12 MIN TABATA HIIT WORKOUT (Intermediate) Full Body Home Workout, No Equipment, With Tabata Songs!

Рет қаралды 1,484,246

4 ай бұрын

Quick & Effective Tabata Workout guaranteed to put you in a good mood! Burn Calories, sing along and have fun while you're sweating and working your total body. No need for any equipment, you can do this workout anywhere, anytime - you just need yourself! Let's do it!
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▸ Level: Intermediate
▸ Time: 12 Min
▸ Equipment: No Equipment
▸ Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.
♡ My Music:
🎵 "Greedy (Tabata)" by Tabata Songs
🎵 "Seven (Tabata)" by Tabata Songs
🎵 "Dance the Night Away (Tabata)" by Tabata Songs
Listen: TabataSongs.com
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout #tabata
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 578

@growingannanas 4 ай бұрын

I quickly have to write another comment here while going through all your comments, THANK YOU SO MUCH FOR BEING SO POSITIVE and UPLIFTING HERE ❤ this truly is the best team, best community, best vibe ever! ❤ we have to stay like this, also in the offline world - it's so special, YOU ALL ARE SPECIAL and I'm so happy to have you here, spreading good vibes only. LY

@_lvckyx 4 ай бұрын

we love you too !!

@PrgalbhaOjha-hz7sz 4 ай бұрын

I always watch and love your videos and podcasts ♥️😇

@musadiqkaboo8560 4 ай бұрын

Love u 💖

@denicedancasey 4 ай бұрын

We all love you and your fun fitness and smile Anna 💕💕💕

@user-mv8jc5ne9g 4 ай бұрын

You are awesome! ❤

@leonaforis2461 4 ай бұрын

Yess! Tabata is my favorite workout, especially the 12 min one. Its a quick, fun, easy and sweaty workout. You make my monday better, Love it ❤

@growingannanas 4 ай бұрын

this makes me happy to hear! Enjoy the post workout feeling and happy Monday 😍

@user-vs1js1yc6q 4 ай бұрын

I want to know,is it ok to do this work out alone to reduce weight along with some diet

@leonaforis2461 3 ай бұрын

@@user-vs1js1yc6q im pretty sure you can.

@jassy05951 3 ай бұрын

@@user-vs1js1yc6q yes, as long as you're in a calorie deficit. Any type of movement is great and will help you to lose weight

@priyanshibadoliya 3 ай бұрын

@@user-vs1js1yc6q yeah same question

@growingannanas 4 ай бұрын

Team, you won't want to miss this Tabata! It's going to be so fun! See you on the mat, you joining? Anna x

@veronicanevins5 4 ай бұрын

I’m joining!❤

@leonaforis2461 4 ай бұрын

Count me in! 💪

@alisaaa_imbnida 4 ай бұрын

Aww thank you for posting this on my birthday tomorrow ❤!!!

@isabelletalarmin7043 4 ай бұрын

Ready

@iciparis4308 4 ай бұрын

10/10 ♥️♥️♥️😍😍😍😍

@LiveLikeLex 22 күн бұрын

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

@lowkeyy.snowyy 4 ай бұрын

OMG! This Tabata workout is a very fun workout. Usually, I see many workouts that only include boring exercises. But I finally saw this video today. Thank you for sharing Anna!

@growingannanas 4 ай бұрын

makes me so happy to read, thanks for your feedback 😘

@ashbees3481 4 ай бұрын

TABATA w/TABATA music is the GOAT 🤩 I was so pumped for this! I was doing the squat jumps like yes let’s gooooo then it was over lol LOVE YOU ANNA!!! 😘

@growingannanas 4 ай бұрын

Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍

@laurenbielwalsh29 4 ай бұрын

I LOVE when you use these tabata timers!!!

