Build Huge TRICEPS | My Top Movement 💪

Рет қаралды 1,139,588

JayCutlerTV

Жыл бұрын

Пікірлер: 380

@coopertown7867 Жыл бұрын

If Jay is recommending it, it is probably easier on your elbows. The guy knows how to stay healthy.

@bone2muscle Жыл бұрын

He actually says in a different video, be careful with these workouts, and try not to go too heavy as it will blow out your elbows.

@awesomnality Жыл бұрын

Yeah, doing this exercise with dumbbells feels so much better on the elbows compared doing it with a straight/ez bar. Even if you go heavy still feels comfortable and no unnecessary elbow pain.

@ukbleedbluex9340 Жыл бұрын

100% most important thing is to angle out slightly like he’s doing. If you go straight back you’re putting a lot of stress on the elbow.

@Rombodonbojonbo 11 ай бұрын

Was legit just thinking of tricep workouts

@reese3407 7 ай бұрын

Yes trt😮

@JL-bx7be Жыл бұрын

Jay is in great shape for a retired pro

@dummy999 Жыл бұрын

He's going to compete again

@arugalboogala9119 Жыл бұрын

He’s in great shape by any standard tbh

@americancitizen1885 Жыл бұрын

I was thinking the same thing. He looks great.

@lancemanyon7645 Жыл бұрын

He will be competing in the Masters division when he hits 50

@6thsense464 11 ай бұрын

@@lancemanyon7645 He already told 100 times he 100% will not compete.

@RicksRepublic Жыл бұрын

I’m 69. Bad shoulder. Started this routine. Love it, feel it, see it. Thanks

@Everyone-calm-down 11 ай бұрын

Keep it up man

@XA0zzzz 10 ай бұрын

*69? Nice!*

@yeeyee52 9 ай бұрын

yeah you type like a grandpa too

@yaboi6006 8 ай бұрын

you comment like a youngin@@yeeyee52

@coreyguyholmes6054 8 ай бұрын

Keep it up

@tago69mago Жыл бұрын

Been doing these with dumbells for 4 months now and wow! My triceps look amazing already and my strength has improved like you wouldn't believe which in turn has improved all my pressing movements like never before in such a short space of time. Definitely can't recommend this exercise enough guys!

@savage-kc1nz Жыл бұрын

Started doing it recently and its now one of my top triceps exercise

@Marrasfall Жыл бұрын

Super underrated exercise. Rarely see people doing these

@mikakoivisto6504 Жыл бұрын

This is what mainly built my triceps

@johndodge5289 Жыл бұрын

I see them all the time here and there.

@johnreece9774 Жыл бұрын

Close grip bench press on a slight decline is great if you have elbow pain

@mjmurray8512 Жыл бұрын

Great to see the legend putting out these solo workout vids. ...fired up to hit the gym!!!

@MrBeckenhimself Жыл бұрын

I actually think the dips and the overhead extension build my triceps but the french press are the third exercise I use every now and then.

@andrewledford3865 Жыл бұрын

Yeah I'm sure Jay Cutler has no clue what he's talking about.

@rotbat273 Жыл бұрын

@@andrewledford3865 I don’t think he was saying jay was wrong

@Bullishbeto Жыл бұрын

@@andrewledford3865 dude he was just saying what works for him and that he also uses what Jay was just showing. Plus some people respond differently and also if you love a movement and it's somewhat effective it's going to work better than others because of consistency. You're more likely to do it more often if you like it. But like I said as long as the thing you like also works and is it dangerous Chillout

@ZETxZ4 Жыл бұрын

Funny, DIPs are much more effective for me than any triceps movement and I tend to do then very slowly and very light weight to really focus on the muscle, but still can't feel a thing when I do overhead extension or moves like that. Dips on the other hand, I tend to do them with no extra weight with 20 - 30reps, and I feel a burn in my triceps everytime I do them, in a good way of course.

@jakefromstatefarm5204 Жыл бұрын

@@ZETxZ4 20-30 with bodyweight is good 💪

@kevinwere7917 Жыл бұрын

Looking huge, love these pro tips, helps so much. Appreciate you Jay.

@zacharymartin5198 7 ай бұрын

Thanks for all the advice and tips!

@scrawford9 Жыл бұрын

Nice definitely adding this one to my routine. (This is my 2nd year working out)

@archninjaa7507 Жыл бұрын

I absolutely love the lighting setup of his gym. I'll do bench press at my gym and my eyes are burnt out my skull with the lights. 🇦🇺. Cambered bar? That's what you call it. Curl bar here.

@mikopaq Жыл бұрын

That gym is horrible, most depressing place to train.

@jobo-qb9bp Жыл бұрын

Jay is a solid guy through and through. Very down to earth and friendly. Love watching all his free tips to help better our workouts.

