GLUTE exercises I cannot live without

  Рет қаралды 243,096

GAINSBYBRAINS

GAINSBYBRAINS

2 ай бұрын

Пікірлер: 119
@Meii652
@Meii652 2 ай бұрын
She has the perfect body and great personality
@laavanyamalik4737
@laavanyamalik4737 2 ай бұрын
Nobody is perfect.
@ikeettgaming
@ikeettgaming 2 ай бұрын
perfect is more a question of preferences but a good convention is the bottom as to be the same of the up so no inballance . To much glutes for no b?o?o?b?s is a triangle triangle are bad , 8 are good or even flat rectangle are ok To much somewhere is not good , here the glutes are way too much even if the head is cute
@John-dd8kh
@John-dd8kh Ай бұрын
It’s pretty common nowadays actually.. you see these types of chicks all over Instagram but they definitely have main character syndrome
@BangtanBangtanBusan
@BangtanBangtanBusan Ай бұрын
So obvious the removal of abdo fat & pumped into her rear end. Obvious BBL. Get a clue 😅
@BangtanBangtanBusan
@BangtanBangtanBusan Ай бұрын
​@@ikeettgaming BBL!
@breathefitness
@breathefitness 2 ай бұрын
Great workout. RDLs are 🔥🔥
@omarpadilla5783
@omarpadilla5783 2 ай бұрын
You are incredible Soph. Truly amazing
@tinanious4113
@tinanious4113 2 ай бұрын
My favorite is step ups and split squats and glute bridges and than deadlifts 😊
@LRS6492
@LRS6492 2 ай бұрын
I thought when u used that word UNREAL, it is a perfect word for ur results.
@JayLupe
@JayLupe Ай бұрын
Ladies and gents, where she is pulling her leg back on the cable pull back scene make sure to have your leg straightened out. Otherwise youre NOT working out your glutes/hamstrings, youre working your front thigh and knee
@allineedismusicnlove
@allineedismusicnlove 2 ай бұрын
Just started cutting.. you are my inspo!
@lob1248
@lob1248 2 ай бұрын
Love it Sophie! I do love the kick back and RDL ❤
@user-bv1gb5fi7x
@user-bv1gb5fi7x 2 ай бұрын
My goodness what a treat you are
@user-yd1cr8zm9n
@user-yd1cr8zm9n 2 ай бұрын
Oh yeaaahhhhh I love it to
@hello_hollyjade
@hello_hollyjade 2 ай бұрын
Curious what the barbell stand thing is, that you’re using for the hip thrusts? What’s that stand called (looks like it holds the plates in place) thank you! ❤
@ziaakbar2535
@ziaakbar2535 2 ай бұрын
You are so amazing ❤😊
@sadiedurham4058
@sadiedurham4058 2 ай бұрын
Thank you ❤❤❤❤❤
@justyna365
@justyna365 Ай бұрын
Where did you get those raise bases for driving the barbell for hip thrust pls? I can see it’s a pivot fitness but couldn’t find them
@rafaelpalacio7824
@rafaelpalacio7824 2 ай бұрын
Por dios la amoooo ❤❤❤
@Johs-lw8kf
@Johs-lw8kf 2 ай бұрын
Impressive 🤔❤
@WendyCoveredByTheBloodOfJesus
@WendyCoveredByTheBloodOfJesus 2 ай бұрын
Nice pump
@GustavoMaestre-rc1zg
@GustavoMaestre-rc1zg 13 күн бұрын
Hermoso glúteos ❤️❤️❤️❤️❤️❤️
@kristie5916
@kristie5916 2 ай бұрын
Im very curious on how those NB shoes work for lower body day? I see a lot of people workout in them. They seem unstable to me
@coreyrobinson1900
@coreyrobinson1900 2 ай бұрын
🔥🔥🔥🔥🔥
@leonardomoreira955
@leonardomoreira955 2 ай бұрын
Olá Sophie!!!!! Tudo tranquilo!!!!! Você está cada dia mais gata!!!! Parabéns pela dedicação e perseverança!!!! Abraços aqui do Brasil!!!!!😊❤❤❤🤩😍🥰🤙🤙🙏🙏🙏
@emilioperez3481
@emilioperez3481 2 ай бұрын
❤❤❤❤
@imrefarkas1253
@imrefarkas1253 Ай бұрын
Dreamass❤❤❤❤❤❤
@tinypwincesss
@tinypwincesss 18 күн бұрын
be careful with cable kickback if you have rib flare or hypermobility
@tinanious4113
@tinanious4113 2 ай бұрын
What is the difference between a glute bridge and hip thrust ❤😊
