Full Body Workout. 40 min. No equipment. Gain mobility, strength and endurance.
44:45
Full Body Workout. 40 min. No equipment. Gain mobility, strength and endurance.
Күн бұрын
Full Body Workout. 40 min. Target core, glutes, upper body and elevate the heart rate. No equipment.
43:08
Full Body Workout. 40 min. Target core, glutes, upper body and elevate the heart rate. No equipment.
Ай бұрын
25min Full Body Workout. No equipment. Core-focused. Low impact.
29:39
25min Full Body Workout. No equipment. Core-focused. Low impact.
2 ай бұрын
Full Body Workout. 40min. No equipment. Glute work, ABs and cardio blasts.
44:19
Full Body Workout. 40min. No equipment. Glute work, ABs and cardio blasts.
2 ай бұрын
25-min full body workout. Core, Glutes, Cardio and Upper Body work. No equipment.
28:12
25-min full body workout. Core, Glutes, Cardio and Upper Body work. No equipment.
3 ай бұрын
40-min full body workout. No equipment. Gain strength and balance and a strong core. Low impact.
42:58
40-min full body workout. No equipment. Gain strength and balance and a strong core. Low impact.
3 ай бұрын
25-min Full Body Workout. Low impact, no equipment. Squats, press-ups, core and more.
28:53
25-min Full Body Workout. Low impact, no equipment. Squats, press-ups, core and more.
4 ай бұрын
40-min Full Body Workout. Low impact, no equipment. Targets core, upper body, and glutes.
43:10
40-min Full Body Workout. Low impact, no equipment. Targets core, upper body, and glutes.
4 ай бұрын
25-min Full Body Workout. Squats, planks, press-ups, mountain climbers and burpees. Well-rounded.
28:45
25-min Full Body Workout. Squats, planks, press-ups, mountain climbers and burpees. Well-rounded.
5 ай бұрын
40-min Full Body Workout. No equipment. Glutes, core and cardio plus upper body and balance work.
43:11
40-min Full Body Workout. No equipment. Glutes, core and cardio plus upper body and balance work.
5 ай бұрын
Full body workout. 40 min. No equipment. Work your core, your glutes and your heart.
45:16
Full body workout. 40 min. No equipment. Work your core, your glutes and your heart.
5 ай бұрын
25-min Full Body Workout. Core, glutes, upper body and cardio. Perfect if you're short on time.
26:52
25-min Full Body Workout. Core, glutes, upper body and cardio. Perfect if you're short on time.
6 ай бұрын
40-min Full Body Workout/ No Equipment/ Target your core and glutes.
43:56
40-min Full Body Workout/ No Equipment/ Target your core and glutes.
6 ай бұрын
25-min full body workout/Challenges keep getting bigger. Glutes, core and lots of strength building.
27:15
25-min full body workout/Challenges keep getting bigger. Glutes, core and lots of strength building.
7 ай бұрын
40-min Full Body Workout/Glutes fire up in hip lifts and squats/Core work and crunches/No equipment.
45:10
40-min Full Body Workout/Glutes fire up in hip lifts and squats/Core work and crunches/No equipment.
7 ай бұрын
25-min full body workout/Core work and squats target the obliques/Balance exercises and cardio too.
27:42
25-min full body workout/Core work and squats target the obliques/Balance exercises and cardio too.
7 ай бұрын
Full Body Workout in 40mins. Glutes and core. Lots of one-armed work and no equipment needed.
45:00
Full Body Workout in 40mins. Glutes and core. Lots of one-armed work and no equipment needed.
7 ай бұрын
25-min Full Body Workout. Planks, ab work, squats, upper body strengthening, and cardio blasts.
29:09
25-min Full Body Workout. Planks, ab work, squats, upper body strengthening, and cardio blasts.
7 ай бұрын
40-min Full Body Workout. No equipment. Targets glutes and core.
43:48
40-min Full Body Workout. No equipment. Targets glutes and core.
8 ай бұрын
25-min full body workout. No equipment. Core, cardio and glute work. Low impact. High gain.
29:06
25-min full body workout. No equipment. Core, cardio and glute work. Low impact. High gain.
8 ай бұрын
40-min full body workout. Killer ab work, squats, cardio and more. Inner thighs get extra work!
44:22
40-min full body workout. Killer ab work, squats, cardio and more. Inner thighs get extra work!
8 ай бұрын
25-min full-body workout. Strong work for the legs with squats. Plenty of core and glute exercises.
