Full Body Stretch ❤ 20 Min Whole Body Flexibility Routine

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Full Body Stretch ❤ 20 Min Whole Body Flexibility Routine

Рет қаралды 21,540

Күн бұрын

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 50

@HeeeeyShadowHunters 6 жыл бұрын

3:39 ".. you can just keep trying, trying your best and see what happens from that.. something great will". damn, that's just some deep quote you gave us, Sofie.

@morepreciousthangold442 Ай бұрын

THANK YOU🌷 for moving the commercials to AFTER the stretches are finished (SO annoying to be in the middle of trying to relax and BOOM commerical break)

@tiffanydenniston7900 3 жыл бұрын

So good! I feel so much stronger.

@shilohconroy6693 6 жыл бұрын

You deserve more subscribers because you are awesome 👍

@Sofabar 6 жыл бұрын

Thank you so much! :)

@dwaynebabb4044 5 жыл бұрын

Relaxing yet effective stretch especially after a workout. Thank you for sharing your knowledge and practice.

@tiffanydenniston7900 3 жыл бұрын

So good!

@tracyheath6076 2 жыл бұрын

I think this is one of the best full body stretches I have done so far with you. So YUMMY ! I love how you took time to do the stretches so they could release. Nice !!!

@Sofabar 2 жыл бұрын

So happy you liked it so much!! That makes me super happy 😌😌😌

@millylovesmusic6577 6 жыл бұрын

This is exactly what I’ve been needing! I normally watch a lower body stretch vid then an upper body one, but to have it all together is perfect 👌🏾

@Sofabar 6 жыл бұрын

@tiffanydenniston7900 3 жыл бұрын

This is a wonderful way to gently wake up in the morning.

@Sofabar 3 жыл бұрын

I'm happy to hear that! 😌😌

@kemi0016 6 жыл бұрын

Thank you very much for your videos. I love them and they will be of great help to me. I'm an adult skater, coming back to skating after a loong time. I absolutely love the feeling of freedom skating gives me and I just want to get my body to a fitness level, which will allow me to express myself on my skates with some degree of confidence. A very big thank you for helping me to do that and not making me feel like a failure (as in, your calm voice and encouragement are really appreciated). Cheers from Australia!

@Sofabar 6 жыл бұрын

So glad you like my videos!! Wish you all the best on your skating journey

@vidyasugunan3604 6 жыл бұрын

Wow this video was awwwwsum!!lovely stretch for the morning.... Except i cnt do the splits😥😥 thank u ...pls keep making more videos i love ur routine not boring nd gentle

@Sofabar 6 жыл бұрын

So glad you liked it! And I'm so sure you'll get those splits ❤️

@cliftonmoses9487 6 жыл бұрын

hello. I'm sorry I didn't respond sooner. I was injured badly I fractured my ankle. it hurts alittle still, but I'm good now. I healed up right on time. this looks great I can't wait to try this when I get home. the last time we spoke you said you would make a full stretch video. thanks so much for sharing. I look forward to this.😘💐. it's been awhile and I missed working out with you 😓.

@Sofabar 6 жыл бұрын

Oh no! So sorry to hear about your ankle! Glad to hear it's doing better though! Yup, I sure did! Hope you liked it :)

@seekingfitnesstipsandlaugh2126 6 жыл бұрын

THANK YOU!!! Just what I needed!! I will be adding this to my FAVS list!!!

@Sofabar 6 жыл бұрын

Yaaay!! That's so awesome!! 💕

@bradcorrea3 6 жыл бұрын

Love your vids they are help me become more flexible not only phisacaly but mentally as well thanks again

@Sofabar 6 жыл бұрын

So glad to hear that! Thanks!!!

@chalyse_stay_sleeping_2455 6 жыл бұрын

I love your videos so much your so inspiring and amazing!!!✌✌😘😘

@Sofabar 6 жыл бұрын

Thank you sooo much xoxo

@Thejaguarprincesa 4 жыл бұрын

Awesome stretch🧚🏼‍♀️💕✨

@AlysaBrown 6 жыл бұрын

Such good stretches!

@Sofabar 6 жыл бұрын

Glad to hear that!

@misthigupta6241 6 жыл бұрын

Sofa bar please make 30mins no equipment cordio workout for full

@Sofabar 6 жыл бұрын

I will!

@_vicky_life_61 3 жыл бұрын

Sofie have you ever noticed that you end up with a black screen several minutes after stratching?

@Sofabar 3 жыл бұрын

Yes, this is an old video, where I just started editing with a new video editor. Nothing I can do now :(

@_vicky_life_61 3 жыл бұрын

@@Sofabar okay it is not a problem

@Tolulope.555 6 жыл бұрын

You're amazing. Thank you for this. #Godblessyou

@Sofabar 6 жыл бұрын

@kyleparcon9645 5 жыл бұрын

Hey Sofie! Can this apply for beginner's too? I just started 4 days ago and I wanted to try a different stretching routine. I really want to be flexible since my body just feels stiff and I'm just 20 xD. Also, I'm going to try out figure skating... Can this still be achievable at my age? I'm not going to compete, I just want to have an active sport in my life. Figure skaters seem to have so much control of their body, I want to be in control of mine too. I love your videos by the way, they're all so motivating!

@annalengstrand 5 жыл бұрын

I'm just getting started with figure skating and I'm soon 34!!! I wish I started when I was 20 ;)

@henthoichanu8662 6 жыл бұрын

Sofa Bar About how mins,second do we have to do on, can you please tell me ,and your morning stretching is work well, I enjoyed your stretching. :-)

@pillowed8894 6 жыл бұрын

Love it 😍

@Sofabar 6 жыл бұрын

Thank you!

@zycie330 6 жыл бұрын

Hi Sofie! I have a weird question, when I strech like in 1:55 I can tuch my knee with my head, and you go way "lower" than knee ( I have no idea what is the name of this body part😂) and I just wanted to ask, is it like "anatomic" thing or I should try to push my head/neck/whatever forward or sth??? Btw I really like your vids and u❤ you're very inspirating and positive❤

@Sofabar 6 жыл бұрын

Well if your body and head are touching, then you're already all the way down. It might just look like that because I have a longer upper body.

@Sofabar 6 жыл бұрын

And thank you!! Glad you like them