What I Eat + How I Train to LEVEL UP

Рет қаралды 307,474

3 жыл бұрын

EPISODE 5 of my level up series wooo! I'm going to show how I implement everything in my daily life, from my morning routine to food & training!
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#food #workout #levelup

Пікірлер: 186

@valentinaguerriero4262 3 жыл бұрын

Also, one of the only few fitness girls that doesn’t trigger my eating disorder 🥺🖤

@camillek21 3 жыл бұрын

yes!!! i love her

@adysandilldine3683 3 жыл бұрын

SAME!

@julieannesalinas1146 2 жыл бұрын

You amazing girly ❤️

@luzfierro607 2 жыл бұрын

IKR! SAME HERE, I LOVE HER SM

@abigailkemp7626 3 жыл бұрын

She has such a healthy relationship with food I can’t it makes me so happy

@kimberleym.5352 3 жыл бұрын

Finally a natural and humble fitness girl on KZfaq! Loveeeeeeed the vlog

@GoTheExtraStyle 3 жыл бұрын

Right?? I totally agree!

@picklerick6239 3 жыл бұрын

Your voice is so calming 💖💖

@Bellotitastar 3 жыл бұрын

I love your videos, Sophie! Everything is so natural, so real life. I love your content because isn’t pretentious like other fitness channels, and you inspiring me every day. Thanks! ❤️

@pancakequeen 3 жыл бұрын

My first time watching one of her videos and its so great! She is so natural and seems like someone you would actually want to be friends with. Subscribed!

@nicolemastria8606 3 жыл бұрын

Yesss I've been waiting for this!! Also your makeup routine is so simple & it always looks so flawless 😍

@katieohanlon9955 3 жыл бұрын

Omg I can't wait I love watching all of Sophie's videos. I honestly feel so motivated when I watch her xx

@makomamodjadji3123 3 жыл бұрын

I clicked on this so fast😭😭😭it's been a whole month😩but anyways, you inspire me ❤️

@bebfunny 3 жыл бұрын

Your dog knocking down the camera as a transition was adorable!!!

@lilkarozmarynowska8214 3 жыл бұрын

I always Feel so inspired by You! Love how positive and true your are Sophie♥️

@rosecordero1654 3 жыл бұрын

I just watched an older video of yours about what you eat in a week, I commented on how cute your dog was a couple months ago. Now seeing her grown up, SHES SO BEAUTIFUL. Its also great that you have her on a raw diet from what it looks like. IMO I think that's the best way to feed your dogs to get them healthy and happy!

@sanctuarykim 3 жыл бұрын

Yes! I totally agree that we can use this time to level up and grow :)

@lauravfitness 3 жыл бұрын

I used to live in marbella and you make me miss it so much. I just want to say you are literally living a dream & are So motivating. I hope one day I’ll be back there soon 🥰

@Practically_Italian 3 жыл бұрын

Loving this level up series and looking forward to hearing an update on this journey! 😊 also, I feel you on the tight hips. The struggle is real!

@liasmith6957 3 жыл бұрын

So glad you finally posted!!

@annaadamou4017 3 жыл бұрын

You are such an inspiration to me 😊very positive and amazing vibes 😊thank you so much for all this motivation and congratulations for your channel 😊greetings from Cyprus 😊

@keepupwithliv 3 жыл бұрын

drooling over here

@GoTheExtraStyle 3 жыл бұрын

Yep, same!

@valeriaalbarran724 3 жыл бұрын

She's truly my fave fit KZfaqr

@ruthlilyfitness766 3 жыл бұрын

Absolutely love this series ♥️

@kreativmagie1144 3 жыл бұрын

Would love to see more of those kind of videos. You are super inspirational 🌼🧡🧡

@maritvanleeuwen5255 3 жыл бұрын

Echt ga door met deze serie! Ik ben raak echt gemotiveerd door je

@slyfox9413 3 жыл бұрын

I was waiting for this!

@mingxuanshen 3 жыл бұрын

💖Thank you so much for sharing! I've always loved your channel because you're just so personable and bright and you are my inspiration✨!

@christinastewart729 3 жыл бұрын

Absolutely love your channel! Inspired by it so much, wrote out the meals you had from the last level up series 😍 I am trying to lose body fat so adjust to that or try, trying to master it all ☺️

@chalisaakhtar1728 3 жыл бұрын

Absolutely looved this video❤️❤️❤️

@aesthetician5952 3 жыл бұрын

I love how it's really peace ur voice give me , I really like ur food look I always try to steal ur ways 😂😭🙈 and do it , keep doing 💙❤️

@taylorshaw8317 2 жыл бұрын

I'd love to learn more on the stretches and mobility work that you do! That's one thing I struggle with 💚

@nadiyashakoori3449 3 жыл бұрын

I was waiting for youuu❤️❤️❤️

@sajanan5304 2 жыл бұрын

Can we just take a minute to appreciate this entire woman

@sandorsfitnesschannel888 3 жыл бұрын

Thanks for sharing the positivity. Keep inspiring💪

@ninamiller6775 3 жыл бұрын

please make a meal prep video bc I can finally go back to school and need some inspo 😍

@princesss4rah 2 жыл бұрын

I've always had a weird relationship with food. I started lifting heavy a month ago and I'm seeing so much progress and losing fat and I can eat everything. It's so life changing.

