I drastically CHANGED MY BODY, MIND & LIFE in 3 simple steps

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Жыл бұрын

if you have any thoughts or tips to share, please do so in the comments ❤️
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Пікірлер: 280

@GAINSBYBRAINS Жыл бұрын

GET MY NEW FULL BODY GUIDE with 20% OFF using code: BUSYGIRL via www.gainsbybrains.com

@jihansaid2325 Жыл бұрын

DIDNT WORK

@hart4219 Жыл бұрын

I just got my 12 weeks home guide and i loooooove it!!! You are such an inspiration dear sophie

@ilhame5569 Жыл бұрын

Can we be friends?

@Andreas-zq7ze Жыл бұрын

Discount does not work :(

@maniacmatt215 Жыл бұрын

I love your…recipes!!! 😘

@nathalyandrade5517 Жыл бұрын

your hair is long, what’s your hair care routine? 🥰

@ninanegedu Жыл бұрын

I have been watching your videos for almost a year now and seeing how much you’ve evolved is truly inspiring, Sophie ❤️

@asmaa_vlog_85 Жыл бұрын

this is actually a very cool concept for a video it's nice to see you eat and live in the everyday life of the world aside from every body You are not like anyone and this is what makes you a special and exceptional person. I wish you a happy life and to everyone who reads my comment ❤️🥰💖😍😘🍓♥️

@ShayyButter Жыл бұрын

thats a great point - scrolling through your phone and seeing something that you compare yourself to, makes you feel jealous etc, you carry that through the day. making working out a priority was the best decision ive ever made, same with meal prepping!

@nishthasharma6180 Жыл бұрын

I love how honest & genuine your videos are Sophie ❤ it’s not that you do it, to film it, you’re just like that you do it anyway AND film it … that’s just make it even more better. I always feel like I’m watching a mini docu series; the quality of the videos are so Goood .. & you are the most beautiful inside out ❣️

@NatalieBrownBeauty Жыл бұрын

*adds busy girl program to cart* soooo excited to get started with this! I've been looking for a gym guide like this for MONTHS and Sophie pulls through every time! thank you for being you always 🧡

@zuleika06 Жыл бұрын

I’ve been long waiting for a video! So happy you’re back! And yesss, we all have those busy days and getting some ‘me time’ it’s all we need to get thru

@VloggityVlogg Жыл бұрын

Just what I needed, especially the gym in the morning and meal prep! Both things I know I need to do. Thanks so much! 💗

@indasandalscat Жыл бұрын

I purchased your Busy Girl guide and so far I'm loving it! I'm used to exercise at home but recently joined a gym and I'm eager to try new exercises and follow a well-structured plan. I love how well organised and beautiful the guide is. The recipes also look delicious. Well done! :D

@meganmilbrath6158 Жыл бұрын

you are GLOWING!! I know you show your skincare but maybe a video more in depth, talking about your skincare journey as a whole? love the content keep it up girl!!

@MassMultiplayer Жыл бұрын

i read clowning, but its not the nose that is big lol

@amyedwards3706 Жыл бұрын

I love how you make meal prep a nice experience as i always feel like it’s such a chore! Thanks for the inspo xx

@cindymariela1432 Жыл бұрын

Ikr!!! Ugh, I love to eat and hate meal prepping because it just feels like another chore on my long list 😭 have to figure out how to make it enjoyable

@MassMultiplayer Жыл бұрын

wish the hips tight ratio wasnt this ridiculous for women standard, as men hips shoulder ratio . oh well more surgery

@maximexelena Жыл бұрын

I woke up stressed this morning and had a dream that I didn’t have a plan for in the gym. Which was weird, but okay. And when I woke up I was like hold up, I have your guide I have the perfect plan. No stress at all! It was a great feeling. I love your videos, I watch one every morning because you inspire me so much! ❤️ Thankyou for being you.

@thegillypoo123 Жыл бұрын

You really did change your body!!! What an inspiration. You look so beautiful and healthy. And so strong. Thank you girl

@TiffanyHamm Жыл бұрын

I love seeing all the different recipe ideas you have in your videos! Sometimes I get stuck eating the same thing every week and get really bored with my “healthy” food then tend to eat whatever is more tasty and unhealthy

@elenakrilova8034 Жыл бұрын

I needed this video! Fell ill and feeling super groggy and unmotivated. I feel on top of my game and mental health in regards to going to the gym nearly everyday, starting swimming lessons to learn more advanced moves. I picked up a stash of charity store books on topics I love to learn about so dont mindlessly scroll anymore but diet has been such a struggle because by the time I'm done with work, etc cooking becomes so unmanageable. I'll allocate days to meal prep!

