Get Strong With This Power Yoga Practice
Рет қаралды 472,468
Күн бұрынThis is a quick 25 minute full body strength Breathe and Flow yoga workout that will help you build real strength. Give your best and have fun!
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00:00 Introduction
00:50 Practice
***
Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: www.breatheandflow.org/about
Our disclaimer: www.breatheandflow.org/discla...
#breatheandflow #yoga #yogawithbnf
@BreatheAndFlow 3 жыл бұрын
*Let's get strong together!*
@milosmarinkovic797 3 жыл бұрын
Do you have beginner version. I need to build up to this level. It was brutal first time
@jamesgodbold4169 3 жыл бұрын
That was brilliant! Thanks Flow!
@darktraveler1425 2 жыл бұрын
And let's make a full hour practice out of it on Patreon! 😁 It was great, but too short imo.
@user-nl3mt5mp1r 4 ай бұрын
This has got to be one of the best strength yoga videos on the internet. I have come back to this video time and again for the past few years, and it is crazy how every single time I am humbled once again. It acts as a way to keep me in check, to know that I am not as strong and balanced as I think I am, that there is always room for improvement, and that I can be better. I've probably done this routine over 50 times now and still every time I find myself cursing at you through my breath! LOL. But its a curse of appreciation and respect. Bless up brother
@rainking50 3 ай бұрын
I agree. What are your other favorite strong classes? By this or other channels. I'm always looking for more. Thanks!
@awyzeguy Ай бұрын
Same.
@awyzeguy Ай бұрын
@@rainking50there's a few but look for his 15 minute strength if you want a challenge
@Bruno-bs5rn 3 жыл бұрын
He: "Shaking is ok" Me: "Is collapsing also ok?"
@filipelimaferreira3868 6 ай бұрын
KKKKKK
@natoisrael1 2 жыл бұрын
This one is dedicated for those who think yoga is only stretching hahhahaah🤣I wanna see them stretching to this video!
@devinreed5725 3 жыл бұрын
I was feeling pretty good about my new found yoga skills. Did I learn some humility today. This got me good 🙏
@daifukurinn 2 жыл бұрын
I meant to say this, but I always forget. I have so much respect for you guys for always warming up our wrists before weight-bearing on it. When it's a short class, you always remind us at the beginning if it's not included and I'm grateful for that. It only takes a few minutes and so many practitioners neglect that. Sure, I can always warm up before I start a video, but if it's a class I have never taken, I never know how it's going to start.
@natoisrael1 2 жыл бұрын
This is the best class ever!! I think all the muscles are activated during this class. Please NEVER DELETE THIS VIDEO!!!
@user-rc5nn5hr7v 3 жыл бұрын
I think he gives the best yoga on KZfaq. I do jiu jitsu and his stuff really helps me. I do one of his videos every day.
@alexcullen6021 4 жыл бұрын
I've never found a yoga practice that left me feeling like jelly until now! I will keep practicing this till I can do it without stopping great work thank you!
@BreatheAndFlow 4 жыл бұрын
great job, welcome to yoga :)
@YogaForeverWithEmma 3 жыл бұрын
Hi Alex, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)
@garboabbott9974 3 жыл бұрын
Wow... I was crying for my Momma half way through this one!!! LOVED IT!!! Just found your channel - I'm looking to build strength and I can't wait to try some of your other videos! Thank you so much!
@ch2112al 3 жыл бұрын
Longest 25 minutes ever! Thank you 🙏
@higginsandrew 5 жыл бұрын
Just found your channel, that was the hardest yoga session I've ever done, but also awesome! Something to work towards, your a beast
@BreatheAndFlow 5 жыл бұрын
Thanks so much and thank you for your support. Keep up your practice, everything will come together soon.
@adityasharma2832 4 жыл бұрын
I agree man. This was the hardest session for me too.
@Seanmatthewanderson 4 жыл бұрын
Aditya Sharma I agree. I have been looking for some more strength based yoga and this is definitely it.
@millerlevi81 4 жыл бұрын
I was keeping up ok, not great but ok, until the casual “transition into a handstand”... got some work to do before I can do that. good stuff!
@YogaForeverWithEmma 3 жыл бұрын
Hi Andrew , I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)
@michaelblair1582 2 жыл бұрын
Never gonna not be impressed with how your voice can be so still and calm doing these exercises while I do the same ones and my neighbors think I'm passing a kidney stone.
