What I Ate Today To Build Muscle

Рет қаралды 109,433

29 күн бұрын

I'm following the Hourglass program in my app. Try it for free for 14-days to see how you like it: apps.apple.com/nl/app/gainsby...
My gym fit (commission links):
Leggings: womens.best/Gainsbybrains-Def...
Joggers: womens.best/Gainsbybrains-Com...
music from epidemic sound
www.epidemicsound.com

Пікірлер: 222

@GAINSBYBRAINS 28 күн бұрын

more recipe videos or more training videos? let me know 🥰

@shamina.belegu 28 күн бұрын

Recipes! I’m giving birth in 2 months and I’ve been pregnant for the last 3 years So excited to finally take care of ME and I’m clueless about food whenever I have to mealplan

@firstblood788 28 күн бұрын

I want to see everything ❤

@lauraserrano5099 28 күн бұрын

Both❤❤

@herberthsouza24 28 күн бұрын

organize: 2/3 vídeos de receitas e 1/2 videos de treinamento, videos de GRWM!

@fitgainsbyrory 28 күн бұрын

A mix of both plzzzz queen

@ripxdoc 28 күн бұрын

this woman is absolutely gorgeous and I love her dedication

@LRS6492 28 күн бұрын

Killing it as usual, Sophie.

@kikilong8411 27 күн бұрын

Love getting inspired with new recipes! Helps keep me excited about eating healthy❤

@lauraserrano5099 28 күн бұрын

One of mi favorite youtubers, aestethic on point❤

@agatapijanowska7285 28 күн бұрын

Aesthetic of your videos is amazing! love watching your videos ❤

@elzmat23 27 күн бұрын

Gym/weights are no longer my fitness approach but even still your videos are a great reminder that fitness is not just restricting, but also fun and it’s so refreshing.

@Maggie-theworkisplay 21 күн бұрын

love the idea of uploading on Fridays so we can do meals on the weekends because that is my schedule too!! I tend to do groceries & meal prepping on Sat/Sun. You are so inspirational and helpful!!! So appreciate you sharing all your hard work

@kelso_ 28 күн бұрын

Your voice is so calming I love your videos

@lindalovessparkles16 27 күн бұрын

love your content!! gets me motivated!!❤

@Zayadi.San15 27 күн бұрын

Really enjoying your videos lately ♥️

@sarahslles 27 күн бұрын

A lot of food inspiration for me, thank you Sophie ❤

@butterscoupsie 26 күн бұрын

I love your content a lot & your workouts made me so strong you're an amazing person 💗

@nylasgaming2078 28 күн бұрын

Love your vids so much ❤❤❤. Your the best ❤❤❤. Keep up the good work ❤️❤️❤️. Love you girlie ❤️❤️❤️

@user-ek3iu5ni9m 7 күн бұрын

Great Video & I Love you're dedication! Keep up the Great Work!!!

@dee1064 27 күн бұрын

You go girllllllllllll!!!!!!! Looking lovelyyy i also love when you show your body to show us the results i cant wait until my abs start showing thru!!!

@prescottosegie 28 күн бұрын

Keep up the good work Sophie you're getting stronger 😎💪

@CWI__ 27 күн бұрын

uploading friday sounds good! ❤

@nancypenaloza974 28 күн бұрын

Sophie Loving The Video, Definitely More Recipe Videos!! Have A Wonderful Week And Amazing Month Of July!! ✨✨✨✨

@ChicagoBornPilsenBred21 28 күн бұрын

You're doing a great job bulking💯💥❤️

@margotdegroef 27 күн бұрын

Looove your blue chill set!

@isabellriensberg1248 27 күн бұрын

Thanks for your Video, thats so amazing😊👏🏻💪🏻💪🏻💪🏻, your Videos are so cool❤

@sarahchong9616 18 күн бұрын

I could watch your content all day everyday!