@chqeriis 4 ай бұрын

YOURE LITERALLY THE BEST PERSON EVER!! YOU MADE ME A BETTER PERSON AND I CANT BE IN A BETTER PLACE ❤❤

@growingannanas 4 ай бұрын

thank you so so much for your kind words 🥹🫶

@growingannanas 4 ай бұрын

omg thanks so much for this, really appreciate these words ❤❤❤

@lvnad7454 4 ай бұрын

I just discovered your workout videos! Thank you so much for helping me on my journey to get fit! I appreciate that your workouts don’t repeat exercises, as it can get really frustrating. Your workouts are the only ones I feel motivated to finish. Thanks again!

@nigellemaesanmiguel 3 ай бұрын

Omg my heart is beating so fast, I love this workout

@user-mv8jc5ne9g 4 ай бұрын

Awesome as always! Let’s add another 15 min for upper body!!! Thank you Anna! ❤

@melissanasta2442 4 ай бұрын

I absolutely LOVE LOVE LOVE this! I have shared it with everyone I know. I do 2 rounds of it 4 days a week!

@user-jm8sy7hc6x 4 ай бұрын

Hey Anna, My mom and I always do your workouts together, and there sometimes really hard BUT we both love them❤️.This tabata-one was amazing

@growingannanas 4 ай бұрын

that reminds me of me and my mom, when I see her ❤ KEEP GOING ❤❤

@musadiqkaboo8560 4 ай бұрын

You are the only reason I am confident and loving my body thank u soo much anna keep growing and smiling ☺️

@growingannanas 4 ай бұрын

❤❤❤❤❤

@denicedancasey 4 ай бұрын

Oh I love your Tabata workouts and am so excited to be doing this new one from you this morning Anna! This one reminds me of your 12 min Boost Your Mood Tabata from awhile back which is an all time fav of mine. All standing plus cardio with Tabata style! A true win-win! Thank you! I love it! ❤❤❤❤

@growingannanas 4 ай бұрын

I'm so happy you like this one ❤❤❤ can't wait to film again hahaha

@sebouhakharjalian6707 4 ай бұрын

Did this short effective Tabata workout now. It is simply amazing. Thanks Anna❤👌💪💪💪

@mshalady 4 ай бұрын

A quick rush of fun and sweat! Tysm Anna! ❤❤❤

@Karinaurrutiacarmona 4 ай бұрын

Hola muchas Gracias por hoy!! Colocando al día con tus clases muchísimas gracias por tú tiempo 🎉🎉🎉

@amandaclark2419 4 ай бұрын

This is going into the favourites! What a fun workout and loving the new moves. Thanks Anna.

@lilyaguirrezabala5161 Ай бұрын

Thank you so sooo much!! Your workouts make my day. Just completed this Tabata HIIT, I'm totally destroyed and yet totally happier than how I was 20 minutes ago. 🎉🎉

@Flying_Fitness 4 ай бұрын

❤Outdoor workouts are the best!❤

@growingannanas 4 ай бұрын

so true! But also the hardest ones to film 😝

@Flying_Fitness 4 ай бұрын

@@growingannanas for sure! Thanks for all your dedication to your channel. Keep up the awesome work. 🌿💪

@growingannanas 4 ай бұрын

❤❤❤@@Flying_Fitness

@fatimaakhtar7592 4 ай бұрын

hi Anna im your fan thanks for your motivation to other people and thank you to make my life brighter I love your workouts.

@suzebau6494 3 ай бұрын

This was amazing! very upbeat different range of workouts included, loved the music added too! Please make another one of these ! Thank you for all the hard work you put into these !

@helenaoliveira5967 4 ай бұрын

Excelente vídeo. A música é óptima. Um verdadeiro desafio. Muito obrigada Anna por continuar a motivar-nos❤.