@BreatheAndFlow 2 жыл бұрын
haha 😂
@gavinthomas5662 3 жыл бұрын
I love that when it gets tough your goal is to relax. I feel so rewarded and happier after doing this practice
@kriti4everjr97 Жыл бұрын
Surely, one of the most demanding classes in terms of strength, awareness and mentality through the asanas!! Be humble and keep working 💪
@sleepdoctor09 2 жыл бұрын
been doing yoga for men for 4 months now. this still didn‘t feel intermediate. thanks for sharing. will come back to this to check progress. cheers
@Froglet1968 3 жыл бұрын
Whoa, I was feeling restless and needed strength during this uncertain and unsettled time. This was challenging enough, when it got too much, I just dropped into child's pose, when it got to the handstand, my jaw dropped in awe. But after completing this, I feel amazing! Thank you soooo much x
@YogaForeverWithEmma 3 жыл бұрын
Hi Jackie, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)
@20102880 3 жыл бұрын
So nice...i do everyday your videos... guys lets make him famous by sharing.. he deserves...
@snaisha91 3 жыл бұрын
Yes ur ture
@asiramsam430 4 жыл бұрын
This is the strength workout I was looking for. Thank you very much for sharing with us!
@BreatheAndFlow 4 жыл бұрын
awesome, keep up the good work. so proud of you!
@YogaForeverWithEmma 3 жыл бұрын
Hi Asiram, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)
@natoisrael1 2 жыл бұрын
I started to practice with this video a few months after corona started. After a few months practicing I stopped for almost a year. Now I´m coming back and I realize how much muscle I gained with this. I will try to do it 3 times a week and on the other 2 days I will jump rope. The combination of this video with jumping rope got me really fit last time so I will try to keep it up again!
@sebastianotero 2 жыл бұрын
Bruh I’m addicted even tho I cant get through the first 4 mins without cursing 🤬 I’m loving it and I feel getting better and better with each passing day
@SuperMindtraveler 4 жыл бұрын
Thank you so much. Only took three tries before I could finish this practice. Weakness is leaving my body!
@YogaForeverWithEmma 3 жыл бұрын
Hi Ryan, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)
@bridgettethompson7289 3 жыл бұрын
Within 4 minutes, I have given up. I do not know how you have the upper body strength to get through this while talking but I applaud you
@joerivanzwam2178 Жыл бұрын
I thought after doing quite some videos, that I'd be ready for this one. Boy was I wrong. This was killer!
@alexandrgudym 2 ай бұрын
This is an amazing and tough practice. Shaking and sweating during the session. But feeling so good! Thank you!
@dethomazi7960 3 жыл бұрын
Hey Flo, this was one of the hardest courses ever. Thank you. Greetings from Germany 😊
@YogaForeverWithEmma 3 жыл бұрын
Hi there, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)
@russellarnott Жыл бұрын
Phew! That was brutal! Impressed that a) you can do that and b) you can talk all the way through it!
@lmap123 4 жыл бұрын
I didn't stop shaking, I was a little bit tired before the practice. A really strong one. Love it.
@YogaForeverWithEmma 3 жыл бұрын
Hi Luis, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)
@sourrabhaggarwal8887 4 жыл бұрын
Broo that session make me sweat even more than any gym session keep the good work continue ❤️ from india
@BreatheAndFlow 4 жыл бұрын
bodyweight movement is the real deal ✌️great job!
@YogaForeverWithEmma 3 жыл бұрын
Hi Sourabh , I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)
@gofirst501 3 жыл бұрын
Sounds like you just moved weights and admired your reflection. If you didn’t sweat, you didn’t train with weight or a rep range that works for you. Example: Try bench pressing 100kg’s for 10 reps with 30s rest for 5 sets.
@johnn.7806 3 жыл бұрын
I love this video, it's my third day doing it and I already feel more confident with the moves and willing to push myself. This is the type of workout I have been looking for, where I feel I am working with body and not against it.
@frelanciaony2358 Жыл бұрын
I discovered your channel about a year ago, but only started to practice with you last week. Let me tell you, your flows are magical. They leave me feeling incredible and I discover so many new ways of practicing yoga. This video was very challenging but I can't wait to come back to it. Thank you 💛 Namaste 🙏🏻
@nickhughes5956 3 жыл бұрын
Love this practice. Struggled initially, but, as with all your classes, I’m getting more focused and enjoying my progress. Its no bad thing to fall if you keep coming back. Thanks so much for the way you teach and help us through the hard times! 👏 🐬
@jcespinalg 2 жыл бұрын
Flow, I really enjoy all your videos, but this is my favorite lesson of all time. I do it every month. Congratulations for your baby!!!
