If you have been wanting to put on muscle mass and not body fat, what would be the right approach?
Takeaways associated with gaining lean muscle mass and dropping body fat:
► Subject the muscles to enough load for slight breakdown without creating an injury
► Provide the stressed muscles amino acids and sugar
► Provide the overall body with adequate amounts of sleep to release hGH and Testosterone
As always, if you have any questions about this video, please feel free to leave a comment!
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