The Wellness Diaries: Training Glutes, What I Eat to Build Muscle and Food Shop

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Күн бұрын

Episode 2 of The Wellness Diaries: Training Glutes, What I Eat to Build Muscle and Food Shop. A journey of improvement and discovery in daily habits, gym routines, business and personal growth.
Elevating the mundane to something extraordinary.
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music from epidemic sound
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Пікірлер: 243

@GAINSBYBRAINS 5 ай бұрын

just wanted to let you know that I really appreciated your comments on episode 1🩷

@H48972 5 ай бұрын

I totally get what you were saying but it’s funny how I feel like the opposite is true too. (I don’t have kids yet or anything) but I feel that there’s also a pressure in the other way to “achieve success” and have “purpose” in regulars to business as the highest standard where “settling down” is seen as lesser or more as “what the culture expects” when I feel as though culture only values “strong independent woman” more than the wife, mom, etc. Idk just food for thought I guess (Not saying you think this way just fyi) ☺️🫶

@mushmi 5 ай бұрын

I love these videos

@ermiabacar1758 5 ай бұрын

0:03 💙💙😀😀😀😀🤩

@yusufyusuf-cj5qo 5 ай бұрын

H.Q

@Mtl-zf9om 5 ай бұрын

I love the earrings and nails work. Stunning as usual.

@stellahumberdross 5 ай бұрын

Honestly same.. i’ve accepted I am my best self single, focusing on my fitness and health journey and making money. May not have what everyone else has at my age but I know I’m the happiest this way! Great video, can’t wait for more. ❤

@KrisTina-qy2qh 5 ай бұрын

Same. Greetings from Germany. But I think everyone feels this way 😅

@stellahumberdross 5 ай бұрын

@@KrisTina-qy2qh That’s good then! It’s a healthy mindset to have

@Pharo02 2 ай бұрын

@@KrisTina-qy2qh No, not true

@noraka8356 5 ай бұрын

Wow this is breakfast ! I am not capable of waking up, prepare, going to grocery and cook for 2 hours before eating 😂

@baldheadkid 4 ай бұрын

You would if you had a KZfaq channel 🙂

@rebeccaburke4952 5 ай бұрын

This video reminded me how much I love your content. Thanks for making today better

@renatadragoa 5 ай бұрын

i love the in depth, nuchter, holistic perspective in these particular videos of yours, Sophie ♥️ the food, the gym tips, your personal outlook - love it. i always look forward to watching them. you help me become a better version of myself and keep me motivated when i need that push 🔥

@nancypenaloza974 5 ай бұрын

Sophie Loving The Longer Videos! Have A Wonderful Week And An Amazing Month Of March!! ✨✨✨✨

@stylebyariel 5 ай бұрын

Loving the wellness diaries Sophie!! You're so beautiful and inspiring

@livpuckett 5 ай бұрын

I love your videos so much. They are so real, and so calming, but at the same time making me want to focus on my health and stay super motivated! Love this series!

@mansoor3159 5 ай бұрын

Welcome Welcome Back Sophie and I am so so so happy to see your new vlog you are my inspiration and I will support you till end🩷🥹🩷

@agatapijanowska7285 5 ай бұрын

Absolutely love wellness diaries! your voice is so calming and relaxing ❤

@RL-ui8js 5 ай бұрын

I get soo excited with your vlogs Sophie! They are so educational plus i love your voice and the way you explain things so easily

@iaranextdoor 5 ай бұрын

Absolutely excited about these diaries!!! She’s back and she’s better 😍😍😍💪💞

@joannagarcia2001 2 ай бұрын

Thank you Sophie for always explaining things that you do and the reason behind it! Also I really appreciate showing all of your "outtakes" or when things aren't "perfect". It's so comforting and relatable to see someone spill while cooking or not having the end result as flawless as some people pretend to be. It makes me feel a lot less hard on myself. But love watching your Wellness Diaries! It's somehow both motivating and comforting at the same time.

@priyaspreciousmoment 5 ай бұрын

just when i thought i couldn't love her more...she pulled out the asmr organization 😎 i love you so much sophie, i'm so grateful i found your channel ❤ thank you for sharing your journey and thoughts with us!!

