Full-body workout. 40 minutes. No equipment. Strong ab work. Glutes on fire.

  Рет қаралды 406

Shannon Turner Mat Mates

Shannon Turner Mat Mates

Күн бұрын

This 40-minute full-body workout covers all the major muscle groups from the core, to the glutes and the heart. Squats and press-ups combined with balance work and blasts of cardio get the entire body in shape.
#Fullbodyworkout
#corestrength
#planks
#glutes
#press-ups
#squatlunges
#noequipment

Пікірлер: 1
@Wolfcradle
@Wolfcradle 9 ай бұрын
What a knock out of a woman!
Challenging core exercises and strong ab work in a 40-min full body workout. No equipment needed.
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Challenging core exercises and strong ab work in a 40-min full body workout. No equipment needed.
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