27:31
25-min full-body workout. Strong work for the legs with squats. Plenty of core and glute exercises.
8 ай бұрын
40-minute Full Body Workout - no equipment. Squats, planks, balance work, cardio blasts.
43:42
40-minute Full Body Workout - no equipment. Squats, planks, balance work, cardio blasts.
9 ай бұрын
25-minute full body workout. Work the glutes and quads. Targeted core exercises get the abs to burn.
27:28
25-minute full body workout. Work the glutes and quads. Targeted core exercises get the abs to burn.
9 ай бұрын
40-min Full Body Workout. Get stronger with dedicated core, glute and cardio work. No equipment.
44:59
40-min Full Body Workout. Get stronger with dedicated core, glute and cardio work. No equipment.
9 ай бұрын
25-min workout for the whole body. Glutes, core, legs, upper body and cardio blasts. No equipment.
28:22
25-min workout for the whole body. Glutes, core, legs, upper body and cardio blasts. No equipment.
9 ай бұрын
15-minute core work. All around the core: planks, crunches, back extensions. 2 rounds with music.
15:51
15-minute core work. All around the core: planks, crunches, back extensions. 2 rounds with music.
9 ай бұрын
25-minute full body workout. Targets the deep layers of your core. Quick bursts of cardio and more.
29:06
25-minute full body workout. Targets the deep layers of your core. Quick bursts of cardio and more.
10 ай бұрын
Full-body workout. 40 minutes. No equipment. Strong ab work. Glutes on fire.
46:58
Full-body workout. 40 minutes. No equipment. Strong ab work. Glutes on fire.
10 ай бұрын
Пікірлер
@bridgetlegnavsky1537
@bridgetlegnavsky1537 10 күн бұрын
Perfect! And LOVE seeing you!
@stephenprince8064
@stephenprince8064 2 ай бұрын
😴 Promo SM
@sachintivrekar4494
@sachintivrekar4494 2 ай бұрын
Nice explain
@pezzie232
@pezzie232 2 ай бұрын
This was a good workout but you had ads every 5 minutes.
@mariomora8685
@mariomora8685 3 ай бұрын
Great videos! I enjoy working out along!
@fashion2Bsexy
@fashion2Bsexy 3 ай бұрын
Thank you so much for this great HIIT workout! I wish you could do lot more cardio, thats so powerful!
@fashion2Bsexy
@fashion2Bsexy 3 ай бұрын
Great workout! I also want to look as fit as you 🙏
@annelicata-solaas3378
@annelicata-solaas3378 5 ай бұрын
I really like your workouts, but the commercials every few minutes are very distracting. Also, please, edit your video when you walk off-screen. It's very frustrating. .
@lupesanchez5023
@lupesanchez5023 5 ай бұрын
Hi Shannon, I ran into this workout and I absolutely love it. My only concern is I am definitely not at this physical level to do this type of work out but I’m wondering if you have any beginning workout videos that I could use to start off in your channel. Let me know.
@johnkarpierz9147
@johnkarpierz9147 5 ай бұрын
I'm one of those crazy wild young men that takes my shirt off in Pilates class.
@wotaisao
@wotaisao 5 ай бұрын
why do you hate wearing crew socks with leggings in your videos? Even if it is winter now.
@chucksimon6190
@chucksimon6190 5 ай бұрын
Oops, lol. Thank you Shannon 😊!
@chucksimon6190
@chucksimon6190 5 ай бұрын
Thank you Sh
@creedcreed3849
@creedcreed3849 6 ай бұрын
every time you do this I am amazed 6:39 wow 🔥🔥🔥
@chucksimon6190
@chucksimon6190 6 ай бұрын
Thank you Shannon! Happy New Year 🎆! Love your channel. Appreciate you sharing your workouts. You do a great job!
@creedcreed3849
@creedcreed3849 6 ай бұрын
those amazing glutes 14:50
@creedcreed3849
@creedcreed3849 6 ай бұрын
I love when you do this 1:41
@rupinjeremiah9589
@rupinjeremiah9589 6 ай бұрын
Hi Coach Shannon ma'am! Is this also for men? I did this with my mother-in-law but it was brutal! I could not even last 4 minutes and completely gave up 😟 My MIL did this full lesson powerfully like you! She have those rock hard abs in the front stomach and the rock hard obliques in the stomach sides also. I feel really low and defeated
@user-wf7ln4ih6e
@user-wf7ln4ih6e 7 ай бұрын
I like you so much, can we be friends?😘😘😘
@aliatariq2238
@aliatariq2238 8 ай бұрын
Nice
@nancystout3924
@nancystout3924 8 ай бұрын
THANKS FOR GREAT CLASS
@Wolfcradle
@Wolfcradle 9 ай бұрын
What a knock out of a woman!