@lilou3333 5 ай бұрын

I Know I already Said it in the previous video but I m so happy that you are back vlogging! I really miss you, you were my favorite youtubeuse until you desappear last summer but now it s the come back I was wishing for 🤩🙌🏽🙏🏽 so so soooo glad to have you back in real videos on you tube 😍😍😍

@SabriRN 5 ай бұрын

love love love these types of videos Sophie!!! More more more. I love cooking videos and gym videos combining the two is perfect 🤣 one stop for all my KZfaq algorithm

@mommom6918 5 ай бұрын

LOVED this video! Reminds me of the old days, spending the day with you. So fun and your food looks delicious and not overly complicated! Thank you!

@tamymansy 5 ай бұрын

Love that you are back on KZfaq ! I have been missing your content ❤ take care

@user-yg8he7ot6u 5 ай бұрын

Ever since your videos came out I have been going back to the gym working now enjoying swimming water walking up and down the lanes and weight training today I did a new type of weight training with a sled and I loved it. I know that feeling of being out of food

@justrebecca2005 5 ай бұрын

I love watching your vlogs so muuch! Your voice is so calming that it makes me even sleep better 😂. And also love you as a person Sophie, you are such a big inspiration to me

@areyfni 5 ай бұрын

i am so excited for these diaries! i would love to see your meal prep 🤍

@-j-a-d-e- 3 ай бұрын

I absolutely love the messages that you preach. Especially as a young woman, it's so incredibly impactful because it sets healthier standards, that focus on fuelling and looking after your body whether than constantly trying to shrink it and deprive it. Thank you ❤️

@kristinej.4182 5 ай бұрын

You inspire me to eat healthier, workout harder and to live life with a positive mindset. Thank you! 🩷 Love your tips on making the salad more appetizing. 👍🏻

@evelynzimbru4492 5 ай бұрын

i love these type of videos , please make more - it‘s so helpful❤

@jenmal898 5 ай бұрын

I love your videos and always eagerly await for the next. Please keep them coming 🤩🏋️🙌

@micaella247 5 ай бұрын

I am a fairly new subscriber, but I absolutely love your content. Thank you for putting out great information!! And I know a couple people have mentioned it, but I agree that your voice is so calming!

@anneyou1149 4 ай бұрын

It's so much fun watching your videos. :) The aesthetic is bomb! You are so charismatic and stunning. You really do inspire me and make me want to improve myself and be healthier. I also enjoy how much emphasis you put on balancing everything, whether it's your workouts, your meals or your general lifestyle - I totally support your maxim.

@crash.nebula 5 ай бұрын

Loving this series!

@SantiagoJessi 4 ай бұрын

Really loved this video soooo much. The peace and good vibes I feel with every single video is amazing. Blessings and a huge hug from 🇵🇷 Puerto Rico to you, beautiful Sophie.🙏💗💪

@Lizzie.lizzy.lizz. 5 ай бұрын

Woah, when you were tapping on the jars I got asmr tingles I shiver😅 Loved the episode ❤

@vvn0305 5 ай бұрын

I love bagels! I use to own a breakfast spot & my bagel breakfast sandwiches were the popular item on the menu.😋

@SubZeroo7 5 ай бұрын

I can't really tell why exactly but I really enjoy watching your vids, it helps me a lot to relax and calm down. Ty so much Sophie :)

@mamit2u 5 ай бұрын

I just love to watch your videos before workout 😍 Its gives me a lot of motivation 🔥🔥

@clemencenicolas401 5 ай бұрын

I just love this kind of video, this is very motuvating but also inspiring and relaxing 🧘🏽‍♀️ thanks 🥰

@joannaherrera8065 5 ай бұрын

Aww you inspire me so much!!! Thanks for sharing. 😊

@Astro_molldoll 4 ай бұрын

Absolutely love your videos!!

@8thhousealchemist600 5 ай бұрын

Yay!! Love your videos ❤

@solmujico6201 5 ай бұрын

you are so inspiring. i really enjoy watching your videos ❤

@AndreaGarcia-ne6fi 5 ай бұрын

I just love your videos forever ❤❤❤ keep doing it girl

@Tina_glow 5 ай бұрын

I always want to do a what I eat in a day but never found the strength to film the whole process Good job 👏🏾

@mariaangelessanchezmontero48 5 ай бұрын

Always perfect content. Thanks for keeping it up. Xoxo Spain, Madrid

@iriscornelisse5788 5 ай бұрын

Wat een geweldige video weer!