@Faeriecrafts_wh
@Faeriecrafts_wh 2 ай бұрын
Glute bridge is on the floor with less ROM, hip thrust is elevated with more ROM. Hip thrust works more muscle groups- compound, so better for strength and muscle mass.
@letsallgoforawalk
@letsallgoforawalk 2 ай бұрын
​@thefaerieapothecary and kas glute bridge is a glute bridge done raised up in the position of a hip thrust (I believe). So sometimes people throw in some kas with a hip thrust set to get extra glute action. Plus recient studies show that partials (which is a shorter ROM) are actually still very beneficial for hypertrophy which is cool. For instance, on muscles that tend to give out before you feel total muscle fatigue (like back muscles for many) when you're doing say a row and can't do another, continuing to do half reps is still good work. But it is important that the partial isnt being performed in points of a motion where almost all tension is gone like at the top of a chest fly or something 😅 sorry, wrote a book there.
@VWayyyyyyyy
@VWayyyyyyyy Ай бұрын
So fine...
@dohayossry6216
@dohayossry6216 Ай бұрын
What are the weights you start with in hip thrusts
@RDWhite151
@RDWhite151 2 ай бұрын
💯‼️
@Fitgirlsummer
@Fitgirlsummer 2 ай бұрын
Do you isolate one day for just glutes? Or combine flutes with hamstrings?
@Faeriecrafts_wh
@Faeriecrafts_wh 2 ай бұрын
The hip thrust, kick back, and rdl work hamstrings. She has her programs for you to check out though if you’re really interested (:
@justinsmith4618
@justinsmith4618 2 ай бұрын
80 percent of the videos are glute videos... there are other muscle groups
@bigmaclooiee2
@bigmaclooiee2 2 ай бұрын
No there's not, Justin.
@justinsmith4618
@justinsmith4618 2 ай бұрын
@@bigmaclooiee2 listen I understand the allure of cheeks more than most but I can only stand so much ass in my feed.
@crownking5281
@crownking5281 2 ай бұрын
I think bro don't know that for views some attraction is important 😂 His glutes are views 😂
@justinsmith4618
@justinsmith4618 2 ай бұрын
I'm on "the journey" brothers. Driving by cake factories is a good way to make you return to wanting cake....all the time. Good luck to you! 🍀
@loomyz841
@loomyz841 2 ай бұрын
Her back is built though
@user-su4sd4hs9o
@user-su4sd4hs9o 2 ай бұрын
Omg omg omg ❤
@jj4429
@jj4429 2 ай бұрын
The Dutch accent for a lady is sublime
@djodjo80540
@djodjo80540 2 ай бұрын
😍😍😍😍😍
@user-qw8dx1xw1x
@user-qw8dx1xw1x 2 ай бұрын
you are amazing
@missthor1701
@missthor1701 Ай бұрын
Very amazing
@user-qw8dx1xw1x
@user-qw8dx1xw1x Ай бұрын
@@missthor1701 you too ☀
@missthor1701
@missthor1701 Ай бұрын
@@user-qw8dx1xw1x You really think so?
@marioluigi9596
@marioluigi9596 Ай бұрын
But she is dumb and shallow
@Elijahbsexy96
@Elijahbsexy96 2 ай бұрын
Greta videos. Your on amazing shape.
@stheferssonfranca5472
@stheferssonfranca5472 2 ай бұрын
top
@martinabr6114
@martinabr6114 2 ай бұрын
Can u post some home workout
@ivydiaz3451
@ivydiaz3451 2 ай бұрын
❤❤❤❤❤❤❤❤❤❤❤
@luthogushman3159
@luthogushman3159 Ай бұрын
Beautiful gym 😂❤
@edysubagio9898
@edysubagio9898 2 ай бұрын
You looks very is perfection, simply stunning , her confidence is so inspiring, awesome body shape 👍
@Mowgli715
@Mowgli715 2 ай бұрын
Shut up
@marioluigi9596
@marioluigi9596 Ай бұрын
Of course she is confident because she has her ass. It is not true confidence if she loses her confidence when her ass gone
@user-ie1jg5er4l
@user-ie1jg5er4l 2 ай бұрын
Красивая
@RichardWright-wq6io
@RichardWright-wq6io 23 күн бұрын
