Full Day of Eating | 2,400 Calories on RP Base

Full Day of Eating | 2,400 Calories on RP Base - Maintenance Diet

Рет қаралды 96,678

6 жыл бұрын

#dieting #strengthathlete #rpstrength
DIET WITH ME:
ob262.isrefer.com/go/rp_templ...
USE DISCOUNT CODE 'MEG10' for $10 off
Hi friends! Today we're going over a full day of eating on the RP base Auto-Template. This is the editing pro-call for a female at 152lbs, so if you're bigger or smaller, realize that your intake will be different.
Here's a list of my bbcom supplements as well
Whey Isolate: bit.ly/2usvxk2
Casein Protein: bit.ly/2JvPJq7
Creatine: bit.ly/2zPbGku
PreWorkout: bit.ly/2uBtzyf
Amino + Energy: bit.ly/2L0yeUt
BCAAS: bit.ly/2mq2AkF
Citrulline: bit.ly/2uuhcUm
Fish Oil: bit.ly/2uL1y6C
ZMA: bit.ly/2zX4m6v
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Hi, I'm Meg. I make videos for my #strongstrongfriends.
I'm an ISSA Certified Personal Trainer, USA Powerlifting Club Coach, and Nationally competitive powerlifter.
I help lifters from beginner to advanced get comfortable with a barbell, and build strength and muscles with powerlifting style training. My channel is full of videos that explore what it means to be a strength athlete, and what it means to use strength in every day life, or other avenues of athletics or fitness. Join me in my series playlists when I Train Like a Pro, Train Like a Fitspo, or catch a quick lifting tip or fitness advice with 5 minute Friday.
You can find my coaching team here: www.strongstrongfriends.com
and learn more about the services we offer, or hear testimonials from our clients.
•••••••••••••••••••••••••••••••••••••••••••••••••••
Nutrition Coaching - USE DISCOUNT CODE 'MEG10' for 10% off
ob262.isrefer.com/go/rp_templ...
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WEAR MY LIFTING GEAR: strongstrongsupply.com
GET COACHED BY ME: strongstrongfriends.com
TRY MY NUTRITION PLAN: bit.ly/2jXVHI5
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Find me on other places on the internet!
INSTAGRAM: / megsquats
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WATCH MY OTHER VIDEOS:
Powerlifter Tries Weightlifting: bit.ly/2Bfr6ug
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PLAYLIST FOR NEW POWERLIFTERS: bit.ly/2kvYmHz
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Пікірлер: 194

@Joe-cs8jf 6 жыл бұрын

Diva cup falling out, music is you have been caught in a flood...lol!

@nwbandits13 6 жыл бұрын

Jofus thought the same thing 😂

@helmeri 6 жыл бұрын

I read this comment before pressing play on the video, "what"

@snugbugify 6 жыл бұрын

please do more of these! i love them so much and I'm contemplating from switching to this type of eating instead of iifym! thanks so much, love you meg! ❤️

@callmetheyo 6 жыл бұрын

Please do more of these!!! I love this so much, I also like how your meals are things that even I can find and afford. Your so down to earth with all of your information and thats just amazing to me. You get tired of seeing all the fake bodybuilders after a while and I just love what your channel has turned into. It would be cool if you could give more information about the RP templates later on day the line, ive seen a few people use them but the calculations just seem so complicated to me, I want to give it a try but im so hesitant. Keep up the great work!! Your boo is pretty filpping awesome too BTW

@iamstefabulous 6 жыл бұрын

This was CRAZY HELPFUL!! I’ve been thinking about getting an RP template for months now but I wasn’t sure how it all worked. Thanks for sharing, Meg! I’m sold!!

@jacquephan491 6 жыл бұрын

Meg!! I love you in glasses, I just got prescription glasses myself and it has thrown me off confidence wise. So it makes me feel strangely better and less alone to see someone else rock them confidently! 💕

@jayneeojeda5677 5 жыл бұрын

Omg I love how honest you are about your diva cup falling out. You’re probably my favorite youtuber

@so0exclusive 6 жыл бұрын

Really liked this video content! It was informative and liked how you showed us how you implemented the template!

