20 Minute Fat Burning Workout | High Intensity Interval Training

Рет қаралды 3,847,310

4 жыл бұрын

Join us for another indoor cycling training session, this 20 minute workout is one of the best ways to burn fat and get fit fast. The high intensity interval session will hurt so make sure you've got plenty of water and a towel for your hard earned sweat!
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Improve your fitness with this indoor cycling training session that can be done on a turbo trainer, rollers or other cycle trainer.
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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
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📹 40 Minute Workout | gcn.eu/40MinWorkout
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / www.bettiniphoto.net/
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Leave us a comment below!

Пікірлер: 1 200

@Horseinacorset 3 жыл бұрын

I've come to the conclusion that this video is magic. It makes the 30 second recoveries seem like 3 seconds, and the 30 second efforts seem like 3 days.

@Ryan97beyond 3 жыл бұрын

it's the "30 second efforts seem like 3 days" for me. 🤣🤣🤣

@nategamer9184 3 жыл бұрын

Fr😭

@jonlittle1798 3 жыл бұрын

It's a time bending workout.

@azom5577 3 жыл бұрын

LMAO

@roslindrampersad6540 3 жыл бұрын

@@jonlittle1798 that was awesome guys

@gigiviti2549 2 жыл бұрын

Fired from old job...got new job....waking up at 4 in the morning doing this awesome workout that is just contributing to a positive new perspective I've found in life.

@juanrestrepo8018 Жыл бұрын

Right attitude bro ! Life isn’t easy but we are truly warriors . Let’s win our daily battles

@martincorrea4031 Жыл бұрын

Great!!

@Estado_Alterado Жыл бұрын

Waking up 4 here too, my first time doing the bike and I’m hyped because I finished this workout with the crew, want to do it again in a couple days.

@gswaybright 10 ай бұрын

This single training video is the primary base for my HIIT workouts. I do it 3 times a week, supplemented with 3X weekly strength workouts and 20/4 intermittent daily fasting to keep me fit into my 60s.

@lalazola8562 Жыл бұрын

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzfaq.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

@shantanushahi6120 3 жыл бұрын

I paused the video to let them rest

@Putdatpressureon Ай бұрын

@familychavez8076 19 күн бұрын

😂

@TimCrain-ke5vt 4 ай бұрын

Been on this 20 min HITT 3X a week. Tues Thur & Sat for a year. I’ve dropped 70lbs of fat!! It’s been a big part since f saving my life. Thanks GCN

@uf8768 3 ай бұрын

Wow❤🎉 congratulations from Austria ❤

@davidp1159 Жыл бұрын

So far the best, most motivating and clearest instructions of any KZfaq spin class.

@gcn Жыл бұрын

Glad it was helpful! We have some great workouts over in GCN training, just like this one 👉 kzfaq.info/get/bejne/bZp0oNR13p3apnk.html

@n_hmo1287 Ай бұрын

Have been doing this workout teice a week since September, this Sunday i did my first outdoor ride pf the season, and conquered two hills that i typically walk, it made me feel so powerful, thanks a lot!

@matthewwhite4270 Жыл бұрын

I am an overweight rider with minimal experience other than bimbling around country lanes by myself. I have been mixing things up with different sessions every day over the past few weeks. I have come back to this one a few times and have progressively managed to push myself harder each time. Thank you GCN for making these resources available to all.

@waynez3455 Жыл бұрын

Hey there! I came across your post and just wanted to say how inspiring it is to see you pushing yourself to new limits with high intensity interval training. I can totally relate to your journey, as I've struggled with fitness in the past. However, I recently discovered freebeat's Lit Bike and it has completely transformed my workout routine. The immersive music experience has made my workouts enjoyable and motivating, especially during those high intensity intervals. The swivel screen also allows me to incorporate off-bike exercises, making it a comprehensive fitness experience. I highly recommend giving it a try and seeing how freebeat can revolutionize your workouts. Keep up the great work and let's continue to push ourselves towards our fitness goals! #findyourbeat #freebeat

@charlottetilbey6883 2 жыл бұрын

Been watching this vid 6 days a week since new years day, lost 17kgs and counting and feeling better and stronger for it.... thanks guys!

