34 Primal Core Exercises for Stability and Balance

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34 Primal Core Exercises for Stability and Balance

Рет қаралды 38,651

smoov

Күн бұрын

Пікірлер: 70

@randolphpinkle4482 Жыл бұрын

This is something almost all animal flow programs are missing. Truly foundational.

@smoovmoves Жыл бұрын

Thanks for watching! I agree, it really helps dial in the details of the practice.

@cryptoenthusiast4999 Ай бұрын

New subscriber here. I was looking for beginner-friendly animal flow videos and came across your channel. Your channel is by far the best. Thanks for the excellent content.

@paulzottola5534 5 ай бұрын

Awesome. Been looking for more ways to build mobility into my workouts. Thanks for posting. 👍

@danielastevens7823 Жыл бұрын

I’ve been following you for about almost two weeks, I was looking for animal flow videos and I came across a few and told myself, “I want to follow a female doing it because it’s a hard workout and requires a lot of strength and a guy teaching might get too beyond my reach”. Well I found you to be the best at teaching mobility workouts compared to all the others I watched on KZfaq! I’m sticking with you 😅, you are very detailed on your teaching, which is hard to do since it’s a flow workout but you break it down step by step really well, thank you for your videos :)

@RobertMattei 10 ай бұрын

Thanks! These videos are excellent. You do a great job presenting the info and I’m really enjoying playing with animal flow

@smoovmoves 9 ай бұрын

Glad you enjoy it! Thanks for the super!

@sterlingweston5823 Жыл бұрын

These moves are getting me brickhouse stacked and im always impressed with how i can move around like a dog on my 4-6 limbs with my dog because of your animalistic movement work in my life

@jetokenbuynoworcrylater1232 Жыл бұрын

Thank you for these motivational exercises ❤

@elenedube8928 Жыл бұрын

Wow this is fantastic, exactly what I need to get my strength back and get me back into shape. Thanks!

@yannickambomo7585 Жыл бұрын

Vraiment excellent ces petits exercices que je ne connaissais pas. Et c'est bien la première fois que je découvre certains d'entre eux. Merci beaucoup 🙏👌

@morpheus3128 Ай бұрын

Nice. I learned all these movements almost 30 years ago with Ginastica Natural and Bio-Ginastica. I like your approach to introducing the movements.

@pnp8849 Жыл бұрын

I like how you put them into real movement at the end. Thank you.

@smoovmoves Жыл бұрын

Appreciate that! Thanks for watching! I invite you to check out some of the follow along workouts on the channel to put this stuff into full movements!

@chiara.75 Жыл бұрын

Thanks for this recap of fundamentals, your work is really appreciated 🙏🪷🌸

@smoovmoves Жыл бұрын

Always welcome

@tc-3 Жыл бұрын

Could not edit my previous comment, so I've deleted it, and decided to write a new one. Content has been awesome lately. Keep the videos coming, and keep up the great work!

@smoovmoves Жыл бұрын

Thank you!

@B-raddDaily Жыл бұрын

Thank you for this video. Since I’m starting from the three basic positions this will definitely help me improve my skill level.

@smoovmoves Жыл бұрын

Glad it was helpful! The foundation stuff really helps! Let me know how it goes and hit me with any questions! Thanks

@russdenshuick7622 5 ай бұрын

Thanks for the clear easy to follow instructions. Trying to get myself and my family active. This is great stuff. I already feel like I’m getting off the floor easier. Little wins👍

@movewithveronika Жыл бұрын

Love this!! Really good ways to establish a solid base before trying those other animal flow moves! Thank you!

@smoovmoves Жыл бұрын

Thank you for watching 😉

@AbraFAM_de Жыл бұрын

Wow, these are great to build stability for the even more challenging moves. Very smooth! I started practising AM, but realised I have too little basic condition, so now I take long walks every day and use playground equipment to improve the condition of my heart first. Cant wait to restart practising with your moves! 😊❤

@KnowledgeNexus152 Жыл бұрын

best of luck.👍

@smoovmoves Жыл бұрын

How is it going for you? Love your routine. Keep going!

@trinalopez589 Жыл бұрын

So natural and validating. Thank you

@joannayeung3705 8 ай бұрын

Another great flow sequence. Thank you.😅

@auc125 Жыл бұрын

Bel video! Grazie mille! Ciao

@roybatty1475 10 ай бұрын

Excellent breakdown of movements Great stuff

@smoovmoves 9 ай бұрын

Glad you liked it!

@myjourney51 Жыл бұрын

Nice. There's quite a few that lead into the actual poses. I absolutely love the way each exercise (asana) is explained. Great work.

@smoovmoves Жыл бұрын

Glad you liked it!

@NadirMessaïShorts 11 ай бұрын

Omg great video.

@majupiju2347 Жыл бұрын

great library! Thx for sharing and puting together this super nice and beginner friendly videos! I have started last weekend and yesterday i had my second session. My body i hurting at places i never felt before ;D I mean the good sort of pain! The one you feel when you put in some work! Cheer!

@smoovmoves 11 ай бұрын

Thanks for sharing! Awesome work implementing this stuff. Glad you're feeling the work. Keep going and keep breathing into your frame, especially with these core exercises.

@ArmenKassabian 9 ай бұрын

Love it thanks so much

@robertwhite2449 Жыл бұрын

Very well explained. Could you do a video with the intermediate to advanced animal flow moves such as the bear crawl, the scorpion sweep, and the crocodile roll?

@smoovmoves Жыл бұрын

Thanks for watching! Yeah, Vol.3 of this series is going to feature all of the intermediate and advanced moves from the animal flow system. I anticipate I'll be posting that one in the next 2-3 weeks. Stay tuned and appreciate you letting me know what you want to see next!

