Agree. I always like listening to this guy. He must be getting rich getting up to train guys at 4 AM.

billytheweasel He charges 200 dollars for an in person training session. So if he works 8-12 hours a day thats like 16-2400.

Keto Carnivore Good info. Money well spent I figure. He should travel. I'd be his booking agent and set him up with a string of clients in every city from Bremerton to Bangkok! lol

+Dary Moncayo name song of the intro?

Hip 56yttr534

+mike3177 name song of the intro?

+esjaner name song of the intro?

😂😂😂😂😂

+billytheweasel name song of the intro?

+sz42781 name song of the intro?

+Andrey Stoyanov name song of the intro?

+caba096 fuck you

FUTURE GOD i found him many years ago. welcome newb.

Skedaren

ur chest is one muscle too however u have upper and lower chest as well as an inner and outer chest.

Luke Lesley The chest consists of 2 muscles (Pec minor & Pec Major).

Luke Lesley Training for "inner" and "outer" chest is not a thing. There is a difference between upper and mid/lower chest, however, and though you can't use one without the other, you can focus on upper chest because it is actually separate. As Garry said, there is also the pec minor, which is under the pec major, but it cannot be targeted specifically. You can only separately target a muscle that has a different origin and/or insertion point. The Biceps have two muscles, but they share an insertion and origin, so they cannot operate independent of one another, and thus cannot be targeted. If they could, it would be possible to develop an outer bicep to the complete exclusion of the inner bicep, which would be physiologically ludicrous, and has never happened. You may feel more tension on the inner chest when doing certain exercises, but that has to do with leverage/angle of pull, and it does not mean you will grow more in that area. The muscle fibers run horizontally/diagonally, and a fiber can't grow on one side but not the other.

Dazzling27 Axel Just because you "feel" the exercise in a different place doesn't mean you will grow more in that place. You can't grow the bottom lat without growing the upper. It is one muscle, and if it could grow more on one side than the other, it would create a dangerous rupture hazard at the point where the two areas met. Your body will not do this. Plus -- common sense -- if it were possible to build muscles on one side, but not the other, don't you think we would have seen someone with a huge lower lat but a small upper lat by now? Or a man with a huge inner chest and no outer chest development? You can grow a muscle or shrink a muscle, lose fat or gain fat, but that is all. There is nothing else you can do to alter the look of a muscle.

You need a better understanding of exercise physics. Yes, you will work an entire muscle during a contraction. However because of insertion points, certain fibers can undertake more stress than others at specific angles. ie, tricep pull downs work the whole tricep but don't have the sample emphasis on the muscle group as the tricep kickbacks, incline press will stretch and grow a different part of Pec Major than decline press. Using the joint as a fulcrum and the weight resistance as counterbalance, you can stretch fibers in certain areas more than others at angles. More stretch=farther contraction of the fibers= roughly equates to more muscle damage and oxygen to the muscle= more growth. Without taking into account time other tension etc.

Yes...you use your hands as hooks and pull with your elbows. Don't pull with your hands.

+Nantille Boards pulling with your hands will put the emphasis on your biceps, not your forearms.

+David Keahey Put your arm out and squeeze...Do you feel your forearms tightening? Yes, biceps come into play as well. There is no right or wrong answer, just do what works for you.

+Nantille Boards anytime you close your hand it flexes your forearm but this can't take anything away from back activation because only your back and biceps move the handle towards your body, the forearms and hands merely grasp the handle. the "pull with your elbows not your hands" cue moves emphasis from one pulling muscle, your biceps, to the other, your back. your forearms aren't a pulling muscle.

David Keahey maybe you're right, but, I've tried this myself and his advice did work.

Gaurav Sharma i don't know ! i noticed this in all kinds of sports , not only in Bodybuilding

HOSSAyNE Morocco Because they chose the wrong parents.

+HOSSAyNE Morocco name song of the intro?

+caba096 sorry i don't know

+HOSSAyNE Morocco fuck u

+thestout77 name song of the intro?

+steve o name song of the intro?

+caba096 you name it, just watch Adam and listen to Mr Glass.

steve o what do you mean?

NO-BARKUS Glass was trying to take the lower back out, isolation is the Glass game

He said "My theory is", which means that that's what he believes in, which means that you don't have to believe in it.

Bro...this is a video with Charle Glass...and it is intended educate people.

Jorge Horna I agree with you, mainly cause Bob is a tool. lol

even if you used steroids it wont grow....only when mixing different types of drugs. If im wrong....u are just pure ignorance.

+Jorge Horna name song of the intro?

Haha exactly what I was thinking

+Malcolm Bojangles name song of the intro?

no idea

+ron walton name song of the intro?

Leaning into the stretch and then pull can cause a better contraction believe it or not even Arnold ust to do it :)

+Mark Richardson Did you ever train with a bodybuilder?