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Follow along with Coach Kim for a 15-minute seated chair workout!
When you're done, don't forget to check out her other videos 👇
30-Minute Upper Body Workout: • 30-Minute Upper Body W...
5-Minute Tricep Burn with Weights: • Video
10-Minute Floor Stretch Routine Using a Stretch Strap: • 10-Minute Floor Stretc...
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider. Follow along with Coach Kim for some great full-body workouts for seniors with no equipment required!