MY MEAL PREP & WORKOUTS ON THE WEEKEND (gym + home workout)

  Рет қаралды 163,270

GAINSBYBRAINS

GAINSBYBRAINS

2 жыл бұрын

in today's video we're doing a meal prep together! we're making lunch, dinner and a snack: a rice curry (add tofu instead of chicken to make it veggies), sweet potato roast with chicken and veggies & banana bread! I'm also showing you my quad focused leg day + at-home workouts I film for my youtube channel. You can try a 20 full body at home workout here: • 20 MIN FULL BODY WORKO... don't forget to subscribe!!!❤️
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Пікірлер: 97
@GAINSBYBRAINS
@GAINSBYBRAINS 2 жыл бұрын
train with me❤️ kzfaq.info/get/bejne/mLqfZ7GjuNjNh6s.html
@anzsikiss
@anzsikiss 2 жыл бұрын
I want to ask you how you count calories? It's you, by the way. The best ❤️🔥
@NixisI
@NixisI Жыл бұрын
Where r u from? Where r u living? So cozy streets!
@anthonygonzales1897
@anthonygonzales1897 2 жыл бұрын
The city vibes look amazing.
@BaliBodyClub
@BaliBodyClub 2 жыл бұрын
Prepare a proper meal in advance is a 80% of fitness success in my opinion. Had so many troubles with food and this is the only key. Realize what you like / need. Stick to it. Prepare in advance
@katelynmccorkle9902
@katelynmccorkle9902 2 жыл бұрын
What do you like to make for meal prep?
@sarahdazey8570
@sarahdazey8570 2 жыл бұрын
Love these videos! I look forward to them every Sunday.
@georgieroylance-smith3976
@georgieroylance-smith3976 2 жыл бұрын
i am literally sooo obsessed with all your videos !!! 💗💗
@Bromsel
@Bromsel 2 жыл бұрын
Steady filming🙏🏻thank you so much for this high quality video♥️
@victoriasollienmoe7386
@victoriasollienmoe7386 2 жыл бұрын
Love all of your videos so much❤️ you are so inspiring 💪💕
@mikaelladube3152
@mikaelladube3152 2 жыл бұрын
Loooved this one, perfect motivation this morning... And so true. Thank you!
@Lucy-qk4jg
@Lucy-qk4jg 2 жыл бұрын
Sunday is my 'meal prep day' for school🤭 I will try your banana bread recipe very soon. It looks so yummy😍
@adore469
@adore469 2 жыл бұрын
your videos give so much motivation
@talithabotha5594
@talithabotha5594 2 жыл бұрын
Love these videos sooooo much
@larajb
@larajb 2 жыл бұрын
Te amo!!! 😻🔥 abrazo desde argentina!!
@ma_niz
@ma_niz 2 жыл бұрын
So cozy 🥰
@MelidaMar
@MelidaMar 2 жыл бұрын
I love meal prep, I’m just very picky I can’t cook everything for many days. Like the asparagus I cook it the same day I’m eating it, and the sweet potatoes too.
@jenmaral
@jenmaral Жыл бұрын
your are my inspiration for the fitness life 💫 regrets from Mexico city
@maryamperez6457
@maryamperez6457 2 жыл бұрын
Please more videos like this! thank you :D
@rein450
@rein450 2 жыл бұрын
Just had to say...I really enjoy your videos...the content is great....👍
@saraatppkdotpt8140
@saraatppkdotpt8140 2 жыл бұрын
Really cool video! Entertaining content!
@chericlm
@chericlm 2 жыл бұрын
We have similar palates! I eat the same type of foods and also just made chocolate banana bread :)
@MomoNguyen
@MomoNguyen 2 жыл бұрын
That quad flexxxx sheeesh ❤️‍🔥❤️‍🔥❤️‍🔥
@IsabellaIubini
@IsabellaIubini 2 жыл бұрын
Loving these notifications💞
@CourtneyyMorriss
@CourtneyyMorriss 2 жыл бұрын
I love your rings Sophie!
@alejandradiaz2750
@alejandradiaz2750 2 жыл бұрын
I love the videos and your routines , I know you are in gym clothes most of the time, but I would like to see also your casual outfits when you go out on Friday night maybe? Thanks
@mkyakamohit
@mkyakamohit 2 жыл бұрын
So Consistent 🔥🔥
@michellelee4351
@michellelee4351 2 жыл бұрын
Happy Halloween from Florida❤️🎃
@muscle_manny
@muscle_manny 2 жыл бұрын
Love your content so so much💙 been watching one vid everyday🤣 what type of camera do you use? The quality is👌🏼
@PaigeSzupello
@PaigeSzupello 2 жыл бұрын
My favorite favorite favorite KZfaq channel
@briannemuise7856
@briannemuise7856 2 жыл бұрын