@lorralifts3486 6 жыл бұрын

Awesome video. Keep putting out great content, I am loving it.

@momofmanysheep 6 жыл бұрын

PLEASE, PLEASE, PLEASE more of these! Super helpful! Ahh! So happy!

@vmarsfiles 6 жыл бұрын

Thanks for the feedback on RP templates! I just got one and ready to start on Monday.

@kaym4112 6 жыл бұрын

First, thanks for the RP template mention, I didn't know it was a thing! Also, I'm sorry, but 'Caught in the Flood' is a hilariously appropriate song for the lifting where you almost lost a cup.

@becky1633 6 жыл бұрын

Love this! Please upload more vids like this. It's so inspiring to see fitness youtubers eating balanced diets with some treats

@RosarioMataH 6 жыл бұрын

it is my life goal to get to the point to be able to have a 2000+ maintenance diet

@BiscuitsDen 5 жыл бұрын

Eat To Perform (ETP) will get you there in 8-10 months! They are absolutely amazing.. I went there after RP and Avatar.. no comparison IMO

@TheTammy135 3 жыл бұрын

You can, depending on your daily activity level. Take me, for example, I am 165cm in height, 56kg in weight and my bmr is about 1400, so I try to move as much as I can throughout the day and at the end of the day I do a 20 minute jog or more if I'm feeling like it, nothing high intensity and et voila, as the French would say. Of course, if you have as much muscle as lovely Meg here, you probably won't need the 20 minute jog at all, your total daily expenditure will be higher just from having the extra muscle on you. Hope that helped! I was eating a 1600 calorie diet while cutting for about 2 months and it was hard. Not so much from lack of food, but for lack of variety and treats because I was trying to eat 120-130 grams of protein every day

@jkaciii 6 жыл бұрын

Thank you so much for posting this. I just started my RP base so this really made me think of some new ideas ha and how flexible I can be before FL1. You are one of my biggest inspirations in the gym ha and in general, thank youuu!

@MeganLaceyHoule 6 жыл бұрын

These videos are so helpful !!! When I started a RP cut, i looked on youtube for full day of eating videos and couldn't find much. Would love to see this for Fat loss 1 :)

@steelgranny9027 5 жыл бұрын

So much awesome information. My nutrition has always been my weakest link. Thank you!!

@WeebGod94 6 жыл бұрын

Great video Meg!!! 💙👍✨

@jdeleonjr1ify 5 жыл бұрын

Who doesn't love Meg??!!! Truly amazing, love all your hard work and your vast knowledge of pretty much everything having to do with working out and health!!! 😍🤗👌

@makena_m8128 6 жыл бұрын

Love this how you are not so focused on food too much but using food as fuel! So many people miss that and try to eat less or do things that are not good for their bodies but I love seeing people like you address nutrition from the point that you need to eat! and that burger looked amazing btw :)

@jeremiahlorenzo6244 6 жыл бұрын

Loved this video

@TheTelferVlogs 5 жыл бұрын

You’re strong! Rp is where it’s at

@1989littleme 6 жыл бұрын

Great vid!!!!!

@fatbuddycat 6 жыл бұрын

Looking good Meg!

@ambercraig76 6 жыл бұрын

Thank you for mentioning the diva cup, very honest and important for female lifters to take into consideration. Thanks love you

@kimfink5060 6 жыл бұрын

Ahhh!!! We have the exact same RP template (although your bf% is definitely lower than mine 😂) PS Welch's changed the gummy recipe recently and I found I like them better now. Rock on, girl! 🤘💪

@thelittlelulu1020 6 жыл бұрын

You are cracking me up with your diva cup readjustments.....We have all been there!!!!!