@unhingedravenclaw 4 ай бұрын

This is my dream life 💗💗💗💗💗💗💗💗 My heart is beyond happy! Thank you so much for making this videos 💗💗💗💗💗💗💗💗

@Colaway 4 ай бұрын

This video gives me so much motivation ♥️✨

@danielleodell2468 5 ай бұрын

Loved this video! ❤️

@alyneadrianapl 4 ай бұрын

I love your videos so much. You are my favorite ❤

@udonloews1301 3 ай бұрын

Love to learn how you bulk. Thank you for sharing your diaries of workout and diet. So delicious and healthy 🙏

@Elashkalondon 5 ай бұрын

Love your videos so much 💕

@linds8568 4 ай бұрын

You’re gorgeous and so motivating, your voice is so relaxing! Love your videos!!!❤

@louanarose 5 ай бұрын

Can’t wait to get back to normal from the accident and start working out again! Love your videos!!! 🙏🏻🩷🩷🩷🩷

@englewoodmusic 5 ай бұрын

Best of luck to you

@louanarose 5 ай бұрын

@@englewoodmusic thank you 😌❤️

@lazyabasan8380 5 ай бұрын

Love love your videos

@leagariepy3479 5 ай бұрын

Finally someone cooking a REAL cookie 😍 Awesome video as always 🥰

@Susanne_Sc 5 ай бұрын

I love your videos!🥰

@Nikkividaa 5 ай бұрын

Ohh yeah can’t wait 🥳👀

@kikilong8411 5 ай бұрын

Love your videos. I need inspiration as Iam just starting my gym fitness journey. I find the recipe videos very helpful because I get bored of the same foods all the time

@Dstayfitx 4 ай бұрын

Love that you make your own bagels ; big on trying to make things from scratch 💯

@Simplyryanne 5 ай бұрын

Homemade bagels, amazing!! Love the vlog ❤

@ellizaleite1583 5 ай бұрын

Hi.. so inspiring. Thank you. Brazil. ❤❤🎉🎉🎉 I love your workouts.

@therajoline6539 5 ай бұрын

I reallyyy love your videos ❤️

@mariemorin2351 5 ай бұрын

Love your videos so happy you're back ! Could you please share the reference of your micro the sound is really Great !

@AmysRainyDays 5 ай бұрын

Great glute focus tips! Thank you!

@Tom-fm7vq 5 ай бұрын

I really like your calm character.

@josiemillar6208 5 ай бұрын

Hi! Loved it! It would be great if you could do a grocery store haul and what to look out for in your everyday grocery store for a fitness journey?❤

@jenayrandall9358 5 ай бұрын

YOU’RE GLOWING!

@jessicap1458 5 ай бұрын

0:50 looks amazing! Really impressive aesthetics! ☺

@RB.01xox 5 ай бұрын

Omg Tanya Burr cookies such a throwback!!!! 😢❤

@teamatheavenscent1863 5 ай бұрын

Awesome vlog congratulations on all your success

@saramccarroll68 5 ай бұрын

Sophie, I'm so happy you're back and creating motivational content. I can't help but to ask where/ what brand your necklace is. I have been wanting something very delicate just like that one.

@michaelaalvekvist6534 5 ай бұрын

I love your content so damn much ❤❤❤❤

@Tranquiltunes777 5 ай бұрын

this video somehow gave me peace

@igorprieto9199 5 ай бұрын

love this woman ❤❤❤❤❤❤

@donnislondon8230 4 ай бұрын

Of course I enjoyed your voice girl ❤

@anettevillberg9873 5 ай бұрын

I have been making my own bagels like this for the past few years and love it. They keep well in the fridge if kept in an airtight container and then toasted later… and i make 8 at a time from a recipe withh 500g flour. Yours looked quite massive 😂

@GAINSBYBRAINS 5 ай бұрын

I definitely didn’t estimate it right😭😂💀

@VashishthSinusEar 5 ай бұрын

You rock girl! Love the approach to life! Try cutting down on the meat a little and adding vegan protein options, those have a much higher bio assimilation than animal proteins and go a long way in adding health. Keep rocking ! 😊

@RanndiMarie01 5 ай бұрын

Is tip for cookies… you can make the dough and make balls and freeze the ones you don’t want to cook right away. They will keep in the freezer for 3-5 months depending on what you store them in. I use silicone stasher bags and get most of the air out. Then you can make 2 or 3 cookies at a time. Just leave then on the counter for 10 min before you bake them so they can thaw.