Yes Jiu Jitsu! Can you do a video about that. I’ve been training for 6 years, it be cool to see how your liking it and how you train.
@vitoriagomes34556
@vitoriagomes34556 2 жыл бұрын
jiu jitsu its amazing! here in Brazil we have one modalite of brazilian jiu jitsu
@lucialapina9273
@lucialapina9273 2 жыл бұрын
I was looking for a comment about it! i'm training for 3 years now and would like to know Sophie's impressions and experiences!
@gracenovoa
@gracenovoa 2 жыл бұрын
Adoro todo de ti!
@SimplySami13
@SimplySami13 2 жыл бұрын
i wish i lived there omg😭 looks like such a nice life, biking through the city :’)
@aoudazbidat6611
@aoudazbidat6611 2 жыл бұрын
Great video, thanks for the banana bread recipe, will try it out. I'm surprised to see a hex bar in a gym in Amsterdam, and a landmine is rare too, at least in the many gyms I've tried there. Which gym is this?
@ivangelinagenova6990
@ivangelinagenova6990 2 жыл бұрын
great recipes! can i please ask you what spices do you use for the chicken? :)
@user-ju4pt7xt4v
@user-ju4pt7xt4v 5 ай бұрын
Argentina love you😍💘
@marlonnnnn2960
@marlonnnnn2960 2 жыл бұрын
😋😋😋 alimentação saudável 👏👏👏
@Mirte30pb
@Mirte30pb 2 жыл бұрын
Sophie, zou je alsjeblieft de kleur van je bronzer en blush willen vertellen wat je altijd gebruikt? Ik ben al zo lang op zoek en heb zelfs al je video's door gescrold of ik er iets over kon vinden haha. Thanks voor al je inspiratie!!
@GAINSBYBRAINS
@GAINSBYBRAINS 2 жыл бұрын
bronzer is mac give me sun (zoiets!) en fav blush is liquid blush van Nars in de kleur Lustre? Uit mijn hoofd:) In mijn morning routine video laat ik de producten volgens mij zien
@bekki4249
@bekki4249 2 жыл бұрын
can u film a week of workouts with every exercise u do?
@mikeraja1757
@mikeraja1757 2 жыл бұрын
nice
@golsatajik8959
@golsatajik8959 2 жыл бұрын
😍❤️
@bonytony18
@bonytony18 2 жыл бұрын
@GAINSYBRAINS yo gurr was that a Leuchtturm notebook????
@TheM428
@TheM428 2 жыл бұрын
What kind of self-tan do you use? Looks really nice
@GAINSBYBRAINS
@GAINSBYBRAINS 2 жыл бұрын
loving tan!
@Saltyhairfreedom
@Saltyhairfreedom 2 жыл бұрын
@@GAINSBYBRAINS I just wanted to ask the same, but found this response! Thank you so much!! Currently watching you at the gym, your videos make me so happy. Love you, thank you 💖🙏🏽
@lauraster2093
@lauraster2093 2 жыл бұрын
Hey! Welke zelfbruiner gebruik je? Bij mij gaat het na trainen/zweten vlekken vooral bij de oksels. Heb jij dit niet?
@GAINSBYBRAINS
@GAINSBYBRAINS 2 жыл бұрын
Loving tan! Ik zweet niet super veel dus dat valt mee, maar het slijt wel als eerst bij mijn oksels! It is what it is🥲❤️
@shawnamcgregor6316
@shawnamcgregor6316 2 жыл бұрын
Would love to see a video about your jiu jutso training, my husband and I would like to join. Thanks!
@teen8536
@teen8536 2 жыл бұрын
do you ever hang out with friends or just go to a party or something? love your videos but would love more of your everyday life outside of fitness!
@notanotherfaiytale
@notanotherfaiytale 2 жыл бұрын
HIII SOPHIE
@katarinamijatovic7489
@katarinamijatovic7489 2 жыл бұрын
Have you put 2 1/2 bananas in the banana bread or was half of the banana for decoration?
@GAINSBYBRAINS
@GAINSBYBRAINS 2 жыл бұрын
I put 2.5 in and did the other 0.5 as decoration!❤️
@katarinamijatovic7489
@katarinamijatovic7489 2 жыл бұрын
@@GAINSBYBRAINS thank youuu! ❤️
@alexandrianewbill3792
@alexandrianewbill3792 2 жыл бұрын
Which brand of tanner do you use?
@GAINSBYBRAINS
@GAINSBYBRAINS 2 жыл бұрын
loving tan!
@alexandrianewbill3792
@alexandrianewbill3792 2 жыл бұрын
Thank you!!
@bella64276
@bella64276 2 жыл бұрын
Lovely video but did she just has two meals in a day or am I missing the breakfast? Also no snacks? Are you cutting then? I've been eating 2 breakfasts and brunch and snacks and dinner over here 😓😅
@piyushgarghomefitness
@piyushgarghomefitness 2 жыл бұрын
Very good workout. Liked it. Keep it up. Greetings from India 🇮🇳