@Chros24 2 жыл бұрын

Awesome to hear! Hope you are still putting the work in!

@charlottetilbey6883 2 жыл бұрын

@@Chros24 yes indeed! This video is very much part of my routine, 15 months in and 26kgs lighter now and stronger for it!

@robevans5507 2 жыл бұрын

does this only work with those spin bikes do you know? or can it be done on any bike as i have a roger black magnetic bike in the livingroom

@vaibhavgupta3614 Жыл бұрын

@@robevans5507 on any bike

@mtrench1627 9 ай бұрын

i do onlly this exercise 7 times a week and im not on a diet do u think im gonna lose woght

@hahabass Жыл бұрын

Can these GCN classes be any more motivational, inspirational, fitness-improving, or fun??? What a great start to my day! 👏👏👏

@gcn Жыл бұрын

Glad you enjoyed it! have you checked out our dedicated gcn training channel? kzfaq.info

@primaryson3131 4 жыл бұрын

That dudes a great class leader I've dropped 10kg doing this once a day for 5 weeks!

@harrisondinsbeer4545 4 жыл бұрын

Dang well done

@ThaisMayaOfficial 4 жыл бұрын

YaY! Congrats!!

@AJ-dl3yk 4 жыл бұрын

Well done! What diet do you follow?

@primaryson3131 4 жыл бұрын

Hi guys, I'm a chef so understand and enjoy food a fair bit. That's why I got so fat. I stick to lean protein and green foods that's it. If its not green I don't eat it. Exceptions would be eggs and regarding bread etc I only eat once per week in the form of gf pita bread. So for instance pita bread with avocado spread inside grilled pork skewers with green peppers. Rocket, spinach and lemon juice. I'm actually writing "diet" for want of a better word. I'm 15kg down now with another 10kg to lose but these spin classes are great along with basic core exercises body weight squats, press ups, dips.

@santoshoommen9209 4 жыл бұрын

Fantastic. Yeh he’s great.

@bradycann9679 4 жыл бұрын

Covid lockdown is much better with these training vids. Good work guys!

@leecoates 3 жыл бұрын

Does everyone else feel the subtle, yet slightly, passive aggressive remarks from Simon and James? Lol the competition is real 🤣

@christinegriffiths3944 3 жыл бұрын

Yes, James is so annoying, why can't he shut up and let Simon get on with it without piping up every couple of minutes!!

@jimmygeorgiev1966 3 жыл бұрын

@@christinegriffiths3944 they are both beauties

@itchydez 3 жыл бұрын

They'll be cracking the ruler out in the changing room after 😏

@YellowGiraffeGal 2 жыл бұрын

This is one of the few workouts that kept me and my ADHD on that bike all the way through!

@monicac5980 Жыл бұрын

i also have adhd and this workout is the only one that i've able to follow everyday for 2 weeks already

@saadinhalf 4 жыл бұрын

The dislikes are people who went 4 effort during the hard portion and then expected results after 30 minutes

@GaborToth83 3 жыл бұрын

Dislikers have some exercise physiology knowledge :)

@ibillisticsheep3264 2 жыл бұрын

@@GaborToth83 ???

@jaygafford550 4 жыл бұрын

The shrieks at the end are how I know it’s almost over. Thanks for that.

@EDGAR09041986 4 жыл бұрын

lol

@asheenamoses4646 2 жыл бұрын

I look forward to those shrieks

@ismaellarrosa5275 4 жыл бұрын

Training with this in Covid times!!

@adamj5896 4 жыл бұрын

ismael Larrosa same

@dancaroma 4 жыл бұрын

me too, love it!

@afrizaanimawan7897 4 жыл бұрын

me too

@adythomsen 4 жыл бұрын

they are the best!!! I laugh at every training!

