FULL DAY OF EATING & TRAINING To Build Lean Mass

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Күн бұрын

here's a week 10 update of my gaining journey, everything I eat in a day to build muscle and a full glute-focused lower body gym workout! JOIN ME & GET MY WORKOUT PROGRAMS HERE: gainsbybrains.com/
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Пікірлер: 177

@GAINSBYBRAINS Жыл бұрын

little reminder.. there's 24 hours left to get 20% OFF my new full body guide! use code: BUSYGIRL at checkout❤❤ get it via: www.gainsbybrains.com - hope you enjoy this video❤

@katherinerivera2733 Жыл бұрын

You had me at busy, lol. Just bought the new full body guide and can't wait to start!

@emirhanbilen514 Жыл бұрын

You are GREEEEEAAAAAATTTTTTTTTTTTT 🧿

@agriskaminskis9352 Жыл бұрын

Your pre-workout activation exercises are different and helpful!

@doitlikeayoub Жыл бұрын

Some will say it’s weird for a guy to watch these types of videos, however I admire your dedication! It literally motivates me to do the same as you! God bless, and thank you for being you!

@enaerdbeer Жыл бұрын

Not weird at all, welcome to the club ☺️🤝🏼

@shanealarcon7928 Жыл бұрын

Same Here

@agriskaminskis9352 Жыл бұрын

the warm-up exercise with leg to the side and arm lift is an interesting one, quite unique, activates muscles effectively. It's in other vids.

@flowerpower2726 Жыл бұрын

Me too. She’s a savage.

@IsabellaGFinance Жыл бұрын

Great content is meant to be enjoyed ☺️

@coralschiller5331 Жыл бұрын

I can’t begin to describe the appreciation I have for all the effort and finesse you put into the content your sharing ❤ You have motivated me immensely. My first time with a gym membership and I am on week 9 of your level up guide, absolutely feeling the strength! (I already purchased your busy girl guide 😆 for when I’m finished) Thank you for your inspiration and grace when going about it✨

@HeatherThrills Жыл бұрын

Your food vlogs are consistently some of my favorites. I appreciate your guidance in helping us learn to approach eating in a balanced, liberating way. Thank you very much. ✨

@zuleika06 Жыл бұрын

I’m currently on week 8 of your level up guide and I love the strength and motivation I’ve gained in the process. Excited to start a new guide after I finish this one. Thank you so much, Sophie, for the content and knowledge you share with us 🫶🏼🤎

@stephaniebastidas7344 Жыл бұрын

Sophieee, congratulations in your gains and in your new studio! Great things are coming and I'm here for it ❤‍🔥

@halimatuszawawi Жыл бұрын

Congratulations on your office!!!💐 Can't wait to see more of the creative ideas from you. Even watching your video already makes my day more healthy , that's why I need to watch your video to keep myself on track ,living a healthy lifestyle

@nishthasharma6180 Жыл бұрын

Aww now I’m emotional too … it literally feels like you are our besttt friend Sophie.. ❤️❤️❤️ you are beautiful inside out .. never ever stop ✨

@cheyenneheath5132 Жыл бұрын

I loved seeing you so happy at the end! Thank you for sharing your time with us ❤️

@jesellelogan4452 Жыл бұрын

The big smile on my face when I see that you have uploaded🥺💕. Love your videos so much !

@ninanegedu Жыл бұрын

I always adore your eating vlogs. Love how to teach us to have a healthy, non-restrictive relationship with food. Thanks so much, Sophie ❤️

@JakiraMK Жыл бұрын

THIS VLOG WAS GREAT 👍🏽 AND SUPER INFORMATIVE! I LOVE HOW YOU TAKE YOUR VOICE OVERS SO SERIOUS 🤍

@nina.bum24 Жыл бұрын

Really enjoy your videos, and it was a much needed watch today cuz I’m sick and feeling down, love what you do and thanks for posting these videos 🫶🏻

@importsndiesels3703 Жыл бұрын

I will literally watch all of your videos and I’ve bought all of your programs. You’re such an inspiration thank you!

@GAINSBYBRAINS Жыл бұрын

🥺🥺🥺

@JessicaSilva__ Жыл бұрын

I’ve started my gym journey, 4 weeks now and your KZfaq videos are so encouraging and help me a lot with tips here and there x thank you ❤️🙏🏽

@asmaa_vlog_85 Жыл бұрын

this is actually a very cool concept for a video it's nice to see you eat and live in the everyday life of the world aside from every body You are not like anyone and this is what makes you a special and exceptional person. I wish you a happy life and to everyone who reads my comment ❤️🥰💖😍😘🍓♥️

@tigy20077659 Жыл бұрын

Your videos inspire me so much, they remind me of the value and reward that comes with dedication and pushing through. AND ITS SO FUN!

@marilirodriguez8487 Жыл бұрын

Always so inspiring ❤ I’m on my 6 week of the guide

@donatina1987 Жыл бұрын

Omg the amount of work you out into it. Thanks ❤

@josie9295 Жыл бұрын

I love your channel so happy I found it!

