What if the weather isn't conducive for you to get outside, is there anything you can do to improve your health and athletic performance?
Takeaways associated with non sweating components of performance:
► Diaphragmic breathing
► Stress
► High temperatures & humidity
► Long race
► Mentally focus in a competitive environment
► Nailing your hydration and calorie intake
► Optimized biomechanics
► Foam rolling and soft tissue maintenance
► Foot massage
► Hand massage
► Glute massage
► Rest and Recovery
► 2-hour power nap
► hGH (Human Growth Hormones)
► Testosterone
► Food (prep and/or consumption)
► Preparation
► Consumption
As always, if you have any questions about this video, please feel free to leave a comment!
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