@kena_moose 3 жыл бұрын

Yep still here lol

@anne-sophiealain8733 4 жыл бұрын

Very good for those quarantine days 😅 thank you so much!

@ThaisMayaOfficial 4 жыл бұрын

True!!

@goodworld8654 4 жыл бұрын

I have been waiting for a new HIIT GCN workout for months now.

@shevysilverberg2114 4 жыл бұрын

5% Richer Piana try Tabata. Great intervals. 20 sec max effort and 10 sec off. 8 cycles.

@paulmaguire3155 4 жыл бұрын

Good session it's about time that there's a new video on training with GCN I've done them all about 20times lol PLEASE DO MORE MAYBE ONCE WEEK PLEASE 🙂🙏

@wayankusumajati Жыл бұрын

This will be my staple hiit workout from now on!

@gcn Жыл бұрын

Nice one! Keep it up 💪 Have you had a look at our GCN workouts videos? 👉 youtube.com/@GCNTraining

@NH00531 3 жыл бұрын

Not sure about feeling ‘pumped’ at the end, more like absolutely knackered! Well worth the effort, nice one👍

@azrulshahreen 3 жыл бұрын

Never bored with this 20min cardio workout. This is one of my fav session, help build up my endurance slowly but surely. Thanks Simon & GCN teams!

@Kurdishkorean 2 жыл бұрын

Nearly 2 months postpartum and did this after a long stretch on the mat, and this made me feel like I was back on some of those cool country bike trips a few years back 🙌🏾

@geoffwood8610 4 жыл бұрын

A great 20 minutes work out on the bike and brilliant commentary. Thank you, only just discovered this

@Canada201042 Жыл бұрын

These 20 min HIT workouts never disappoint!

@whiteoaksroad 2 жыл бұрын

One of my favorites. Such good motivational coaching. And so helpful to have a room full of riders in pain with me:)

@michellementessi5531 3 жыл бұрын

This was great, this just shows that you don't need music that everyone knows, just a good beat, decent instructor and your away, thank you

@krissyshoemaker8614 3 жыл бұрын

One of my favorites! love it! Sometimes 20 minutes is all you have with kids and babies running around!

@jrgdallas 4 жыл бұрын

Spinning while I quarantine 👍

@ThaisMayaOfficial 3 жыл бұрын

Thank you AGAIN! I've just read a comment I wrote here 10 months ago!! 😱 I'm still doing this same workout, and I love it always more!! Thank You!!!

@sophiejones1698 2 жыл бұрын

Great session. Loved doing this after the 20min warm up class to warm my muscles up properly to really go for it. Shout out to James who really looks like he's going for it and is inspiring us lot at home. + the screams from sensei (I think) in the second interval - that's how it should and does feel.

@gavinkelleher294 3 жыл бұрын

OMG! I have never stopped on any session but this was an exception. You think that this is only 20 minutes but this packs a punch. I had to actually stop twice on the second intervals because I felt like throwing up. You feel that you are going great and then look at the clock...20 seconds to go. By the time 10 seconds to go lactic acid is building up completely. A killer session. Thanks GCN. MORE PLEASE!

@Lyle-Walters 6 ай бұрын

Wow! I decided to do this workout and now I’m worried I won’t be able to walk for a day or two! Thank you all for this great workout!

@bikerbwoy 3 жыл бұрын

This is one of my favourite sessions, It’s easy to follow, easy to push yourself when you know what’s coming.... 👏🏾👍🏾👍🏾💪🏾

@JayLive0 4 жыл бұрын

This is really a fat burner. I'm going to do this as well as jump roping and see my results. So far this is day 3!

@Noone-co9pj 3 жыл бұрын

Results?

@TylerJxN 11 ай бұрын

How'd it go King? 👑

@larryjones498 Жыл бұрын

Thank y'all!

@robbchastain3036 4 жыл бұрын

Chris at the back of the bus, ready to sprint for the win, sneaky.

