen shoulders

@1mgofficial 19 күн бұрын

Please check on the below link and consult with the general physician to address your issue. ^Ekta bit.ly/3PpmQi9_econsult

@mubashirrizvi3237 8 ай бұрын

Exelent

@1mgofficial 8 ай бұрын

Hi Mubashir, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Ekta

@yasmeenkhan9357 Жыл бұрын

Very nice👌

@1mgofficial Жыл бұрын

🤍🤍

@dilipmohanty8607 29 күн бұрын

SIR WHAT IS THE.WAIT OF THAT STICK WHICH HAS BEEN USED AT THE TIME OF EXERCISE? PLEASE REPLY THE SAME.?

@1mgofficial 25 күн бұрын

Hi Dilip, hamari video dekhne ke liye aapka dhanyawad.Frozen shoulder ki exercises mei aap koi bhi light stick ka istemal kar sakte hai jo aapke kandho par atirikt bhar na dale aur aapke shoulder ki movements ko restore karne mei sahayak ho. Agr aapko isse sambandhit koi aur jankari chahiye to ap iss link pr click karke humare doctor se consult kar sakte hai- bit.ly/3PpmQi9_econsult ^Pooja

@user-wm4qr9uw1q Ай бұрын

very well explained... Joint Aid Plus capsule, Anu Tailam and Aamvatantak Churna by Planet Ayurveda are very helpful in the conditions of frozen shoulder.

@1mgofficial Ай бұрын

Thanks for taking out your valuable time to leave such a lovely comment on our video. Your appreciation fuels us to make more such videos. ^Ekta

@deeptiambdoskar2896 8 ай бұрын

Thanks iam also having same problems since 6 mts but pain is there

@1mgofficial 8 ай бұрын

Hi Deepti, we are sorry to hear about your health problem. We have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. ^Aatir bit.ly/3PpmQi9_econsult

@rohtassharma2930 5 ай бұрын

How much length should be of exercise rod

@1mgofficial 5 ай бұрын

Hi Rohtas, your well-being is a priority for us, We have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. ^Pooja bit.ly/3PpmQi9_econsult

@lalitgurjar7629 6 ай бұрын

How many days it takes to be normal ??

@1mgofficial 6 ай бұрын

Hi Lalit, we are sorry to hear about your health problem. We have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. ^Aatir bit.ly/3PpmQi9_econsult

@Vikash..Singla.. 7 ай бұрын

Sir...i'm feeling...pain along with stiffness.../resistance in shoulder.. from a week? Please...Help!!!

@1mgofficial 7 ай бұрын

Hi Vikash, we are sorry to hear about your health problem. We have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. ^Faizan bit.ly/3PpmQi9_econsult

@sajidshaikh3792 4 ай бұрын

Sir aapne jo yellow belt use kiya he exercise k liye wo kaha milega

@1mgofficial 4 ай бұрын

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@drabidmemon2689 5 ай бұрын

Any medicine for f shoulder??

@1mgofficial 5 ай бұрын

Hi Drabid, your well-being is a priority for us, We have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. bit.ly/3PpmQi9_econsult ^Pooja

@nahidatabassum7162 3 ай бұрын

Sir from where I get that elastic band ?😊

@dr.shantijatinjani7142 2 күн бұрын

Any sports store

@minagilra8011 5 ай бұрын

My right leg pain from anchor in Hindi isko takhna when I bend my leg it become pain just I sit in vajrasana ustrasana etc it become pain so kindly so kindly give me solution of this pain

@1mgofficial 5 ай бұрын

We are sorry to hear about your health problem. We have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. ^Faizan bit.ly/3PpmQi9_econsult

@kaushal_upadhyay 3 ай бұрын

ye sab 65+ ko krva skte hai kya

@1mgofficial 3 ай бұрын

Hi Kaushal, hamari video ko dekhne k liye aur apka sawal poochne ke liye dhanyawad. Ji ha 65+ bhi physiotherapy karwa sakte hai. Physiotherapy old age ke liye bhaut helpful sabit ho sakti hai kyunki isse mobility improve hoti hai jisse accidents prevent kiye ja sakte hai. Agr aapko iske ilawa koi aur jankari chahiye to ap iss link pr click karke humare doctor se consult kar sakte hai. ^Ekta bit.ly/3PpmQi9_econsult

@ManavtaWelfareALL 6 ай бұрын

जय जो पीले रंग का बैंड है यह कहां से मिलेगा और इसको क्या बोलते हैं

@1mgofficial 6 ай бұрын

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@zinima-og4nv 3 ай бұрын

Isse 'resisstance band' kehte hai. Yeh badi sports shop mein mil jayega.

@sangeetasharma2805 3 ай бұрын

Yellow band khan milega

@1mgofficial 3 ай бұрын

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@ravinderkaur7106 7 ай бұрын

Belt kahan se milegi sir

@1mgofficial 7 ай бұрын

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@smileganjoo1252 3 ай бұрын

Sir are you kashmiri

@imaadsfungamez5732 4 күн бұрын

Yes

@fathimakausar2724 8 ай бұрын

Belt kidhar milega

@1mgofficial 8 ай бұрын

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