Get your front splits quickly with this routine!

Рет қаралды 732,442

Жыл бұрын

Part 2: How to get your front splits for beginners & front splits stretch sequence tutorial.
For Part 1: • Front Splits: For Begi...
Remember to listen to your body and do what feels right for you* Get your front splits fast and do front splits properly this front split stretch will lead to splits progression. Front split training is essential to increasing your flexibility. Back stretches and hip mobility are key for splits, see part one for those stretches. These front split tips will help you achieve front splits quickly repetition is key. A great routine to include in your daily life is getting your splits is your goal.
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Пікірлер: 328

@lorna6680 11 ай бұрын

why is the dialogue almost the exact same as David's front splits video 😢 the guy from stay flexy and his video came out 1 year ago

@Monkey_With_Anxiety 5 ай бұрын

Exactly, I literally saw his video right before this one

@Maryanoff-pw7hp 3 ай бұрын

@@Monkey_With_Anxiety yeah me too

@Decepticon_Brawl 2 ай бұрын

@@Monkey_With_Anxiety Yeah, same

@luckyafsdjflasioandfi6939 15 күн бұрын

Same fr

@NotKekePalmer 8 күн бұрын

The dialogue is not almost the exact same. I just watched his as well. This is simply a quick clip editing style that David did not in any way patent

@jasminedumas9235 Жыл бұрын

Ok, ok hear me out! I have been doing different over split stretches for like 2 months now and I watched this video (ps. I used shoes as blocks...) And I was able to go further then I ever have so thank you so much😊

@HoneeyBee3 Жыл бұрын

LOL, ok but thats creative. I was thinking of canned goods or books. Did you stack shoes or use high heels?

@jasminedumas9235 Жыл бұрын

@@HoneeyBee3 I used 2 shoes stacked on top of each other they where my sister 😆 also they where thick shoes

@Verrouiller Жыл бұрын

you guys could use stacked pillows

@V3llyXo Жыл бұрын

Oh wow 2 months is so Long 😅 but I think for flexible people is 1-2weeks it’s good that I’m flexible so hope I get them in 1-2weeks!

@reesepieces92 Жыл бұрын

ILOve you

@Noob-ze5uv Жыл бұрын

Why your script same as movementbydavid "front split, the easy way"?

@AutisticCupOfTea 6 ай бұрын

literally came here to say that

@T-L-K-11-11 6 ай бұрын

kzfaq.infoKT17i9TdnDM?feature=shared

@Come_to_my_channelx 9 ай бұрын

I’m crying happy tears right now! 😅 I’m not joking🎉 I’m a dancer. I’ve been trying to get the splits for ages and have tried so many exercises and I’ve been doing it for 3+ weeks and I just got it right now! Thank you so much and just to finish my splits hurt a tiny bit so do any of y’all have any tips or exercises

@Elissa_chicho11 7 ай бұрын

Wait does it really work? 😱🤯

@Come_to_my_channelx 7 ай бұрын

@@Elissa_chicho11 yessss! Try it, be consistent be determined and try your hardest and you’ll see results

@user-fd4jv6qm7s 4 ай бұрын

Be regular if you only do it once in a few days it with hurt more but if you do it regularly the pain will slowly go away as your body gets used to this

@mr_mcnuggets_6219 11 ай бұрын

word for word the same as movement by David

@bigwalrosswalross3356 6 ай бұрын

Thats what I thought xD

@dinazadbeny6599 2 ай бұрын

Her splits aren't even correct ( her hips are not squared ) and she tries to teach us ... Illl be watching anna 's splits videos

@Nofrontleverforme Жыл бұрын

Why is this copied word by word from David lol

@jisforjoy 11 ай бұрын

@MovementbyDavid video created last May 2022 Front Splits. The easy way. This seems to be a copy of that.

@anahbear8038 9 ай бұрын

I was waiting for someone to say that I was like is this Dejavu 😅

@whats0my0agenda Жыл бұрын

You have a great smile and I wish I could do the splits also. Alas, I am too lazy at this time. Lol.