@sarasalari55 28 күн бұрын

Thank you for giving ideas to make something healthy❤

@calissatreat36 24 күн бұрын

More of these, please!

@alexisKa-night 24 күн бұрын

❤ both recipe videos & training videos

@LAY-sz7vm 27 күн бұрын

You're beautiful and awesome! 💪💪 I've workouted about for 1 year. And I'm being so inspired by you about many things like food, lifestyle, etc. Thank you for sharing yours!🙏

@raiderfrankdatank 28 күн бұрын

Inspirational🤙🏾

@manifestwithjax 28 күн бұрын

More recipe! Love it!

@evas8880 27 күн бұрын

I wish to be on a bulk and my abs look like that❤❤❤ love the fits! You need to do a blog on your personal fits and make up etc! Please❤️❤️❤️❤️❤️❤️

@MznEpTTi 23 күн бұрын

your meal looks so yum omg :O

@lizgee6206 27 күн бұрын

The Tshirt 😂

@iangrissett9203 26 күн бұрын

Ahaha I can’t

@christinarodriguesmusic 26 күн бұрын

Ikr 😂

@mtlgas 21 күн бұрын

Great videos ❤

@AvaAllen_ 12 күн бұрын

I love your decoration ❤

@ziaakbar2535 27 күн бұрын

I love watching your videos they truly inspire me ❤😊

@VisionWithLUVV 12 күн бұрын

I think you should post on Thursday bc that’s when I buy my groceries for the week!

@cynthiamanchess8733 26 күн бұрын

So I’ve had over 27 knee surgeries and replacements… I have only 90 degree range motion in both. And have a hard time finding that muscle connection to my Glutes, or find exercise for my Glutes… really would love some help!

@barelysana 28 күн бұрын

Your one korean fan just liked your last mentioning about korean food ❤

@Itsjennycamacho 4 күн бұрын

Ok I now have a a hyper fixation with your videos lol . I love the quality of them! What camera do you use if you don’t mind sharing? I got the sony a6600 but the quality wasn’t what I was expecting

@sharidick1410 28 күн бұрын

Where did you get the cubes for the crispy rice from? You look so good 🔥 and can you please be my chef 👩🏼‍🍳🤤??

@Sophie-fp5eb 28 күн бұрын

Love your video🩷how do you manage to keep such a flat stomach. I struggle with bloating all the time even though my body fat percentage is very low🥺

@ziaakbar2535 26 күн бұрын

You are truly gorgeous and inspirational ❤😊

@MomoCocoa 28 күн бұрын

“She’s exactly what I’m trying to look like… a little bit thicc.” GIRL SAME! 👏👏👏🥲❤

@GAINSBYBRAINS 28 күн бұрын

😂😂💅🏻

@priscillafuller8685 13 күн бұрын

Where’s the recipe for the rice cubes and avocado and shrimp that looks soooo good!

@user-qh6kn2qw9x 26 күн бұрын

Yes to Friday recipes- please

@Dreamer19988 28 күн бұрын

Plsss share more videos like this Love frm india🇮🇳

@NaciraCira-zj5nt 28 күн бұрын

When you mixed it it will be perfect,and thanks for effort

@InTheBleakMidwinter 28 күн бұрын

Enchanting 🥂

@jenac549 10 күн бұрын

I would love the recipes on Friday 😅❤

@nickynn-y2c 28 күн бұрын

Can you please upload some skincare videos sophie ❤❤

@user-vl2nk3fo7j 27 күн бұрын

masterpiece

@ziaakbar2535 28 күн бұрын

You are my absolute favourite ❤

@OksanaWorking0243 28 күн бұрын

Recipe videos please!!!! 🤩

@Simplyryanne 27 күн бұрын

I also love making most of my food at home! Rarely get takeout

@Feelipefit88 28 күн бұрын

My friend exelente ❤❤

@ETphonehome-xn5os 28 күн бұрын

I love the striped co-ord! Would you please share the brand? Thx!

