Challenging core exercises and strong ab work in a 40-min full body workout. No equipment needed.
Рет қаралды 360
Күн бұрынThis workout fires up your glutes, requires a commitment to your strong core and works the whole body. Squats, upper body work, balance challenges and bursts of cardio.
#Fullbodyworkout
#glutes
#corestrength
#corestability
#lunges
#planks
@mrsbootsworkouts 11 ай бұрын
Amazing core strength, thank you for the inspiration!
@Siobhan_Bulfin 11 ай бұрын
Thanks Shannon, this is a great workout. Lots of exercises in there I hadn't done for a while and had forgotten about. I like the duration too. Thank you! 🙏
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