@vanillacrush Жыл бұрын

@HibaHiba-pg3du Жыл бұрын

@@Blueellq Alas*

@Blueellq Жыл бұрын

@@HibaHiba-pg3du ? What is alas

@anshumanmogha8767 Жыл бұрын

@@Blueellq to show our expectations

@ytpider990 Жыл бұрын

@@anshumanmogha8767 you definitely don’t know what alas means lol

@kharsynminter-pp5so 10 ай бұрын

GIRL I JUST DID THE SPLITS THANK YOU IM CRYING RIGHT NOW❤

@chloe-qq1fl 8 ай бұрын

whatever

@chloe-qq1fl 8 ай бұрын

so stupid

@flomoola7319 8 ай бұрын

@@chloe-qq1flrude

@Cupcakequeen-fs1to 8 ай бұрын

@@chloe-qq1flu are just jealous that she got her splits first… so don’t hate the player!!! Hate ur self for that mean message😊😊😊

@Idk-xe7xo 8 ай бұрын

@@chloe-qq1flwow u were confident to say that mean message quit hatten

@ELLO4561 10 ай бұрын

My knees won't go STRAIGHT 😭😭😭😭😭

@garciabarron8972 8 ай бұрын

That happened to me but l know how to do a split but just straight down okay l hope this helps ❤️

@mariannececiliacole8929 8 ай бұрын

Umm… contortionist & ballet dancer here (who taught Pilates for over a decade & coaches flexibility) proper alignment is super important an can help you get (actually nice, square, usable) splits, avoid injuries etc. I know a lot of ppl just want to touch the floor but doing things right will take you farther safer & more comfortably 😊 also my Mongolian contortion coach told me once: you have to work splits every day, maybe one day off 😉 it’s good & important hip mobility & stability work

@birdiewolf3497 28 күн бұрын

Yeah people don’t realize they are cheating by using their adductors

@rasiyav.a5488 Жыл бұрын

STAY FLEXY

@carlosfernando9552 7 ай бұрын

This video was EXACT copy from the ”stay flexy” guy.. she didn’t change a word.

@rasiyav.a5488 7 ай бұрын

@@carlosfernando9552i thought so too,

@Evie.aldcfan 7 ай бұрын

@@carlosfernando9552A lot of people say that so don't hate on her

@Iwastoolatetochangemyhandle 4 ай бұрын

@@Evie.aldcfanno, she copied she script. Not just his motto

@zanemartin1704 11 ай бұрын

I got my splits on my first day of doing this stretch routine!!!🎉 🥳 you got another subscriberrrrrr!!!🎉 🥳

@funfamily5827 11 ай бұрын

Your joking I have to try this also new subscriber

@Unhyulex 11 ай бұрын

@@funfamily5827did you get you’re split

@sabrinasouza6777 11 ай бұрын

guess some people just born lucky *cries in two years of streching* Congrats btw!!

@funfamily5827 11 ай бұрын

I tried it and got it in two days🥳🥳🥳🎉🎉🎉

@christinaparker2010 Жыл бұрын

Thank you! This is making me get my splits faster! ❤

@vanillacrush Жыл бұрын

I'm so glad!! Many more to come!!

@joecassidy3485 11 ай бұрын

No but the way that the arrow was pointing to dislike lol

@jillgibson5800 Ай бұрын

I tried bit I still can't do the front splits

@FernFluff Ай бұрын

How long did you do this for?

@solarmoon_4 6 ай бұрын

WORD FOR WORD

@Savyatabhandari325 6 ай бұрын

OMG, thank you so much. I’ve been trying all the videos but they didn’t work. This video only works. Thank you so much you’re the best.❤🎉😊

@internetpersonayy 24 күн бұрын

If it worked, show support to Movement by David, as he's the original creator of this video 😊

@Hanhan_edits Жыл бұрын

Tysm for making this video it helped so much now im nearly fully down❤😊

@TassneemHalouani Жыл бұрын

It literally works i got my splits so fast and easy so i recommend this if u want to get ur splits😊

@pandayuzuo Жыл бұрын

the way the whole script is copied from movementbydavid 💀

@thedrawingqueen19 8 ай бұрын

@user-co1ep1gg2z Жыл бұрын

thank you i got my splits because of you

@V3llyXo Жыл бұрын

How many days or weeks did it take for you? Sorry if i this question is weird I am really trying to do a front split this is my 2nd day ! If you don’t mind telling me how much it took you to do I would be happy!

@mayrachavez839 Жыл бұрын

You looking in the comments to see if it works.