@Widlomaa Жыл бұрын

Just love seeing your videos and seeing your routines! Also your life advice is so liberating! Already purchased the guide! 🙌✨

@Sydneylisavandam Жыл бұрын

you are glowing, and I am here for it! loved the video again, thank you for helping us in not only our fitness journey but also our mental health

@FallingSkywardz Жыл бұрын

I really appreciate you and your videos. You’re so down to earth and not at all conceited. Yet so beautiful and well sculpted!! I keep falling off the wagon of my fitness journey but seeing this made me want to hop back on tomorrow morning!

@stephaniemoreno9743 Жыл бұрын

Thank you Sophie, you make my soul happy. Love your recipes and the way you start your videos explaining the process of your growth. ❤

@tamymansy Жыл бұрын

Lovely to see a new video upload 😍 i had to watch it twice. Love your content ! Thank you for the motivation to being a better version of myself ! Im a fan I think !

@danielleodell2468 Жыл бұрын

Loved this!! Thank you for the inspiration and awesome meal prep ideas!

@AfroDysiaque Жыл бұрын

What the hell ?! I was just doing one of your abs workout and thinking about : “when will Sophie post a new video in her main channel” and boom voilà here you are I am so HAPPY 🎉😊

@PAWG_champ Жыл бұрын

I really appreciate your holistic approach to physical and mental health. Your health really is the foundation to build you life around. Thanks for sharing your perspective!

@valeleuk108 Жыл бұрын

I'm a biology student and I have to take care of my mom, my dogs and clean my house. It's amazing that you took the time to make a busy people guide hehe. I have been growing up with Sophie for at least 5 years :') I feel like she's a great company. 🇲🇽🇲🇽💜

@daniellemorris422 Жыл бұрын

I just love you! I feel loved the idea of having a book in the kitchen while you’re waiting for things to cook.

@mazzoh2454 Жыл бұрын

This is great. Your mindset, cooking techniques, routine, etc. love it! I have a very similar approach and sometimes it can be difficult when no one else around me does. Your videos are inspiring. Thank You!

@Liz-ic6jb Жыл бұрын

You make meal prep look so calming and relaxing. I'm going to start making better meals. And I love the black cabinets and lighting.

@laurahiggins7912 Жыл бұрын

Just bought your full body guide! Can't wait thank you 🥳🥳🥳

@micahk3202 Жыл бұрын

You’re my morning routine. You’re so calming and inspiring

@Allthingsbirth245 Жыл бұрын

I absolutely love your videos. I’ve been watching for a few months but you always help me stay motivated to make healthier choices and get my workouts in!! Thank you!! ❤

@ljezebel1 Жыл бұрын

I LOVE everythinggggg about you!!! Thank you for all your great videos!! ❤️

@siniheikkila4968 Жыл бұрын

Best youtuber! I just found your channel and this has given me so much motivation in life!❤

@Jess-yp9fo 9 ай бұрын

Your vids are so aesthetical I'm obsessed idk how or why I haven't discovered this channel before. And I love how everything is so neutral yet really feminine. Can't wait to try these tips and workouts

@Jc-Allison Жыл бұрын

Lekker bezig Sophie 💪 Mooi advies om je mindset te veranderen en was nieuwsgierig naar je maaltijden ziet er lekker uit😊

@autumnraye Жыл бұрын

Loved this video SM ♥️ thank you for the oats recipe. I will definitely be making those. I’m obsessed with cookie butter because of you. It’s a blessing and a curse 🥲

@beesway Жыл бұрын

Loved this video ❤ your videos are so informative and inspiring! Thank you for sharing your amazing vids! 💕💕

@Lucy-qk4jg Жыл бұрын

Oh dear, I feel caught.👀 I really reach for phone first in the morning and then exactly what you said happens. I feel pressured and stressed. This video is so helpful! Thank you!🙏 And giiiiirl!!! You look awesome.😮 Omg, your body has changed so much, damn🔥 GOALS💛

@etakarinae248 Жыл бұрын

You could try to see the pressure positive. Jealousy etc always motivated me to achieve that I was jealous about such that I am not jealous anymore. The first thing I do in the morning is to check my phone, mails, stock market, news, and briefy youtube. No "dopamin issues" at all. It is all about your inner perspective

@adambelovic787 Жыл бұрын

Such a calming video 😉 love a number one I'm so guilty of watching my emails and notification right after I wake up 😭

@Reppintimefitness Жыл бұрын

Facts 💯 Especially the early workouts I go 2am so I own the gym 🏋️‍♂️

@MorganandWill Жыл бұрын

This gym is vibe. Love your mindset xx Morgan

@tinbernas5947 Жыл бұрын

I really appreciate your videos. Thank you for doing this xx

@sport_by_agatha Жыл бұрын

I love your videos !! 💕Have an amazing day !!