@parkerperfect 6 жыл бұрын

Meg you're a boss, and such a treat to watch, with your sass

@crazee4590 6 жыл бұрын

Love nutritional yeast 😍 it's got a heck ton of vitamins and protein and tastes good on almost everything

@gumbyKeys 4 жыл бұрын

Super cute look with the glasses girl!! Loved the video!

@roneykaithpalmaria 6 жыл бұрын

Yeeeesssss thank you for thisssssss

@KrystenJanzen 6 жыл бұрын

All the calories 🔥🔥🔥 loved this video girl! Now I’m hungry

@jenniferapplebaum8335 6 жыл бұрын

Client cancellation first thing in the morning means I get to watch Meg's video right away! 😄 Cute ponytail!

@Megsquats 6 жыл бұрын

Sorry your client changed on ya! Happy I uploaded when I did though!

@meaganpowell4768 5 жыл бұрын

Meg, I used your code to get my template!

@brendagomez5072 6 жыл бұрын

I know you're always trying new videos, you should do a fun workout hair video with like three styles! (: or maybe just one style before your workout routine so your more regular viewers can still enjoy your normal vids and they can just fast forward? also, more what I eat in a day! (: ALSO, I received my STAY STRONG / STAY FRIENDLY shirt! 💃🏽

@funnyjcutie 5 жыл бұрын

LOL the shit with the diva cup was so relatable!!

@Pure_KodiakWILD_Power 6 жыл бұрын

got that screen shot before you decided to change it 😂😂💙

@JackieDunne 6 жыл бұрын

Please do more of these!

@toladep 6 жыл бұрын

Pretty solid diet, mostl whole foods and minimally processed w the exception of a few things . Great job getting in those leafy greens.

@stevegraves1813 6 жыл бұрын

lol, get it in girl!! nothin but love 😎 enjoy your videos as always 😄

@juliaroumani9645 6 жыл бұрын

Thanks for sharing!! It’s interesting to see how the RP templates work. I imagine it’s a lot of calculations at first but then gets easier once you get in a routine??

@Megsquats 6 жыл бұрын

absolutely!!!

@minaadelshotput413 6 жыл бұрын

Keep moving forward meg

@butchtalk 6 жыл бұрын

I just took a meal planning/prepping class at my local wellness center (holistic medicine place) and I’m ready to GET DOWN TO BUSINESS! I’m still a lifting noob (in year 2) but hitting my macros everyday to reach my gains goals has been a struggle. Thanks for posting this video! I got some more ideas for planning and prepping from ya :)

@runfastmelly 6 жыл бұрын

Not boring food at all! 10x better than my boring health food lol.

@runfastmelly 6 жыл бұрын

Oh yeah, I love RP templates. I bought workout and fat loss templates a year ago because of you so thanks! I really enjoy the flexibility they have and it's the easiest health plans I've followed being an ex track athlete.

@ericatroncelliti4947 6 жыл бұрын

Would you do a full video explaining RP Strength? I am super interested, but I have bought online templates before and frankly it's scary trusting something that's being advertised in the fitness world these days so I'd love to get more visual explanation and maybe your honest review?

@JRodriguez132n48 5 жыл бұрын

Thank you!

@anniemurray1053 6 жыл бұрын

I love your videos! Definitely inspired me to go join my university strength and conditioning club 💪 complete beginner but I wanna get strong. You look bomb btw👌

@medalet 6 жыл бұрын

Really like these videos/ your videos and (Californian) style (I mean I've been liking your videos eversince I saw you on Maxx' channel, what feels like a long time ago), anyway your hard works shows and it's cool ;)... Love from the Netherlands. Joe! Groetjes!

@jeremyb4102 5 жыл бұрын

Hi :) thanks for the videos! You mentioned creating being a staple supplement for you... Are you on it all the time, or do you cycle it? Thanks!

@meghana2469 6 жыл бұрын

those glasses are so cute!!!

