Gentle Hip Stretches - 10 Minute Hip Stretches at Home

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Gentle Hip Stretches - 10 Minute Hip Stretches at Home

Рет қаралды 62,966

Күн бұрын

⭐️ Jessica Valant, physical therapist and Pilates Teacher, gives you these Gentle Hip Stretches you can do anywhere - even in bed! This 10 minute hip stretches routine will help stretch and loosen your hamstrings, hip flexors and hip joints. These hip stretch exercises will help you feel looser in only 10 minutes at home! ⭐️
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

Пікірлер: 40

@harte708 10 ай бұрын

I’m currently pregnant in my second trimester…this felt heavenly!! Thank oh!

@Nicole-no5dd 7 ай бұрын

I am so glad I found your channel!! Your workouts and stretches for hips have helped me with my bursitis. I am so grateful to have all these videos. These are just what I need. Always feel so much better! Thank you!

@autumnflower3287 5 ай бұрын

I love this woman. She just radiates kindness and it’s beautiful.

@annabradbury455 2 жыл бұрын

have been waking up with sore hips for the last month, this is just what I needed!

@mohaddeseh.a Жыл бұрын

I extremely needed these stretches today and now that i'm doing them, i feel so good. Thank you so much!

@cherylwagner-blake1023 10 ай бұрын

You are so amazing thank you thank you thank you❤❤

@dawnking6601 2 жыл бұрын

Thanks Jess that was so good after a walk and 10 min full body Pilates ! 👍🙏

@melodyfriesen8533 2 жыл бұрын

Thank you Mrs. Jessica for the valuable content you post! I've been following home workout routines for quite a few years but have just recently discovered your channel! Nowadays, I find that so many workout routines are led by individuals who don't have a necessary degree of knowledge about proper body mechanics like PTs do. I feel very safe following your workouts and it has empowered me! Thanks again :)

@hulyakaya8505 2 жыл бұрын

After having an abdominal myomectomy, diagnosed with over active bladder syndrome. I would be so pleased if you could prepare a video in order to support pelvic area and bladder? Thank you very much indeed. Regards.

@blackparader7 2 жыл бұрын

Hey Jessica! Just bookmarked this stretch sequence and your EDS/hyper-mobility sequence. Would love to see more of these kinds of videos, they would be much appreciated!

@emiliapoprawa5962 2 жыл бұрын

My 6 years old daughter loves exercises with your videos!

@lynkrieger6167 2 жыл бұрын

I developed a headache through the night last night. I was cold when I went to bed so I did not change into night clothes and, alas, I had on a quilted shirt/jacket with a collar. That collar restricted lymph flow at my neck, plus I still had my bra on. BAD MIX. I stretched neck muscles while standing on an acupressure mat, which sometimes helps, did not help today. So I did an 8-minute hip, quad, stretch routine that I just bought yesterday and after I did this yesterday I felt really good. So I eagerly went back and did it today and my headache went away. His stretches are now felt when I climb my stair case! Later, now, I saw Jessica's workout on my youtube feed, so I did this workout, too. I knew you would be stretching us differently and you did. If anyone gets headaches or migraines, your body is too tight. Start to loosen it. Start thinking out of the box and just stretch. Stretch everything.

@christyprusia2234 2 жыл бұрын

Thank you so much Jessica I’ve been following you for about a year and a half if not longer I had lower back pain and started doing your 10 minute stretches for back pain in my back pain is gone then recently I had a lot of pain in my left hip that went down to my knee so I started doing this hip stretching routine every day for the past two weeks and my pain is gone thank you so much for these workouts it’s really helped me and I truly believe exercise and stretching is the best medicine! So glad I found you!

@honeybadgerlodge6594 10 ай бұрын

Thank you

@brendawilkerson1406 2 жыл бұрын

I have been doing this routine for a few days now and my hips feel so much better! I'm not as stiff when I walk and it's so noticeable. Thanks, Jessica!

@cynmck1 Жыл бұрын

Thank you!! Just what I needed today morning!

@kellypantaleoni5166 Жыл бұрын

Thank you for this lovely release❤

@annettejohnston4545 6 ай бұрын

Thank you so much. I loved it 🙏🏾

@ameliat8981 2 жыл бұрын

that was exactly what my body needed this morning, thank you!

@JessicaValantPilates 2 жыл бұрын

You are welcome!

@pingdings 2 жыл бұрын

Love this routine, good to release the tightness in my hips.

@christinesargent4862 2 жыл бұрын

Loved these stretches

@marieduff8594 2 жыл бұрын

Thanks for the great video Jessica, just what I needed 🙂

@chefcarmencookingchannelan6652 2 жыл бұрын

Love the way you explained..thank you

@marthabennett6876 2 жыл бұрын

Just what I needed this morning!

@JessicaValantPilates 2 жыл бұрын

I'm so glad!

@JLeigh75309 2 жыл бұрын

Thank you so much!

@texanleons 2 жыл бұрын

Wonderfulness!

@manishazalte8813 Жыл бұрын

धन्यवाद

@nicoles5569 2 жыл бұрын

Do you have advice for maintaining good form while turning the head to watch the video? I've always wondered & worried about this. Thanks!

@user-iy7gc6jt4t Жыл бұрын

That part where you put your elbow on the floor, does that have an alternative stretch, I can't do that at all?

@glchild251 2 жыл бұрын

Thank you for telling g those that can not move like to just move in their zone. I love your workout outfit. Where did you get it?

@JessicaValantPilates 2 жыл бұрын

Thank you! It's from www.carbon38.com! Use code JESSICAVAL20 for a discount (the discount code SHOULD be working but they have had trouble with their codes so give it a try and I'll keep my fingers crossed!)

@gemainestrachan5626 2 жыл бұрын

I wonder if I can do these stretched 6 weeks after spinal fusion of the lumbar region. My muscles want to stretch!

@loracarter622 2 жыл бұрын

As someone else commented could you do a flexibility workout even if it is only 14 or 21 days? I love you workouts.

@JessicaValantPilates 2 жыл бұрын

Thanks!

@missreia 2 жыл бұрын

Hi there! Mind sharing where you get your leggings? They look like they're good quality and are stylish! :)

@JessicaValantPilates 2 жыл бұрын

Thank you! It's from @t! Use code JESSICAVAL20 for a discount (the discount code SHOULD be working but they have had trouble with their codes so give it a try and I'll keep my fingers crossed!)