@kakarot2430 4 жыл бұрын

This workout is absolutly brutal. I only managed to do the first 5x30sec and then died 😂.

@katiecefalo9082 4 жыл бұрын

GCN has helped me so much during this Covid time. I can't thank them enough! This has helped to keep me sane and relieving some excess stress lately. THANK YOU!!

@beatrizmendoza6740 3 жыл бұрын

Awsome!! From a person used to 15 years all over the world spinning!!!! Lovely British accent 🥰thanks from Spain

@annikatracy6724 4 жыл бұрын

This is so great!! Couldn’t go outside today and figured i’d try an online spin class, 10/10 would recommend this.

@jeremyg4560 3 жыл бұрын

First cycle since pre Covid. Most definitely felt the burn, feel amazing after. Thanks so much for the great energy. I'll be back for more! Cheers from the States!

@ryderanderson8961 4 жыл бұрын

Really great I’m 15 and I really enjoyed this for my sports training

@dimitribrazil7698 4 жыл бұрын

Pusssy

@johnfrancis3795 3 жыл бұрын

Dimitri Brazil bitch

@franbestlissawellcoaching9621 Жыл бұрын

Great way to start the morning after Bank Holiday weekend, thank you

@user-xp3sl7uf9y Жыл бұрын

Brilliant workout vid.. doing it 5x a week and makes a great energized start to the day!!!

@danielmagana5125 3 жыл бұрын

Yes we would like to see more, now than ever before. This was “massive” Cheers from NYC

@IonaandDaniel 4 жыл бұрын

I do this once or twice and week and my cardio fitness has improved so much. Thanks guys!

@JanaScholten 3 жыл бұрын

This is an awesome 20 minute workout!! I love that I'm cycling with a group! I imagine my outdoor peloton group when I had to lead the pack for the "pushing" moment's! Thank you for creating these great videos!

@StalinorgelTV 11 ай бұрын

Hallo Jens, vielen lieben Dank. Nach einem Radunfall hat sich auch meine nurse nach außen verabschiedet. Auf dem MRT ist der Muskel sichtbar unterentwickelt. Darüber hatte kein Physio mit mir geredet, immer Kniebeuge, Beinpresse, Beinstrecker. Ich werde es umsetzen und werde Rückmeldung geben. Danke für deine Instruktionen.

@deanpower3079 3 жыл бұрын

Back to back 20 min sessions with you guys ... using my old skiool everlast bike ... currently trying to keep fitness up while my knee recovers and I can get back running ultraz again ... great sessions never easy but always get alot out of your sessions

@isi.run.666 4 жыл бұрын

love it!! Sweating like hell 😅🥵 Perfect indoor training in these times!!

@mixedmartialartscoach6347 2 жыл бұрын

This type of high interval intensity training is one of the best Methods to expand lung capacity,greatly improve heart pumping ejection,reduce heart rate and burn some LDL{bad } cholesterol..and burn a lot of Glucose for Sure!!!

@GrotrianSeiler Жыл бұрын

These training videos are priceless.

@TB-zz2ps Жыл бұрын

Thank you to the GNC team for this video, LOVE IT! already lost 10lbs and clean eating 🥳😅 GO GO GO!!

@jrgioia 4 жыл бұрын

Just did this (after watching it on the couch last night). Great workout! Thanks for posting this video. Very helpful🥇

@AnneHamnerRosales 3 жыл бұрын

THANK YOU for reducing the ad interruptions!

@post7rock 3 жыл бұрын

My go-to workout these days. Short yet intensive. Thanks a lot.

@cindyg8995 4 жыл бұрын

You guys are hilarious, 😂 the screams had me laughing out loud through my gasp for breath after that effort near the end. So much fun! You guys are awesome 👏

@oldgtarz 4 жыл бұрын

just rode along with the video and I love it!! my blood's pumping and my legs are burning!

@9weeds Жыл бұрын

Thankful for GCN!