@shinthant3377 3 жыл бұрын

I have never been this early before 😳😳 btw love you and thanks for the workout videos 💕✨

@GoTheExtraStyle 3 жыл бұрын

Loving videos like this right now!

@wimasous4871 3 жыл бұрын

J'adore tes vidéos tu me donne de l'énergie et de la force 💙💪

@sammy_salts 3 жыл бұрын

Love your videos!!

@NIKITA303 3 жыл бұрын

I would love to know more about you. Like how did you end up in Spain? Where in Spain are you? Do you just live off of your YT and IG channels or do you work with other stuff? Love life etc :) Love your way

@judyannkiwi 2 жыл бұрын

Very inspiring to watch and make new goals . Certainly entertaining

@Lisa-xr1wm 3 жыл бұрын

I love these videos. Maybe you could mack one about how you use your smart watch and apps to track your progress. I would be interested in that!

@marijalucijakavcic6679 3 жыл бұрын

I swear I wait for your video every week and I always miss the time that you post 😂🙈

@thebeluu 3 жыл бұрын

I would love you to talk about how you feel about living here in Spain!! Kisses from Granada

@remas7877 3 жыл бұрын

would love to see more workout videos that are gym focused 🤍

@veatriki1094 3 жыл бұрын

Yes girl ❤so inspiring

@paola.insuasty 3 жыл бұрын

The puppy loved the peanut butter as well 🥰

@etlanevanjaarsveldt6449 3 жыл бұрын

Just a great video. Agree with all the comments it's so refreshing that it's real and natural

@aureliatelindert392 3 жыл бұрын

So motivating!!

@regitzechristiansen10 3 жыл бұрын

Ever video is a huge inspiration for me!!!! Would you mind linking or recommending any videos for the hamstring and hip stretches? :-))))) Thanks!

@ChrisVincelli 3 жыл бұрын

Let me just say you are an INSPIRATION!!! I lost my job right before the pandemic. Since then, I’ve started a KZfaq Channel on Personal Development…and it is GROWING! Thanks for all of your great content, and to everyone else…NEVER GIVE UP!!!

@redietwudiye9159 3 жыл бұрын

Keep going

@Angi3maname 3 жыл бұрын

I'm going to watch some of your videos dude

@dietitianandreaurizar 3 жыл бұрын

Loved the meals!! They look balanced, nutritious, and yummy👏.You get my approval as a dietitian!! 👩🏻‍⚕️Kudos!!🤚🏼🥰

@MonikaFitt 3 жыл бұрын

You have literally levelled up Sophie 😳 you can tell the difference in your body!! #BeastMode 💛xxx

@matheusaugusto2039 3 жыл бұрын

Hi Sophie!!!! First of all I would like to congretulate you for everything, I really like your routine, your diet and exercises. Also I'd like to know when will you make videos speaking spanish?

@dashaslifee6810 3 жыл бұрын

I LOVEEEEEE LOVE THIS

@khushiarora1266 3 жыл бұрын

please make a video sharing how u changed your relationship with food and workouts(just like your intermittent fasting one). You were (earlier in the starting) in a calorie deficit and use to do more cardio than weight lifting, when did u realized to start lifting weights and being in a surplus? Do u have a picture of yourself when u started lifting weights and being in a calorie surplus, if yes please share with us and make a video on this, it'll be really helpful. Thank you soo much , you really are my inspiration :):):)

@VeryKinkyCurl 3 жыл бұрын

Your channel is intriguing 🔥🔥

@elmzailisabrine2049 3 жыл бұрын

this girl is such an inspiration. i've followed her before she gained that body and now she looks amazing. go girl cause your a potential and you became the best version of yourself. love you 💜

@angelawee5103 3 жыл бұрын

LOL Loie knocking the camera down so cute

@girlforhappiness1783 3 жыл бұрын

Love your level up serie- so motivaiting! Maybe next time you could add the time to these videos, so we can follow your day a bit better An other video about your transformation and body physique would be great. What and how did you changed since the level up 'thing' started?

