Gymnastics Parallettes Strength Training Series
Рет қаралды 11,673
9 жыл бұрынIf you have some of the gymnastics basics down on your parallettes, this series on unique strength exercises is a good way to add some new skills to your training. Using the bodyweight only, the parallettes provide a great way to develop gymnastics skills and strength. If you are new to gymnastics training, and need a set of parallettes for your home, you can pick up a set at:
www.american-gymnast.com/shop/...
They are currently marked down for the holidays! You also receive a free electronic Parallette Strength Training Guide with your purchase.
@irontyson02 9 жыл бұрын
Can't wait to get my parallettes and work up to this exercise.
@americangymnast 9 жыл бұрын
Glad you enjoyed, Brandon. Good luck with your training! Let me know if you have any questions.
@darrielvasquez9014 3 жыл бұрын
How do gymnast mainly train if so, just wondering I’m doing circuit training to get a gymnast physique
@TCt83067695 3 жыл бұрын
Do you mean how often?
@serikst 9 жыл бұрын
How many sets and reps do you recommend?
@americangymnast 9 жыл бұрын
serikst Since this is a challenging little combination exercise, do as many as you can until you feel like you are starting to break form to accomplish it. If you are a beginner, expect to do maybe 3 to 5. If you are more advanced, you might be able to get 10plus. I would do this set at least 5 times in conjunction with other exercises. I would do something like this to get the heart going: 1 set of this (3 - 12 reps depending on level), immediately followed by a set of squat jumps (until significant burn), immediately followed by a set of pull-ups (max number), and finished off with a set of V-ups or sit-ups (until significant burn). Take a breath and repeat. Roll through that 5 to 7 times and you are good to go. Let me know if you have any other questions or need workout ideas.