Oh the ecstasy of pain... Only the true bomber knows the feeling... Charles Glass: the best.

For you guys bitching and complaining about no squats wah wah wah all machines wah wah wah I'd love to see you go to Golds and do this workout FOR REAL with Glass and see if you're not hurting at the end. The point is TO GROW!!

Bob ask so many good questions! Stuff the average guy would want to know! great vid!

glass you are best body builder of world

Great video!!!

Charles Glass has trained some of the most successful bodybuilders in history. A joke? I'll take any advice from him any day.

awesome workout I do the descending set principle its a killer wanna burn and grow do that every 6 weeks killer!

So u have to do 15 then 12,10,8,7,6,5,4,3,2,1 mean 15 times than 12 time then 10 times an so on ..mean that's 1 set...a lil help..please. .

Yep.. music's annoying, Bob's annoying, audio quality is annoying. But Charles and his training techniques are top class. He doesn't need Bob the nob.

His trainee doesn't even look like he lifs. There are random Joes in the background That would fit this video much better.

me too

The whole point of bodybuilding is to achieve the best physique possible, the only way of doing that is targeting specific muscle groups. You can't do that with free-weights, there is too many small movements which take weight off of the target muscles, focusing more on power & strength as apposed to growth.

👍

cool video, does someone know all the songs in this video ?

Not a single squat was done that day...

Who know the sonng at 5:32??who sings it

Does someone know the song at 3:57 minute ?

Glass is amazing, but the erratic editing of this video does no favors for the viewer interested in learning Charles' style .

could REALLY do without the cheesy music and editing.

He may have a bad back. I can't do squats because of mine.

no......if you do this once a week, and you eat enough food and take your vitamins and shit you will recover and come back stronger next week.

he missed calves?

All machines; what a fucking joke.

love this series, but didn't like this vid. I prefer pure ego lifting for the lower body. back squats followed mediocre form deadlifts. heavy heavy heavy