@reneeanssems5723 27 күн бұрын

Vrijdag is perfect voor de boodschap :)

@evas8880 27 күн бұрын

Yes do Friday’s but monday I would mind either.

@luisnunez6921 27 күн бұрын

Great vlog as always thanks gorgeous take care gorgeous.

@xzBorn_ 27 күн бұрын

Hello Sophie, what brand is the mixer you use for the shake? 🤩

@aliceraw4217 16 күн бұрын

Can you do your app also for Android? I watched u so long now and I would like to try it! U doing great

@tocandofondoconclaudia 25 күн бұрын

More recipe videos. Pretty please

@CharisseKenionYT 27 күн бұрын

Just wanted to check, the rice blocks were fried before you added the avo etc? I watched that part a few times and was like WAIT. They look so good!

@GAINSBYBRAINS 27 күн бұрын

Baked them in the oven!

@CharisseKenionYT 27 күн бұрын

@@GAINSBYBRAINS ooooh thank you so much!

@alicemcduff3416 9 күн бұрын

What are the cubes forms called and where did you find them? Thank you!

@inasinkec8685 24 күн бұрын

can u please film a video of it grocery shopping?

@laurens2803 28 күн бұрын

What brand protein powder do you use?❤

@MercinyTavete 21 күн бұрын

Do you work your waist? I want to get a smaller waist and an hourglass body shape, but there is so much information, Idk what to do.

@freetobemeesh 15 күн бұрын

Hey Sophie what laptop do you use to edit your videos? Thank you!

@ziaakbar2535 27 күн бұрын

You are truly my ❤😊

@wallflower777 28 күн бұрын

Hi Soph, ❤

@nancybotelho9517 23 күн бұрын

Will you be making your App compatible with Android ?

@amberrodriguez5235 26 күн бұрын

Where can i find the rice thing you used?

@Kitchenappliance996 Күн бұрын

Those rice cubes are genius, I like to cut up raw salmon from the grocery store (AH) & torch it with those butane gas torches, I've never gotten sick this way, but I always do a smell test to make sure it doesn't smell fishy. Top it with avocado & you have the best healthy fats of the day

@surajitdebbarma4956 27 күн бұрын

I watch your video always love for india

@imovlog4543 22 күн бұрын

Friday is way better!!!

@alicemcduff3416 9 күн бұрын

More new recipes! 😊

@brittanywilson9232 24 күн бұрын

Where’s the grey shirt from in the beginning of the video ?

@miagirl_nara 28 күн бұрын

Sophie, you can use cumin for cauliflower. It tastes amazing together

@rockmemama86 19 күн бұрын

Waaaaaaaiiiitttt you have an App program?!?!?🤩🥴🥵

@TheSkyHive 22 күн бұрын

Do you have the recipe for the tuna/rice bites?

@sunshineval1001 28 күн бұрын

You’ll never see hate coming from above you always below you remember that!

@judyannkiwi 28 күн бұрын

That doesn’t make sense

@AC-iw5mv 28 күн бұрын

@@judyannkiwiit‘s trying to say that only people less good than her will critique. Though I am gonna be a hater. She has a great physique but as a older woman now looking at the focus on her body (posing even when supposedly chatting normally) is absolutely madness and she will also notice sooner or later that this is a crazy phase where all of life is about every inch of your body and at some point in life you realise that aint what its all about

@sunshineval1001 27 күн бұрын

@@judyannkiwi It does make sense, when your around High Individual people they won’t hate on you because what is their to hate on when they can do the same thing with you and build together. When your around low individual people they will likely tell you whatever your dream is or what your chasing for is impossible and that you have to be really lucky to get it when in reality its changing your mindset and the people who you’re around and how much drive you have to GET to that milestone in your life.

@HIT029 5 күн бұрын

I am working in a big multi national organisation, I have often seen that many high ranking officials making fun of their staff, hate them for how they are, from where they are.