perfect is more a question of preferences but a good convention is the bottom as to be the same of the up so no inballance . To much glutes for no b?o?o?b?s is a triangle triangle are bad , 8 are good or even flat rectangle are ok To much somewhere is not good , here the glutes are way too much even if the head is cute
@John-dd8khАй бұрын
It’s pretty common nowadays actually.. you see these types of chicks all over Instagram but they definitely have main character syndrome
@BangtanBangtanBusanАй бұрын
So obvious the removal of abdo fat & pumped into her rear end. Obvious BBL. Get a clue 😅
@BangtanBangtanBusanАй бұрын
@@ikeettgaming BBL!
@breathefitness2 ай бұрын
Great workout. RDLs are 🔥🔥
@omarpadilla57832 ай бұрын
You are incredible Soph. Truly amazing
@tinanious41132 ай бұрын
My favorite is step ups and split squats and glute bridges and than deadlifts 😊
@LRS64922 ай бұрын
I thought when u used that word UNREAL, it is a perfect word for ur results.
@JayLupeАй бұрын
Ladies and gents, where she is pulling her leg back on the cable pull back scene make sure to have your leg straightened out. Otherwise youre NOT working out your glutes/hamstrings, youre working your front thigh and knee
@allineedismusicnlove2 ай бұрын
Just started cutting.. you are my inspo!
@lob12482 ай бұрын
Love it Sophie! I do love the kick back and RDL ❤
@user-bv1gb5fi7x2 ай бұрын
My goodness what a treat you are
@user-yd1cr8zm9n2 ай бұрын
Oh yeaaahhhhh I love it to
@hello_hollyjade2 ай бұрын
Curious what the barbell stand thing is, that you’re using for the hip thrusts? What’s that stand called (looks like it holds the plates in place) thank you! ❤
@ziaakbar25352 ай бұрын
You are so amazing ❤😊
@sadiedurham40582 ай бұрын
Thank you ❤❤❤❤❤
@justyna365Ай бұрын
Where did you get those raise bases for driving the barbell for hip thrust pls? I can see it’s a pivot fitness but couldn’t find them
@rafaelpalacio78242 ай бұрын
Por dios la amoooo ❤❤❤
@Johs-lw8kf2 ай бұрын
Impressive 🤔❤
@WendyCoveredByTheBloodOfJesus2 ай бұрын
Nice pump
@GustavoMaestre-rc1zg13 күн бұрын
Hermoso glúteos ❤️❤️❤️❤️❤️❤️
@kristie59162 ай бұрын
Im very curious on how those NB shoes work for lower body day? I see a lot of people workout in them. They seem unstable to me
@coreyrobinson19002 ай бұрын
🔥🔥🔥🔥🔥
@leonardomoreira9552 ай бұрын
Olá Sophie!!!!! Tudo tranquilo!!!!! Você está cada dia mais gata!!!! Parabéns pela dedicação e perseverança!!!! Abraços aqui do Brasil!!!!!😊❤❤❤🤩😍🥰🤙🤙🙏🙏🙏
@emilioperez34812 ай бұрын
❤❤❤❤
@imrefarkas1253Ай бұрын
Dreamass❤❤❤❤❤❤
@tinypwincesss18 күн бұрын
be careful with cable kickback if you have rib flare or hypermobility
@tinanious41132 ай бұрын
What is the difference between a glute bridge and hip thrust ❤😊
@Faeriecrafts_wh2 ай бұрын
Glute bridge is on the floor with less ROM, hip thrust is elevated with more ROM. Hip thrust works more muscle groups- compound, so better for strength and muscle mass.
@letsallgoforawalk2 ай бұрын
@thefaerieapothecary and kas glute bridge is a glute bridge done raised up in the position of a hip thrust (I believe). So sometimes people throw in some kas with a hip thrust set to get extra glute action. Plus recient studies show that partials (which is a shorter ROM) are actually still very beneficial for hypertrophy which is cool. For instance, on muscles that tend to give out before you feel total muscle fatigue (like back muscles for many) when you're doing say a row and can't do another, continuing to do half reps is still good work. But it is important that the partial isnt being performed in points of a motion where almost all tension is gone like at the top of a chest fly or something 😅 sorry, wrote a book there.
@VWayyyyyyyyАй бұрын
So fine...
@dohayossry6216Ай бұрын
What are the weights you start with in hip thrusts
@RDWhite1512 ай бұрын
💯‼️
@Fitgirlsummer2 ай бұрын
Do you isolate one day for just glutes? Or combine flutes with hamstrings?
@Faeriecrafts_wh2 ай бұрын
The hip thrust, kick back, and rdl work hamstrings. She has her programs for you to check out though if you’re really interested (:
@justinsmith46182 ай бұрын
80 percent of the videos are glute videos... there are other muscle groups
@bigmaclooiee22 ай бұрын
No there's not, Justin.
@justinsmith46182 ай бұрын
@@bigmaclooiee2 listen I understand the allure of cheeks more than most but I can only stand so much ass in my feed.