@cheechia Жыл бұрын

I really enjoyed your videos! They are so helpful, informative, inspiring, and motivating. Will have to implement these changes into my routine. ❤

@ananyasingh6323 Жыл бұрын

This came at the perfect time! Im really going throughtbsm changes of improving my life in diff ways. Thankyou so much

@eutricky1947 Жыл бұрын

Thank you for showing ladies how to be better.Genuine!

@DanielleBabyBliss Жыл бұрын

Had to pause the video on that lipstick and gloss!! Wow pretty! Enjoying the rest of course to! But that really made me stop my tracks. Pretty combo.

@mjowta Жыл бұрын

Hey soph, i’m from brazil and i just love to see your hole lifestyle, i enjoy a lot your videos, keep up with all the work, body, mind, your skincare stuff even the food is so beautiful to see

@JakiraMK Жыл бұрын

Beautiful video ! Great tips 🤍 definitely agree

@KaizeesHub Жыл бұрын

Always love watching/listening to your content, I have you on in the background on my second screen while I work. Great content as always Sophie, also good to know we listen to the same lofi music @ 4:11 ;) Looking forward to the next vid, stay safe and as always keep up the grind!

@Reppintimefitness Жыл бұрын

Hard work pays off 💪

@sanne.x8351 Жыл бұрын

Lovee the video! Can you make a video with your favorite mealprep recipes? And some tips? I love meaprepping but I just have 1 recipe now that I put in the freezer, so I would love some variation 😍❤️

@JellowBitt Жыл бұрын

I have never seen your vids before, but your (narrative) voice is suprisingly pleasant to listen to. Especially for a dutch person speaking english. I am dutch too, so I can say this hahaha

@CourtneyyMorriss Жыл бұрын

Goals!!!! 🌟

@deannad3308 Жыл бұрын

That rice bake recipe looks so good! I’m definitely trying that!

@seashells2822 Жыл бұрын

I really liked this video. Thank you for the tips ☺️

@amyvandrunenfitness9792 Жыл бұрын

Food looks AMAZING! Ty for sharing 😊

@niamhclarkson1347 Жыл бұрын

you are literally glowing oh my 🥰

@maarjakivitalo7935 Жыл бұрын

Your videos are very comforting and heart warming! 🤗Thank you for sharing your life with us! :❤

@brittanistillman1834 Жыл бұрын

I went really far for a couple of weeks with my meal prep--I prepped enough food for lunch and dinner for like the entire week and it was NOT a good idea haha. The food was not as fresh a few days later versus the same day or the next. I think doing for a couple days is a good idea, you still make a bunch of food and take time doing it but it's more worth it when it is time to eat it :)

@NadMartineau Жыл бұрын

You really inspire me!! Your meals look soooo yummy

@yoyoally11 Жыл бұрын

Wow, I love this video!

@beingL Жыл бұрын

The harder the workout the easier the day! I 100% subscribe to this.

@Chic-on-point Жыл бұрын

when i first watched your channel, ,i remember how i became completely obsessed going to gym first time ever in my life and you will be thrilled to know that, that too for 4months straight (literally had only 3-4days off) and now that i am fully recovered from fever, i got same chills same vibe gurllll!! I HAVE THIS GOAL TO ACHEIVE HUMAN BODY LIKE YOU, gawd it seems insane to me, i have always been chubbier lol

@elinanikolopoulou1769 Жыл бұрын

You need at least 2 rest days per week !! Otherwise it’s not sustainable

@Chic-on-point Жыл бұрын

@@elinanikolopoulou1769 yess that’s there 🤓

@ipd0043 Жыл бұрын

yo this helped a lot thank you.