@acidclarity_
@acidclarity_ 2 жыл бұрын
you're looking amazing!! especially love your legs. you're gorgeous
@punjabseth260
@punjabseth260 2 жыл бұрын
👌👌👌👌
@bonytony18
@bonytony18 2 жыл бұрын
Sniper rifle is on point uggh
@suzannagracee
@suzannagracee 2 жыл бұрын
how many steps do you take a day?
@GAINSBYBRAINS
@GAINSBYBRAINS 2 жыл бұрын
around 10k!
@albertheijn8338
@albertheijn8338 2 жыл бұрын
Are there no more CoV-Restrictions in the Netherlands? CoViD-Certificate controlled in the Gym? Great Videos!!!!!!
@GAINSBYBRAINS
@GAINSBYBRAINS 2 жыл бұрын
we do actually!
@albertheijn8338
@albertheijn8338 2 жыл бұрын
@@GAINSBYBRAINS very sad for those, who don't wanna take the VacC.. 😞 on the 20th November I´ll be on the DAM, would be so nice to see you there 🙂 greetings from Germany!
@panda-ed5bg
@panda-ed5bg 2 жыл бұрын
Should you add little bit of acidic vinegar to help it raises for the banana cake?🍌🍌🍌since you use baking Soda 😲
@mikeraja1757
@mikeraja1757 2 жыл бұрын
hi
@liljalasarenko4127
@liljalasarenko4127 2 жыл бұрын
Hii! Just stumbled upon this video while cruising through KZfaq & just wanted to ask where are you from..? Just curious 🙈
@GAINSBYBRAINS
@GAINSBYBRAINS 2 жыл бұрын
i'm from the Netherlands!
@liljalasarenko4127
@liljalasarenko4127 2 жыл бұрын
@@GAINSBYBRAINS oh thank you! It’s just your accent was giving me Finnish vibes & I was arguing with myself if there actually could be a finnish girl with millions of followers & high quality content that I haven’t heard of.. and as it turned out.. No 😂
@Maymona93
@Maymona93 2 жыл бұрын
You are getting more natural at those videos.. they are lovely
@charlescurtis4780
@charlescurtis4780 2 жыл бұрын
sᴜᴘᴇʀ 🤤🤤🤤
@yobiboo6840
@yobiboo6840 2 жыл бұрын
Love this vid 😍 what size is your waist ? 😍
@anthonygonzales1897
@anthonygonzales1897 2 жыл бұрын
Your so darn gorgeous 🥰🥰🥰
@kikikots
@kikikots 2 жыл бұрын
Hihi, don't let the police catch you filming while riding your bike! That would make it a very expensive couple of seconds for your video 🙈
@home_my
@home_my 2 жыл бұрын
Woow 🤍🤍🤍
@terezarumph2955
@terezarumph2955 2 жыл бұрын
Cottage cheese kvark
@valmeehan2
@valmeehan2 2 жыл бұрын
In order to achieve what she has, 1- you need to be unemployed in order to attend gym at least twice a day, 2- to take a fat burner 3- to have a good makeup
@zyrtenes
@zyrtenes 2 жыл бұрын
Sophie, can your occasional videos be at 20-25 minutes? Can we see even more full videos? The videos may not be short or short, or we can see more of the things you do. Because each of your videos is very enjoyable and the video ends at once, I'm sad 🙈🙈🙈🙈😌😌😌 Big love to you from Turkey 🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷😊😊😊😊😊
@calvinliu6304
@calvinliu6304 2 жыл бұрын
1st
@jasminehsu1205
@jasminehsu1205 2 жыл бұрын
what's your fake tanning products~~~~ tks
@GAINSBYBRAINS
@GAINSBYBRAINS 2 жыл бұрын
loving tan!
@Willy-9ts9go9v
@Willy-9ts9go9v 2 жыл бұрын
What a great diet, I love it! You have an amazing cute body!!! Greetings 💪🏼💗
@wesleylewis7063
@wesleylewis7063 2 жыл бұрын
Sophie enjoyed your video. Sophie hope you don't mind me saying this, but you are so cute. Wes xxx
@3p2923
@3p2923 2 жыл бұрын
Healthy food eating on sofa??
@user-qp6vg9ho8u
@user-qp6vg9ho8u 2 жыл бұрын
C.U.T.E.
@janetterooda7906
@janetterooda7906 2 жыл бұрын
Let jij er ook op dat je een maximaal aantal vetten binnenkrijgt op een dag?🙈
@GAINSBYBRAINS
@GAINSBYBRAINS 2 жыл бұрын
Ik track niet, maar probeer wel genoeg vetten binnen te krijgen (ik eet van nature meer koolhydraten en geen vetten). Maximaal aantal vetten let ik niet op!
@janetterooda7906
@janetterooda7906 2 жыл бұрын
@@GAINSBYBRAINS Thanks ❤
@catmay5723
@catmay5723 2 жыл бұрын
Get rid of dead animals in your diet?
@mikeraja1757
@mikeraja1757 2 жыл бұрын
hi
my real 6am fall morning routine (productive)
11:05
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