Hip Pain Relief Exercises - 10 Minute Exercises for Hip Pain!

Рет қаралды 157,588

3 жыл бұрын

⭐️ Jessica Valant, physical therapist and Pilates Teacher, offers you hip pain relief exercises you can do at home with no equipment! These exercises for hip pain can be helpful for conditions such as bursitis, iliotibial band syndrome, hip arthritis and more. Use these hip pain relief exercises to gain strengthen and feel better. ⭐️
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

Пікірлер: 95

@princesaursuladedios4547 2 жыл бұрын

I was a Ballerina until a physical therapist put me on traction (incorrectly) and I suffered a serious spinal cord injury as well as severing my trust in physical therapists! Until I found you!!!! My hip and lower back were hurting so badly and I found you! Doing this routine ONE TIME helped IMMENSELY!!!! THANK YOU JESSICA!!!!!💖

@dc33333 Жыл бұрын

wow!! I hope you feel better soon!!!

@princesaursuladedios4547 Жыл бұрын

@@dc33333 Thank you so much. With God's healing and much work I am almost 100% better!!!

@katedmonson6665 6 ай бұрын

me, too! I've been having trouble in my right hip and the pain subsided quickly after doing this just one time! I will continue to do this to keep the area strong. Thanks, Jessica!

@princesaursuladedios4547 6 ай бұрын

@@katedmonson6665 I hope that you feel better soon!🌹

@rosiebridgeman7913 18 күн бұрын

Have been using your videos for over 3 months now, i do a mixture of them daily! And i feel so much better and stronger than i did before. Jessica is fantastic, a firm favourite. Thank you!

@Aristael Жыл бұрын

I have been in severe lower back and left hip pain. I used to wake up limping around for the first hour and waking up in the middle of the night in excruciating pain and have to take ibuprofen to sleep. Chiropractor said it's anterior pelvic tilt and gave me an exercise to do, but it was really after doing these before bed that I began seeing an improvement. I started seeing results and being able to sleep through the night after 2 sessions. I've been doing these exercises for a little over a week and see great results. God bless you, Jessica!

@jianjiagettinger5589 19 күн бұрын

Thanks Jessica. I’m on day 11 and I can feel that I’m more in tune with my hip strength and pain each day.

@taylortrione6913 3 жыл бұрын

I have been doing this video and the PP one for about a week and a half now and I can’t tell you how much better I have been feeling in my 12 month PP hips, back and pelvis. I was in so much pain and your videos are INCREDIBLE! Thank you so much. 😍🤩💪🏼

@nataliegraves304 29 күн бұрын

Thank you so so much

@annamarcaletti1025 2 жыл бұрын

YOUR EXCERISES HAVE HELPED ME SO MUCH THANK YOU ❤️❤️

@suziseed 2 жыл бұрын

Awesome routine! These 10 minute routines are getting me going! So Appreciated

@jenniferviger2442 3 жыл бұрын

Love this! I have chronic SI joint and periformis pain. This helped so much

@kathykelly2148 3 жыл бұрын

Great routine once again. You never fail and the length of this workout is so doable. Thanks again for all you do!

@JessicaValantPilates 3 жыл бұрын

You are so welcome!

@lauriebrown468 3 жыл бұрын

I love your hip work outs. Quick and effect.

@FOD9 Жыл бұрын

Thanks soooo much Jessica .. I’ve been following these exercises for a couple of weeks now and I’m feeling so much more mobility in my tight sore hips !!! 👏🏻🙂👍🏻❤️

@Vickybelle92 2 жыл бұрын

I have been on this routine for 3 days now... feeling better

@marymackle8519 2 жыл бұрын

Love this video. Very helpful!

@donnafleming2602 2 жыл бұрын

Just done this,what a difference! Thank you 😊

@angelFollansbee Ай бұрын

This is amazing I have bursitis and arthritis in my hips and lower back. I just watched the video and will be giving this a try. I’m have a bilateral sacroiliac injection tomorrow so I hope this will help in the long run. Also have sciatica. I’m a mess. lol but I’m trying to do things to help my body. I heard of you from Rachel aka Rachel fit Pilates.

@skypilgreen7376 2 жыл бұрын

I have really enjoyed your videos! Thanks for sharing!

@guinevereshort3811 3 жыл бұрын

Great routine for bi-lateral hip pain too. Thank you

@tammystevens60 3 жыл бұрын

Thank you. This felt really good to my hips.

@JianjiaGettinger-up2vm 6 ай бұрын

Thank you Jessica! So grateful to have found your channel for helpful physical therapy and stretching videos

@xinicanales3660 Жыл бұрын

Thank you, your routines always help me!

@esgeemo7886 Жыл бұрын

Im so grateful for these videos, they provide relief in such a short space of time, so easy for me to be consistent with these vids. Thank you!