@knottstilting 4 ай бұрын

Jay you’re a legend, you look amazing bro - thanks for all these awesome technique videos - been using them in the gym and loving the help

@Shamecube1 8 ай бұрын

This guys gym blows my mind everytime. So fkn nice

@Dude_im_Frying Жыл бұрын

I began using the dumbbell version a few months ago and you can definitely feel the stretch better and I feel a tighter contraction than with the bar, great recommendation

@FRENCHDRAINMAN Жыл бұрын

I love these gym tip shorts

@timothymorris3488 Жыл бұрын

So thick! You’re amazing, Jay!

@evancobuilding 11 ай бұрын

The more movements you do the more elegant you look!

@ddddddttg 10 ай бұрын

it's so epic to see this epic physique like Jay's Cutlers to get back in shape again! Keep it up legend!

@xyNova9741 7 ай бұрын

Thanks Jay. I will be implementing this at home!

@REALBOSSDEESEL Жыл бұрын

Love this movement, its solid 💪🏼💯

@user-cs7by3zt4f 5 ай бұрын

I am the biggest fan...so plz come to INDIA....

@Haaaderkaderka6573 3 ай бұрын

I'm gonna try this. It looks safer than skull crushers too.

@Chillahhh Жыл бұрын

feels more "shakey" with dumbells but my wrists and elbows are happy i switched away from the barbell

@tintocherian7715 Жыл бұрын

Use slightly less weight than you would with a barbell

@maxpeel2027 9 ай бұрын

This made my day, I work out in an apartment gym. Thanks brother.

@lovelybeautiful-nd9jk 7 ай бұрын

Wow thanks Jay youre amazing i only have dumbells at home so this is very good!

@DaddyLongLegg 8 ай бұрын

Your videos are sweet and simple ,strait to the point !

@meeblings6 Жыл бұрын

Isn’t that just called skullcrushers

@Chillahhh Жыл бұрын

pretty much yes

@billywolf5958 Жыл бұрын

Yea but J has no idea what he’s talking about lol!

@madden7732 Жыл бұрын

You'll find out some exercises have different names put by different people. These are also often called Lying Overhead Extensions, I prefer Skullcrushers tho, sounds sick lol

@ts5186 Жыл бұрын

Skullcrushers are futher back behind your head. While still laying on bench though

@Damso15 Жыл бұрын

@@ts5186wots the difference if they both work the long head just the skullcrushers have a greater stretch

@emircavusoglu738 Жыл бұрын

I've started to do French Press with one heavy dambell after Jay's advise in an another video of him. Inner head of triceps responded perfectly 💯 Thanks legend 👍🏻💪🏻

@zalapski9399 Жыл бұрын

Freedom Press

@DrSiddiqui Жыл бұрын

😂

@itzHasdey 2 ай бұрын

as a french person, i can certify that i am a press

@michaelmiller8455 Ай бұрын

Stop the press!

@user-jo9hm5ym2h Ай бұрын

Love french press/skullcrushers, use camber bar is ideal. Do those and then tricep v handle(i think thats what you call it) pressdowns and all set

@pistolpete528 Жыл бұрын

Love these jay! Boston ma 👍💪

@figurefiguras4104 2 ай бұрын

Wow i loved to do these for a while, super glad to see jay condone it

@MarkBates566 7 ай бұрын

Tried yesterday my tris exploded. Love it

@nev8413 Жыл бұрын

Sick music!🤘🔥

@simply11believelane47 Жыл бұрын

Im adding this 2 my routine. 💪I've done these before years ago.

@rogerwelsh2335 7 ай бұрын

Best tricep exercise for sure!

@benjamindejean1325 Жыл бұрын

Do you have any recommendations for a slightly torn left shoulder rotator cuff?

@ajstevens1037 Жыл бұрын

One of my favorites!

@sugarray6250 Жыл бұрын

I swear by this excercise. It blew up my triceps like crazy.

@DeepakSharma-xl2yn Жыл бұрын

This exercise really works great

@T1NBANE 18 күн бұрын

French press is great but i prefer a percolation brew method like the v60

@hades232 11 ай бұрын

Jay has forgotten more about weightlifting than I’ll ever know, but that movement I stopped doing a long time ago. Skull crushers. Even with good form it hurt my elbows a lot and would leave me with pain.

@samdeninno1951 7 ай бұрын

I like the one dumbbell 2 hand overhead french presses

@blakesdiy2149 Жыл бұрын

I love this guy. I want to meet him. He is the most humble guy in the sport.

@mrpsd590 7 ай бұрын

Definitely trying this today..

@fernandoolvera9015 Жыл бұрын

Very good 👍

@albertagosto6803 28 күн бұрын

Big jay 💯🥊

@Mfor1998 Жыл бұрын

i always thought these were skullcrushers & french presses were where you were sitting w the dumbbell behind your head, pressing that way? i’m probably wrong lol

@adamg8365 Жыл бұрын

Thanks, Jay!!! Greatly appreciated. Keep it up, man.