@leeYoonmin-hr4iz 4 ай бұрын

Yeeppee! I smatched it🎉 Anna, thank you so much nowadays i feel like much more stronger than before from 1 month I'm being consistent with your workouts I'm growing everyday with you ❤✨ Guyss let's get strong together 🎉🎉🎉🎉

@growingannanas 4 ай бұрын

I‘m so proud of you! Keep pushing and growing ❤️❤️

@Isabellad888 4 ай бұрын

Yes.. quick, fun, fast and sweaty.. and a great Tabata soundtrack.. my fav.... thanks Anna.. Hope you enjoy LA & NYC 😍😍😍😍😍😍😍😍😍😍😍

@vanshikalalwani5224 4 ай бұрын

I wished for so long that I want a workout with Greedy song, and here it is. You are incredible Anna . After your workouts I feel sooo happy and motivated to study. 🥰🥰🥰

@beckygoodwin7637 Ай бұрын

The butterfly that flew past!!! Giving us all encouragement that we can do it! Just completed after doing a 40 minute workout of yours that was 50sec on and 10 off. I was feeling so discouraged and down because I just couldn’t do it without modifying or stopping. This gave me the energy and feeling of accomplishment!! ❤❤❤

@kimberlynnmartinez4506 2 ай бұрын

I love using this workout as a warm up ! I love that it feels like a dance workout please make more like this 😃💕

@kshitijdhawan 4 ай бұрын

We really don't wanna miss this sweaty tabata. Lovee to see more longer workouts.

@growingannanas 4 ай бұрын

yessss I'm planning !!! 😘

@archanasunil5451 8 күн бұрын

Amazing, I've never vibed to a workout AND found it fun 💪. The playlist was such a banger 🔥🔥. Keep up the good work ❤

@Paradis0422 2 ай бұрын

So fun! I did it 3 times for 36 minutes. Thank you! Love tabata ❤️

@ReggieAbbey 4 ай бұрын

This workout made me believe I *CAN* DO IT. No matter how many times u have to pause and catch my breath, no matter how many reps I may have done incorrectly, I Still DID IT. And I am going to keep doing it for me 🫂👏🏾💐

@rain-zy8ri 4 ай бұрын

so excited to try this, tabata is my favorite 🎉 and since it is only 12 min, i have no excuses ! im addicted to your workouts, i dont know what i would do if they didnt exist! you're suuch a big part of my fitness journey, thank you anna ❤

@growingannanas 4 ай бұрын

yeaaah 12 minutes is do-able ❤ KEEP SMASHING IT!! and thanks for being here

@jeanie158 3 ай бұрын

Just love doing the workouts with you! Thank you so much for your Content!😍

@josylovepp Ай бұрын

Adoro faço seus exercícios todos os dias a mais de 1 ano. Obrigada mesmo. Vc e toppppp ❤

@kinga5478 3 ай бұрын

Got this in my recommended after finishing another workout - I was like I'll do it next time then I clicked and did it now. I'm super happy and sweaty right now lol

@koshea579 4 ай бұрын

This workout had such good vibes!!!! So much fun, thank you Anna ☺️🫶

@shirasmith6796 4 ай бұрын

IT'S BEEN SO LONGGGGG!!!! YAYYYYYY!!! I LOVE THE 12 AND 24 MIN TABATA SONGS WORKOUTS FROM U!!!! WOOHOOOOOO

@The_beautiful_Jane 2 ай бұрын

Me and my bestie absolutely love ur workouts! 💗

@CrescentMoon149 4 ай бұрын

Thank you so much! Doable, no floor and sweaty 🥵

@valivegan1104 4 ай бұрын

🎉 Only 12 mins! Perfect for those mornings where I have no time but i want to workout anyway 🤩 Thank you ❤ XO from Italy 🇮🇹 I'll try it tomorrow morning, maybe with 1kg weights 💪🏼

@BelindaPol 4 ай бұрын

I keep coming back to this video, because it’s so good and sweaty and perfect for a HIIT on top of my other workout 😌😌

@paulapilates2923 4 ай бұрын

Perfect amount of everything! Thank you 😊

@yashkumar-sl8jw 4 ай бұрын

Amazing work out, amazing playlist , love this work out so much anna. ❤️

@loristeph3379 2 күн бұрын

Omg this awesome. Fun and calorie burning. I hundred percent recommend

@dianatali1195 Ай бұрын

Thank you for the sweat ❤❤, just did it for keep our body healthy

@Msbexcompton 4 ай бұрын

SO FUN! Music is great. And, i love how you can do these exercises to the beat

@SiumeiWong-nl4qm 20 күн бұрын

Yes！totally agree❤ Music is great

@planetguantanamo 4 ай бұрын

Wow! If this is intermediate, and I'm half disabled with peripheral neuropathy, still, I could do it!!!!!!!!