@elisav2731 6 жыл бұрын

Hi Meg, if that diva cup isn't that great, i recommend Finnish lunette menstrual cup. It doesnt move while i lift!

@arlenecabangal9556 6 жыл бұрын

I love a lot of yummy foods u got there.

@alexandersean3801 6 жыл бұрын

Thanks MegMeg. Love your big ol eyes

@thezombiesaid 6 жыл бұрын

Omg the menstrual cup struggle is real, glad it's not just me who struggles with it trying to escape when I lift. 🙄😂

@lise891 6 жыл бұрын

I seriously appreciate that you use kilograms in these videos

@atlaspowershrugged 6 жыл бұрын

Lise I hate that she uses kilograms because this is America despite what california may think.

@iandms1160 5 жыл бұрын

needs to stop using kilograms

@JEspo83 5 жыл бұрын

Guys. 1kg = 2.2lb. It's not that hard to convert.

@enniemeanieminnie 5 жыл бұрын

JohnEspo83 2.2lbs = 1kg not that hard to convert.

@matteopiglia3307 4 жыл бұрын

@@atlaspowershrugged lol kilogram is international system of units, despite what america may think

@mikaylaerickson7809 5 жыл бұрын

I've been considering RP but I'm not sure where to start. Which plan/template did you use?

@lizg6084 5 жыл бұрын

Hi Meg! Do you have to eat this many meals with RP? I usually have 3 and would probably max out at 4. Thanks! :)

@firmans12 6 жыл бұрын

I love u meg

@nicolekriak7870 5 жыл бұрын

When do you choose the carbs from the hard column? Or do you stick with moderate and light only?

@xaristrapalis4878 6 жыл бұрын

nice video!! I have 1 question: how much money do you spend for your food each day

@lashawn711 6 жыл бұрын

Are there different templates for different macro ratios? I'd love to try something like this but because I have pcos I stick to a high fat diet.

@thecleaningteacher638 6 жыл бұрын

I 💗 nutritional yeast! Since I’ve gone dairy free, it’s a great substitute for cheese (sort of...and if you really think hard about it). 😉

@fatimafisher 6 жыл бұрын

That workout looked so killer but you owned that shit Meg!!!

@Alex-ck8lh 6 жыл бұрын

JOOOCEEEEEY

@Kahlofrida13 6 жыл бұрын

Please you've inspired me to lift but where do I start start love your vid

@ashley4290 6 жыл бұрын

At my lowest 133lbs I maintained on 2700 calories. Height, weight, neat (non exercise activity thermo genesis) and exercise intensity /duration /frequency all add up to one's caloric intake needs. Not all women or men at x weight maintain on the same amount. I'm 156lbs now and 2400 is a caloric deficit for me at 5'7 with a lightly active neat and lifting 4x per week. Free MFP, tdee calculator, food scale, and any food I like is all I have needed.

@santanaoutlaw 6 жыл бұрын

👍🏾good info. Them Nike shorts 🔥

@haeriepyo 6 жыл бұрын

this was super helpful so i dont always eat the same things everyday

@foreignthang8539 6 жыл бұрын

Ohhh BEST FEMALE WEIGHTLIFTER EVER♥️♥️♥️😍😍🔥🔥🔥

@Jess-Rabbit 5 жыл бұрын

Powerlifter

@jenniviiv 6 жыл бұрын

Where are your glasses from in the last clip? Tysm

@DonovanBlack25 6 жыл бұрын

6:44 song was dope!!!!!!!

@voldymore69 6 жыл бұрын

watching your vids reminds me to up my game but i can still pass my apft lol

@elisealix22 6 жыл бұрын

we have the same template and i'm also running base

@joealvarez4814 6 жыл бұрын

LOVE THESE GOTDAMN VIDEOS!!!! I'm hoping my girlfriend starts powerlifting I keep showing her all of your videos

@AleyeEBoyle 5 жыл бұрын

Are you non the fat loss template or the muscle gain?

@evelynXevelyn 6 жыл бұрын

Do you have a discount code for bbcom products?