@sydneyleith5649 10 ай бұрын

Yesssssss

@EddieXRichie 2 ай бұрын

I got my splits finally

@nairdmaster1 Жыл бұрын

Of all the lives I have watched I just noticed how pretty your eyes are. 😍

@Randomz_channel 2 ай бұрын

That arrow pointed to the dislike button😅

@karangaming5251 Ай бұрын

@skyewilliams3939 5 ай бұрын

Thank u so much u helped me these are truly the best ❤

@chanablejer2408 10 ай бұрын

OMG, Thank you almost got my front splits

@isabeanieboos5342 8 күн бұрын

💜Jesus loves you so much! If you are going through anything hard, he will help you get through this! Ilysm!😊💜

@jamilahmumin3263 7 күн бұрын

Very helpful and insightful I will try this

@maryamkhan9962 Ай бұрын

Thank you so much because I am getting better and better omg❤❤❤😊😊😊😊😊😊😊😊😊😊😊

@MyaCopro 7 ай бұрын

Omg thxxxxx🎉

@bunnileigh9287 7 ай бұрын

I literally have my spilts and I did this for one time a I can almost touch the ground these and way better than 30 minutes exercises

@-_-IContortmyselfforfun._. Ай бұрын

**Points at dislike button** ‘press!’

@Illegal692 28 күн бұрын

Help why did this help like I did not even need to do it in a week I just did it in two minutes and it worked😂 tysm❤

@artwithhania55 10 ай бұрын

Listen guys I wanna tell u that I watched this short and I used boxes to get progress and I am very close to the floor thanks so much 💕💕love u 😇😇!!!

@toantranminh7948 Жыл бұрын

Tysmm you are so amazing and you earned yourself a new subscriber!

@Dark.moon230 Жыл бұрын

I am going to work on it tysm for making such a easy video to how you can get your front split tysm new sub❤❤❤❤❤

@Zerahn721 3 ай бұрын

Omg I just did that for 1 minute and I'm already making improvement!!!tysmmm

@mercyabiola9899 11 ай бұрын

U js earned a new subscriber

@karenperdomo239 Жыл бұрын

Thank you so much I did it❤

@gelinexinen 11 ай бұрын

I can do front splits Yes its work 😃 Thank you 🎉

@Regina-538 6 ай бұрын

OMG IT WORK

@Itzyourbffevie 7 ай бұрын

I can do my splits allready but it work omg lol 😂❤😊

@thetoysisters9502 Ай бұрын

Omg this works so well🤩

@shella9799 7 ай бұрын

ur face at the end is giving sassy vibes 💅

@Dark.moon230 11 ай бұрын

OMG Thank you so so so much I need a tiny tiny bit and then I will get my split I were actually not flexible at all so thank you so much new sub❤❤❤❤❤

@garciabarron8972 8 ай бұрын

People that already know how to do a split

@sweetmemories7958 Жыл бұрын

😊

@akaylaamonique5702 7 ай бұрын

Bro tysm

@poodle6921 7 ай бұрын

omgg i just gott my split 🙊🙈😅😰😲😭😭😭😭😭😭😭😭omggg this is really helpfull omggg i know its not perfect i am not fully but i tried to be straight and be consistent for 4:34 (min) and i was be able to do splits .......i will come again and comment down results 😂😆

