How to Recover FASTER After Running (The 4 R's)

How to Recover FASTER After Running (The 4 R's) - Jeremy Miller Podcast

Рет қаралды 4,494

Күн бұрын

In this episode I break down the four R's of recovery: Rehydrate, Refuel, Repair, and Rest. These will help speed up recovery after a race or hard training session and allow you to come back faster and stronger.
Link to the study referenced: www.ncbi.nlm.nih.gov/pmc/arti...
Carb Loading Calculator: www.featherstonenutrition.com...
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TIMECODES:
(00:00:00) Intro - The 4 R's
(00:04:20) Rehydrate
(00:06:50) Refuel
(00:09:50) Repair
(00:17:00) Rest
(00:24:05) Active Recovery
(00:30:20) Upcoming Races
(00:34:30) Conclusion

Пікірлер: 9

@annapoornavenkatachalam5850 7 ай бұрын

mEq is how we measure the concentration of electrolytes,something that breaks up in solution and has charge. Say you have 20 mEq of salt in water this is a solution containing 20 mEq of Na+ per liter and 20 mEq of Cl-, but the solution will not contain the same weight of each ion. 20 mEq is about 1.17 gram of table salt keeping in mind that you are getting the sodium from table salt which is more than 95% NaCl ( could do 1 scoop of Skratch lab/ hour exercise). If you ever need to plug in the numbers, mg = mEq x Atomic, formula, or molecular weight /Valence. M.wt. of salt or Nacl = 23 (Na+) + 35.5 (Cl−) = 58.5 and the charge is 1 for both in table salt. Hopefully this makes sense!

@alexdickerson9543 8 ай бұрын

The solo podcast are great. Thanks for sharing

@jessicacampbell1903 4 ай бұрын

I wanted to meet you in Austin. I missed you. I met Matt Choi and Matt Johnson!

@ekaterinakashapova1 8 ай бұрын

Great stuff, Jeremy! Also super excited for you to work with Zach, he sounds like an awesome dude.

@imel5931 7 ай бұрын

thank you for this podcast. keep making content like this. i just started running and also love doing weight training. i find your channel helped alot. thank you so much! ❤