Full Body Wall Stretch | 28 Day Pilates Challenge- Day 4 & 18

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Full Body Wall Stretch | 28 Day Pilates Challenge- Day 4 & 18

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Күн бұрын

Wall Pilates Full Body Stretch | Pilates Workout to Increase Flexibility
#pilatesworkout #wallpilates #stretching
This is a Pilates full body stretching to increase flexibility beginners. It is a relaxing wall pilates stretch routine, that contains wall Pilates Full Body Stretching Exercises, Stretching exercises with wall, wall stretches for flexibility, wall stretches for low back pain, wall stretches for posture, wall stretches for lower back, wall stretches for spine which is great pilates for cross training for other sports, including wall stretches for golfers. This workout can be done on a rest day or added to another workout.
STRETCHING ARTICLE referenced in video: hubermanlab.com/stretching-pr...
Music: epidemicsound.com
00:00 Spine Flexibilty Stretches
04:17 Upper Body Stretches
08:40 Lower Body Stretches
14:06 Low Back Stretches
16:02 Hip Stretch
16:50 Spine Stretch
Find me on Instagram:
/ rachelsfitpilates
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Outfit Details:
Set is from Amazon: amzn.to/3KEbB5Y
Leggings: All in Motion Brand Brushed Sculpt Ultra High Rise Leggings from Target in Beige
This video was all about: Wall Pilates Full Body Stretch | Pilates Workout to Increase Flexibility

Пікірлер: 398

@rachelsfitpilates 11 ай бұрын

STEPS TO START THE FREE 28 Day WALL PILATES KZfaq CHALLENGE: 1. Go to my main page & hit SUBSCRIBE (it's free to subscribe) www.youtube.com/@rachelsfitpilates 2. Download and/or print the FREE Printable PDF Wall Pilates 28 KZfaq challenge PDF: rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge 3. Click the picture on the plan to be redirected to your video of the day on KZfaq, or go to my page and scroll down to see “28 Day Wall Pilates Challenge” section to begin Day 1 video & all videos located by day. See the intro video: 28 Day Wall Pilates Challenge: kzfaq.info/get/bejne/edZ_YNKKmczUmYU.htmlsi=OjHkY71sm5tmY4ui Exclusive discounts: Want to see how many calories you burn in your workout? See my exclusive link to get a Whoop (First month free + Band included! www.join.whoop.com/en-US/rachelsfitpilates .. tracks calories burned, sleep, recovery) Have a weight loss goal? Try Carbon Macro Coach with 5% off subscription using my link below: web.joincarbon.com/?via=rachel

@theresamaschke5764 4 ай бұрын

Thank you for having such a great program that is easy to access. It is gentle and also enjoyable. But the best part is I can feel this every day. Thank you for these amazing videos and explanations. I love and appreciate all of it!

@amythesaurus 11 ай бұрын

I have been feeling fatigued since yesterday because of stress and was almost making up excuses to skip day 4 too! So glad I didn’t!!! Feel amazing 🎉

@rachelsfitpilates 11 ай бұрын

Haha awesome! Yes I figured 3 days is enough and everyone would love a stretch/rest!!

@donnajacobson1559 11 ай бұрын

Loved this the stretches. Not doing daily but am doing I. Sequence as still in recovery from a fall. Not all are numbered so a bit challenging to find the correct day. Otherwise I love the program/. Thanks 🙏

@oliviahaston-carter7487 8 ай бұрын

I just finished day 3 . Im pooped too but I had to sneak ahead to day 4 I'm excited to see it's a stretch day! I'm glad you didn't miss it !

@MrDooley45 6 ай бұрын

Yeah I nearly did the same. Also pleased I did not 😊

@emiliejaspers5809 6 ай бұрын

So similar 😅 So happy I didn’t decide to skip 🎉

@joannabutler-whitaker7247 3 ай бұрын

Yesterday was Day 2 and just finished Day 3! Love this program. After multiple feet and knee exercises, high impact is no longer an option. So glad to find something that I can actually feel working but that is not stressing out my feet and knees. Thank you so much Rachel!