@Happy100Feet 6 жыл бұрын

what nike shorts are you wearing? I love them!

@FollowingtheonewhoisChrist 4 жыл бұрын

You need a firmer menstrual cup if you keep feeling that while working out. I recommend the Lunette cup or the Ruby cup, they are a little larger and firmer. :)

@pmaj61 6 жыл бұрын

Hey megsquats, try the Femmycycle menstral cup. That shit doesnt come out even when you're lifting heavy/exerting yourself. i surf and kept having the Diva cup slip on me when I would pop up too hard. Changed my freaking life - wish i'd found it sooner! Loved this type of video btw, thank you for sharing!!! I hope to be on your level one day!

@lenisemicolon 6 жыл бұрын

I've had a diva cup for almost 10 years; I usually don't even take other cups seriously because they use dyes but FemmyCycle actually looks like a step up, it has a very smart design. I'm gonna try it out!

@pmaj61 6 жыл бұрын

teenage spaceland Yes, it's design is genius and has never failed on me. It is the only product i've ever used that has made me forget that I am on my period, because it is so damn secure and leak/spill proof. I know I sound like a commercial, but I just want to spread the word on how awesome they are, especially for us really active ladies who don't like to be sidelined by our period. I'm so excited for you to try it!!! Yay!! hahah

@lenisemicolon 6 жыл бұрын

I can officially report that the FemmyCycle is superior! DivaCup was about 85% worry free compared to other options but FemmyCycle seems to be 100%; totally worry free. It's twice as big as the DivaCup though so getting it in and out was a little more tender than I'm used to, but that may just be from me getting used to where it goes. Thanks for the recommendation! I don't keep up with menstrual cup trends so I could have easily never heard of this. I think I'll continue to use my DivaCup for light/low-impact days since for now it's easier/faster to insert but I've already started preaching the gospel of the FemmyCycle :D

@pmaj61 6 жыл бұрын

Yasss preach girlllll! It's awesome to hear that you're enjoying it - thanks for the update! I definitely agree that it takes a little getting used to the placement, but that'll get easier and faster over time and the more you mess with it. I find that putting it in and/or taking it out while i'm in the shower can help sometimes. And, everyone is different, but I have found that I cramp less because the material is softer. wooohooo!!!

@amyg8176 6 жыл бұрын

As for your diva cup- have you tried the Thinxx period underwear? I literally haven’t worn any tampons or pads or my diva cup since I got them. They have gym shorts options too. Might be worth checking out! :)

@jenniferapplebaum8335 6 жыл бұрын

Amy G I have wondered about those! Have you squatted and deadlifted in them? What about running?

@amyg8176 6 жыл бұрын

Jennifer Applebaum I don’t have the shorts and I’m not a runner, but I’ve lifted in the thong and haven’t had any issues! They fit me really nicely. I think as long as you don’t have a *super* heavy flow, the thong is good enough for a gym session. I think they hold a tampon’s worth of blood. But they have all different styles that hold more than that too. The shorts hold two tampons worth and are for running, I think. :)

@jenniferapplebaum8335 6 жыл бұрын

Amy G wow that's awesome, I'll have to try them. Thanks!

@WiiTiffTiff 5 жыл бұрын

Amy G Thinxx was a game changer for my in jiu jitsu. I feel like I don't have my period when I wear them.

@kristareganmusic 2 жыл бұрын

^^as a heavier-flow-girl I use both! Love my (Luna)cup and love the period panties as a helpful backup (or alone on lighter days) ;)

@lisaconroy5200 6 жыл бұрын

can you do a supplements review??

@hamzathabit8184 6 жыл бұрын

more cooking vids plzzzzzzz

@lovebikesmustride 6 жыл бұрын

Cups are made in lots of different shapes, lunar cup for deadlifts

@kaibahseto 5 жыл бұрын

how does the program work for someone working out at night so they eat all meals before workouts

@alessandro519 6 жыл бұрын

I’ve bought the templates, but I can’t use that’s 🤣🤣 I’ve understand IIFYM is better for me, the PR have too much meals in the day and I eat only 3 times a day

@tamarapickens1988 6 жыл бұрын

I really want to do the fat loss RP template, thanks for this video!