@creedcreed3849
@creedcreed3849 9 ай бұрын
beautiful
@ashleybecker8417
@ashleybecker8417 10 ай бұрын
Thank you so much, Shannon. Great well-rounded workout!
@bipbip5889
@bipbip5889 10 ай бұрын
Courte mais super strech séance très bien expliquée. Merci.
@michelleyoga726
@michelleyoga726 10 ай бұрын
Love this thank you! Not sure if you get this question often haha but what kind of underwear do you usually wear with yoga pants? Any recommendations on types colors brands etc would be greatly appreciated ❤
@bipbip5889
@bipbip5889 10 ай бұрын
Merci beaucoup...15 minutes c"est top par cette chaleur👍🏿👌🏿😉
@mrsbootsworkouts
@mrsbootsworkouts 10 ай бұрын
Amazing core strength, thank you for the inspiration!
@tammycovell805
@tammycovell805 11 ай бұрын
Great workout ❤❤❤
@Siobhan_Bulfin
@Siobhan_Bulfin 11 ай бұрын
Thanks Shannon, this is a great workout. Lots of exercises in there I hadn't done for a while and had forgotten about. I like the duration too. Thank you! 🙏
@johnkarpierz9147
@johnkarpierz9147 Жыл бұрын
I'm one of those crazy energetic young men that takes my shirt off when I workout.
@user-hh4yr6yp8p
@user-hh4yr6yp8p Жыл бұрын
Great workout 🎉
@user-hh4yr6yp8p
@user-hh4yr6yp8p Жыл бұрын
Those bear crawls 😮
@mrsbootsworkouts
@mrsbootsworkouts Жыл бұрын
Great routine, lots of tough exercises!!
@user-hh4yr6yp8p
@user-hh4yr6yp8p Жыл бұрын
Nice one
@nancystout3924
@nancystout3924 Жыл бұрын
great class, shannon
@user-hh4yr6yp8p
@user-hh4yr6yp8p Жыл бұрын
Done!
@user-hh4yr6yp8p
@user-hh4yr6yp8p Жыл бұрын
nice wiorkout x
@MargotVanErck
@MargotVanErck Жыл бұрын
Great workout, great energy 🎉
@therab86
@therab86 Жыл бұрын
It is a bit brutal to have to get up off the mat to skip the ads every few minutes!
@viralvideocli
@viralvideocli Жыл бұрын
kzfaq.info/get/bejne/jrinf8ai1pu3c6c.html
@sparrowhair5991
@sparrowhair5991 Жыл бұрын
Your workouts are great! Thank you! Really liking your content! Feelin stronger! 💕🙏🏼
@ShannonTurnerMatMates
@ShannonTurnerMatMates Жыл бұрын
Thanks! So glad you are feeling stronger😊
@nancystout3924
@nancystout3924 Жыл бұрын
deathly hollows
@nancystout3924
@nancystout3924 Жыл бұрын
Love the scenery and the bird song in the background!
@nancystout3924
@nancystout3924 Жыл бұрын
What a hoot! Shannon adds a bit of fun to her workouts! Great for every level.
@emmakatehope3178
@emmakatehope3178 Жыл бұрын
Loved this ! thanks Shannon x
@aliceyoung1606
@aliceyoung1606 Жыл бұрын
Loved that one, Shannon!! 🔥 Saving for later
@ShannonTurnerMatMates
@ShannonTurnerMatMates Жыл бұрын
Great work, Alice!
@aliceyoung9227
@aliceyoung9227 Жыл бұрын
Just what the body needed!! Thanks Shannon
@musclesguy7915
@musclesguy7915 Жыл бұрын
Gorgeous Guns Shannon, love to Armwrestle You 👍👍💪❤
@paykar512
@paykar512 Жыл бұрын
great videos as always Shannon. always helping relieve my back problems. Could you zoom in more though? Hard to see on my TV as you are far away
@ShannonTurnerMatMates
@ShannonTurnerMatMates Жыл бұрын
Thanks so much for the feedback - always looking to improve, so I will see what I can do!