@rachelsfitpilates 3 ай бұрын

You’re so welcome!

@sarahnicole6944 Ай бұрын

Im glad I chose to do this stretch on Day 4. The Lord knows I needed this. ❤Thank you Rachel for instructing this Pilates course. I felt like I was a young dancer again.

@amythesaurus 10 ай бұрын

Day 28 done 🎉 This is the first challenge I’ve ever completed in my life that needed commitment. I feel blessed to have this morning routine through your trainings to help teach me what’s possible not just with my body, but my mind too ❤

@rachelsfitpilates 10 ай бұрын

I’m so proud of you!! I’ve absolutely loved to read your comments each day and I’m so happy you enjoyed the challenge!! 🥰

@elizabethnatasha6501 3 ай бұрын

I cracked my back so many times it feels like i’m giving myself a chiropractic session, but it felt so good 😂 thank you for this ❤

@MrsCool-lg3du 3 ай бұрын

Day 4 done, i didn’t realize how much i needed that stretch!

@nurnur2660 3 ай бұрын

Day 4 completed 🎉🎉❤ Thank you dear Rachel ❤

@julialove2319 3 ай бұрын

Day four for me of showing up! I’m so thankful for those stretches. My body was aching this morning!

@rachelsfitpilates 3 ай бұрын

Wonderful!

@joyangelos5441 Жыл бұрын

This stretching is just what I needed on day 4!

@rachelsfitpilates Жыл бұрын

Love to hear that! Enjoy!

@HeatherMenjivar 5 ай бұрын

You knew my muscles would be sore! Stretch on day 4 is perfect.

@dianahigbee7685 11 ай бұрын

Day 3 was hard! Definitely felt that and was sweating. Thank you for these videos dear Rachel.

@rachelsfitpilates 11 ай бұрын

You're so welcome! glad u liked it!

@brettwiuff2266 Ай бұрын

day 4! thank you, Rachel!

@gullyristo 6 ай бұрын

Day 18 done. I needed this. Felt like an off day, and that lower back stretch was everything. Thank you!

@lisap6148 2 ай бұрын

Day 18 was a great stretch workout. Definitely needed it after day 17! Thanks Rachel. 😊 See you tomorrow. ❤

@AmandaMacchia 4 ай бұрын

I have just completed day 4 and feeling good! I use to be avid yogi practicing 6 days/week. I even became a certified instructor but Covid came and during covid my best friend my soul sister lost her 5yr battle to cancer. I lost my center & focus and felt myself losing memory, depressed and tired all the time so I could never make it to a class-which didn’t help the depression. A vicious circle. Sorry for rant….this 28 day challenge is just the perfect schedule & exercises to get me back onto my mat. Thank you!

@rachelsfitpilates 4 ай бұрын

Wow it sounds like you have been through so much in the past few years I’m so sorry to hear that. I’m glad you are feeling well enough to exercise now and glad this is a good fit for you! Thank you for your comment ☺️

@laurynmayer4887 2 күн бұрын

Thank you !

@keiracouzens7333 4 ай бұрын

Day 4 done. Stretches always feel really good mainly for my right hip as I have back issues around that issue.

@justinejuhyunkim3115 11 ай бұрын

Day 4 completed. It was a nice and gentle stretch for wrapping up Sunday. Thank you so much.

@rachelsfitpilates 11 ай бұрын

You're so welcome!🥰

@lorrainewarena6934 2 ай бұрын

Thank you Rachel, day 4 done ❤

@lorrainewarena6934 2 ай бұрын

Re-Balancing work and daily activities after holidays, to restart at Day 18 round2, thoroughly enjoyed the workout. Thank you Rachel ❤

@truerosie 3 ай бұрын

Needed a rest day yesterday, v busy also a bit sore. Feel refreshed and replenished after this, thank you Rachel. Also thank you for acknowledging the occasional need for a rest day.

