These are the clearest, professional ring training techniques on KZfaq . Thank you! For your time and effort! I really appreciate these, and any profound improvements and gains I make, are down to you Buddy!

Getting ready to buy my first set of rings. Thank-you for this tutorial...

Thanks

great advice...the rings are an amazing workout.

Brilliant advice , wish I had of found your channel much earlier. 👌

Thank you for making this video!

This is great. Thank you!

This helps so much. Many thanks.

Im new to rings bro great video it is difficult but i luv working out with thm more videos pls cheers

Thank you my friend for your time - you have earned a like and a sub :)

Super video - thankyou :)

Nice thanks

Can you comment on your rings joist attachment? I think that is my biggest concern with certain progressions.

Great tips thanks

You got yourself a nice dungeon mate

Thx mate

Кольца это лучший снаряд.

Can you tell me please what kind of thing is that in your palms? Never seen that before

Hello . A ring has as diameter in centimeters ? Thank you.

how often should i do this routine for sets of 5 each

I have several people who want to learn gymnastics moves, but don't have much success even with simple things like the L-sit. Where I come from, L-sit is the foundation of all that follows, and it can't be avoided. Un-diplomatic person that I am, I think these fellows are simply too fat, and extra weight doesn't help in gymnastics. I asked GMB Fitness, and he more or less said the same thing. My guess is that there could well be a progression they could follow, as long as it's understood that the weight has to come off eventually for real progress to happen. What's your take on chubby progressions? Do you get this problem at all?