@erikdegby4652 Жыл бұрын

great exercise..... great contraction

@geraldbrooks9648 Жыл бұрын

Fantastic thank you for the info

@robbybear6912 Жыл бұрын

Yup, that’s how I make coffee. 🤣

@viviankate7240 6 ай бұрын

This is great to mimic french press with dumbbells 😮

@JoseRuiz-qy9gy Жыл бұрын

Jay is The Man! Thanks Champ!

@reese3407 7 ай бұрын

Number one exercises dips😮

@Runelph Жыл бұрын

ain't nothin' but a coffee bean

@Bowbalin 4 ай бұрын

Love these

@ericsonantoniofloresdiaz8214 6 ай бұрын

DIOS LO BENDIGA MAESTRO

@tkdewish3924 Жыл бұрын

W Jay

@traigym6725 Жыл бұрын

Wow so good the gym I Love You ❤

@sunnybhai9497 Жыл бұрын

You are boss always ❤😊 always legend

@evethanakaylaminakaayo8032 9 ай бұрын

My first workout for my tricep it will be either the lying down skull crusher using the straightbar or ez bar, but the other day again for my tricep will be the other variation using the dumbell doing this exercise the lying french press,, it gives my tricep so much stretch thats why i build a good tricep and after the end the finisher will be the tricep push down.

@beastunleashed8839 Жыл бұрын

I love these..I feel like doing it with the dumbbells are slightly easier on the elbows..I work with heavy steel,hammering etc etc all day so my elbows can ache like a bastard with some tricep movements.

@prospertorsubentils3825 Жыл бұрын

Works like magic

@XxXDeadlykingdxXxX Ай бұрын

I always feel something in my bicep when I do these

@yihunkusito1472 Жыл бұрын

This guy is awesome!!!

@LT90437 Жыл бұрын

Get it champ 👏👏👏

@0liverr94 11 ай бұрын

I've always done these but on incline with dumbbells.. and my rotation of my wrists might be a little different but definitely feel it in the longhead of my tricep which is what i'm trying to do.. didn't know it was called a french press 🤘🏽 thats sick.

@Klyttorius Жыл бұрын

They look like skullcrushers to me.

@thedealer799 Жыл бұрын

Best tricep exercise is the one you enjoy to do and do with the best form.

@JoshuaStaats 5 ай бұрын

I have been doing this already for triceps let’s go

@milkerfan3019 Жыл бұрын

Jay looking natty af

@reportjungleplayers2708 11 күн бұрын

Jay is the freshest, good looking body in this age.

@SebastianBleak 5 ай бұрын

👏🏽👏🏽👏🏽👏🏽 thanks!

@grishawinner6727 Жыл бұрын

I thought this called a skull crasher but hey if Jay says it’s French it must be 😂

@mikopaq Жыл бұрын

It is the lying dumbell extension. French Press is done upright, seated or standing.

@drdeesnutts48 6 ай бұрын

Le Skullcrusheur.

@SirD4nk 5 ай бұрын

@@drdeesnutts48oui oui 👌🏼😂

@monterose2727 Жыл бұрын

Yesssur I love doing the French dumb bell work and yes it does work I've been doing those for a long time. 💪💯👍

@user-md3ij9oc9q 5 ай бұрын

Can I suggest you superset these with kickbacks

@CFLDumpsters 10 ай бұрын

These kill my elbows! Anyone else?

@bringtheseo 11 ай бұрын

These things killed my elbows

@SilentWatcher594 Ай бұрын

I have a question for you regarding triceps. It might sound dumb. I use 3 different exercises for triceps, cable being my favorite. When working them heavy and the intense burn is there, I keep going and after 3/5 more reps, the burn subsides and I can keep going burn free. Further sets are then burn free.I can then add a little more weight and do even more. Should I keep going AFTER the burn subsides or should I stop during the burn. I dont want to hurt myself.

@tommysuriel 4 ай бұрын

I've always known this as skull crushers

@jvac1129 Жыл бұрын

I start with these when I put them in my triceps routine. Just like Jay or way behind tge head. Everyone's a little different so I always say to friends to adjust the angle to what you think works best for you. Find where it burns the most I say.

@jcobra09 8 ай бұрын

Added it. I usually do the barbell French when I do them, these definitely take some focus

@lovely_sadist1237 23 күн бұрын

How are these different from dumbbell skull crushers? Or are they the same just different name?

@MyJoejoejoe 4 ай бұрын

Isn’t that skill crushers with dumbbells?

@IsmaelGonzalez6795 6 ай бұрын

Nice

@Pink_Justice Жыл бұрын

Heard french press, immediately thought of coffee.

@jonathancubamartinez-gz4pg 8 ай бұрын

Jay eres el número uno el eterno campeón gracias por ayudarme eres lo mejor que me ha pasado sigue mostrándome el camino del fisicoculturismo no te defraudare sere el mejor y te lo dedico ha ti muchas gracias