@lorrainewarena6934 3 ай бұрын

Did this workout before bed, it put me in a relaxing state of mind and body. Thank you Rachel for another wonderful workout. Day 18 completed. ❤

@amyilan6956 2 ай бұрын

Best stretch routine EVER!!!! Thanks so very very much

@rachelsfitpilates 2 ай бұрын

Glad you liked it!!

@Anikanoteven 7 ай бұрын

Day 4 and Loving It! This was an amazing stretch routine! Really got into some gnarly places. Thank you!

@wendymiller1898 11 ай бұрын

I’m supper thanks for this 28 days challenge…. It’s my 4th class and I’m loving it.

@rachelsfitpilates 11 ай бұрын

Wonderful! Keep up the great work

@claudineduchesne5729 Жыл бұрын

I LOVE your workouts. They're just perfect! Right amount of repetition for each exercice, workouts just long enough and the right intensity. Also, great explanations for each mouvement: not long but clear! Thank you and keep up the good work!

@rachelsfitpilates Жыл бұрын

Aw thank u so much, that means so much to me!! thanks for taking the time to comment :)

@claudineduchesne5729 Жыл бұрын

@@rachelsfitpilates 💕

@tiffanycooper3180 3 ай бұрын

I needed this. I feel relaxed. Day 18 was completed happily. 😊

@zoyadineva1342 4 ай бұрын

Full body stretch is great for everyday, not just Day 4. I love it.

@Meggie_B 3 ай бұрын

I was so excited for Day 4 because it was stretching! Doing this challenge after a year of doing nothing in the intentional exercise realm has left me really sore and this stretch routine felt amazing. Thank you so much for creating all these videos to bless all our lives😊

@helenlebras4776 10 ай бұрын

I absolutely love this stretching tutorial. The lower back stretch is a revelation. It really works wonders! Thank you ❤

@rachelsfitpilates 10 ай бұрын

You're so welcome! I know isn’t that one incredible??

@MzCAGOMEA 11 ай бұрын

Yay! Day 4 done. I love putting my feet on the wall for the low back hang. It hurt so good. Lol! My back muscles were so tight and I've never been able to stretch that exact spot perfectly. Thank you.

@rachelsfitpilates 11 ай бұрын

Isn’t that such a good one?? My back always hurts there too, it feels soooo good haha

@amythesaurus 11 ай бұрын

Day 18 done 🎉 This has to be my favorite video in the whole series. So relaxing!

@rachelsfitpilates 11 ай бұрын

That’s so great to hear! I’m so glad u like this one. You are doing a great job staying consistent!

@LeAnhTran-ez5bg 3 ай бұрын

Love this stretch! Thank you❤

@saracathcart9955 11 ай бұрын

Gosh this stretch was just what I needed. I started this challenge, well, 4 days ago and I was really hesitant on today because everything was super sore, so thank you for the stretch day

@rachelsfitpilates 11 ай бұрын

You're welcome! I knew stretch day would be welcome after 3 days of movement ;)

@Tehnep Жыл бұрын

Wow, i never tried a wall stretch workout. I really loved it. Thank you!

@rachelsfitpilates Жыл бұрын

You are so welcome!! So glad you liked it! It’s a great way to get stretching in, isn’t it? Stretching is something I often neglect but I enjoy the variety with the wall.. it makes me do it more often 😆 thank you for your comment!

@saradion 7 ай бұрын

Day 18 yaaay 🎉 this stretches was super needed My first time in my life doing a challenge thanks to you

@shereneehtaramian9 7 ай бұрын

I am loving all the videos!! Day 4 for me and feeling better!

@Turnipmator 9 ай бұрын

Girl I was thanking God for these stretches. Praise Yahuah

@rachelsfitpilates 9 ай бұрын

Haha so welcomed isn't it??