@Chandrika.feellove 3 жыл бұрын

Lovely and thankful greetings from Germany! Day 2 is done. With this great helpful exercises i wann to help myself. Thank you!

@alainakirkland1199 2 жыл бұрын

Thanks so much!

@madamerousseau78 3 жыл бұрын

Wonderful! I'm going to try doing these every day and see how my hips feel.

@JessicaValantPilates 3 жыл бұрын

Awesome!

@thefranklins2261 3 жыл бұрын

This really helped me ty!

@jennifermassello8670 3 жыл бұрын

That felt so good this morning! Thank you!!

@JessicaValantPilates 3 жыл бұрын

I'm so glad!

@larryggreen2840 3 жыл бұрын

Jessica: thanks for this video. Excellent combination of exercises and stretches. I have been doing several of these but you added variations that are quite helpful. Just a note: when I ride my bicycle, my sciatic pain improves! This might help other people with lower back pain. Thanks again for your assistance. Larry

@JessicaValantPilates 3 жыл бұрын

Thanks for letting us know!

@ktnsteve 3 жыл бұрын

Thanks so much for these gentle routines.

@JessicaValantPilates 3 жыл бұрын

You're welcome!

@vasukiramachandran4431 Жыл бұрын

Even doing it once has given me so much relief from hip pain. Will do it every day as you recommend, You are amazing Jessica! Thank. you. ❤💚💜

@JianjiaGettinger-up2vm 5 ай бұрын

Thank you Jessica! I haven’t been working on my hips lately and then I felt lots of hip and back pain today while on a museum tour. My body’s way of reminding me to take care of them.

@l.mulder6355 3 жыл бұрын

Great workout, hope it helps...thank you!

@laundry2727 Жыл бұрын

Thank you this was awesome ,it felt good to be able to do some type of workout regardless of my lower back and SI joint issues .

@jeanlee28 3 жыл бұрын

This is exactly what I've needed recently, Jessica!! (You must be a mind reader!!! ^^) I'm not quite sure if it has become a chronic sciatic tightness, I always feel weak and sore especially while I'm sitting or running hard. Yes, as you have advised, I'll have to include this hip relaxing exercise as my daily routine. Thanks so much!!! On a different note, your videos on SI relieving stretching really helped a lot when I had some achiness on my sacrum. Thanks a million.

@JessicaValantPilates 3 жыл бұрын

Jean - I hope it helps!!

@JustBreathewithRachelGreene 3 жыл бұрын

So good that you're finding relief from these videos. I relate to the imbalances from sitting and other exercises - daily rebalancing DOES help.

@Donald0828 3 жыл бұрын

I love your videos, you say in great shape. Keep up the good work!

@karensloat1160 3 ай бұрын

Excellent workout for the hips and connectors, Jessica. As always, you care about us and we benefit from your expertise. Thank you!

@ron9050 Жыл бұрын

Omg, I just find your channel. I am going to try these tonight. Thanks so much. You are so physically fit. You must know your stuff. Thanks again. 😊

@orlysperlin2165 7 ай бұрын

Thank you so much your amazing !!!

@amberbennett6488 7 ай бұрын

Hello, I am new, (and a Long Story, at 32 I had a spinal compression that almost left me parailized) I have been doing yoga for about a month, and I do love it, but I found you and did a hamstring session with you, was so pleased with the results I started looking for other videos from you. I watch the video before doing to make sure I have comfortable with the movements. Looking forward to trying this one. I will update after. ** Another class finished! I guess moving to lower back or pelvic floor next. My body hasn't felt this good or loose in probably 5 years!

@GabrielaHEALERtv Жыл бұрын

I suffered the worst rhorseback riding accident in my 53 years of riding last March 25th. I fell on my left side. I broke four ribs clean through and bashed my hip affecting my hip, pelvis, sacrum, and low back. It's been an arduous recovery. I was in bed for five months. I got back in the saddle too quickly and started up exercise without realizing how much I had weakened. I had been going to a very good chiropractor the entire time. Structurally I am sound but all the muscles and everything are just week. I underestimated my age and all the lack of moving....I reinsured myself badly. So starting all over again.... I was afraid of a physical therapist. I am in a tough state for finding good people. I found this video and doing the first time, changed my walk and the pain abated. I am on day three and significantly better. I will be looking at more of your videos. I want to get into an endurance race with my horse William soon. No William did not do this to me. He's a gem and very caring. Thank you again. Gabi.

@amandazive4324 3 жыл бұрын

Loved this!! Great midweek workout 👍👍

@JessicaValantPilates 3 жыл бұрын

Great!

@nancyhiltibrand2102 Жыл бұрын

Have been having hip pain that had been impacting my running. Painful after 1-2 miles and needing to stop. Have been doing this exercise for a week. Ran 5 miles today, pain free. Thank you

@spinnettdesigns 3 жыл бұрын

Thank you Jessica!