@Sunsetswirls128 Жыл бұрын

Thank you so much I have went further with my split

@userAkilonna 5 ай бұрын

I’m gon have too try this out thank you so so much for this

@yeseniagomez985 11 сағат бұрын

I Love it

@user-qe9tc5sk1z 7 ай бұрын

It worked

@Renepoop11 7 ай бұрын

TY this worked

@10Emily10 Жыл бұрын

It worked in 5 days!!,🎉you earned a new subscriber 🎉🎉

@knightcrusier9056 Жыл бұрын

Thank you ❤

@gulenorie7425 8 ай бұрын

Omg you are literally so amazing im almost doing the spilts thank you❤❤

@My_art_and_craft_ 11 ай бұрын

Now i do the splits ty😊❤

@Xxobv.ellaxX 6 ай бұрын

gosh ty I’m gonna try it

@user-wl9em3ze3b 6 ай бұрын

Thank you I finally learned how to do spilts

@cutie_pie66 Жыл бұрын

Thanks so much

@user-yy9oh9te9q 6 ай бұрын

Thank u so much

@poop9912 9 ай бұрын

Thank You So Much I Can Almost Do It! My Butt Just needs to touch the ground 😂

@artanddrawing982 11 ай бұрын

It helped me too much thank yoi

@user-rq1gy4ht3q 9 ай бұрын

Tysm I hope I do this maybe some day but it will help me with cheerleading

@katedriessen2214 11 ай бұрын

It works 😮🎉

@itsimycrazon 8 ай бұрын

Gurl after seeing comments im gonna try this i have been wanting to do splits

@user-ys8sf9gh4z 8 ай бұрын

Nice 😊

@shannahyde5078 10 ай бұрын

Thank you so much I did it

@simplykitty7932 Жыл бұрын

i got so close omgg thank you

@That1ofakindangela 2 ай бұрын

okay I got my right split but not my left

@artanddrawing982 11 ай бұрын

Thank you

@user-dy5gd1kp7x Жыл бұрын

I love this

@chloeeeytube1517 11 ай бұрын

I did this everyday and got my splits! I also did a leg Anna mcnulty routine.

@giaslife9279 8 ай бұрын

Omg I did it in a day

@Emma12346 9 ай бұрын

Tysmmmmmmm

@Not.Emz.1 3 ай бұрын

Fun fact : I used to be so stiff, but it was a rainy day and I slipped and landed in the splits perfectly, and I was stuck in there position for 5 minutes, and I was crying because I was little, but I can now go down more further down! Another tip, you can maybe use it in the next video, ok so, when it’s raining, go to a field, or outside in your garden and wear some trousers you don’t care about or waterproof trousers, aka, what Americans call pants, then since the mud is wet, and then it’ll be more easier to go down, slowly and steady, but that could just be me and something that’s helpful for me, but it did work a lot for me

@daphirishasohtun9543 7 ай бұрын

I can do like this to is easy😀👍

@Riya_And_Her_Besties 4 ай бұрын

Tysm I’ll give an update soon

@newminiji 3 ай бұрын

update?

@Riya_And_Her_Besties 3 ай бұрын

@@newminiji couldn’t start got sick and very busy

@newminiji 3 ай бұрын

@@Riya_And_Her_Besties oh kk

@user-do2ld5lf7u 8 ай бұрын

Omg will I try to do this I injured my toe

@artpuppygamer1997 Жыл бұрын

I think this might work.ima try it.

@Ilovebearyay 6 ай бұрын

I'm closer than usual 😂😊

@Bellaaaaa317 Жыл бұрын

It’s working guys this is not fake. I used to be a major dancer. I’m going back to being a major dancer and I forgot how to do splits and X I’m trying to do a back walk over cause I can do a front walk over but not a back one so this video is nothing at all. I just did that for two minutes and I’m so close to the floor. I’m about to do it again.

@imsowspecial31 6 күн бұрын

💓

@triciarampersad111 11 ай бұрын

But in a week I did it thanks for the confidence

@Gurmehakpannu8 7 ай бұрын

It worked yay finllu

@wishkape 7 ай бұрын

Me as doing gymnastics in home and I can do middle split I did it in one try

@daisylunathepom9900 Жыл бұрын

I did, ty

@Def.not.a.monkey 8 ай бұрын

I have accepted I will never be able to do splits

@NadaMohamed-tf9hw 10 ай бұрын

🙃Thanks god I already can do it!

@kirstywarren7284 8 ай бұрын

Omg girl I can already do the splits

@mdlwlmdd2dwd30 10 ай бұрын

Id recommend active stretch over this passive stretch.

@ZyElala-ej9du 24 күн бұрын

I can do the middle and the side split because i learn latin,cheerleading.I am also a gymnast

@No1ishere01 Жыл бұрын

Btw you were pointing at the dislike button not follow

@Adorbsxnao 4 ай бұрын

Yayyy I finally did it, (not) I’ve been doing this for 10 months and still haven’t done it, what did I do wrong?

@masculineyoungman Жыл бұрын

Wow full copy of another video

@urfavtess_x Жыл бұрын

Holy moly I nearly did it I was so close I never knew I could do that I was 😂😂

@Mugonda811 5 ай бұрын

I feel like I can do it but I can’t 😫!im trying to be resilient but I can’t!and my legs can’t even go streight