Mindfulness meditation practices have been shown to help with stress, anxiety, pain and depression. Sit and follow the breath in this guided meditation. At the end I will share a mindfulness meditation practice that you can use when dealing with depressive emotions and distorted negative thoughts.
00:00 Start
07:20 Dharma talk about depression
🔗 Be sure to check out the 15 minute body scan: • 15 Minute Body Scan / ...
🔗 Check out this video on progressive muscle relaxation - • Progressive Muscle Rel...
🔗 Check out this 10 minute guided mindfulness meditation on the breath - • Mindfulness Meditation...
📘 Have knee pain? Be sure to check out my book - 'The Knee Book - A Guide to the Aging Knee'
In the US
Amazon (paperback and ebook)
www.amazon.com/Knee-Book-Guid...
Disclaimer: The information found in this media presentation represents my own views and opinions. This has been produced for educational and informational purposes only. This does not qualify as medical advice. This in no way should take the place of professional medical advice. You should always talk with your physician, doctor, surgeon, therapist or other health care provider regarding your specific questions, complaints, diagnosis, and treatment. Do not delay seeking care based on what you find in these informational videos. Use this information at your own risk. No doctor-patient relationship is formed through watching these videos.
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