@isabellriensberg1248 5 ай бұрын

I tried the cookie recipe and its so delicious🤌👍🥰😋💪

@salehanoor88 5 ай бұрын

Good to see something different. Please do such videos more. Training videos were getting bore.

@lorlethdougal9102 5 ай бұрын

Hi Sophie, thanks for sharing…I use to make bread on hand until I found my best friend as well…my mixer😅

@hannafox990 5 ай бұрын

I would love to hear more about your thiughts on kids and society’s expectations. ❤ My boyfriend and I are very happy without kids and have no intention to have them only because society tells us to. We fully respect those who do, but we choose not to.

@Dina-rr7ht 4 ай бұрын

Finally, I missed all your videos. So relax & nice to watch, with a cup of coffee

@jor_nada_empreendedora2.0 5 ай бұрын

Adoreeeei ❤🇧🇷

@nehan331 5 ай бұрын

LOVE❤❤

@calliehollis4621 5 ай бұрын

Have you tried avocado oil mayo? I’m allergic to most mayos and use that as an alternative and it works so well and is so much better for you!

@silver_2746 5 ай бұрын

The camera quality😍

@RollnWthePunches 4 ай бұрын

Thanks girl 🙏💃🕺🎇🎆 good knowledge here, love the bagels 🤙✊ and im not talking about your aaass 😄☺️ i appreciate the realness

@albos3722 5 ай бұрын

greetings from Argentina!!!!🥰

@Fefedomonique 5 ай бұрын

I just want to thank you for telling me about the orange juice with vanilla protein powder! I no longer have to hold my nose while I drink my protein shakes ! 😩😂🙏🏾

@Itsbebee 5 ай бұрын

Love your videos and the way you edit 🫶🏼 so curious on what camera you use!

@NostalgiaStarfish 4 ай бұрын

Need more of these also would love videos regarding your gym attire what hoodie is that sis 👀

@RealLaRosa 5 ай бұрын

The quality of this video is high! Put the ingredients on the screen too! And seriously so satisfying to watch.

@lilou3333 5 ай бұрын

Sophie 🤍For the bagels when you have done the second push, you should not have touch them after, you have to do the shape with the hole in the bagels before the second push. When the second push is done you can t touch them anymore otherwise you deglate the dough and they dont rise Like they suppose to when they are in the oven. And they won t be properly « aere » if you Know what i mean lol,like it s the case when i just see the look of them once cooked 👩‍🍳 it s just a advice with love 🥰from someone who make a lot if pastry and bread 🥰😘

@ch3rrykiss3s 5 ай бұрын

yayyyyyy i just got my wisdom teeth out and this made me miss the gym so much 😭😭

@mmmmmcake 4 ай бұрын

You should call your KitchenAid stand mixer "Pink Lady" after Grease! Those women were bad ass in pink 🩷

@SWKS_AG05 5 ай бұрын

Yippee 🙌🏻

@user-up3lh7sp8c 5 ай бұрын

I really love her content in that way that I want to see more. Does anyone have recommendations on similar vloggers on YT?

@lexialvarez8579 3 ай бұрын

Pls take us on your gaining weight journey!

@mampshakgaelizabethmothapo1928 4 ай бұрын

I am a cookie fan lately, so I should definitely try making those ones when I have time. And that salad 😋, I love quick and easy meals. I don't have a lot of time to spend in the kitchen so hai hai hai noo 😅

@elinaredden 5 ай бұрын

Could you do a video about how you train with your cycle? Or do you just push through regardless of how you are feeling? It would be amazing if a trainer talked about this. Or even came up with a workout plan that was also cycle considerate.