@growingannanas 4 ай бұрын

I‘m so proud of you!!! ❤️❤️❤️

@leepnyodu7989 Ай бұрын

3rd day and I was able tto follow every second of it❤ loving how this making me stronger

@culaem 4 ай бұрын

Thank you for this workout! ☺💜

@louisdanny9043 4 ай бұрын

I workout twice a day following Anna's workout videos. Morning Hiit, afternoon low impact or burning workout.

@Anna00149 4 ай бұрын

This home workout is fantastic! Loved the exercises, feeling energized! 🏋‍♀😊

@simonliewjukchian1719 4 ай бұрын

Tabata is favorite...tq coah anna❤❤❤

@elizabethS110 3 ай бұрын

Thank you for the training ❤

@em7493 10 күн бұрын

The perfect amount of time and great movements to help destress 😅 and the songs went so smoothly with the workout ❤

@meghalean 4 ай бұрын

I love these quick tabatas too. More like these and your stretches please 🙏🏻 ❤

@growingannanas 4 ай бұрын

yesss ❤❤

@flowerlitbijoy8217 3 ай бұрын

Thankyou... trying this for first time today...I'm breathing heavily right now ...but still I loved it...and I will continue to do it .✨🤩🤩🤩

@angeliquehebbache8935 4 ай бұрын

Amazing short training !!!!

@shauryasrivastava9221 4 ай бұрын

Done❤🎉 I was thrilled to hear such amazing music and also enjoyed attempting the challenging new moves.

@WhoAmI-tr5me 18 күн бұрын

Omg, I actually had so much fun. I was even dancing along during the breaks. I didn't know tabata was a thing, but I think it's kind of perfect for me ! And I loveeeed your selection of songs, I felt so energized and in such a good mood ! I'm looking forward to doing it again, which isn't usually the case with HIIT workouts :))

@BeccaClark4444 4 ай бұрын

Yay! Thanks for keeping it fun and fit. I like the new vlogs tooooo!

@blubberfisch9462 4 ай бұрын

This was so much FUN!!! 🤩🤩 I love your tabata workouts Anna! Feeling amazing after this one 🥵🎉

@interessant1859 3 ай бұрын

Ich muss sagen, dass mir die musikalische Untermalung auch mega gut gefällt. Wenn das Songs sind, die man aus dem Radio kennt, macht es noch mehr Spaß mitzumachen. Bei den anderen langen Workouts, wo eher kein Gesang ist, finde ich es zB schwer am Ball zu bleiben und motiviert zu sein.

@Familjenbo 4 ай бұрын

It’s great With this short workouts. And They are fun too!👏🏻

@nariwahlang9467 2 ай бұрын

This was such a fun workout. And I’m happy to say it’s the first I managed to complete Thank you Anna ❤

@PrgalbhaOjha-hz7sz 4 ай бұрын

Yes I needed this 12 min tabata ❤ so excited to try this one🤩

@growingannanas 4 ай бұрын

hope you LOVED IT ❤

@PrgalbhaOjha-hz7sz 4 ай бұрын

Yes I enjoyed it so much 😇

@icedcoffee4691 Ай бұрын

I loooove this workout and the songs! 💛🔥

@summer7242 4 ай бұрын

I haven't been feeling that good so I haven't been keeping up with my fitness routine. this was a perfect workout to work myself back into them!

@growingannanas 4 ай бұрын

❤❤❤❤

@yournumberone8583 2 ай бұрын

CS1B timestamp half + full jumping jack 0:15 criss cross jumps 0:45 side squats 2:15 jumping jack punch 3:15 high knees 4:45 arms up + knee tap 7:45 twist jumps 8:15 side + up punch 8:45

@nicolamcleod1281 Күн бұрын

Thanks for helping me work out even if I'm in a rush❤❤

@snoopytheamazingdog 4 ай бұрын

LOVE your videos Anna!! Can we get some more no jumping but still advanced videos? Been working out in my apartment with thin floors 🥲😅

@growingannanas 4 ай бұрын

oh yesss let me brainstorm ❤❤

@snoopytheamazingdog 4 ай бұрын

@@growingannanas thanks so much!! Us apartment girlies will very much appreciate it 🥹🫶🏻❤️

@wnetrzadladzieci 4 ай бұрын

Fantastic morning workout 😍 thanks for new exercises

@val-yk7sq 2 ай бұрын

AMAZING WORKOUT. thank you so much!