@evanstoid 3 жыл бұрын
I loved this... even though I had to break 2-3 times in between ...looking fwd to completing this challenging 20 min. with no breaks! Can you please upload more like this ! Thanks .. would love more strength yoga poses
@manuelgonzalezcuesta9915 4 жыл бұрын
One of the top 5 hardest of the channel. The day it became my warm up I”ll let you know :) thanks
@YogaForeverWithEmma 3 жыл бұрын
Hi Manuel, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)
@wallrider73 3 жыл бұрын
So I finished Ignite and can touch my toes and was thinking I was ready for something a bit more challenging. I really bit off more than I can chew here. What a class! To rub it in Flo is calmly chatting away while I am dripping sweat and shaking like a leaf. I will definitely be coming back to this one to test myself. Thank you!
@wallrider73 3 жыл бұрын
OK so I did it again just now as this is a 'rest day' from kettlebells. I still struggled but fared much better. I won't say it was fun but it was challenging in a satisfying way. I like it! Anyone who thinks yoga can't build strength really needs to give this a go. What blows my mind is that this is a really hard workout but I feel light and mobile afterwards rather than like I just had my ass kicked in the gym.
@YogaForeverWithEmma 3 жыл бұрын
Hi there, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)
@ThePilotsMindset 3 жыл бұрын
Really cool flow. You & Sean Vigue are my two favourites when it comes to a strong & flexible flow workout. Very grateful for your content!
@esp_09 3 жыл бұрын
Something about this particular lesson is really excellent, it might be my favorite one of all time from you. Cheers
@wildnwell 2 жыл бұрын
One of the hardest quick classes I've done!
@twilightzone9588 Жыл бұрын
Just started to get into yoga and this guy is brilliant quite intense workouts for a beginner yogi 😊 I will be continuing to watch all your videos and training with you , thanks 😊
@jmagourilos 4 жыл бұрын
Been doing yoga and following your classes for the last month since the gyms have been closed. Never realised how good of a workout this was. Thanks.
@BreatheAndFlow 4 жыл бұрын
Great job!
@dotta-maiettoworks3514 4 жыл бұрын
hello i'm Leo frome Italy. I really want to thank you, because in this hard day of quarantine your class help me to go on and #stayhome ! all the best :)
@BreatheAndFlow 4 жыл бұрын
Thank you and you stay safe as well. Much love to you! Thank you for your support ❤️
@YogaForeverWithEmma 3 жыл бұрын
Hi Gruppo , I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)
@michelinewilkie3064 2 жыл бұрын
That’s what I call an amazing advanced class! Sending gratitude from Montreal! 🙏🏼
@Bryan-wo2ic 3 жыл бұрын
Thank you Flow for these videos. May have saved my life during this pandemic. Getting through this is my new goal. See you on the mat.
@tcr781 3 жыл бұрын
thank you so much for this video Flo! I can't yet keep up, I'm having to take a couple of breaks here and there but I'm working on it!
@19970925 3 жыл бұрын
This has been my go to practice! Love your sessions
@OzelOsman 3 жыл бұрын
Wow! what a workout. Quality world class training , that challenges to body in so many different ways. Thank you that REALLY hit the spot!
@EdwinZamorano 3 жыл бұрын
Was not expecting that level of difficulty. Subscribed!
@YogaForeverWithEmma 3 жыл бұрын
Hi Edwin, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)
@jakegillins8369 3 жыл бұрын
Somehow I slept on this one, just did it and wow, I gotta say I absolutely love the fully body nuke videos on this channel. Great for mornings and then some vinyasa in the evenings goes way smoother after a power flow like this! Namaste 🙏🏻
@YogaForeverWithEmma 3 жыл бұрын
Hi Jake, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)
@andresalanis8401 4 күн бұрын
Now that is a way to get humbled by Flo.😬 I just couldn't believe how you stayed so calm during the practice!
@skapunkzzz 2 жыл бұрын
What a relief I felt when you said "we are done"! Great workout, thanks man!
@sullyb23511 3 жыл бұрын
Vinyasa starts at 01:00. @Breathe and Flow Thanks for the video.
@glennestrada3736 3 жыл бұрын
my shoulders and triceps SCREAMED throughout this flow! Excellent stuff. You got a new subscriber! my big speed bump is an inflexible mid-back and a somewhat sizeable belly. I'm working on my eating better to get that belly down so that I can really get my knee to my forehead! Thanks again for the awesome flow.
