Want a simple yet effective workout you can do at home? Our "Beginners Total Body Workout" is here for you! In just 30 minutes, you'll get a mix of cardio and strength exercises that anyone can do.
Start with easy cardio moves like marching and star jumps to get your heart pumping. Then, switch to simple strength exercises that work your arms, legs, and core, helping you feel stronger.
You don't need fancy equipment-just find a comfy spot. If you have an exercise mat, that's a plus! Join us for this straightforward full body workout that brings together cardio and strength training. Let's make home workouts fun and effective - give it a try!
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Jump to a section:
0:00 - intro
0:33 - WARM UP
(shoulder rolls, rotator cuff prep, 4 way neck mobility, chest openers, arm swings, torso twists, hip circles, ankle prep, touch & reach, side bends, hip openers, squats, hip hinge, lunge, low to high twists)
10:05 - CARDIO
(marching, punches, high knee marching, foot taps, air squats, lateral shuffle, star jumps, side hops, reverse lunges)
16:55 - STRENGTH
(air squat, box push up, crab walk, step lunges) - repeat x2
21:28 - CORE
(hip lifts, abdominal hold, side plank, back extension, side plank, torso twist & hold)
28:35 - COOL DOWN
(supine chest opener, supine leg wipers, sphinx/seal pose, cat cow, lateral hip opener, lat stretch, front hip opener, leg & arm shake out)