@tatata4215 3 ай бұрын

OMG very fun I love this songs❤❤

@doravecsei4762 4 ай бұрын

This is so much fun!!!! Thank you Ana

@Kruszynka_milka 3 ай бұрын

Omg ! I love it ,thank you for this work out ❤

@abeerm8970 4 ай бұрын

Omg I really exciteting for it ,I'm sure it's gonna be super super fun yaaayyyyye 🎉💓 anna can you please make more boxing workout I played all your boxing workouts and still Need new one 🥊 ❤❤ and thank you for everything 💖💖

@growingannanas 4 ай бұрын

thanks for your feedback, I’ll note it down. I hope I’ll get more inspiration for many more sweaty workouts here in New York ☺️

@chauntalian2804 4 ай бұрын

YAAASS. The music made me hyped up even more 😍

@maricarmencastillosantiago7738 2 күн бұрын

Thanks so much for this fun workout !!! Love you ❤

@bellacarley 4 ай бұрын

OMG! This Tabata workout is a very fun workout. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

@user-hk7jz1mm3w 4 ай бұрын

J’adore tes 12 minutes. Ils s’intègrent bien dans ma routine quotidienne. Merci. Les 30 minutes, c’est pour les week-ends. 😊

@Jungshook0123 Ай бұрын

I had to rewind a couple of times because I was jamming too hard to the songs lol, Seven definitely motivated me to keep going 💜

@K-popEdits690 Ай бұрын

Thankyou so much your workout made my day❤😍

@elychamp 4 ай бұрын

Thank you for this workout :) !!!!

@Jeonanisha 3 күн бұрын

I'm here for the song Seven by Jungkook..btw this workout is fun n amazing..

@CaoNguyenYenKhoa-- 2 ай бұрын

i love your workout. i made me feel burn energy in my body

@olgapetrov881 15 күн бұрын

Great workout and music ! Thank you.

@user-vt7xw5lp5s 4 ай бұрын

AMAZING!!!!! Thanks Anna!!!!!!!!!!!!!!!!!

@user-wc6ev7cd7g 4 ай бұрын

短暫有活力令人喜愛這一切❤❤❤

@growingannanas 4 ай бұрын

💜💜💜

@zuzanakaspirkova1582 Ай бұрын

This isn't for beginners, but I'm a beginner and I did it! I was just taking longer breaks because I needed a drink. thank you SO MUCH Anna

@kimeylem4015 4 ай бұрын

Wow 🤩 jungkook's song seven was in your playlist I love it ❤

@herminavos2335 4 ай бұрын

Thanks Anna that was great, I couldn't decide on a workout and this popped up, did it x 3 times for a good long 36min burn.

@growingannanas 4 ай бұрын

Amazing! Sounds like you had a sweaty workout 👏🏼💦

@natsumi3493 4 ай бұрын

Yayy tabata is my favorite!❤so excited to try this one!

@growingannanas 4 ай бұрын

I love tabata workouts sooo much, too! 🤩

@val-yk7sq 4 ай бұрын

Thank you so much for the workout💖💖💖

@louisemadsen1677 4 ай бұрын

This is really a great workout, when you don´t have that much time.😊❤

@nargesnurani 4 ай бұрын

It was amazing 😍 please make more intermediate exercises

@na.al.19 2 күн бұрын

GOT ME SHIVERING

@nigellemaesanmiguel 2 ай бұрын

Omg, 2 days ago we couldn't finish it but today we finished it !🎉

@catcat8005 10 күн бұрын

good for begginers like me😂 count me in😊😊😊