@kele6wele Жыл бұрын

Your videos are very soothing, yet informative ❤

@Daddy.loves.you. Жыл бұрын

There's so much great info in this vlog! Thank you!

@amyvandrunenfitness9792 Жыл бұрын

I love this video because it’s amazing and also for the reminder that I’m not the only one that’s in the kitchen a lot! Food looks delicious!!!!

@fayebianca Жыл бұрын

I love green veggies so I think having healthy meals is sort of easy. Your vlogs inspire me to continue doing some form of exercise daily and have healthy meals. ❤❤❤❤

@YumiTab Жыл бұрын

Love your videos, and I wanted to point out how insane it actually is that you increased your chin-ups given that you actually gained weight aka you have more to pull. You're a machine! ❤

@DoeRaeMe Жыл бұрын

So excited for these type videos❤ binging lately 💪 🍲

@Flavorousfeastt Жыл бұрын

loving your voice over and the informatioonnsss

@watscrackalacking Жыл бұрын

love the aesthetic of your videos!

@Sabrina-qf5xf Жыл бұрын

Would really love some more content showing your fashion - you always seem so put together - if that is something you're interested in doing!!

@Jake-bi3gq Жыл бұрын

I always watch your ads soph! Great video. ❤️❤️

@dubyuellem7534 Жыл бұрын

I'm a male, been working out seriously for over 45 years. I have studied nutrition, trained people, and read countless books and attended many seminars, as well. Your videos are great to help people become their physical best, which is of the utmost importance in life. Congratulations on all your success, and your videos and manner, are excellent. God Bless You for inspiring females to workout and live their best lives.

@filippavivianne Жыл бұрын

Love your videos! 🥰

@indetronablereine Жыл бұрын

I looove so much watching your video in the same time my night routine 😀😀😀

@leahlenz1875 Жыл бұрын

Where is the workout top from ?❤ love your videos ! Been watching you for almost 2 years now, love how positive and super informative you are 🌷

@alba11090 Жыл бұрын

I loved this video ❤️

@fitgainsbyrory Жыл бұрын

love this video

@harnoorbhangu6748 Жыл бұрын

best fitness inspo channel ❤

@GAINSBYBRAINS Жыл бұрын

🥺🫶

@saberzhang9316 Жыл бұрын

watching ur video is like watching a closed friend doing her normal daily task, feels warm

@bruno597 Жыл бұрын

you are too kind. love it ♥

@zerguinedjihene4293 Жыл бұрын

Your body is a goal Sophie😍keep up ❤️

@diclemre Жыл бұрын

I believe its *Nochi* g is silent :) congrats for your new studio. x x

@blazing102 Жыл бұрын

Jeej weer een video🥰🥰

@mateap9826 Жыл бұрын

Thank you for putting so much love and effort into your vids, you are truly amazing 🥰

@arigrant4226 Жыл бұрын

Can you share the lunch prep recipe 🥲 looks so YUM!

@nowayjose20 Жыл бұрын

When recording your voice overs, you can add a compressor plugin which will level out your audio so you don’t have to go in an edit all the highs and lows.

@fernandacaetanomoreno7999 Жыл бұрын

Assistir aos seus vídeos tem me motivado a treinar e me alimentar bem É o que dizem vc acaba se tornando como as 5 pessoas mais próximas mesmo em vídeo eu tenho andado contigo para evoluir Thanks Gaby por me motivar!!! Love u!!!

@elkehadiprono3853 Жыл бұрын

love your vids❤

@GAINSBYBRAINS Жыл бұрын

🤍🤍🤍

@VisionWithLUVV Жыл бұрын

I just bought the gains by brains I recommend purchasing it’s like a book with recipes motivation and workouts and really affordable I’m excited 😊

@dieltotor Жыл бұрын

THANK YOU for editing your sound and making sure the levels stays comfortable the whole video. 😁 It only takes a little work on a free software (like Audacity in the video), way more people should do it

@adambelovic787 Жыл бұрын

Hahaha I almost thought there's not gonna be any Biscoff in this video and on the end ta da 😆

@tayebehshalmani6157 Жыл бұрын

Great video as always! 😻 and that's pronounced /nyoki/

@aeshapatel6920 Жыл бұрын

you are the best

@angelicaghata Жыл бұрын

me in Brazil following and loving.

@emmabentley8001 Жыл бұрын

Hi Sophie, what tan do you use? And please can you explain how to make the overnight oats and the lunch you made, thank you! ❤

@promisezina8349 Жыл бұрын

when you do early morning workouts, do you eat pre workout meals or take pre workout supplements which is more preferable?

