Рет қаралды 331
Isolated glute activation, core engagement around your entire center, squats and balance work fire up your legs. Bursts of cardio get your heart rate lifted. Upper body work rounds out this full-body workout.
#tubularcore
#squats
#hiplifts
#press-ups
#balancechallenge
#backextensions
#mountainclimbers
#Fullbodyworkout
#aritziatop