@marilirodriguez8487 Жыл бұрын

Thank you for this recipes I was running out of ideas but now I have 3 more love you ❤

@Isabella-vm3ir Жыл бұрын

I love love your advice!!!!! The best 💞

@veronikaseghers5382 Жыл бұрын

Great Video!!

@mimiwong519 Жыл бұрын

Please do a video on all your sweet breakfast recipes! Also, would love a video on the books you love

@user-jo8pg7sh5q Жыл бұрын

Thx so much for ur videos and tips u r sharing 💜💪🏼 Also ur cooking ideas are definitely working for me 🥙😋

@jennib2097 Жыл бұрын

i love your content so much ;-;

@vasilikiterzopoulou155 Жыл бұрын

amazing vid! thanks :)

@serraumit Жыл бұрын

You are so beautifullll , ik krijg gewoon een glimlach door alleen al naar je te kijken!! 😍 en mealprepping is denk ik echt het geen wat mij een soortvan tegenhoud om m’n doelen te bereiken. Merk dat in snel ongezondere keuzes maak doordat ik bijvoorbeeld haast heb in de ochtenden of middagen wanneer ik geen tijd heb om een ontbijt/lunch te maken, dus zal die tip zeker meenemen! Dankjewel😊😊😊❤️

@Online-Gewinner 8 ай бұрын

Meal prep is nice

@MichelleAntonia Жыл бұрын

I love your content, but ngl, I get happiest when I see your dog!!!

@gwenmadziwanyika7988 Жыл бұрын

Amazing vid❤❤

@merjakeranen221 Жыл бұрын

Great tips! I do all three to some extent, go swimming first thing, try not to open my tv at all, only check messages and play one game and put on some music or a podcast on my phone. Meal prepping is the one I'm lazy with. I just feel it's so difficult to choose what to eat, go shopping, make it and eat it. If I had millions I would defenatly hire someone to Cook for me 🤣🤣🤣 Loved this video, You are an inspiration! ❤️

@rolling1783 Жыл бұрын

Love love your videos 💖

@GurtejSingh1000 Жыл бұрын

great simple recipes!

@thefrenchiemoti5503 Жыл бұрын

I like this format of vid.

@achilix_ Жыл бұрын

good one !

@rencejoysilvano7170 Жыл бұрын

Nice one - I love your video

@melissaromaine2138 Жыл бұрын

Can you do more meal prep ideas? Everything looks delicious

@carolinamora6215 Жыл бұрын

More like this!!!

@renatadragoa Жыл бұрын

i love this. diet consists of all aspects-memtally, physically, emotionally, spiritually, etc. ❤️ i love your makeup, what lip combination did you use in this video?

@arianajones4033 Жыл бұрын

Wow I love your advice your so awesome thank you

@lilkarozmarynowska8214 Жыл бұрын

I need you new Guide!! ❤ i love the way you show how to achieve our own goals. I’ve been following you from your start and im so grateful! Im dietician and i appreciate your knowlege! Love you! Ps: im in Love with your lipstick!!

@thefrenchiemoti5503 Жыл бұрын

has she mention which one she uses??

@elinnature 11 ай бұрын

Loved this video! Where are your grey joggers from? They look so comfy!

@thenewdataguy Жыл бұрын

Thanks for recipes!

@udonloews1301 2 ай бұрын

I am inspired by your mind set.

@rodvalram Жыл бұрын

Have you thought about a skin care routine guide or videos?

@mynailsarewet9485 Жыл бұрын

Loving this! And what was this sweatshirt in the outro? Loving the color!

@MDHabib-ou8ij Жыл бұрын

Your videos are very wholesome

@kendragraham8525 Жыл бұрын

Can you do a video on your outwit staples ?? I love everything you have

@aliciasabillon7700 Жыл бұрын

Can you do a video on what supplements you feel have been super helpful and what your thoughts are on creatine consumption for muscle gain?

@NIKKIRHODES. Жыл бұрын

Thank you for your content. I’ve just bought your bundle workout and I’m super excited to get going with them. What protein power do you use? Xx

@sandrasander5978 Жыл бұрын

Love your videos. Curious, do you have some sort of Podcast? Thank you!

@chrismclroy70 Жыл бұрын

Good time saving idea

@meiravsternborinski8144 Жыл бұрын

I LOVE YOUR VIDEOS! you are so inspiring. how do you grow your hair so long?? only the products you have shown? always waiting for your vlogs.

@richardsmith1290 Жыл бұрын

Its funny your outlook mirrors Yoga philosophy quite closely. I really appreciate your videos.