In this guided meditation I cover a simple breathing technique and guide the listener through a meditation on the breath and open awareness. The session concludes with a dharma talk about how life can be like a river. I hope you enjoy it.
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00:00 Intro
08:25 Commentary on 'Go As A River'
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Disclaimer: The information found in this media presentation represents my own views and opinions. This has been produced for educational and informational purposes only. This does not qualify as medical advice. This in no way should take the place of professional medical advice. You should always talk with your physician, doctor, surgeon, therapist or other health care provider regarding your specific questions, complaints, diagnosis, and treatment. Do not delay seeking care based on what you find in these informational videos. Use this information at your own risk. No doctor-patient relationship is formed through watching these videos.
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