@JessicaValantPilates 3 жыл бұрын

Thanks for being here!

@jeanpereira5295 3 жыл бұрын

this was great

@deemaal-humaidhi1185 2 жыл бұрын

Thanks 🌸

@annettejohnston4545 Жыл бұрын

Thank you so much that really helps a lot😢❤🙏🏽

@josephanthony392 2 жыл бұрын

Awesome video

@carmenross1077 Жыл бұрын

Thank you will do

@kellypantaleoni5166 3 жыл бұрын

Thank you💗

@JessicaValantPilates 3 жыл бұрын

You're welcome!

@greenleaf365 Жыл бұрын

You are remarkably talented.

@LilybetsDivinityLife Жыл бұрын

I love all your videos! Will this help with SI joint problem or flare up? Thank you so much for what you do ♥

@markmoran807 7 ай бұрын

I am a UPS driver in my late 50s. These exercises are helping with my hips hurting significantly less and with more flexibility. Thank you for sharing.

@JessicaValantPilates 7 ай бұрын

Great to hear!

@coupe_dville Жыл бұрын

I can do these from the bed to start. I will add these to my routine. 💜💛💜💛

@JustBreathewithRachelGreene 3 жыл бұрын

I love your cues for the 'Shoulder Bridge'. That's my go-to exercise for rebalancing my body.

@JessicaValantPilates 3 жыл бұрын

Thank you!

@taylortrione6913 3 жыл бұрын

I can’t wait to get my hips/pelvis feeling better. I’m in so much pain!

@JessicaValantPilates 3 жыл бұрын

I hope it helps!

@jessicalundstrom5311 8 ай бұрын

I have a question. This workout is wonderful and feels great. My pain that is the reason I do this workout is primarily on my right. I'm just curious, is it most beneficial to do the exercises on the right side or the left side first. I do not have pain while doing the exercises.

@sandigordon5655 3 жыл бұрын

Sacroiliac and sciatica pains lower back issues are tough, daily stretching is needed

@Jacqueline_R 2 жыл бұрын

This felt so good! My lift was smaller on my problem hip, that's ok?

@plunkybug 3 жыл бұрын

Looks delicious! I’m getting ready for work soon but, I’m going to try this after I get home tonight. Left pelvis has been troublesome lately for me.

@JessicaValantPilates 3 жыл бұрын

I hope it helps!

@JustBreathewithRachelGreene 3 жыл бұрын

I love describing stretches as delicious and juicy too! Good luck with that left hip...due to an imbalance of some sort for sure.

@plunkybug 3 жыл бұрын

Just Breathe with Rachel Greene ha ha! I did not get the chance to try it out yet but I’m hoping to soooon. Late work nights the last few days and too tired to do in addition to my home program and other things at home. I’m off earlier today so I’ll see if I can do it. I’m not surprised if I have an imbalance. Would be par for the course for me. 😂

@AnotherMartha 2 жыл бұрын

Hello Jessica - I have bi-lateral dysplasia with bone on bone contact (I'm 56). I can actually do many of your intermediate videos, and I sit on a ball all day for work, so I'm pretty functional, unless I try to run. I'm wondering if this video will irritate my condition, or help with gaining some flexibility so that other videos are easier. Thank you - enjoying your videos!

@Mvrderface Ай бұрын

9/6.

@rajusethi8631 3 жыл бұрын

I am suffering from sciatica emanating from L4-L5 , also and the hip pain is very prominent . Should I add theses hip exercises in my regime ?

@conjugatemethod 3 жыл бұрын

5:28 these are great 👍🏼

@NaturalHealingAlchemist 2 ай бұрын

🙏✨🙏

@jorheu568 3 жыл бұрын

Hi can you make a video regarding twisted spine scoliosis? My daughter is 16 and she have that abd i can't bring her to chiropractor or pt since it's expensive plus i don't have a job right now. Really appreciate this. Ty

@JessicaValantPilates 3 жыл бұрын

I have three different workouts here for scoliosis!

@markcouch9027 Жыл бұрын

Injured in accident added this to what my pt has me doing.

@K1S7Z3 4 ай бұрын

Question: I can’t sink back into child’s pose all of the way. Is is more important to have my hips bent and compressed like you are showing but to be up on my hands in more of a bad cobra pose kind of thing,or to not have my hips bent and compressed but to have my arms out long and my face on the mat? Both feel weird.

@arianerosel109 2 жыл бұрын

My hips dont really hurt but it looks so uneven cuz of my scoliosis:(...Can your vid for scoliosis also help improve uneven hips?

@ceceosborn176 3 жыл бұрын

I have had 5 knee repair surgeries, 3 on the left and 2 on the right. I cannot bend either knee enough to pull them to my chest. Any suggestions, please?

@JessicaValantPilates 3 жыл бұрын

Just do the best you can - no need to pull all the way in!