what's wrong with bob??

I could not agree more!!!! He's repping his organisation man. What can you do?

dude hes opening up statements for charles to comment on. He is starting the conversation so charles can share his knowledge. Would you rather him stand there awkwardly and not say a word?

YourDhass he’s such a dick ego Douche

Yh he'll help.u make all kindz of gainz

Anthony Bolaji alll kindzz

lol

Totally agree with you

Shane Houston he just enjoys girly talk...:P

You guys are dumbasses, it’s cuz he has respect for glass, he wants to show to glass that he knows stuff too, and realistically, he does add in some key points, ones that glass actually forgets to mention himself. For instance , Glass didn’t say anything about chest out, slight arch in the back, the other dude did. They’re both giving good advice- if you can’t tell that, it’s because you’re not knowledgeable enough, and/or you just have heard so many people talk about how awesome glass is, that you want to only acknowledge him in this video, and even if glass came out there and said to drink pee, and the other dude said something useful- you guys would still be like “wtf, glass was telling us something useful and buddy comes in like he’s all hot shit..” just stop being childish guys, your closed minded love for glass is giving me embarrassment shivers for you guys.

Shut up

He's workin on it lol

+Mike Cronan you are an idiot

Jonathan Taylore Real Web Solutions the band is "Man Scouts Of America" and the song is called "cold"

How about the tune during the first part of the video?

Wow! Thanks so much Bro. I just found one of the last copies of their CD on Amazon and bought it up fast! Great classic metal music for weight training. Thanks again!

Jonathan Taylore Real Web Solutions no problem. Also, the first song after the glass shatters in the beginning is called "all I live for" by "stigma". Not sure if that is the song you asked about or the one before that

Thanks Bro! Love the music in these videos. ;o)

+Luke Gibson definitely not 80kg you moron.

I know what we do in the uk. They're not in the uk. And yes, I am distraught

Moron

***** I know Charles knows his shiz, but BPak is def more knowledgeable when it comes to exercise physiology

yup. if you up the bench to 35°+, your delts are more activated than the upper chest

iPhode10 But in that vídeo que Said that is better to put bench presos up to 55 or 60* .You would workout upper chest much better

iPhode10 He said it is a mistake to put bench press ar 30

MAGAMASTER SUPER 45 is the best in my opinion after experimenting abit. I also do the press and click the dumbells together over my face, not over my nipples or chest... this keeps the focus right up high on the chest. Keep experimenting and once you get it right you'll feel the upper chest burn nicely and you'll know you have got it figured out for your body. Dont be scared of incline flys at 45 degrees too. Combining both these exercises will surly help you build the best upper chest/ calvicle head possible

Same

Naughtysauce probably huffing and puffing from the tren

lift heavy but safety first. feel every rep

Rich Weller just go slightly lighter than you normally would and concentrate on keeping tension on the muscle at all times and also a squeeze or hold at the peak contraction ie: right at the top of a movement, then slowly guiding the weight down. Slow down the tempo i think that is basically what charles preaches

+Naughtysauce ok I will try that thanks! I always do pyramids light to heavy , 10-12 then no less then 6 reps for 4 -5 sets on chest increasing the weights gradually . Stayed injury free for bout 5 years strait now.

+Naughtysauce absolutely ! I can't believe I haven't switched up in all this time , kind of robotic but still love , only thing changed is the weight increases so I keep going.? But love your method ! and excited to try this now! I can see how that would benefit the muscle. Thanks again

+Naughtysauce this one👏👏