@enaerdbeer Жыл бұрын

I just got your full body guide but I can't wrap my head around the "tempo" next to each exercise. What does it mean exactly? 🙊❤️

@AidaMoradii Жыл бұрын

Love youuu💘💘

@gabbymanners Жыл бұрын

Hi beauty 😊 can you explain me how I can do the correct tempo in every exercise? What’s the meaning of that? Thanks 😊

@mapomusic2307 Жыл бұрын

Love youuuu ❤🎉❤

@emirhanbilen514 Жыл бұрын

You are GREEEEEAAAAAATTTTTTTTTTTTT 🧿

@CardioCaffeineQueen Жыл бұрын

I appreciate you showing which products you use because I am very basic about my hair. I have 22" hair & don't like to color or cut it. I just had it cut yesterday after 1 year. I usually keep it braided or in a bun like you do to avoid it getting tangled or damaged. I have honestly been thinking about getting synthetic dred's because it keeps them braided since I keep it up most of the time anyways. The only reason I am more protective of it is because in 3 weeks I start chemo so I am going throu extreme anxiety so which me luck & thank you again!!!

@elizabethg1056 Жыл бұрын

❤️❤️❤️❤️❤️ love it

@claudiaa3546 Жыл бұрын

Your videos are so relaxing to watch and you are so so lovely and beautiful and inspirational. ❤❤ Now i am emotional too :))

@davidvanelst1468 Жыл бұрын

Super leuke video’s ik ben een man maar leer veel van je workouts en lifestyle.

@kimchiouazzani4699 Жыл бұрын

Getting paid to document your life is such a winner.

@l2344hdhn Жыл бұрын

Super informatief, thanks! En Welke headphone gebruik je? ik zoek een goeie want ik ga ook beginnen met trainen

@lilmissbeats Жыл бұрын

Sophie! Using Audacity, try the 'compressor' effect. That should make quieter parts louder, and louder parts quieter. ~from a music producer / subscriber!

@LMAFITNESS Жыл бұрын

Unstoppable 🌝

@ellaa5528 Жыл бұрын

I admire anyone who can speak two or more languages fluently. Most people pronounce gnocchi like ‘No-key’

@vanya4528 Жыл бұрын

Love all your videos so much🤍 what self tan brand do you use?

@bebop2883 Жыл бұрын

Hi Sophie, will your app have a home guide with minimal equipment as well?

@Barbie-qw7ud Жыл бұрын

What program do you use to edit your videos and thumbnails? Love your content btw ✨🫶🏽🫶🏽

@vanessad.00 Жыл бұрын

I’ve been in a cut but I’ve felt pretty strong and still lift heavy. I’m squatting 225 now! I’m just ready to start a mini bulk during the winter season.🤣

@user-kk4ik4dc4i Жыл бұрын

225lbs? Thats INSANE! keep it up, wow

@sherina1987 Жыл бұрын

Hele leuke informatieve videos! Blij dat ik je gevonden heb. 😉 Ben net begonnen met krachttraining echt een inspiratiebron. Gnocchi zeg je als: nnnjokkie 😆 Groetjes

@noemiilio4885 Жыл бұрын

Share the overnight oats recipe pls!!

@_carmencita_ Жыл бұрын

I wonder if she tracks her calories? Im just getting back to working out myself and Im not sure if I should track my calorie intake. She seems really in control of her meals ✨

@MB-bv4ns Жыл бұрын

Would you please share your Pad Thai recepi with us? I realllly want to make this 😍

@melocado Жыл бұрын

Great video! What kind of mic do you use?

@filippabis5182 Жыл бұрын

Can you explain why you don't do full ROM in your deadlift? I mean hip extension. You stop at certain angle and not ''squeezing'' your glutes fully to stand upright.

@vijueligar Жыл бұрын

glutes n ham: rdl hip thrust kickback rev lunge 45° glute raise

@sarabarrios8446 7 ай бұрын

LINDA!!! LOVE U

@maximexelena Жыл бұрын

Je spreekt het uit als ‘njokkie’ ❤

@larajb Жыл бұрын

Me encanta!!!! 😍✨💪💐❤️ saludos desde Argentina

@Daddy.loves.you. Жыл бұрын

Where I live we pronounce gnocchi, "no key" as in "there's no key for this lock"

@scarlettvaughn0 Жыл бұрын

Do you increase the weight after each set or do the same weight for every set?

@amg1996 Жыл бұрын

Where is your sweater from? (The one you are wearing at the end of the video) 😍

@karenbader Жыл бұрын

The end jajaajja (by “happy” you mean stoned? 💕🌷

@EmmaSolomano Жыл бұрын

Another great video 😊 don't know if anyone else has responded about gnocchi but it's pronounced 'nokkee'. The 'g' is silent and who knows what's up with the 'cch'.

@ashlysittinger8836 Жыл бұрын

What self tanner do you use? Also what oil did you add after you finished your hair?

@Borednstufff Жыл бұрын

Does anyone know where she gets those bandeau workout bras

@LLSZXYY316 Жыл бұрын

What does hip thrust 4 x 6,8,10,12 mean? I feel so stupid asking i know 4 means sets but does it mean the first set do 8, second set do 8, 10, and 12?

@lgs6930 Жыл бұрын

exactly, first set 6 reps, second 8 reps, third 10 and fourth 12 :)