@Cher-kj7ow 6 ай бұрын

Yes complete day 4..I needed that stretch 👏🏽👏🏽

@mariacarballojonatanluque157 6 ай бұрын

Beautiful stretching session. Day 18 done! 😊

@claireisaac195 Ай бұрын

Day 4 (28.6.2024) woo hoo so happy I completed that stretch - after two sessions of pilates yesterday was feeling like I needed a full body stretch so perfect timing! - also it's Friday and late in the evening so am super proud of finding the motivation for this...

@gloriousrunway2316 7 ай бұрын

Great stretches. With the last one to stretch the back, my hands are touching the floor. I do this stretch daily without a wall. ❤

@txcarebear22 3 ай бұрын

Day 4 ✅ SO thankful for a stretch routine today after a long day at the ballpark!

@NishaGopinath89 2 ай бұрын

Finished Day4 and it was amazing.. Thank you so much

@becca4998 Ай бұрын

thank you🤗 rachel you rock😎💕 really enjoyed the stretch 💪 stay free, safe, selfsufficient & unified✨ all praise, credit, faith, hope, truth, wisdom, trust, guidance, respect, love & glory to the Creator of the Universe🌈

@rachelsfitpilates Ай бұрын

Thank you! You too!

@katiehearne2047 6 ай бұрын

Thank you for providing this easy to follow wall pilates routine for us!! Day 4 and ready to continue, thanks to you!

@rachelsfitpilates 6 ай бұрын

So glad u liked it!

@amyilan6956 2 ай бұрын

❤thanks so very much!

@claireisaac195 27 күн бұрын

Day 18 (12 July 2024) Super stretch session - really felt like I needed that today thank you perfectly timed.

@montserrattoledano3978 2 ай бұрын

A much needed stretch! It felt so goo. Thank you, Rachel ❤

@pocketkarate 4 ай бұрын

Day #4- Loving the stretches! Im using them to compliment / crosstrain in home karate. The lessons are clear, great length anytime of today to improve flexibility, thankyou!

@rachelsfitpilates 4 ай бұрын

Wow that’s awesome!!

@reanneoneill6063 3 сағат бұрын

Day 4 complete and a much needed stretch after yesterday 😂

@melissaoniboni6694 Жыл бұрын

I came in to day 4 feeling like I really needed to stretch. Little did I know I was in for a stretching session. This was spot on! Thanks❤

@rachelsfitpilates Жыл бұрын

You're so welcome! Yes usually for me 3 days is enough and im ready for a stretch haha

@PGab-bd7wz 5 ай бұрын

Just completed day 4. Came home from work with neck ache and developing headache. Did the full body wall stretch and cannot believe the improvement. Already seeing improvement in my flexibility and very excited to continue forward. Thank you!!

@lorrainewarena6934 4 ай бұрын

I really enjoyed this workout . Thank you Rachel day4 done.❤

@SheilaTuli 3 ай бұрын

This made me feel so relaxed. Especially because I've been up and down all day . Thanks so much Rachel

@rachelsfitpilates 3 ай бұрын

I’m so glad! Good for u for showing up!

@AngelMc7 4 ай бұрын

Feeling positive and getting in better shape - like the idea that we can see our stretching progress when this next section is scheduled and looking forward to it 😁

@rachelsfitpilates 4 ай бұрын

Absolutely!

@lauramorales8037 Жыл бұрын

Rachael jyst finish my 1st week of your routines wall pilates with this stretch. I have to tell you how THANKFUL I am, because I feel great and that this will be a body health chnger for me. Already shared with my bfs. God bless you ❤

@rachelsfitpilates Жыл бұрын

Thank u SO much for sharing and for your sweet message. I really appreciate it and so glad u are enjoying the challenge. Keep up the great work!

@rosannajamora9292 5 ай бұрын

Round 2, day 4 - done! Thanks!!

@Heather-p3c 8 күн бұрын

I honestly wasn’t feeling a workout today but I’m so glad I did it. Day 18 for the books 😊

@rachelsfitpilates 5 күн бұрын

Great job!