@gcn Жыл бұрын

Have you ever checked out GCN training? 👉www.youtube.com/@GCNTraining

@GaneshD123 Ай бұрын

Short and Sweet! Thank you GCN team!

@stevenkampf4067 3 жыл бұрын

I've had the hump all day but after this 20min session it has totally cleared my head,thanks GCN

@sameerkasbekar2529 3 жыл бұрын

This is classic training video of 20 mins super fat burn training lots of work and high intensity in it , I lost 8 kg in just 6 weeks.

@Tomi_janet15 2 жыл бұрын

Congrats! How many times a week?

@maze9774 3 жыл бұрын

Really great workout. So many sessions to choose from but still like repeating some I've done loads of times before. Keep them coming!!

@mosiarmstrong 4 жыл бұрын

Amazing workout. I'll be riding with these folks again.

@pamelawijnberg3251 4 жыл бұрын

Amazing workout!! Another 3 weeks of lockdown in South Africa!! I need this. Thank you!

@mattszrejter6785 4 жыл бұрын

Great workout. Love the layout of the display. I would love to see videos like these once a week or so. Great job.

@dioniesueiti-toka4622 Жыл бұрын

This guy is encouraging, my favourite go to GCN spin class 👏

@AS-xg9em 3 ай бұрын

Thank you to GCN team. 20 mins burn fat bike excercise has benefitted me a lot. Keep up the good work!

@matthewroberts9194 Жыл бұрын

Dear fuck this hurt

@jamesevans244 4 жыл бұрын

Thanks for these, been doing the GCN spins for about 3 years, great to see some new ones in last month. Having done peloton, they have lots to learn off your sessions, these are so much better! Please keep adding to them. 👍

@gcn 4 жыл бұрын

Thanks James we will

@SS.1. 2 жыл бұрын

@@gcn Hello. Is it any way possible to get the old version from this workout. I do not say that this is not good but I just love that old so muchs. I would be even to ready to by it if it is any how possible....

@rachelcritchell Жыл бұрын

I've just started watching this spinning program, I used to do this exercise every day. Now getting my replacement hip used to fast spinning doing great. thank you

@gcn Жыл бұрын

love to hear this! Have you tried our dedicated workouts channel? 👉 youtube.com/@GCNTraining

@jmontoya84 3 жыл бұрын

Excellent! My pelaton app crashed, glad I made it here!

@wandabarnett7554 3 жыл бұрын

This workout was great! Thanks so much for putting it out there! It was the perfect length too.

@R.Gresco 4 жыл бұрын

Please keep making these training videos.

@Foxeye19 Жыл бұрын

I always watching this video while using my cadence 2.0 Stationary bike Im from the Philippines Tarlac City I am 45inch in a 5 months now 38cm thank you so much GCN💪💪💪 I am now fit. Target 34inch. I am 25 yrs old

@Bigtaink 5 ай бұрын

Do this every day non stop 3 months straight love it with a passion make more 20 min intervals please 🎉

@CarolynTwiggs-os5cz Жыл бұрын

Love this workout! Perfect to do before work!

@jayneeladanny-lacharmante3774 3 жыл бұрын

Sweating like hell!!! One of my everyday work out during covid!!!! Thank you soo much!!!!

@Shikikuri 4 жыл бұрын

Very excited to try this workout!! Thank you so much for this! I learned alot about cycling a few years ago when I got my road bike from your channel! ❤

@shinge123 2 жыл бұрын

This one was intense! 🔥 Added it to my favorites and will be coming back for another round soon! Great video guys!