@joethesurvivor 2 жыл бұрын
Most wonderful session. Will do it again and again... Thanks so much. Namasté 🙏🏽
@warriorspirit123 3 жыл бұрын
You lovely humans are by far the best yoga out there that Ive seen. Video quality, knowledge, style, and vibe are my favorite. Im keeping up my strength and commitment to myself through this pandemic by watching your vids daily. Cant Thank you enough for this free content. Hopefully I can give back someday soon
@josecortez1001 Жыл бұрын
Always a humbling yoga workout. Thank you.
@JCMSeguros 2 жыл бұрын
Strong class. Love it! The sensation at the end after completed it, is amazing.
@karenkennedy5396 3 жыл бұрын
Wow! That was so strong....I will keep trying this until I can do it. It might take a while but I”m looking forward to the journey Thank you Flo 🙏🏻
@YNergy 3 жыл бұрын
BTW: in addition to loving the workout I have to say: I LOVE your ink! You can't really see mine that much on my energy-healing/reiki videos but they don't hold a candle to yours! Namasté
@YogaForeverWithEmma 3 жыл бұрын
Hi there, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)
@yanierose5114 2 жыл бұрын
I just found your channel and I live the strength work. Extremely challenging! I love it and keep making more videos!
@rickvandivier5376 Жыл бұрын
Thanks for the whole body, whole life instruction! Sending you and your family light and deep appreciation. 🕊🙏
@BreatheAndFlow Жыл бұрын
Thank you so much for the kind gesture! We appreciate you supporting the channel and making time to practice - keep it up! 🙏❤️
@ghislainmoisan1317 3 жыл бұрын
You made me discover yoga during the covid i used to pratice jiu jitsu, thats really help me with my knee old injury , thanks so much your training are awsome , i m doing once or two every day since 2-3 month now, next level trying handstand ;)
@YogaForeverWithEmma 3 жыл бұрын
Hi there , I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)
@dirkspengler1977 4 жыл бұрын
Wow, my whole body is shaking. I’m proud on myself. I‘m happy 😃 to found you. thank you 🙏🏻 so much.
@BreatheAndFlow 4 жыл бұрын
great job! keep it up
@YogaForeverWithEmma 3 жыл бұрын
Hi there, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)
@TheTrevorsanderson 4 жыл бұрын
This was an incredible workout and mental detox! Thank you so much 🙏🏻
@YogaForeverWithEmma 3 жыл бұрын
Hi there, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)
@Pioware 3 жыл бұрын
It's kinda funny that I find older routines tougher on this channel xD
@nathancho1101 4 жыл бұрын
Thanks for sharing with us. Love this workout.
@YogaForeverWithEmma 3 жыл бұрын
Hi Nathan, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)
@hayleyhessen6642 3 жыл бұрын
Thank you!... wonderful strong practice!
@Robwhat 3 жыл бұрын
This one is one of my favorites! Thank you 🙏
@justinshilton5411 3 жыл бұрын
This was so hard! Thank you for the challenging class. Namaste
@theherdwickhuts4834 Жыл бұрын
Thank you....feeling much stronger and connected after that.
@ansanbell55 Жыл бұрын
thank you for great class🙏 hope you will do stronger and longer💚
@slatert100 4 жыл бұрын
This was great. I love your style of yoga and hope you will make more 20-something minute videos for those of us with very busy schedules. Will definitely keep watching!
@BreatheAndFlow 4 жыл бұрын
Yes we will, great job!
@YogaForeverWithEmma 3 жыл бұрын
Hi there, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)
@kristajones6978 3 жыл бұрын
Wow. Talk about strength. Thank you!
@michaelsamuelian267 4 жыл бұрын
Thank you again, I found this one very challenging and appreciate it!
@BreatheAndFlow 4 жыл бұрын
glad you like it!
@YogaForeverWithEmma 3 жыл бұрын
Hi Michael, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)
@bigheartlivingyogawithbeth5562 2 жыл бұрын
Loved it- thank you!
@MrJoaquins 4 жыл бұрын
Hi Flow, i am new to yoga. I've been doing your 22 minute yoga for complete beginners for almost a month now. It helped me better follow my day. This is one is challenging and fun too. I hope I could do this soon. Thank you!
@BreatheAndFlow 4 жыл бұрын
thank you! consider doing the 28 day IGNITE program on our channel
@fabricekron147 3 жыл бұрын
Boy if that gives you a blast for the day!!! Thank you so much Flo
@darbie007 3 жыл бұрын
I really enjoy your classes, thanks so much!