@julieannedelacruz8683 7 ай бұрын

Great work out. Awesome. It keeps on pushing myself to reach my goal to a healthier life this 2024! Thanks so much Rachel ❤

@rachelsfitpilates 7 ай бұрын

that's great!

@inspire8808 8 ай бұрын

Day 18 - super stretching session today! I can feel that I'm starting to regain flexibility. Thank you!

@rachelsfitpilates 8 ай бұрын

Wonderful!

@ddraz 7 ай бұрын

i think i'm having trouble feeling some of these stretches (the abs, tricep, and low back stretches) cuz my shoulders are super stiff, but i'm looking forward to seeing how things change by day 18! everyone who's made it this far U ROCK!!!

@user-se3oc9hh8n 6 ай бұрын

Day 18 complete. I've been suffering with sciatic, lower back and peri-menopausal hip pain for a while. These workouts and stretches have 100% helped with it. I'm sleeping better and have definitely improved my flexibility. Hoping to move on once I've completed these 28 days and challenge myself further.

@rachelsfitpilates 6 ай бұрын

Wow that’s wonderful! That u for sharing

@smct6324 11 ай бұрын

Really enjoyed wall stretching - took pressure of areas that usually hurt when I’m stretching…so effective!

@rachelsfitpilates 11 ай бұрын

Great to hear!😍

@sleepdestroyer27 8 ай бұрын

Against the wall was clutch for unlocking some calf and quad stretches. Thank you as always!❤

@rachelsfitpilates 8 ай бұрын

Happy to help! So glad u like it

@ashleighweaver4444 7 ай бұрын

I'm excited for a day of stretching! I am definitely feeling the first three days of the workout today.

@rachelsfitpilates 7 ай бұрын

haha yes!

@user-cn3ui2qx4r 5 ай бұрын

Finished day 4. Love the stretching.

@user-sl9bn1ei5u 10 ай бұрын

Needed that calmness and stretch this morning, thank you!

@rachelsfitpilates 10 ай бұрын

You're so welcome!

@jasminecarter667 5 ай бұрын

day 4 done and today's stretch was everything!

@julialove2319 3 ай бұрын

Took a day off yesterday but I’m back at it and so appreciated the stretch!

@detonator174 9 ай бұрын

Day 4 done 🥳 … really enjoyed today with great stretches. Looking forward to day 5. Thanks Rachel

@rachelsfitpilates 9 ай бұрын

Wonderful! So glad u are enjoying the challenge!

@marypennucci7578 6 ай бұрын

4th day done! What a nice break! Stretches were just what I needed! Relaxed and ready to go. Thank you!

@rachelsfitpilates 6 ай бұрын

Great job! Yes knew I needed to give some nice stretch days 😊

@user-se6cj2bw7i 7 ай бұрын

Day 4 done. Needed that more than I realized!

@donnakendall9706 6 ай бұрын

I’m only on day 3 and I’m loving this program ❤

@TheSpfanatic 5 күн бұрын

Day 18 done! I really enjoyed it, thank you!!

@rachelsfitpilates 5 күн бұрын

You're so welcome!

@confidentlybeautifulwithheidi 7 ай бұрын

I had a couple days off because of the holidays but got back to day 4. Stretching felt pretty nice. Looking forward to another one tomorrow!!

@rachelsfitpilates 7 ай бұрын

That’s great! Happy to hear that

@melissapeloso3430 10 ай бұрын

Thank you so much for sharing these videos for free! God bless you!!

@rachelsfitpilates 10 ай бұрын

You are so welcome!

@olgaaripova1963 8 ай бұрын

I feel great after this stretching session. Thank you so much! And it’s so relaxing to listen to your voice. ❤

@rachelsfitpilates 8 ай бұрын

aw thank u! so glad u found it relaxing

@michelelinley503 7 ай бұрын

What great stretches! My body loved it.

@rileygoumas9614 5 ай бұрын

Day 4! That was a wonderful stretch!