@runfastmelly 6 жыл бұрын

Tamara Pickens I love it! Highly recommend. Very flexible "diet"

@katrinahudson5943 6 жыл бұрын

RP is AMAZING!!!!!

@TimPangan 6 жыл бұрын

Hey I just want to know if your strength went down or got stronger on their fat loss template. Thank you! Planning to buy it and i'll have to prep for my powerlifting meet soon.

@katrinahudson5943 6 жыл бұрын

Tim Pangan idk if you were asking meg..or me...not for me, I didnt notice it going down. As long as you are following their diet and making sure you get your macros..you will be great

@TimPangan 6 жыл бұрын

Katrina Hooper oh im sorry i’m asking you. Alright cool. Did it somehow go up? Thank you.

@papachoudhary5482 6 жыл бұрын

Looking beautiful ! God bless you

@denyyou 6 жыл бұрын

This is really interesting! Question: What about beer and alcoholic drinks? Do you just skip those for 13 weeks? Orrrr save a drink here and there for special occasions? And if you do have a drink, say beer, do you count the carbs on RP even though they're not healthy carbs? Also, yay nutritional yeast! "Nooch" for short. Great on popcorn or broccoli or pasta or beans/tacos.

@wesh2250 6 жыл бұрын

Alcohol goes towards your carb total. Obviously you'd want to minimize alcohol consumption in favor of more nutritious carb sources.

@jmellis151 6 жыл бұрын

Why aren't you using the Flex softcup?!

@missrodgers09 6 жыл бұрын

ANOTHER CHEMEX NERD. I think I just became your biggest fan.

@soxwithflipflopsyaho 5 жыл бұрын

Does anyone know which template she uses? The link just takes me to the general website

@broccolibundles 6 жыл бұрын

200th like ^.^

@darbyhogle4200 5 жыл бұрын

new sub here! how tall are you?

@elaynaornelas6225 6 жыл бұрын

She .is.the.best.person.EVER!!!THANK U SO MUCH FOR MAKING THIS VIDEO I LOVE THAT U DETAILED EVERY SINGLE THING U DID !!! thats literally how I live my life ..I was hoping u wud make a vid like this AN U DID ! :)

@Lucky73678 5 жыл бұрын

Hi. Any videos for a tall novice older squatter.

@alondra0x0x 6 жыл бұрын

What some advice for staying I track being a full time student and working? I always have the tendency to go eat something quick at a fast food😿

@carmkizzle 6 жыл бұрын

Alondra Galvan get a small cooler and bring your food with you

@silviahernandez7175 5 жыл бұрын

My god my thumbs hurted when i did the front squad, not sure if i wasnt doing it properly. I do eat nutritional yest for b12

@thatnhwhiteboy 6 жыл бұрын

Why bodybuilding.com supplements as opposed to say 1stPhorm supplements?

@CARLOS-by4tw 6 жыл бұрын

Saludos guapa❤ 💪🏼

@blue-gw4jp 3 жыл бұрын

😍

@amyg8176 6 жыл бұрын

Man I wish pre workout worked for me. It doesn’t work if I take it two days in a row, but when I do take it every now and again it makes SUCH a difference. Coffee doesn’t give me energy either :( I don’t have caffeine throughout the day so I don’t just have a high tolerance or anything, it just doesn’t work on me and I wish I knew why D:

@RoastedSaltedPeanut 5 жыл бұрын

Maybe combining caffeine with a good pre -workout meal would help. I would eat a giant meal before my workout and feel sluggish. I've been focusing on having a small carb heavy meal like some oatmeal with fruit before hitting the gym and I feel a lost more energetic.