Your beautiful ❤❤❤❤❤
@MeeJunksEavy
@MeeJunksEavy 2 ай бұрын
Can a brother get before and after shots please?
@EquitableCitizen
@EquitableCitizen 2 ай бұрын
Have some rest. Glutes are perfect
@Givaldooooooo
@Givaldooooooo 2 ай бұрын
There’s more than training glutes in a fit and healthy lifestyle 😅
@tykeboy16
@tykeboy16 2 ай бұрын
Who said otherwise? Hint: nobody.
@pjah2031
@pjah2031 2 ай бұрын
Why exercising that muscle all the time
@tahliyajayde
@tahliyajayde Ай бұрын
i feel very validated that my glute says include all of these exercises
@sportswise6435
@sportswise6435 Ай бұрын
Glutes looking good baby… I know how much women love that compliment
@aurorafalls4597
@aurorafalls4597 2 ай бұрын
what model of new balances are those?
@cristalrosario2615
@cristalrosario2615 2 ай бұрын
9060‘s!
@wdiazinc
@wdiazinc 2 ай бұрын
I dont think I could live without your glutes either. ❤
@ashton8878
@ashton8878 2 ай бұрын
Gyatt
@missthor1701
@missthor1701 Ай бұрын
Got something in your eye?
@Marco-55
@Marco-55 2 ай бұрын
Una donna come questa o niente 😭😭
@NoriHalhali
@NoriHalhali 2 ай бұрын
Munkar and Nakir in Islam, they are two angels who test a person in his grave by asking him about his Lord, religion, and prophet. The questions that the two angels ask the dead person in his grave are: Who is your Lord? What is your religion? Who is this man who was sent to you?❤❤❤❤
@cpolsternova
@cpolsternova 2 ай бұрын
Fml 😢😢❤❤❤❤ u
@muky3062
@muky3062 Ай бұрын
😘🤰🏼🕺🏼🥇🏆
@ly0n23
@ly0n23 2 ай бұрын
Q-Lona
@henman2445
@henman2445 2 ай бұрын
"Glute ecshershises"
@Southernburrito
@Southernburrito 2 ай бұрын
🫠🫶🏻
@MichaelBucklin-zi6bq
@MichaelBucklin-zi6bq 2 ай бұрын
Congratulations on having a perfectly shaped bottom 👏 👌 😍
@FrutenFratenSansGluten
@FrutenFratenSansGluten 2 ай бұрын
Glutes sell
@J4M3S17
@J4M3S17 2 ай бұрын
Every gym girl looks the same, same clothes, same tight pants, same glute exercises. Stale boring and unimaginative
@marioluigi9596
@marioluigi9596 Ай бұрын
I know. Every gym girls are so unoriginal because they all focus on their butt/thighs and wear the same few slutty gym attires. When will they train other parts of their body?
@glebbredikhin
@glebbredikhin 2 ай бұрын
Just take throat courses
@NoriHalhali
@NoriHalhali 2 ай бұрын
aya0 the Quran.....What great meaning does it have? God, there is no god but He, the Ever-Living, the Ever-Subsisting. No year or sleep overtakes Him. To Him belongs whatever is in the heavens and whatever is on the earth. Who is there to intercede with Him except by His permission? He knows what is before them and what is behind them, and they do not comprehend any of His knowledge except what He wills. His throne extends over the heavens and the earth, and His preservation of them does not tire Him. He is the Most High, the Great.
@yourdadsdad
@yourdadsdad 2 ай бұрын
Wow! There is truly nothing like a perfect bum and chica…you got it! Keep doing what you’re doing because it’s working perfectly! You have an amazing physique that should be cherished and enjoyed.
@tykeboy16
@tykeboy16 2 ай бұрын
Ew
@yourdadsdad
@yourdadsdad 2 ай бұрын
What can I say, I’m a butt guy. Breasts are great and all but a toned female butt is supreme!
@moofron2627
@moofron2627 2 ай бұрын
@@yourdadsdad ew
@marioluigi9596
@marioluigi9596 Ай бұрын
Ew
@jcr3280
@jcr3280 2 ай бұрын
That azzzzzzz is 🔥
@IplaygameS2.0252
@IplaygameS2.0252 2 ай бұрын
S3X Sells is very outdated, it's Glutes S3ll now😊
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