Welcome to this healing sleep meditation for easing chronic pain. You asked for a sleep version of my chronic pain meditation, so I crafted this sleep meditation for your healing with my soothing female voice for natural pain relief.
There is an assumption that chronic pain lasts forever. But a recent survey of 10,000 adults (National Health Interview Survey) showed that 10.4% of those interviewed with chronic pain in 2019 were fully recovered and pain free in 2020.
Mindful breathing, body scans and guided visualization have all been shown to help with pain relief. So in this meditation I've included a bit of everything, including a brief body relaxation scan so you can relax your muscles for a more restful sleep.
Use this healing meditation any time in your evening for 30 minutes of relaxation. Although it's been designed for pain relief, it can help any person achieve deep relaxation. It ends with a couple of affirmations for positive energy.
It may seem like your pain is not being taken seriously when someone suggests stress management, and many medical treatment plans completely ignore lifestyle factors. Yet you are a whole person with many overlapping strands of relationships, interests, and psychological strengths. Sleep and rest is just one of these factors within a holistic model of health.
Relax your mind and body at bedtime with this guided meditation so you can reduce the buildup of stress and trigger the relaxation response. And as a result, ease your pain and physical discomfort.
Be well, be calm,
❤ Clare
© Generation Calm 2023
#pain #healingmeditation #generationcalm
Music:
"Guardian Angels Uplifted" Rebecca Read Recordings
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to use the LIKE button and please SUBSCRIBE for a new video every other week @ kzfaq.info...
I research, write, narrate and edit free Guided Meditation videos for people who are suffering with chronic illnesses. I qualified as a Clinical Psychologist in 2004 but was creating relaxation resources for my clinical clients even before that (using a tape recorder 🖭).