Full Day of Training

Full Day of Training | Run + Lift

Рет қаралды 9,728

Күн бұрын

This is a full day of training as I prepare to run a sub 5:00 mile and deadlift 500 lbs.
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Chapters
00:00 Intro
01:33 100k Race Data Recap
03:36 Speed workout
06:57 Sampling New Electrolytes Flavors
07:55 Ten Thousand Interval Shorts
09:11 Lower Body Workout
14:05 500lbs Deadlift + Sub 5:00 Mile
15:18 Conclusion

Пікірлер: 20

@adamcheney4836 6 ай бұрын

Dear heavens you’re a beast, thanks for being one of the only (I know there’s more I just haven’t found them yet) running channels that also focuses on lifting as well. I’m working on strength training as well because of you!

@CHRISS9999 6 ай бұрын

Also Fergus Crawley is another. He actually attempted the sub 5 mile and500 lb deadlift a few weeks ago

@adamcheney4836 6 ай бұрын

@@CHRISS9999 good to know, thanks man!

@briankim7442 6 ай бұрын

I started watching nick bare to motivate me for my first marathon this year (2024). the algo brought me to jeremy!

@user-ln9hz1ui7p 6 ай бұрын

400m 76 77 wow you have a good balance physical My english is not good but you know what i'm saying? Respect!

@bakedbeans198 6 ай бұрын

You deserve way more subs bro. Keep up the great content ❤

@ChristieBrinker 6 ай бұрын

Awesome work! Can't wait for the new flavor 🔥🔥🔥🔥🔥

@drewbdarby 6 ай бұрын

i love this as much as I love my Coros® Apex® Pro® 2®

@BradyKeegs 6 ай бұрын

But how much milk did you drink today?

@Nieshas_mind 6 ай бұрын

I struggle with fueling my body. I have such an inconsistent appetite. You are a machine!

@manniezubia 6 ай бұрын

Need to make the switch to coros

@Demiduivenvoorden 6 ай бұрын

we still need to work on getting you sponsored by a raw milk company 👀

@jaketriathlon 6 ай бұрын

Dogggosss hahah great work dude

@mattheweley 6 ай бұрын

Programming question- it looks like your approach is “hard days, hard” (stacking speed and legs on the same day). I’m curious about the intention behind doing legs on long run day as well. Is that more of a mobility/recovery session, or do you actually feel like you’re able to lift heavy for strength/growth on long run day?