@professionalboycottservice7872 11 ай бұрын

Animal flow = yoga for bros

@russdenshuick7622 5 ай бұрын

Hells yes! I’ve said that to people at work 😂

@leononymous2562 Жыл бұрын

Excellent! You just got a new follower :)

@smoovmoves Жыл бұрын

Welcome! Thanks for subscribing. What topics would you like to see covered on this channel?

@leononymous2562 Жыл бұрын

@@smoovmoves I am here for animal movement explanations and follow videos for beginners. An integration into daily life would also be interesting. But I will think about some specifics I could ask ;)

@fishinallyear1 Жыл бұрын

Thanks for the great content SMOOV! Been practicing this kind of movement for about a year now and keep running into forearm pain when crawling. Do you have any experience with this?

@smoovmoves Жыл бұрын

On the inside or outside of the forearm? And is it particularly closer to wrist or elbow?

@fishinallyear1 Жыл бұрын

On the outside, about 2/3 of the way from the wrist to the elbow. And it happens on both sides.

@smoovmoves Жыл бұрын

@@fishinallyear1 gotcha. I have not personally experienced this with ground movement but it does sound like "tennis" elbow. Some light self massage and specific forearm mobilizations should help. I've added this to the list of future videos to post so I'll come up with some stuff that I think would help your issue. Hope this helps for the time being.

@fishinallyear1 Жыл бұрын

Thanks man! Appreciate the response.

@KnowledgeNexus152 Жыл бұрын

You have a really great physique, dude,I am also very passionate about fitness, which is why I have recently created my own KZfaq channel dedicated to fitness.

@smoovmoves Жыл бұрын

thanks! Best of luck with the channel!

@steveyoung9522 Жыл бұрын

Wow what a gold mine! Thanks Grant, I can’t wait to incorporate these fundamentals tomorrow morning!!! At PF gym you never have to wait in line for the floor, Smith machine and leg press well that’s a different story lol. Curious about your overall work out, weighted calisthenics, rings, planche, handstand, traditional weights, etc. what’s in your routine?

@smoovmoves Жыл бұрын

Yo Steve! appreciate the comment! How did the fundamental work go for you? And great question, definitely going to be making a video on this. The practice is always shifting but right now....basic calisthenics for strength, circuit training, walking and basketball for cardio with some sprints thrown in every once in awhile, mobility, breathing, and nervous system work for recovery....all that feeds into some skill work a couple times a week, so primal movement, rhythm and dance, and whatever else I'm working on getting better at. 2 days of strength, 2 days of cardio, 2 days of recovery with one day left for skill and recreation. This is the base program for whats been working for me lately. www.smoovmoves.com/smoov-45 hope this answers the question for now. More to come, thanks for the question!

@steveyoung9522 Жыл бұрын

@@smoovmoves mahalo Grant thanks for the awesome reply!!! So I’m actually using your June 10th video as my work out. It’s great, I can handle 3 rounds of the 3 exercises. The dragon squat is really opening my hip flexors as well as the dog to crab cross thru (which I also throw in). That’s what’s so great about animal flow, incredible time under tension, whole body, coordination, fun, etc. I throw in some 3X10 of leg press sled four plates and Australia rows. I read that tendon/ligament strength takes 6 months to develop. I will start incorporating planche, handstand, front lever, etc. and spend the rest of my life training lol your channel is super dope on par with the brothers TSS and Daniel FFAQ. I always love it when I get in on the ground floor of a channel (sry 3rd floor you’ve have some momentum lol) bro you’re going sky high!!! ANIMAL FLOW!!!

@User_ML907 11 ай бұрын

Subscribed

@Carlos-Mora 7 ай бұрын

What happened to the Vol 1 video?

@smoovmoves 7 ай бұрын

I had to take it down for legal reasons. Check out my most recent video “25 Primal Movements” it’s an updated, improved and expanded version of Vol. 1

@shalimar29 8 ай бұрын

Can you please unblock the primal moves for the beginners and intense?

@mattdurbin4788 19 күн бұрын

I don't know how to extend through my heart... not even sure what that means.

@reneronhaar7155 9 ай бұрын

can't findthe20 animalmoves anymore😢

@smoovmoves 9 ай бұрын

I know I’m sorry! Had to take it down for legal reasons. Better stuff in the works! Just hate to leave you all hangin without those videos.

@michelejp69 Жыл бұрын

Do you lift weights? Or just practice animal movement?

@smoovmoves Жыл бұрын

I lift weights and do calisthenics 2x/week. Kettlebells, dumbbells and 100lb sandbag. Practice primal movement a couple times a week.

@BarBar_Binks Жыл бұрын

how long should I be trying to hold these positions?

@rexpax8029 Жыл бұрын

Just curious. What kind of shorts and joggers do you wear? I find it difficult to get into these moves in the gear and got and want to upgrade ....

@smoovmoves Жыл бұрын

Yeah, I’ve got a mix of joggers and shorts. Brands include Mack Weldon, paka, duer, outerknown but most recently I got three pairs of Bear Bottom shorts and a pair of joggers. I love em, they’re decently affordable and some of their products are predominantly cotton which is a preference for me.

@psychodanstudy 3 ай бұрын

Очень похоже на танец.

@srStinnky Жыл бұрын

should we do this daily?

@smoovmoves Жыл бұрын

I'd shoot for 2-3X week to start and then scale up the frequency but honestly no harm in doing a couple of them daily. Just listen to the body and if you're sore / joints need a break then take a rest day

@srStinnky Жыл бұрын

@@smoovmoves ride on. thank you