This stretch is aimed at stretching the muscles of the whole body. For the development of mobility and mobility of the joints. This workout is best done at the end of the day, because thanks to pleasant music and smooth movements, we relieve fatigue and tightness from different parts of the body, and prepare the central nervous system for sleep.
Thanks to the exercises from this complex, posture and blood circulation in the body improves.
So, your health and body quality improves!
Movements must be done to stretch the muscles and joints, but at the same time, do not forget to listen to your body - you should not feel discomfort and pain.
Most importantly, enjoy the process! 😊
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DENIAL OF RESPONSIBILITY:
Before starting this workout, consult your doctor or healthcare professional if you have any contraindications or pain in your joints.
If you feel pain or discomfort at any time during this workout, you must stop immediately. When performing these exercises, you do so at your own risk. By using this video, you understand and agree that the author of the video is not responsible for any injury or loss that you may suffer as a result of this video workout.