@thulanigwala 4 ай бұрын

Tough but nice. 😂

@FabioRotondo 4 жыл бұрын

I was almost dying in the first 7 minutes 😂 great workout! Thank you for sharing

@lisamorris5895 3 жыл бұрын

q370ofabc💤😭😱😤😣😞😞😓😓😈😈😈🤬🤬🤬👹😡😡🐕‍🦺🐵🐒🦍🦍🦧🦧🐶🚸🚼🏧🏧🏧🚮🚰🚫🚳🚳🚭↗️🟤🔴🟠🟡🟢🟧🔵🟣🪑🪑👓🕶🥽👟👞👑👒🥾👛👚👗🥼🕶👓👖👖🥻👜🥿🍞🍇🍓🥕🧄🇧🇭🎃🎄🎆🎇🧨✨✨🎉🎊🎋🎍🎎🎏🎐🎑🧧🎀🎁🎗🎖⚾️🎖🏆🏆🥈🥈🥈⚽️⚽️⚽️⚽️🎖⚾️🎖🏅🥇🥉⚽️⚽️⚾️⚾️🥎🥎🏆🏆🏆🎠🚄🚞🚒🎠🚄🚝🚝🚑s11124590₩🟢🟢🔵🟤🔴⚫🟥🟢🟢🔵🔵🟣🟦👛👘👕👔🦺🧦🧣👗🦺🐶🐕🦮🐵🐺🦁🦓🦌🐯🐺🦊🐺🐩🐵🐒🐒🦍

@kamfire98 4 жыл бұрын

Hi GCN I do you workouts 1-3/week thanks for posting this new one it was near BRUTAL! Can’t wait for the next session!

@gwk9880 Ай бұрын

cycling from Kampala, Uganda. Awesome workout

@rodolfoiirojo6553 4 жыл бұрын

Thank you, Team GCN!!! From 98 kilos to 86 kilos!!! now im about to reach my ideal weight loveeeeee you all

@grabgrass7207 4 жыл бұрын

Good job!!!!!

@samsamsam517 3 жыл бұрын

How long did it take you? How many times did you it and what was your diet?

@kelliewilmesrnbsn9638 4 жыл бұрын

I know your comrades were laughing when you let out a scream 😱, that’s how I was feeling so it helped me get that last 10 seconds in full gas!! Do more videos/training sessions PLEASE!!

@amd7911 4 жыл бұрын

Si and James provide the best workout sessions. Love the encouragement

@steveo1413 2 жыл бұрын

I do HIIT before strength training. I'm gassed. This was great. Thanks guys.

@EnZo-js6mu 4 жыл бұрын

This is a big help for me during this big lockdown

@PaulaRomano 4 жыл бұрын

Gracias chicos, son nuestra compañía en esos días de Covid! Thank you so much

@hotbitofchoc 2 жыл бұрын

Fantastic work out!! Been doing this for a few months now. Thank you guys. Have lost a ton of weight!! Thank you.

@JohnnyJohn116 3 жыл бұрын

Love this 20min set! Thanks for the upload!

@Gunnerian 4 жыл бұрын

Great workout, thank you. I always wonder who the small number of haters are on every GCN content? Pity you can't name and shame!

@mitochondrion97 3 жыл бұрын

These guys are hilarious... I look like an idiot laughing to myself after Cycling like a mad person for 30secs.

@djpamelamc 2 жыл бұрын

This is my favirote spinning class to do at home each morning. It's fun. Thank you for sharing.

@robertcampbell3336 3 жыл бұрын

Do this workout every day🚴🏿‍♂️

@dunggg 4 жыл бұрын

If GCN is doing this type of videos, why would anyone buy a peloton?

@kelliewilmesrnbsn9638 4 жыл бұрын

Dung Nguyen we wouldn’t!!

@dancaroma 4 жыл бұрын

I don't work out to any other videos but GCN. Even the 20min seem efficient!👍

@wilfred1978 4 жыл бұрын

Idk

@js-hk6xs 3 жыл бұрын

Well peloton sells its service for like 10 bucks a month and GCN they do the same. Thes youtube videos are free with ads and adds disrupt the workout . Its the peloton bike that comes with service that is expensive.

@Leo-vi7ne 3 жыл бұрын

i love the gcn videos and i just have my dads old spin bike but it works.