How I Ran a

Рет қаралды 4,602

Күн бұрын

In this episode I recap my experience at the 2023 Chicago Marathon, where I ran a new PR of 2:44:11. I also answer lots of questions that you all submitted on my Instagram.
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TIMECODES:
(00:00:00) Intro + Recap
(00:04:38) Race Week Sleep Tips
(00:07:02) Mindset During Race Week
(00:10:40) Pre-Race Nutrition + Carb Load
(00:15:18) Pacing Strategy
(00:17:44) Race Nutrition
(00:23:50) GPS Issues?
(00:25:40) Weaving in & Out of Crowds
(00:27:29) Prevent Chafing
(00:28:50) Bathroom Breaks
(00:29:50) My HR was So High…
(00:32:50) Prevent Cramps
(00:34:38) Avoid Bonking/The Wall
(00:36:00) Mindset When it Gets Hard
(00:40:25) Chicago vs Boston vs Eugene
(00:43:40) This Marathon vs My First Marathon
(00:47:10) How to Run Chicago +Tips
(00:50:30) What Did I Change to PR?
(00:52:55) Recovery Post Marathon
(00:59:20) How to Run a Sub 3 Marathon
(01:01:38) Balance Training with Life
(01:04:25) Winter +Off-Season Training
(01:06:45) Upcoming Goals
(01:09:50) Conclusion

Пікірлер: 18

@xkben90 8 ай бұрын

New subscriber. Thanks for sharing a mountain of useful info for amateurs like me. I ran my first half marathon a few years ago with 0 nutrition plan, 0 gels, and 1 water stop (which I barely took sips of due to no practice) and limped toward the Finish line at about a 1:50:00 time. I Had so much damage done to feet which I know now was due to lack of sodium and fuel. You breaking down each step taken before, during, and after race day helps me in knowing a rough guideline for my first marathon this December. Thanks again!

@meganstreeter6929 8 ай бұрын

Great podcast Jeremy! I always enjoy listening to your tips and tricks! I was out cheering for you at mile 4, 12, and 21 as my husband was right behind you finishing with a time of 2:50!

@SeffBish 8 ай бұрын

As someone who showed up at 7 for the 1st wave, I’d definitely reiterate showing up at least an hour early. The security checkpoints were severely packed when I got there and I barely made it to the corral for the start… but it made for a great warm up! Haha. Great recap/tips.. congrats!

@tomstewart9905 8 ай бұрын

Good tip about the heart rate. Freaked out in my first marathon on the weekend and because I slowed down it cost me my goal pace. My coach later told me exactly what you said - trust your body

@AaronM4275 8 ай бұрын

Great video and congrats on the sub 2:45 👏 im running my fifth marathon next weekend and looking to hit a sub 4 (big goal for me). You should come to Ireland and try the dublin marathon its a great race 🇮🇪

@declanmcpherson960 8 ай бұрын

Congratulations on the sub 2:45 💯 loving the content as well keep up the good work 👊🏾

@stephanimiller3340 8 ай бұрын

Great solo pod and soooo much useful information!! Thanks Jeremy

@hagosmesgoun7195 8 ай бұрын

(The bonking part ) I usually dig deep after mile 21-22 just go over my training block how hard I worked for this moment and try to give it my very best shot etc -

@Cocojam1 8 ай бұрын

big congrats!!

@dannymartinez6499 8 ай бұрын

Dope episode, man. Taking notes for Austin 2024.

@manniezubia 8 ай бұрын

Absolutely insane! 💀

@redbeard6698 8 ай бұрын

The more you sweat in peace, the less you bleed in war." - Gen. Norman Schwarzkopf

@GradoRuns 8 ай бұрын

that’s a bit much mate, man was voluntarily running in a straight line not single handedly defeating the mongol empire

@redbeard6698 8 ай бұрын

@GraemeDownieStrength lol, it's not meant to be takin' literally... It pertains to life and how to be successful

@coyhutt8022 6 ай бұрын

5:07 I don't mean to piss on your chips,but in 1985 i did 2:45 in Sydney, no specific preparation- just my usual daily runs, no carbo loading, gels, tapering, coach etc. Oh, and far inferior footwear.The day before all i had was a couple of Mars bars- i didn't want to have to stop to go to the toilet. I'm just of the opinion that maybe you're overthinking it and the resources you put into it are not really justified.