@janicemacdougall1844 6 ай бұрын

It’s just what I needed, thank you Rachel! 💕. And I am so happy that stretching is a part of my everyday routine. Great article!

@rachelsfitpilates 6 ай бұрын

You're so welcome!

@deborahreynolds498 7 ай бұрын

Day 4! I really appreciate each day and the stretching today was great!❤️

@rachelsfitpilates 7 ай бұрын

So glad!

@brittanynorton4777 6 ай бұрын

Nice stretch today. Day 4 done🎉

@jessicamcc9115 3 ай бұрын

Done today! Proud of myself for sticking with it. Thank you

@rachelsfitpilates 3 ай бұрын

Great job!

@conniecrawford6943 9 ай бұрын

Day 5 I really needed this workout today. This 28 day Challenge must be working because my muscles are feeling it.

@rachelsfitpilates 9 ай бұрын

Wonderful! so glad to hear it

@carminamarrero5837 5 ай бұрын

I was so happy when I saw it was stretching today🤗 Thank you Rachel !!!

@rachelsfitpilates 5 ай бұрын

I’m so glad! Thank u for your comment

@stephaniecaza9636 11 ай бұрын

This stretching came at just the right time👏🏼👏🏼👏🏼 Felt so good thank you🥰🥰

@rachelsfitpilates 11 ай бұрын

You're so welcome! So needed after 3 days of movement 😉

@heatherseropian 10 ай бұрын

Perfect timing. Almost skipped today. Much needed stretch!

@rachelsfitpilates 10 ай бұрын

Hope you enjoyed it!

@discgolflily 11 күн бұрын

Had to skip 2 days because I was out of town but finished day 4 and going to stay on track now!

@JenniferOstertag 4 ай бұрын

Round 2 day 18 this felt amazing !

@Tajfitjourney24 7 ай бұрын

Great stretch to start my day!

@PennyPorta Жыл бұрын

I'm excited to try wall Pilates I've never done it before. I do yoga and I love it but I would like to add in Pilates as well so I am going to give this a go and see how I like it.

@rachelsfitpilates Жыл бұрын

That is great to hear!! This is a great stretch routine with the wall, I do have more active Pilates workouts with the wall as well. That’s great you do yoga.. Pilates will be a great way to add variety to your workout routine! You can check out the other workouts here: 😊 kzfaq.info/sun/PL6F8elYp4eOGhFHF73WRCNhp1jV5DfuKd

@erinsymone1645 5 ай бұрын

Day 18 done. This happened to fall on a Sunday for me so it was a nice way to end the day and prepare for the new work week ahead.

@rachelsfitpilates 5 ай бұрын

that's perfect! glad u liked it :)

@lauralancaster8330 6 ай бұрын

Love this day 18 stretch ❤

@rachelsfitpilates 6 ай бұрын

It’s so good isn’t it 😊

@xXChibiTaokakaXx 4 ай бұрын

Day 4 completed! It’s like you knew I was struggling today after day 3 lol.😮‍💨 So I definitely enjoyed the stretching!

@rachelsfitpilates 4 ай бұрын

Great job!

@kaylacyrus 7 ай бұрын

Abs & legs were killing me from Day 1-3 workouts! So this was needed, Day 4 complete 🥳

@_ericakathleen 8 ай бұрын

I recently left my 9-5 desk job for a physical job on a ski hill… adding in that I tried nordic skiing the other day my body has been SORE!! Your day 1 work out paired with this stretch day has me feeling sooo good. Will definitely be adopting this program!

@rachelsfitpilates 8 ай бұрын

Aw that’s wonderful! I can only imagine the difference with changing jobs like that! So glad u liked this 🙂🙂

@Mahimag9 3 ай бұрын

The hanging of the lower back with the legs up and down feels soooo amazing! Going to start doing this anytime that lower back feels strained - just took the pressure right off and gravity did its work!

@rachelsfitpilates 3 ай бұрын

Isn’t that one amazing??!