How do professional athletes use the heart rate data that comes from the Garmin platform?
Takeaways associated with using the Garmin dashboard:
► Garmin scale helps you evaluate inflammation and swelling along with hydration levels
► Garmin activity dashboard information under activities:
► Specific duration of time
► Calorie burn rate (active and resting)
► Aerobic vs. Anaerobic
► Average and Maximum heart rate
► Interval pacing and deviations (against historical performance results)
► Temperature levels (average and maximum)
► Running specific: run cadence (average and maximum)
As always, if you have any questions about this video, please feel free to leave a comment!
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