@rosyba5727 3 жыл бұрын

bad thing about this video is that it ends! more training videos please

@Chubby126 3 жыл бұрын

Beautiful as always

@SoetkinVL 3 жыл бұрын

I need to try that natural tea - looks so good 😋

@mariadoloresrojo1184 3 жыл бұрын

LOVE loove to see you and your routine! You are a super woman! So inspiring. Kisses from Spain💖

@emonkhan3016 3 жыл бұрын

Thats great,Sophie!

@CloudofLis 3 жыл бұрын

Omg!! That comment about laundry yes!! It's the washing, hanging, drying and then folding, too many steps that take too long 😅💜

@kameronicole Жыл бұрын

Love your content! Just a PSA for anyone new to working out or pre workout it can be very dangerous to take pre workout without first mixing it with water. Not everyone has bad side effects from doing this but some people have had heart attacks from doing this so please do your due diligence and be safe! No judgement just a safety precaution.

@sarahblaney549 3 жыл бұрын

I instantly liked after watching her gorgeous laugh in the car. Made me smile

@klaudiakobiela 3 жыл бұрын

More vlogs plsss! ❤️

@sanreba4140 3 жыл бұрын

Please do more videos 😄🙏

@littlevoice_11 3 жыл бұрын

What are your macros at the moment? You look soooooo healthy

@calvinliu6304 3 жыл бұрын

Great video

@aerynpetsinis6657 3 жыл бұрын

Thank you so much for promoting a healthy balanced diet and not self starvation💓💓

@lisajudkins6265 3 жыл бұрын

I always get the chicken power bowl with light avocado ranch.. It's only 470 cal and it's so good and healthy

@kathydijkhuizen1835 3 жыл бұрын

I love youre videos!!! i just buy youre home workout quide because the gyms are still closed in the Nederlands pff!! :( - what is the brand of the lipmask ? :)

@Klaudiakxo 3 жыл бұрын

girl you are living my dream live! moving to a hot country etc, 24 degrees is standard for you and for us in the uk that is summer haha! x

@alenakotovicova1792 3 жыл бұрын

I love youuuuuuu :) :) :) Great video

@andreasidler2704 3 жыл бұрын

aww Ruben is in this one!

@inci864 3 жыл бұрын

You're looking amazing 😍💜

@thejoyceslife4002 3 жыл бұрын

what blender do you use~it looks amazing 😍

@antoniaotto4183 3 жыл бұрын

What did u study or work in the past ? That would be interesting to know🥰

@andreeailie9053 3 жыл бұрын

Love your vlogs. Always give me a good vibes. A quick tip when you make peanut butter at home: at some coconut oil when you blended. 🤗💞🤗💞🤗💞🤗 It makes it more creamy and it tastes delicious 😘

@Zayadi.San15 3 жыл бұрын

I’ve beeeen waiting for this, was so sad when you lost your previous footage 🥺

@Isabella-vm3ir 3 жыл бұрын

You look INCREDIBLE WOWWWW! Favorite series!🥰

@Nightmareplayzthingz 3 жыл бұрын

How do you make your smoothie bowl?

@cocoherz4347 3 жыл бұрын

Which liquid blush are you using?x

@lacv91 3 жыл бұрын

I love the outdoor gym, but what about rain? Is the equipment okay with water? I'm confused!

@VirtualFairyy 2 жыл бұрын

What colour brow pencil do you use from anastasia? love your videos!!

@Marni.B 3 жыл бұрын

What is in your smoothie, how did it get so purple? 💜

@juliehall6373 2 жыл бұрын

Great video. But I noticed there wasn't a hamstring exercise when working out legs. I was wondering what you do for hamstring for nice legs?

@christalmartinez5292 3 жыл бұрын

When you make ginger tea go you buy ginger the powder or the actual ginger or tea bags?

@ambaratiwari0909 3 жыл бұрын

Which liquid blush did you use please mention the brand and shade?

@helenecatherine6981 3 жыл бұрын

Hi lovely ! While watching your blog I was wondering how long you were planning to stay in Marbella and if you’d ever go back home ? Don’t you guys feel a bit lonely being on your own there ? Xx I’ve been an expat for quite a long time as well and it has been hard on me so I don’t want to be rude or anything just trying to see how you guys handle the situation 😊

@healingkatlyn99 3 жыл бұрын

I saw your warm up stretches & aren't you supposed to do dynamic instead of static before working out

@marliekejansen6430 3 жыл бұрын

Which liquid blush and highlighter do you use? 😊

@anjatellem4619 3 жыл бұрын

What blush do you use? I need it!! 😍😍

@jaymartinezre 3 жыл бұрын

Sophie, can you share what juicer you use?

@Musicmarali 2 жыл бұрын

What are your suggestions on shrinking the legs and having long, Lean legs? Your legs look great but I want mine to be smaller and feel that my quads are getting bigger than I like.I’ve your videos, thank you! ❤️