@crownking52812 ай бұрын
I think bro don't know that for views some attraction is important 😂 His glutes are views 😂
@justinsmith46182 ай бұрын
I'm on "the journey" brothers. Driving by cake factories is a good way to make you return to wanting cake....all the time. Good luck to you! 🍀
@loomyz8412 ай бұрын
Her back is built though
@user-su4sd4hs9o2 ай бұрын
Omg omg omg ❤
@jj44292 ай бұрын
The Dutch accent for a lady is sublime
@djodjo805402 ай бұрын
😍😍😍😍😍
@user-qw8dx1xw1x2 ай бұрын
you are amazing
@missthor1701Ай бұрын
Very amazing
@user-qw8dx1xw1xАй бұрын
@@missthor1701 you too ☀
@missthor1701Ай бұрын
@@user-qw8dx1xw1x You really think so?
@marioluigi9596Ай бұрын
But she is dumb and shallow
@Elijahbsexy962 ай бұрын
Greta videos. Your on amazing shape.
@stheferssonfranca54722 ай бұрын
top
@martinabr61142 ай бұрын
Can u post some home workout
@ivydiaz34512 ай бұрын
❤❤❤❤❤❤❤❤❤❤❤
@luthogushman3159Ай бұрын
Beautiful gym 😂❤
@edysubagio98982 ай бұрын
You looks very is perfection, simply stunning , her confidence is so inspiring, awesome body shape 👍
@Mowgli7152 ай бұрын
Shut up
@marioluigi9596Ай бұрын
Of course she is confident because she has her ass. It is not true confidence if she loses her confidence when her ass gone
@user-ie1jg5er4l2 ай бұрын
Красивая
@RichardWright-wq6io23 күн бұрын
Your beautiful ❤❤❤❤❤
@MeeJunksEavy2 ай бұрын
Can a brother get before and after shots please?
@EquitableCitizen2 ай бұрын
Have some rest. Glutes are perfect
@Givaldooooooo2 ай бұрын
There’s more than training glutes in a fit and healthy lifestyle 😅
@tykeboy162 ай бұрын
Who said otherwise? Hint: nobody.
@pjah20312 ай бұрын
Why exercising that muscle all the time
@tahliyajaydeАй бұрын
i feel very validated that my glute says include all of these exercises
@sportswise6435Ай бұрын
Glutes looking good baby… I know how much women love that compliment
@aurorafalls45972 ай бұрын
what model of new balances are those?
@cristalrosario26152 ай бұрын
9060‘s!
@wdiazinc2 ай бұрын
I dont think I could live without your glutes either. ❤
@ashton88782 ай бұрын
Gyatt
@missthor1701Ай бұрын
Got something in your eye?
@Marco-552 ай бұрын
Una donna come questa o niente 😭😭
@NoriHalhali2 ай бұрын
Munkar and Nakir in Islam, they are two angels who test a person in his grave by asking him about his Lord, religion, and prophet. The questions that the two angels ask the dead person in his grave are: Who is your Lord? What is your religion? Who is this man who was sent to you?❤❤❤❤
@cpolsternova2 ай бұрын
Fml 😢😢❤❤❤❤ u
@muky3062Ай бұрын
😘🤰🏼🕺🏼🥇🏆
@ly0n232 ай бұрын
Q-Lona
@henman24452 ай бұрын
"Glute ecshershises"
@Southernburrito2 ай бұрын
🫠🫶🏻
@MichaelBucklin-zi6bq2 ай бұрын
Congratulations on having a perfectly shaped bottom 👏 👌 😍
@FrutenFratenSansGluten2 ай бұрын
Glutes sell
@J4M3S172 ай бұрын
Every gym girl looks the same, same clothes, same tight pants, same glute exercises. Stale boring and unimaginative
@marioluigi9596Ай бұрын
I know. Every gym girls are so unoriginal because they all focus on their butt/thighs and wear the same few slutty gym attires. When will they train other parts of their body?
@glebbredikhin2 ай бұрын
Just take throat courses
@NoriHalhali2 ай бұрын
aya0 the Quran.....What great meaning does it have? God, there is no god but He, the Ever-Living, the Ever-Subsisting. No year or sleep overtakes Him. To Him belongs whatever is in the heavens and whatever is on the earth. Who is there to intercede with Him except by His permission? He knows what is before them and what is behind them, and they do not comprehend any of His knowledge except what He wills. His throne extends over the heavens and the earth, and His preservation of them does not tire Him. He is the Most High, the Great.
@yourdadsdad2 ай бұрын
Wow! There is truly nothing like a perfect bum and chica…you got it! Keep doing what you’re doing because it’s working perfectly! You have an amazing physique that should be cherished and enjoyed.
@tykeboy162 ай бұрын
Ew
@yourdadsdad2 ай бұрын
What can I say, I’m a butt guy. Breasts are great and all but a toned female butt is supreme!