@YogaForeverWithEmma 3 жыл бұрын
Hi Josh, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)
@itsptrxa Жыл бұрын
The dolphin pose to chaturanga whoaaaaa I gotta keep practicing. I will be able to switch poses with ease (and grace lol!) very very soon 🤞🏻🤞🏻🤞🏻
@lauradrapeau1412 2 жыл бұрын
So energizing! Thank you!
@NatalieBRockinIt 2 жыл бұрын
Wow! One word, "Mommy!". That was good! If you're looking for a powerful yoga workout, this is the one!
@laurabingen7246 2 жыл бұрын
Love this sequence.
@MegaNarwal 4 жыл бұрын
Wow, what a workout! Perfect harmony between strength, flexibility and balance for men. These videos are the new part of my morning routine. This channel is gonna blow up!
@BreatheAndFlow 4 жыл бұрын
thank you very much! so happy you like the classes. thank you for believing in our mission and supporting us ❤️
@luisa146 3 жыл бұрын
Wow this was challenging, I'm saving this video and I'm setting the goal to be able to do this without stopping! As a girl I've always been insecure about my lack of arm strength, especially now that I started taking kickboxing. I've been doing yoga consistently for years and I've gotten stronger but this is the first time I actually felt my arms shaking in a yoga session! Thank you and I'm checking out your other videos too!
@YogaForeverWithEmma 3 жыл бұрын
Hi Lwisa, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)
@YNergy 3 жыл бұрын
This is an amazing workout - thank you so much! Namasté 🙏💙🙏
@YogaForeverWithEmma 3 жыл бұрын
Hi there, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)
@ThatCanadianExplorer 4 жыл бұрын
Wow. I am an avid mountain climber and been athletic my whole life, this is one of the strenuous exercise i have done in a while! Thanks alot, going to do this every morning.
@BreatheAndFlow 4 жыл бұрын
awesome job, we're sure it will integrate nicely into your training routines
@KingLyRiiix 3 ай бұрын
The crescent lunge & awkward plank always get me😂
@derjens1031 3 жыл бұрын
Danke, Danke, Danke, Flo! Plötzlich hab' ich gemerkt, dass ich Muskeln an Stellen hatte, da hatte ich vorher nicht mal Stellen!!
@diegoasturias9252 3 жыл бұрын
keep up the good work! amazing workout
@HipEscape10 4 жыл бұрын
Just finished this session after lifting weights. It is tough and challenging.. Thanks for the great vid! Hope all is well and safe travels.
@BreatheAndFlow 4 жыл бұрын
We're doing well, thanks for doing the video ✌️
@mtp148 4 жыл бұрын
This was the perfect degree of difficulty. Enough to really push yourself but not impossible either...save handstands :) Thank you for all the great videos sir! You have rekindled my love for yoga!
@BreatheAndFlow 4 жыл бұрын
Aww, so glad to hear that. So happy you found our videos and like them - keep it up!
@mtp148 3 жыл бұрын
@@BreatheAndFlow Still going strong! doing this video today. it's a staple in my routine.
@sanjeevmaharjan9795 3 жыл бұрын
Very challenging but every bit of it !! Thank you
@danielaortiz9178 3 жыл бұрын
Wow! So mindful and so difficult at the same time
@meliskonstantinou9583 3 жыл бұрын
Excellent work! Thank you very much this is very beneficial!
@courtneylindgren6292 3 жыл бұрын
wow, loving your channel! thanks to you and your lady.
@daviesi1975 4 жыл бұрын
Great blast, thank you!
@YogaForeverWithEmma 3 жыл бұрын
Hi Iwan, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)
@jamesgodbold4169 3 жыл бұрын
This was a tough one! Thanks for this! 👍🙏💪
@alexfigueira 4 жыл бұрын
that was totally exhausting. Thank you so much for taking the time to share your knowledge. Much appreciated.
@BreatheAndFlow 4 жыл бұрын
great job! 🙏
@YogaForeverWithEmma 3 жыл бұрын
Hi Alex, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)
@Amazinaaa 4 жыл бұрын
I was struggling through the work out but loved it, something to aspire to! Thanks!
@BreatheAndFlow 4 жыл бұрын
check out the other classes, especially beginner on our channel 🙏
@YogaForeverWithEmma 3 жыл бұрын
Hi Ina, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)
@hayleyhessen6642 2 жыл бұрын
Loved it again!
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